The Heart Sutra of Contemplation is divided into three layers, each with nine sections. Zhuge Ming opened the Heart Sutra, but found that there was only the first layer of meditation, three paragraphs of one into one, the third paragraph of Xi to the beginning of the entry, the sixth paragraph of Xi to the small completion, and all the completion of the study into the great completion. It is only when the first level of meditation is completed that the second layer is revealed.

The meditation chapter focuses on calming the mind and calming the mind, so as to achieve the unity of the mind and spirit. To practice the Heart Sutra of Contemplation, one must first learn a technique called Birth Breath, which does not limit the time and environment. The practice of meditation requires the practice of daily noon and sub-hour to collect the essence of the sun and the moon, concentrate the mind, and forge the meridians.

Fortunately, Zhuge Ming usually doesn't have anyone here who usually comes, and he just cultivates. Zhuge Ming meditated cross-legged and began to practice the life of the Yuanxi. The left and right hands are knotted under the dantian and placed flat on the hip bone. Place the back of your right hand flat on top of your left palm with your palms facing upwards and gently press your thumbs together. The shoulders are slightly swollen and the eyes are slightly closed. Calm your mind, let your mind go out, and feel the natural breath around you.

Zhuge Ming was young after all, and before he sat for a while, he felt uncomfortable, with a sore back and numb legs.

After persisting for half an hour, Zhuge Ming gradually found a feeling, and the rhythm of his breathing was consistent, as if he was one with nature. Zhuge Ming felt that the things around him were exceptionally clear, and his body seemed to become lighter.

After practicing for an hour, the cultivation of the Birth Breath is over. At this time, it was already noon, and Zhuge Ming was still meditating on the way of life and rest, and began to practice the Heart Sutra of Condensation. Zhuge Ming sat in the courtyard, just beginning to practice the Heart Sutra, unable to absorb the sun's qi naturally, but in the sun, in order to get started.

The noon sun shone on his body, and Zhuge Ming felt the slightest scorching. Zhuge Ming felt the breath of the sun in the way of life and breath. Zhuge Ming, who had experience, quickly entered the state, feeling the scorching breath around him, Zhuge Ming felt a little uncomfortable. After adapting to it for a while, Zhuge Ming absorbed it, and under the sunlight, a large amount of sun qi was inhaled into Zhuge Ming's body. Zhuge Ming was red all over, and if anyone touched Zhuge Ming at this time, he was afraid that his hands would be laid down with a layer of skin.

Zhuge Ming felt like his body was on fire, burning his internal organs. Half an hour later, Zhuge Ming's body reached its limit, and he naturally ended his cultivation.

Zhuge Ming opened his eyes and found that the clothes on his body seemed to have been burned, tattered and scorched. The color of the skin quickly returned to normal, and it didn't seem to be as pale as usual, and it looked much healthier.

Zhuge Ming felt that he was full of energy at the moment, and his body was full of strength.

"The Contemplation Heart Sutra is very unusual, and presumably Mr. Najun is not an ordinary person. I'll go to him. ”

Zhuge Ming went back to the house to change his clothes, ran out of the door, and walked in the direction of Bogu Study. The people in the mansion looked at Zhuge Ming's distant figure, and couldn't help but be surprised, and gossiped in private.

"Anyway, this little young master, who is weak on weekdays, how can he be so energetic today. It's like you're in good shape. “

"Not really. I'm afraid that the head of the family has found some kind of panacea. “

"It's really abnormal. “

......

Soon, Zhuge Ming arrived at the door of Bogu Study, panting.

Zhuge Ming looked up at this façade, obviously it was a study yesterday, why did it become a silk village today.

Zhuge Ming was full of doubts and walked in.

"Boss, where's yesterday's study here?"

"There's no study. I don't know what evil happened yesterday. The whole store had diarrhea and was closed for a day. ”

The owner of the silk village scolded.

Zhuge Ming hurriedly said, "No, I came here yesterday." Bogu Study, stayed for most of the day. The owner's name is Mr. Jun. ”

The boss of the silk village said angrily, "Where did you come from, stupid boy." What nonsense. I've been running this silk shop for so many years. Hurry up, hurry up, don't delay me in business. ”

As he spoke, he pushed Zhuge Ming out of the door.

Zhuge Ming stood at the door, dumbfounded.

After being stunned for a while, Zhuge Ming walked back, full of puzzlement and doubts.

At this time, a child ran up to Zhuge Ming and handed him a note.

Zhuge Ming opened it and wrote, "There is a fate to meet." ”

Zhuge Ming hurriedly looked for the child, wanting to find out who gave the note, but the child had disappeared and disappeared into the crowd on the street.

Zhuge Ming felt a little lost. Looking at the note in his hand, he didn't know what to say for a while. I looked back at the same silk village, the place of the Bogu study yesterday, and then slowly walked back.

As soon as Zhuge Ming returned to the mansion, someone called him, saying that the head of the family was looking for him.

In front of the main hall, Zhuge Ming looked at the majestic man and slowly said two words, "Father." ”

"Ming'er, why did you go out for so long and come back?"

"Qingyun, you haven't seen Ming'er for so long, and you will be admonished as soon as you meet!"

Zhuge Ming said, "Father, mother, Ming'er went out for a walk today, and came back a little late. ”

Zhuge Qingyun said, "Ming'er, I heard from someone that you rushed out today and were refreshed. At this point, your spirit has indeed improved. Tell me what kind of medication you took or what you lifted. ”

Zhuge Ming wanted to tell the matter of Bogu Study, but when he thought of today's note and the miraculous effect of condensing the Heart Sutra, he planned to hide it.

"Back to my father, Ming'er practiced Dragon and Tiger Boxing as usual today. After returning to the house, I remembered that I had made an appointment with Brother Sima Yan to play chess today, and I almost missed the hour, so I hurried over. “

Zhuge Qingyun looked at Zhuge Ming, and after a while, "Yes, Ming'er, follow Yan Wen behind, and practice." Your body can get better, and I am very happy as a father. ”

Zhuge Ming said, "Father, mother, uncle, uncle, that Ming'er went down first." “

Zhuge Qingyun nodded.

After Zhuge Ming left, Zhuge Qingyun looked at the people around him and said, "Everyone, in a year, it will be the Kuncheng Competition." Ming'er's body is unable to participate. Speaking of this, Zhuge Qingyun's eyes showed love and pity. Then he continued to say in a straight voice.

"I decided to hold an intra-clan competition in half a year, and the top ten can be vigorously cultivated by the clan, and the Kuncheng competition will be determined from these ten people a month before the competition, representing my Zhuge family. Can I object?"

The crowd seconded.

Midnight.

Zhuge Ming, who was meditating on the bed, got up and came to the courtyard. The bright moonlight sprinkled on the courtyard, which seemed to be covered with a layer of frost. Zhuge Ming sat cross-legged in the courtyard. Run the Origin Interest. Calm down, and soon get into the groove.

Zhuge Ming felt the natural breath around him, and compared to the scorching heat of the afternoon, he felt very comfortable at this time. The qi of the Taiyin enters the body, pulling the qi of the sun in the body, following the meridians, and traveling all over the internal organs. Zhuge Ming was so comfortable that he was about to sink.

As time passed, Zhuge Ming absorbed more and more love of the Taiyin Qi. Zhuge Ming felt that his body was getting colder and colder, and the tips of his hair were already covered with frost.

The things around Zhuge Ming were covered with a layer of white frost at this time. A cold glow in the moonlight. Zhuge Ming felt that it was becoming more and more difficult to breathe, and with all his strength, he ended this cultivation. The cold air on his body dissipated, and the temperature of the entire courtyard seemed to drop a lot.

Zhuge Ming looked at the time and found that he was too involved in this cultivation, so much so that he reached the limit of his body for more than half an hour, but fortunately he ended it in time, otherwise he was afraid that he would really turn into an ice cube.

He got up and moved his muscles, and his whole body crackled. Although I feel that my body is still very cold, I am still full of calm.

Back in the house, thinking about everything that happened today, I couldn't help but sigh to the mysterious Mr. Jun, "Mr. Jun, I'm afraid it's an amazing cultivator." “

The next morning, the sun shone into the room, Zhuge Ming had already finished running the life breath, and exhaled a breath of turbidity. Get up and walk towards the martial arts arena.

In the martial arts arena, he still reviewed the previous day's homework, then played Dragon and Tiger Boxing, and then Yan Wen guided the training.

At the end of the training, Yan Wen stood in front of everyone and said, "Let me tell you one thing today, a year later, it will be our Kuncheng competition once every ten years, and the top three in Kuncheng will receive a lot of rewards. From today onwards, half a year later, there will be a competition within the clan first. The top ten will be vigorously cultivated within the clan, and Kuncheng will compete with these ten people in the previous month. The top three representatives of the top three represented the Zhuge family to participate in the Kuncheng competition. Children, do you want to participate in the Kuncheng competition? Win honors and awards!"

Everyone said in unison, "Yes!"

Yan Wen encouraged, "Then start tomorrow and increase the intensity of training!

"Yes!"

Yan Wen said, "Okay, then go back and prepare!"