To train your body to be as hard as iron, you must need a strong impact. And waterfalls, is the best choice.

Of course, if you just sit in the waterfall and let the strong impact of the waterfall invade the body of the evil Xiaoyao, it will not cause any damage at all, and it will not play a big role.

All you have to do is to stand on top of the smooth rocks, and at the same time make sure that your body can stand completely stable while withstanding the impact of the waterfall.

This is one of the courses that Evil Loose must take at this moment. The rest of the time, he had to run with self-harming weights, or even smash the stones of the waterfall with his bare hands.

Poof!

He didn't know how many times he had failed, and he was hit by a waterfall from a smooth stone block.

He came out of the waterfall panting, and then, with a look of great difficulty, he struggled to climb up to the stone again, gasping for breath.

He Chi. Shirtless, with a pair of crossed pants. Reveals healthy, bronzed skin.

The water dripped on it, faintly shining. His figure is relatively even, and there is no muscle that is more prominent, but the perfect flow curve can make people see how strong the explosive power is.

If a girl sees such a body, she will probably scream like crazy, and she will be hit by this evil body.

The whole person was lying on the stones, and the evil eyes looked at the endless waterfall to vent, exploding waves and endless explosions. In his mind, he only thought about how to break through his body to a new level as soon as possible. Ferry to see the new festival

It's been a week since I've been here, but I feel like I've got nothing but tanning my skin.

It's been five hours of exercising in the waterfall, and it's getting dark, and it's time for Evil to decide to go find dinner.

Every day, the arrangement that Evil Xiaoyao has given himself is to exercise the solidity of his hands and feet, that is, to constantly pound the hard stones of the waterfall that have been impacted for many years.

Then he trained at the waterfall for five hours until the evening when he began to hunt birds and animals in the forest.

While serving as dinner, it is also possible to train his sensitivity.

On the island, it gets dark very quickly.

In the past week, Evil Loose has also adapted to everything here.

He didn't get out of the waterfall much though. However, the place within a radius of several miles is still clearly known.

Instead of setting traps or anything like that around to hunt animals, Evil Escapes wanted to catch them by himself.

Now, everything can be said to be done by himself, and he is not lazy at all.

Before the phone came, Evil Xiaoyao was at home. Before leaving, Evil Xiaoyao wrote a note to Lin Xiaopei and put it on the table. I didn't say where to go, I just said that I would go out and come back in a month or two.

Therefore, the evil Xiaoyao can be said to be isolated from the world at the moment, and he has come to train himself wholeheartedly.

In the darkness, a pair of bright and deep eyes were watching a wild boar.

The owner of the eye was squatting motionless on a large tree, staring at the wild boar that had been attracted to the nuts.

After waiting for the boar to cautiously come to the nut, it looked around very wisely, and after making sure that there was no movement, he began to hum and eat deliciously.

Evil squatted on the stump, a wicked smile on the corner of his mouth.

This is not the first time for survival in the wild. In the past, when I was still a soldier in the army, I experienced this kind of thing.

In order to avoid enemies or to prevent animal attacks from threats from the ground, they sometimes spend the night in the trees.

It is a skill that must be learned to calm the mind so that animals with a keen sense of smell, or enemies, cannot feel it. Now, the evil is already in full swing.

Seeing that the fish had taken the bait, he had completely lost his vigilance and kept eating nuts, and the evil Xiaoyao finally waited for the opportunity to move, and suddenly raised the wooden stick in his hand with his head sharpened into spikes, and his body jumped quickly, and the spikes in his hand also pierced directly through the back and spine of the wild boar.

One hit kills!

The boar just screamed, and then fell to the ground and died, never to be able to scream again.

Instead of carrying the whole boar back, Evil escaped cut off its legs for dinner, leaving the rest to its own devices.

Although there are no whole grains, there is a delicious and hearty picnic.

Whether it is running on the ground or swimming in the water, the evil is eating in different ways every day during this week. It's not too shabby.

……

……

On the tenth day of the island, Evil Escape was finally able to smooth the rocks and stick to stand without slipping into the water for five minutes.

After ten days of perseverance, Evil Xiaoyao finally found the law to resist the impact of the waterfall, to unload the impact of the waterfall, and then find the best balance to withstand the impact.

I haven't experienced the impact of the waterfall, and I can't appreciate how domineering it is.

Its impact is a hundred times stronger than the impact of a fire water gun!

In the presence of a person, it is considered good to be able to survive five minutes, but it is simply unimaginable to survive five minutes on a smooth stone.

Even if Evil Xiaoyao's body was strengthened by the blood of the evil dragon, it still lasted so long and caused it to have difficulty breathing.

After being washed by the waterfall, this time, Evil Xiaoyao's face was not depressed, but full of excitement.

According to the description of the evil dragon fragment, surviving five minutes in the waterfall is a preliminary stage of physical anti-stress.

Once it reaches ten minutes, it can be regarded as the body's ability to resist stress by a notch.

If he persisted for half an hour without falling, then he already had the qualifications to cultivate the Evil Dragon Fragment.

If you stand for an hour, you will basically not encounter any obstacles when cultivating the first part of the Evil Dragon Fragment.

Five minutes!

On the tenth day of coming to the island, Evil Xiaoyao finally survived the initial stage mentioned in the Evil Dragon Fragment.

This is undoubtedly a good start for Evil Escape.

As the saying goes, everything is hard at the beginning. The initial persistence was undoubtedly the most painful.

For ten days, after constantly being hit by the current, Evil Xiaoyao found that his body hardness had obviously improved a lot compared to before.

Not only that, but on this day, Evil Xiaoyao finally broke a hard stone in the waterfall with his hands and feet.

You know, the river flow speed of the waterfall is very fast. It is easy to see how difficult it is to plunge your hands into the bottom of the river half a meter deep to break stones while the river is flowing.

This is not only to exercise the strength of the body and hands and feet, but also to exercise the muscles and muscles of the whole body to concentrate on the strength.

Gather all your power in one point and burst it all out. It's easy to say, but it's hard to do.

From the eleventh day onwards, the amount of time that the evil escaped spent on the smooth stones continued to increase.

From five minutes to six minutes to seven minutes......

Seeing that the cultivation requirements of the Evil Dragon Fragment were getting closer and closer, Evil Xiaoyao became more excited and diligent.

The impact of both hands on the waterfall can already destroy dozens of catties of stones.

At this moment, Evil Xiaoyao felt that the explosive power in his body obviously prompted several grades.

If before coming to the island, Evil Escape's explosive power value was one hundred percent, then now it is at least three hundred.

Once Evil Xiaoyao insists on standing on top of the rocks in the waterfall for more than half an hour, then, his instantaneous explosive power is estimated to reach a terrifying thousand!

Don't look at this thousand, if you convert it to strength values. If one hundred explosive power is five hundred catties, then one thousand is five thousand catties!

A jack can lift a car. Well, the force of one punch is enough to destroy a car!

It can be said that even if ten cows stand side by side, they can be knocked down by a single punch from the evil Xiaoyao.

Only those who have really exercised will understand that this is not an exaggeration, but that it can really be done to such an extent.

After easily smashing the rocks of the waterfall with one punch, Evil Xiaoyao finally began to try, standing on the smooth rocks, and then, while withstanding the impact of the waterfall, he went to hit the floating ball.

This ball is made of animal skin, and it is much stronger than a normal football.

What Evil Xiaoyao has to do now is to use the palm of his hand to break it without using his strength.

Remember, not with your fingers, but with the palm of your hand!

On the ground, what are the chances that we will break a football with the palm of our hands? It's hard to do unless it's a strong man.

But what if you put a football on the water? Even Hercules can't break it at all.

It can be said that this is simply an impossible task.

However, the Evil Dragon Fragment says that someone has done it, and that is the owner who created the Evil Dragon Fragment. That is, the evil has done it before.

Although I don't believe it, Evil Xiaoyao knows that it is mentioned in the Evil Dragon Fragment, so there should be a possibility of success.

After all, before, Evil Xiaoyao didn't believe that he could stand on the smooth stones for more than ten minutes under the impact of the waterfall.

Thus, a new round of arduous tasks to test perseverance began.

How do you break the ball with the palm of your hand when you don't use the energy?

Another week passed, and Evil Xiaoyao had been standing on the smooth stone for more than twenty minutes, nearly half an hour.

The tenderness and hardness of his body reached unimaginable levels. However, the only thing that didn't make any real progress was the ball.

At the moment, the ball was still floating in the water, and the skin was only worn out a little. There are no signs of rupture at all.

The evil is not discouraged.

As long as the kung fu is deep, the iron pestle grinding can also become a needle!

For the rescue of Liu Li, the evil is bound to win!

As long as you have this belief in your heart, then there is no difficulty in stopping the evil from getting away.

Originally, he grew up in a dire environment. Now, this bit of bitterness is nothing to him. What is hard is the waiting of time.

He believes that he can overcome the past and never give up!

In order to be able to save Liu Li, in order to completely defeat the Demon Emperor, and for his ambition to be able to stand at the top of the food chain!

It was all worth it, he felt.