Ling Yuntian naturally continued to use drugs to infiltrate his body at night, but this time it didn't have such an obvious effect, it only made the speed of absorbing spiritual power a little larger, but the thin nature of the spiritual energy in the outside world couldn't be changed, so if you want to advance, I'm afraid it will take a while.

Early the next morning, Ling Yuntian and Yang Peng came to the martial arts arena together, and yesterday they naturally heard that there were craftsmen building something here, but Yun Fang didn't let the two of them come to see it, so it was over.

Ling Yuntian looked at the facility, there was a plum blossom pile. This is not the main thing, the main thing is that there are so many sharp arrows under the plum pile. There is also something similar to a horizontal bar, except that the whole thing is in the shape of a ring, which looks more like a combination. But what's the deal with the two rows of sticks hanging next to it? Lines were drawn on the periphery of the martial arts arena, and Ling Yuntian naturally knew that it was a runway, and it was 800 meters down in such a circle. It's finally a bit normal.

"Ahem, it seems that the construction is not bad, but it is still a little less, but it doesn't matter, these are enough at this stage. Okay, now that you're here, let's talk about the tips first. The outermost line, called the running line, as you can see, has three rows, which means that I train at the same time as you. A lap is about 800 meters, as for the rest

Let's take a look at this wooden pole first, as you can see, this is basically a ring, and the gap in it is wide enough for two thick sticks to swing back and forth in it, and at the beginning people shake it vigorously to make it swing back and forth. The job you have to do is to grab the middle bar in the center of the circle, and then force your waist to swing your own hand to the other bar, if you don't get the timing right, hehe, congratulations, I guess there will be internal injuries.

Let's come to that plum blossom pile again, it's the final stage, I won't talk about it for the time being, the province scares you. Okay, let's go have breakfast" Yun Fang couldn't help but nod secretly when he looked at those facilities, although it was not as standard as in his previous life, it was not bad to be able to do this in ancient times.

During the meal, Yang Qing asked about it. Yun Fang replied: That is some of the infrastructure needed for training, and said that it will not be too ambitious, but start from the most basic. When the old lady heard this, she gave her a book. Ling Yuntian sat next to her, and naturally he could see the topic - Yang Family Swordsmanship (Female Dependent). After seeing it, Ling Yuntian couldn't help but admire the previous ancestor of the Yang family for being so wise, was he afraid that the man would learn this swordsmanship or something.

After the meal, Ling Yuntian and the two put on a 10-kilogram weight (both hands and feet) and began to run on the track. As for Yun Fang, she was also running at this time, but she was well aware of the limit of this body, so the weight she carried was 15 kilograms, which was already the limit. There is not a trace of martial arts practice in this body, and you have to start from scratch.

After two laps, Yang Peng was already out of breath. Beads of sweat kept falling from his forehead, and Ling Yuntian also felt a little retching at this time, but he didn't sweat much. There is no way, he is already a congenital monk at this time, no matter how much he doesn't use the energy in his body, it will work naturally to help relieve stress. Therefore, Ling Yuntian did not stop at this time, but accelerated a few points, because he knew that this was not the limit. Since you exercise, you have to have an effect, otherwise, it is better to rest on the sidelines.

Yun Fang naturally saw the performance of the two of them, and she also saw Ling Yuntian's method of adjusting her own strength with ease, and her impression of Ling Yuntian suddenly changed greatly in her heart. wiped a handful, the beads of sweat on his face, exhaled, slowly adjusted his breathing, and followed.

Yang Peng saw the two people who surpassed him, and he was also holding back a lot of strength in his heart, he was the same age as his sister-in-law, but he was also a man no matter how he said it, he couldn't be compared to his sister-in-law, his heart was ruthless, although his legs were as heavy as lead, but his steps were very neat, according to the breathing method taught by his sister-in-law, he didn't have to deliberately keep breathing, and he could be as usual. Indeed, this body can adapt to this rhythm on its own. As a result, his speed increased slightly.

Ling Yuntian's spiritual sense could naturally see that the distance between Yang Peng and them was shortening, and his heart was also very happy for him.

After running 5 laps, Ling Yuntian didn't have many beads of sweat on his face, but his back was completely soaked. The three of them lay on the floor, breathing heavily.

"Ha, haha, I will definitely become a master like Lu Bu in the future" Yang Peng stretched out a hand and clenched his fist.

This confidence made the other two can't help but look sideways. If you want to be strong, you must have a good mentality, which is the heart of a strong person. Otherwise, it is impossible to succeed.

Ling Yuntian thought to himself, when he had reached the foundation building period, he would be able to let them start cultivating. If he succeeds in cultivation in the future, will Lu Bu still become his target? He's looking forward to it. As for why they didn't let them cultivate now, Ling Yuntian was very sophisticated. The path of cultivation is not simple, and if he is not careful, there is a risk of going mad, and when he reaches the foundation building period, he can initially use the Samadhi True Fire for alchemy. Otherwise, once something happens, he doesn't even have the ability to deal with it, after all, safety comes first.

At that time, there will not only be a spiritual pill to increase cultivation, but also a good auxiliary elixir called Qingxin Dan. As the name suggests, it is able to keep your true heart while you are cultivating, and you will not go mad. The two of them who have no worries should enter the country quickly. As for himself, after fusing a doppelganger of the main god realm, these bottlenecks no longer exist, as long as the mana is enough, the physical strength is enough, and it will naturally advance.

"Big brother, you"

"Shhhh She's too tired, let her rest a little longer. If you have rested, just continue to practice, if you feel that you are used to this weight, then add some weight" Ling Yuntian got up and picked up Yun Fang and put her on the soft couch in the study, this weight is, 15 kilograms.

Ling Yuntian took her weight down and found that her wrists and ankles were worn out. "Why are you pushing yourself so hard? Don't worry, I'll protect you. With that, he gently put the blanket on her body, closed the door and walked out.

At that moment, Yun Fang opened her eyes. Then he pulled up the quilt and cried quietly, but it was nothing but tears of joy. No one has ever said such a thing to her, in her previous life, her prestige was unknown to everyone in all walks of life, but because of this, she was extremely insecure, because she also had many enemies, and if she didn't pay attention to it, she would die, so when Ling Yuntian said that sentence, it could have such a big impact on her.

Affected by this, Yun Fang actually accepted Ling Yuntian like this, which he had never imagined. In fact, it is easy to understand that in ancient times, it was when she was extremely insecure, and Ling Yuntian's intervention at this time had become the most appropriate time, but who could say for sure that there was such a thing as marriage