White clouds and dogs, the sun and the moon rotate.

Since the city lord of Xihai City Ma Fei left Moon Bay, half a moon has passed in a blink of an eye, and it is already the beginning of summer at this time.

With the change of seasons, the Qin Kingdom, which is located in the east of the Great Xia Divine Dynasty in the beginning of summer, is full of insects and frogs, and the tranquility of spring has been turned over.

Yifei and Mi Mi, two beautiful and pretty maids, made a cup of tea for Wang Yan'er.

Wang Yan'er moved all over her body, sucked the cup and held it in her hand, in front of the independent window, looking at the beautiful scenery of Moon Bay outside the window, as if she had isolated the dryness of her heart.

The tea mist is thick, the tea fragrance is faint, and the body and mind are gradually relaxed in this beautiful environment.

Wang Yan'er was wearing a cool palace dress, which set off the fairness of her skin more and more, opened the window with her bare hands, the sea breeze was breezy, warm and moist, refreshing and refreshing to bring out long thoughts, taste the bitterness of tea, and think about the past for a long time.

If someone who is good at painting sees this scene, he will definitely praise it, the beautiful scenery, the beauty, the fragrant tea, what a picture of the beauty of the tea.

The leisurely tea tasting immersed Wang Yaner in the past of spring breeze and rain.

The past is like a cloud, Wang Yan'er is immersed in it, her starry eyes are hazy, but her temperament at this time is like an innocent girl whose heart is as pure as a blank page.

Waiting for the light ink of thought at any time, painted with a quiet and lively picture.

Tea can be pleasant, tea can clear the heart, and tea is also quiet.

Qin Wudao was lazy and didn't want to make progress before, but Wang Yan'er had a headache all the time.

But since Ma Fei City Lord left, Qin Wudao had been concentrating on cultivation for half a month.

After Qin Wudao started to cultivate, he put away his lazy mentality, and he didn't need to scream two maids in the morning, and the self-discipline he showed really surprised the three girls......

A person's temperament can change so quickly, which is something that the third daughter did not expect at all. After Qin Wudao was self-disciplined, these days, it has also made Wang Yan'er and Yifei Mimi relaxed.

Although in Wang Yan'er's opinion, Qin Wudao's cultivation method is a little strange, standing there every day, standing up and sweating profusely, it is a boxing.

The explanation given by Qin Wudao was that he was creating a new path of cultivation. Standing there is a pile, practicing his self-created pile skills. And boxing is practicing one's own self-created boxing method......

Wang Yan'er was noncommittal after sneering, an eight-year-old kid said that he wanted to create a way of cultivation, and Wang Yan'er was he.

However, these days, she felt that Qin Wudao's body and qi were getting stronger and stronger, so she didn't ask too much.

Qin Wudao is still standing on the beach today.

The three daughters were light and light, enjoying the good time of late spring and early summer in Moon Bay.

The third girl is interested, and occasionally goes into the sea to swim, especially a woman like Wang Yan'er who is already ripe, whenever this woman gets wet out of the water, even if Qin Wudao cultivates and is sore, he can't take his eyes off these hot faces, everyone has a love for beauty, although the corners of his mouth can't help but drool down, with the body of an eight-year-old child, it is not obscene but looks a little cute.

The third girl was embarrassed when she saw Qin Wudao's hot gaze, although Qin Wudao looked like an eight-year-old child, but she didn't have the shyness and innocence that a child should have.

Since a few years ago, those thief eyes have been like the eyes of adults. Just after the three girls finished swimming, they entered the palace to change their clothes, Yifei's small face, Mi Mi's chest, Wang Yan'er's thighs, and Qin Wudao's eyes all swept over one by one.

It's not as tasteless as most children look on the outside.......

Although a woman's sixth sense felt a little wrong, no one could have imagined that Qin Wudao's eight-year-old child would have an adult's soul in his body.

The third girl didn't suspect anything else, but she had enjoyed herself these days, enjoying the beautiful scenery, enjoying the food, and looking at Qin Wudao's cultivation again.

This little word can perfectly match the situation.

The rainy season is misty, and the summer breeze is peaceful. There are many cicadas in Takayanagi.

Small garden pavilion far pond wave. Fish play with new lotus.

Tulle kitchen, light feather fan. The pillow is cold and cool, and the courtyard is deep.

At this time, the mood is at this time. Nothing to do little fairy.

.......

In the classification of traditional martial arts in China, there has always been a saying that there are two kinds of inner and outer martial arts.

There is a boxing proverb: practice muscles and bones outside, and practice a breath inside. This sentence perfectly interprets the difference between inner boxing and outer boxing.

"Practicing Qi" and "Refining Muscles and Bones" have really expressed the different paths of the two in practice.

Compared with the domineering and fierce of foreign boxing, it is more important than the technique of technical attack.

The boxing style of Neijiaquan pays more attention to the health concept of controlling strength with qi, combining yin and yang, and holding the yuan and keeping one.

Inner boxing is a practice route that is easy to operate and quick to achieve.

As the saying goes, "medicine is not as good as food, and food is not as good as martial arts". The primary purpose of internal boxing training is to maintain health, followed by fighting skills.

"Taijiquan Treatise" clearly pointed out: "May the heroes of the world prolong their lives, not to be the end of the technical attack." ”

For Qin Wudao, he could face the vast Heavenly Monk Civilization, and of course fighting with people was indispensable. Since it is both internal and external boxing, it is cultivated both inside and outside, and the enemy is outside the body.

In the past half a month, Qin Wudao has been exercising his body and practicing Neijiaquan in preparation for entering the Forging Realm.

Only by awakening the Heavenly Root can it be regarded as entering the Forging Realm, but before awakening the Heavenly Root, you can always insist on exercising your body and improving your physical fitness, and people with good health are more likely to awaken the Heavenly Root, and it is easier to awaken a higher-level Heavenly Root.

This is also the education policy that the Great Xia Dynasty has been pursuing.

In order to awaken a high-grade Heavenly Root, Qin Wudao had been cultivating the National Technique since the Ma Fei City Lord left Moon Bay.

The martial art that only kills the enemy and does not perform is called Guoshu.

At the end of the Qing Dynasty and the beginning of the Republic of China, the revolutionaries led by Sun Zhongshan followed the example of Zhang Liang of the ancient times and assassinated high-ranking Manchu officials and even princes many times.

After the establishment of the Republic of China, it was said that Kou invaded China, in order to strengthen the country and strengthen the species, Sun Zhongshan, Feng Yuxiang and others vigorously advocated martial arts, and established the Central Guoshu Museum by the political axe, and the martial arts of various sects, such as Xingyi, Tai Chi, Bagua, Tongbei, Praying Mantis, Baji, Poke Foot, Hong Boxing, Iron Wire, Splitting and Hanging, Elastic Legs, Wrestling and many other martial arts, are called national arts.

The three teachings of Confucianism, Buddhism and Taoism, which have been passed down for thousands of years, are an important part of Chinese culture.

The purpose of cultivating national arts is naturally to strengthen the country and strengthen the species.

As the culmination of the ancient battlefield toughness weapons, Neijiaquan was born from the big spear technique, and after continuous development and improvement, it gradually formed a unique practice method and martial arts theory.

As a representative of the inner boxing, the three major internal boxing in the world, "Taijiquan, Baguazhang, Xingyi Boxing" is one of the wonders of the collection.

Moon Bay, which was blown by the sun, the sand on the beach is now hot.

Qin Wudao took off his shirt, wore only a pair of shorts, and stood on the beach. Qin Wudao, who had been standing for several hours, was already sweating and panting at this time.

Qin Wudao put his feet together and stood upright. Stretch out the two hands to the sides of the body, draw an arc from the outside to the inside, and then bend the arms to the top of the head and lower the arms in front of the body, with internal pressure.

Flex your legs to the lower abdomen. At the same time, the body turns slightly to the left, facing the left side of the body 45 degrees, turning the wrist, turning into a fist, the heart of the fist is upward, and the two ribs are slammed in.

Immediately afterwards, Qin Wudao's right hand bent the inner side of the forearm and drilled upwards in front of the body, drilled to the chin, and the left fist also followed and drilled upward, the fist followed the inner upper side of the right elbow, and the heart of the fist went up.

Qin Wudao's two arms began to drill together, and his right arm twisted from the inside to the outside while drilling, until the heart of the fist was upward.

When drilling to a foot in front of the nose, the right arm stops and the left arm does not stop, rub the inside of the right forearm on the top of the right forearm, drill forward and upward, and at the same time push the ground with the right foot, and the left leg goes forward, until one step away and step on the ground with the sole of the foot as the force point.

Keep your legs bent at all times. The center of gravity is in the first seven and three back three places of the line connecting the soles of the feet, so that the center of gravity of the human body is exactly the first three and the last seven.

When the foot walks forward, the left fist continues to drill forward, and when the two fists intersect, the force is suddenly exerted, and the palm is split forward and downward, and the palm is downward.

At the same time, the right hand becomes a palm, and the palm is pulled downward and back, and it is docked at the dantian under the umbilicus.

Staying fixed in this big form is the three-body pose.

The foundation of Qin Wudao's forging body is the famous three-body style in this inner boxing.

The three-body pose is the basic skill of all martial arts schools, and the three talents of heaven and earth have been embodied here, the upper, middle and lower three plates, and the force must achieve the integration of the three plates, which is the so-called whole strength!

There is a combination in the opening, there is an opening in the combination, yin and yang contend, yin and yang are born together, and the form of contradiction and unity. The shape is formed by the fetal shape (congenital) in the mother's womb to the vertical shape (acquired) after birth.

The three-body standing pile is the most important basic skill of Xingyi Boxing. It arranges all parts of the human body into a complete posture according to the essentials of Xingyiquan, and all the movements of Xingyiquan are inseparable from the basic laws of this posture.

Although there are many changes in various boxing paths, the principles and essentials are the same as those of the three-body pose, so there is a saying that "ten thousand methods come from the three-body pose".

However, the three-body pose Qin Wudao only practiced for two hours every day, and most of the rest of the time was standing on the Tai Chi pile, after all, Qin Wudao was only an eight-year-old child's body.

Anything is too exquisite, Qin Wudao is afraid of hurting his body, so the main station Tai Chi pile, the auxiliary station three-body pose.