Guan Lang observed this tiger shape in the sea of consciousness, although it had been condensed, but in his perception, it was still very fragile.

Although his eyes were staring at him, and his body exuded a kind of majestic momentum, he could feel that it was just a strong momentum, and the spiritual energy contained in it was very subtle.

Fortunately, even if this tiger shape is very weak, it is also condensed and formed.

Guan Lang ended his meditation with some difficulty and slowly opened his eyes.

The sounds, the smells, and the light were felt by him again.

Guan Lang sniffed the air a little greedily, and in meditation he cut off most of his perception of the outside world, as if he was locked in a small dark room.

Not only did you have to do coolies to condense the tiger form, but you also had to endure the extreme silence.

Fortunately, it didn't take long, and he might not be able to withstand it for a long time.

Guan Lang yawned for the first time in a long time, his eyelids were fighting.

It's a feeling he's not felt in a long time.

A normal three hours of deep sleep on a normal day gives him plenty of energy to cope with a day's activities, even if it's a high-intensity workout.

But he didn't expect that the energy consumed by this kind of meditation would be so terrifying.

Open the system to check the progress of the task, and sure enough, the tiger shape condensed just now has been recognized by the system, and the progress of the spiritual specialization weekly task has risen to fifty percent.

After Guan Lang went out to wash, he hurriedly lay back on the bed, and fell asleep as soon as he touched the bed.

Nothing was said all night.

When Guan Lang woke up the next day, it was already six o'clock in the morning.

He slept for more than six hours!

He pinched his phone and looked a little surprised.

It was the first time in months that he had spent more than three hours on sleep.

Stretching comfortably, he rolled neatly from a carp on the bed.

After jumping on the bed a few times, he went out to wash.

Today's mental state is so comfortable, as refreshing as a long drought and rain.

The brains are much more agile and turn fast.

He vaguely felt that his spiritual attributes should have improved a little.

This kind of almost overdraft meditation training is an effective exercise for his spirit.

Guan Lang was a little happy that this kind of meditation training could also be used as one of his regular training in the future.

It's not early, Guan Lang simply touched the fish this morning and didn't do the morning exercise.

After breakfast, Guan Lang went to the hospital to attend classes.

Today's Gao Qianhe also carried a big bag of snacks.

"Come, please eat, crispy corners, seaweed, potato chips, you can watch yourself take it. ”

It seems that he ate some energy bars from Guan Lang yesterday, and he will treat him back today.

"Milk tea, which cup do you want?

Guan Lang looked at the snacks he spread out on the table, a little surprised, is this here for class or for snacks?

Fortunately, the teacher on the stage had already made the rules clear in the first class of school, as long as he didn't disturb his class, he didn't care about eating, otherwise Guan Lang would think that he would be kicked out of the classroom by the teacher if he was so arrogant.

"I'm going to burst the eggs. Guan Lang took the milk tea unceremoniously.

I don't know if he usually doesn't pay too much attention, but he always feels that there seem to be more people with snacks in the class today.

There are small snacks on the tables in front and back of the next door, and the boys in front of them are eating crispy noodles, eating bia bia.

A few girls next to her are nibbling on salt-baked chicken wings.

The whole classroom was filled with a mixture of aromas.

It shouldn't be my bad head, right?" Guan Lang grinned in embarrassment.

But although he was a little ashamed, he still had to eat what he should eat, otherwise his stomach would not be able to bear it.

and Gao Qian and the two of them shared and ate the snacks he bought.

Guan Lang took out his own dry food to share with his friends.

He didn't bring energy bars or compressed biscuits today, but packed a few five-kernel mooncakes into his school bag.

It is said that a small piece of this thing can hold three bowls of rice.

In addition, there is peach crisp, a small slice can provide 200 calories, top two large white steamed buns.

Heavy oil and high sugar, both rich in calories, can be called the top killer of weight loss.

In fact, if conditions permit, jujube and watermelon is also a good choice, although watermelon looks cool and very healthy, but its sugar content is very high, half a small watermelon is equivalent to three bowls of rice, jujube is because it is the leader of the calorie ranking in the fruit family, every 100 grams of jujube can provide 125 calories.

Guan Lang didn't need to worry about his body shape, so he let go of eating.

Gao Qianhe was a little envious, but he didn't dare to eat more, biting the straw and watching Guan Lang stuff it into his mouth one by one.

When class was about to end, he couldn't help but reach out and touch Guan Lang's abdomen, wanting to see how he loaded so many snacks.

Guan Lang slapped his messy hand.

"You actually have abs? Wow, that's so unreasonable!" Gao Qianhe was full of resentment. "You're going to get fat, if you eat like this again. ”

Guan Lang's situation dealt a huge blow to his weak mind.

"What do you envy, you can also train your abdominal muscles if you insist on exercising every day, I see that you have a thick layer of abdominal fat, you can insist on long-distance running every day for a period of aerobic exercise and then sit-up training, insist on it for a few months, and your weight will definitely come down." Guan Lang suggested.

"Forget it, I think it's good to have a little meat in your belly. Gao Qianhe listened to a deathly expression, and immediately shook his head and refused.

Who doesn't know that exercise can lose weight, but it's one thing to know, it's another thing to be able to make up your mind to exercise, and it's not a simple thing to get out of your comfort zone.

Weight loss is often a slogan, but when it comes to putting it into action, it is often worn out by bad problems such as lazy cancer and gluttony.

Guan Lang tilted his head, but did not continue to persuade him to exercise.

This kind of thing can only be truly implemented until the parties themselves learn from the pain.

To put it simply, although Gao Qianhe wants to lose weight, he is not miserable enough that his willpower is not firm.

A class is over.

The lecturer with the Chinese character face on it packed up the lesson plan, looked around the classroom, and coughed lightly twice.

"Students, don't eat in class next time...... Forget it, try to bring some snacks with a small taste next time, the smell in the classroom is so big, I am hungry in class. The teacher said with a wry smile.

The students below also nodded quickly, and some of them were indeed a little excessive.

Even if you have normal snacks, there are still people eating Weilong spicy noodles in the classroom.

Who can resist that smell?

As the culprit, Guan Lang returned to the apartment with wisps of guilt.

As soon as he opened the door, he heard the movement of jumping up and down in the room.

When Qianqiu saw him enter the door, he hurriedly gloated and became a "leading party", and led him to the balcony with catsteps.

He walked to the source of the sound, and the chicken on the balcony had somehow broken free from the rope on the beak, jumped out of the cardboard box, and was crowing loudly on the balcony, and sprayed gray feces all over the balcony.

Guan Lang's eyes narrowed slightly, quietly opened the balcony door, and walked behind Ji without a sound, and began to think about some ideas in his heart.

Is it better to braise it, or to cut it white, or to stew it?