Wait until the next morning, Li Fan was still dreaming, in the dream and the woman he often fantasized about, the passionate, incomparable picture made Li Fan also immersed in it, the soft groan, the impact again and again made Li Fan get a huge benefit, the reality of his face was full of obscene expressions, and his mouth was still murmuring: "Cool and shuang." [Ran^Text^Library] []"When the other people saw him like this, they must have known that he was having a spring dream, and they all admired Li Fan for sleeping so happily, when would it be his turn."

After shaking Li Fan awake, this guy also blamed a few people for disturbing his good dreams, scolded a few people indiscriminately, and got up.

Among the several people, only Li Yu was the most calm, and said to Li Fan:

"Boss, you said that although we have established the club, we still don't have a set of kung fu that can keep fit, some people at the bottom are trying to practice something, their basic skills are still passable, but they don't have a complete set of kung fu."

"Well, this is for me to think about it, you have to remember that only after you improve your strength can you develop, we have to do it to the maximum, or don't do it, don't you hear." Li Fan said to everyone.

After Li Fan and a few people packed up, they went to class, Li Fan in the class had been thinking about what kind of abilities he gave them, he thought of what abilities he couldn't give them, and it was not so easy to find other better ones, Li Fan's head was big, at this time he concentrated his spiritual power in the book of souls, and he was ready to ask his grandfather, when Li Fan was in another space, he didn't see any trace of his grandfather, so he shouted:

"Grandpa, I have something to look for you, come out quickly."

"What's the matter with Grandpa?" A deep voice said from behind Li Fan, who looked at Li Fan mysteriously and kindly.

"Grandpa, is there a complete set of exercises in the Book of Souls, but this exercise is not between abilities, it is some self-defense or the ability to fight." Li Fan looked at the mysterious old man and said.

"Oh, I want to think about it, you say so, I really have a book like this here." As he spoke, he folded his hands and made strange gestures, and a black wooden clip appeared, and when the wooden box fell into Li Fan's hand, a warm current swept through his body.

"Grandpa, what's in here?" Li Fan asked.

"Hehe, this was given to me by a friend back then, I have been collecting it here and forgetting it, if you didn't mention it today, he may never come out, you open this box and take a look." The mysterious old man said to Li Fan, and after Li Fan opened the black clip, he found a yellow scroll inside, and Li Fan picked it up and looked at it for a while before understanding what it was.

"Grandpa, this is very good, that's what I want." After putting away the yellow scroll, Li Fan asked:

"Grandpa, how are you recovering now, can you incarnate?"

"Now I can only recover a small half, if it weren't for the strength of my soul back then, maybe I wouldn't be able to protect such a tiny soul, it will take time."

"Oh, if you need anything, I'll help you find it." Li Fan said very filtily.

At this time, the mysterious old man seemed to think of something and asked nervously: "I have recently felt a very powerful force approaching, if my guess is right, I think they have arrived, you must be careful now, otherwise there will be trouble." ”

The mysterious old man told Li Fan the seriousness of the matter, and at this time, Li Fan was not so calm for a period of time in the future, because these black hands hidden behind him could give him a blow at any time, and he couldn't tell what would happen.

At one o'clock in the afternoon, after Li Fan took Li Yu and a few others to the gymnasium, he held a brief meeting, the purpose was to think of a way to exercise them, and took out the yellow scroll.

"Let's take a look at this, in the future, the members of the club will follow the above exercises, although the club is established, but it still needs to rely on everyone's unity to get to the end, and this set of kung fu is not bad, at least if you encounter the enemy, you will save yourself, you must not let outsiders know about the moves in this, it's very clear."

"Clear." Several people said heavily.

When a few people took this scroll and looked at it, they were stunned, isn't this a long-lost grappling technique, thinking of how Li Fan could have this, they all looked at Li Fan with admiration. This is a set of mysteries of boxing, open the book and see the cover preaching: grappling, one of the Chinese boxing techniques. It is evolved from the national art technique, and its characteristic is that it does not use weapons, only uses a variety of hand-to-hand combat techniques, and uses the weaknesses of human joints, acupoints and vital parts, and is the opponent's body that produces severe pain and is restrained.

The art of grappling is divided into five key tips:

1. Boldness: The ancients said that "the bold man is high, and the art is bold", which is an important practical experience. The so-called "boldness" refers to the strategy when killing the enemy in battle.

2. Lixiong: Strong body. Strength is strong, this is a necessary condition for learning and using grappling skills, and it is the material basis for winning battles. It can skillfully use methods such as avoiding the real and attacking the false, using both the virtual and the real, and using the methods of soft to control the rigid, rigid and soft, etc., to introduce the fierce force of the enemy's attack into the void. Skill is strong, but also know how to save physical strength, learn to look at strength: that is, know the size of the force, the part of the force; Understand strength: that is, to know the rigidity and softness, virtuality and reality, and change of force; Borrowing: that is, borrowing the power of others to fight back against others, such as making four or two thousand pounds of power; Make skill: that is, I use sticky, connected, continuous, and follow, entangled in the opponent, and when the opportunity arises, I can take the initiative everywhere in the hand.

3. Accurate: As the saying goes, "Kicking inaccurately is like jumping into a well." "There is a way to move it, and there is a law to use it, so that the law must be accurate, otherwise the consequences will be unimaginable. The grappling technique strives to exceed the physiological limit of the contralateral joint, and the strength of the whole body should be concentrated on the key point when clicking on the acupoint, and the law is to the force, which fully embodies the function of "hand to grab".

4. Fast: Duel with the enemy emphasizes "fist like a meteor and eyes are electricity", "reach out and grab fast and fight slowly". Therefore, quick grasping and liberation can make oneself active and flexible, can be fast and slow, and can win the time to win in the fast. Fast this can capture the fighter and attack it unprepared. Quickly you can seek the enemy's weak points, wait for work, change tactics, and give full play to your own strengths. Of course, fastness is based on accurate base points. Fast and slow complement each other, so it is required to seek accuracy in the fast, stability in the fast, survival in the fast, and ingenuity in the fast. It is necessary to wait for the opportunity to move, which varies from person to person, and must not be a one-size-fits-all method. It is necessary to combine stunts in the speed with the general movements. In terms of tactics: "If he does not move, I will not move" to wait for work, and to brake with static: "If he moves, I will come first", in order to strike first or come first.

5. Vicious: The grappling technique itself is aimed at the opposite joint, suffocation of points, and breaking tendons and bones, so the enemy must be ruthless and vicious, otherwise it will be captured by the enemy. Ruthlessness refers to showing no mercy to the enemy, and only by controlling the enemy to death can you protect yourself. The method is vicious, which refers to the use of close to the enemy's body to attack his vital points; Stick to the enemy's limbs and head to prevent them from slipping and escaping; Or stretch the enemy's joints to the maximum extent possible to twist them.

According to practical techniques, it can be divided into cutting, pointing, splitting, sealing, locking, buckle, pressing, twisting and other methods. According to the characteristics of joint movement and manual application, the following 17 basic techniques are commonly used: holding, grasping and pinching the joints of the opponent's limbs, so that they can be internally or externally rotated, which is called internal or external holding.

Wrapping, grasping the distal end of the opponent's limb with both hands, so that the joint is twisted and flexed, and there are small entanglements and large entanglements.

Back, carry the opponent's limb back joint on the shoulder and back, so that it is overextended, such as the back shoulder, elbow, waist.

Roll to make the joint hyperflexion, such as curling the elbow, wrist, and fingers.

Press, press down forcefully, so that the joints and limbs are overextended, such as pressing the wrist, shoulder, elbow, leg, etc.

Extension, which causes the joint to hyperextend, such as extending the arms and fingers.

Kicking, kicking the opponent's leg to make the joint excessively inverted, such as kicking the calf.

Hug, wrap your hands around, so that the other person's limbs cannot move, such as hugging legs, arms, waists, etc.

Rotation, so that the joints and limbs are twisted excessively, such as staggered neck, arm rotation.

Lock, so that the function of the moving part is blocked, and the rotation does not move, such as the lock throat, lock shoulder arm.

Cent, apply force to separate the normal part of the joint, such as the finger.

Grab, grasp the opponent's vital parts so that they cannot move.

Push, keep the limb joints away from the center of gravity of the body, such as supporting the jaw, pushing the neck, pinching the ears, etc.

Moving, so that the joint is excessively rotated, such as moving the head and moving the legs.

Picking, pinching the facial features or key points with your fingers, such as picking your eyes, nose, cheeks, shoulders, digging the sea, etc.

Support, grasp one end of the limb, and reverse the joint to make the force up, such as the elbow.

Point, attack the acupoint, such as the point of death, the point of dumb door, the point of dizziness, etc.

When a few people practiced thoughtfully in their hearts after reading these, they heard Li Fan say that after the practice, they would be very good, and they didn't need to pay attention to any special forces, which further intensified the enthusiasm of several people, Li Fan saw this, smiled with satisfaction and said:

"You can keep this set of boxing techniques, I won't look for it if I lose it, and training a well-trained team is the best reward for me."

"Boss, what do you say, we must learn this, you can rest assured." At this time, Zhao Xiaolong, who was staying on the side, said.

Li Fan glanced at him and said, "Since this is the case, there is nothing to do with me here, then I will leave, I still have something to do, so I won't disturb your practice." Give me a little more serious, don't blame me for being unkind, I'm going to check the results in three months, and if he's the last, I'm going to forge him myself, and I understand it. Li Fan stared at a few people with bright glowing eyes, it was a kind of majesty of a strong man, and he was horrified to see a few people, and left the gymnasium after finishing speaking.

What Li Fan said was to go out to the mall with Luo Qi, he thought in his heart: How can this woman love shopping, Lin Yiru is like this, this Luo Qi also likes to go shopping, but he can't help but agree to him, if it weren't for Li Fan's promise to her two conditions, he would not accompany her, Li Fan thought of what the place Luo Qi said was called meeting at the door of Parkway Supermarket, so he walked in the direction of Parkway Supermarket.