In the practice room specially opened up by space expansion technology or spells in the shop, Wang Chao slowly pressed his hands down from his chest, making a gesture of closing his strength and exhaling. Pen "Fun" Pavilion www.biquge.info

"Whew, it's finally adjusted." After the posture was sufficient, Wang Chaochang exhaled and relaxed.

At this time, it has been almost half a month since the dynasty came back from Kyoto, and in the past half a month, except for the initial time when he went to see Xia Mai, Tsuneko, Shimazaki Rika and Xue Xu, the dynasty has been squatting in the shop around the clock to recuperate.

What to raise? Recuperate from injuries and adjust mental and physical condition. As for the reason, it is to prepare for the completion of the process of breaking the limit.

Yes, the dynasty is going to hold Dan. So in addition to greeting women who are close to Mai and other people, indicating that they may disappear for a while, the dynasty also opened another function of the store - that is, the customer filter enchantment.

In other words, after opening this enchantment, except for the customers who really want in their hearts, and I don't have the perseverance and tenacity to persevere, I can fulfill my wishes through my own efforts, and those who have already completed the wish transaction in the store, other ordinary customers will not be able to find the existence of the store.

It's like the shop that Yuzi left for Jun Xun on April 1st.,It's no longer like before that a person can come in and take a look.。

Despite this, the dynasty will immediately lose a large number of good low-base customers, but it also avoids itself from being disturbed by irrelevant people and affecting its own Baodan.

After all, Baodan is a breakthrough process that consumes a relatively long time, and it requires abstinence, forbiddenness, and forbiddenness—you read that right, it is a forbidden color, but this forbidden color is not the forbidden color. The former refers to the normal forbidden colors - that is, to stay away from female colors as much as possible, and the latter refers to the colors in the Buddha's home - that is, all things and images, all things and all scenes, and worldly desires.

In other words, it is necessary for the dynasty to maintain peace of mind and spirit, free of fluctuations, and to achieve a state of stability. Otherwise, the dynasty would not stop at saying that it would disappear for a while and completely cut off contact with the outside world.

Not to avoid trouble?

After all, he hadn't forgotten how bad it was that happened in Kyoto some time ago.

Then, Wang Chao sat on his waist and straddled, his hands were folded in front of his lower abdomen, his eyes were slightly closed, half-open and half-closed, his mind visualized the chaotic void, and he stood up on the mixed yuan pile in the foundation pile method, and adjusted his own qi and blood.

After all, he had just adjusted his state, completely eliminated the physical weakness and various discomforts caused by the qi dissipation after the injury, and readjusted his heart, skills, and body back to the peak state.

……

The next day, it was still the practice room that was opened up with the space expansion technique.

Wang Chao, who was ready for everything, took a deep breath and slowly played ordinary and unusual Tai Chi in the practice room.

Momentum, King Kong pounding, lazy tie clothes, six seals and four closures......

Forward step, hit the ground, turn over and get up on the feet, protect the heart, and beat the beast's head......

Golden Rooster Independent, Inverted Humerus, Regression Elbow Press, Mid-game ......

Six seals and four closures, single whips, finch dragons, paving brocade, and seven stars on the step......

One move and one style, the one that is called a lazy and natural, stretching at will, just like an ordinary old man who can't exercise in the ordinary morning is playing the most ordinary fitness Tai Chi. But the momentum is obviously different, the whole movement is smooth, unhindered, round and natural, running as one, a feeling of 'circle' began to gradually appear in the dynasty, and as the dynasty practiced Tai Chi over and over again and became more and more full, more and more complete, as if the dynasty became a 'ball', giving people a very strong sense of fullness and fullness.

And this, the first realm in the national art of holding Dan - Void Dan, Human Dan or Wai Dan. Both the whole body is complete, every move and style are all in harmony with the body, a punch and a kick can not only loosen the power, but also burst out in an instant a person's whole body strength, so that any attack of the fist, elbow and shoulder is full of the colossal power of the stone crack, like the land King Kong.

And this is just the beginning, if you want to really complete the Baodan, you still need to work qi and blood.

It's just that it requires mental and subtle control, and the control of the whole body, and if you don't practice people enough, you don't dare to start if you see it through.

Fortunately, this is not difficult for the dynasty. Not to mention his spiritual power that is obviously far beyond that of ordinary martial artists, just because the spiritual power is mastered in advance, it is enough for the dynasty to easily complete the control of the whole, the mastery of blood, muscles and bones, so after playing Taijiquan more than ten times, the dynasty completed the requirements of the first step of holding Dan, and adjusted his own perception to the maximum.

Then quickly close the momentum and transform into a three-body pile, the cat steps on the tail to close all the pores around the body, and takes a deep breath of external air with the breathing trick in the secret method of Xingyi internal practice, and then closes the mouth and nose, and squeezes the heart with the secret method to urge qi and blood, so that the blood around the body flows rapidly.

One lap.

Two laps.

Three laps.

Four laps.

Soon, the blood turned more than a dozen times under the deliberate impetus of the dynasty.

If it is normal, the pores around the body are wide open, and there is naturally nothing when there is an interaction between the internal and external breaths, but now, when the pores around the body are tightly closed, and the internal and external breaths are forbidden, there are terrible changes. One of them is that the temperature in the body of the dynasty began to rise rapidly, from the original 30s to 40 degrees, a situation that is absolutely dangerous in the eyes of doctors.

The skin around the body turned red, and blood vessels faintly emerged from the skin of the dynasty.

But the dynasty was still unmoved, but continued to urge the secret method, accelerating the flow of blood.

Then suddenly, a trace of blood-colored mist began to waft out from the rapidly circulating blood, like the vapor of blood, half penetrating into the blood vessels and muscles, and half wafting out, permeating the dynasty's body.

And this is the so-called flesh.

Of course, it is not the kind of blood qi that is usually mentioned in boxing, it refers to the heat energy generated by the human body when it moves, and it is called blood qi because it moves with the blood. However, it is just a simple muscle and bone qi, not the current qi that is directly evaporated from the blood, and the two are fundamentally different in nature and substance.

Then, the spiritual power of the dynasty, who had always been high above the human body and had always sat back and watched the changes in his body like a god, quickly moved, wrapped the blood qi that gradually spread in his body, and quickly moved with the movement of the blood, while taking in more of the spilled blood qi, while gradually directing them to the dantian.

This is the second step in Bao Dan, which is to return the qi to the source.

Then, after this spiritual power wrapped in blood and qi arrived at the human dantian, the dynasty began the third step in holding the pill, gathering qi into a pill. ——As the thought of the dynasty moved, the spiritual power gradually rotated in a clockwise direction with the blood and qi that came to the dantian.

It didn't take long for a faint blood-colored vortex to appear in the dynasty's dantian.

Then Wang Dynasty withdrew some of his spiritual power and returned to his body, continuing to capture the scattered qi and blood according to the previous steps, while leaving some of his spiritual power to control the blood and qi vortex to rotate endlessly.

Silently, the blood and qi in the dynasty's body seemed to have a home, and it became easy to control, and with a little guidance, it could smoothly enter the dantian and become a member of the blood-colored cyclone.

In this way, the dynasty no longer cares about anything else, and maintains the current state with a set of determination.

One minute.

Three minutes.

Five minutes.

One hour.

In the blink of an eye, hours passed quickly and unconsciously. At this time, he was looking at the dynasty, but he had already changed his appearance, although the skin around his body was still red and hot as before, but there was a touch of darkness, the epidermis was dry, and gradually there were some white cracks similar to keratin, and his body was emaciated, as if he had been hated for months, and he looked like he was about to be skinny and bones, and his facial features were deeply sunken, which made people look very terrifying.

And this is the external manifestation of Baodan reaching the extreme, and the flesh and blood of the whole body began to condense in one place! If you change it to the inside, you will find that the blood of the dynasty has become extremely condensed, giving people a peculiar sense of heaviness, like gold and stone. The bones are tight, and the bone marrow cells inside are very active, producing fresh and unique fluids at a high speed.

Obviously, the dynasty has stepped into the level of blood like lead and mercury in the realm of national arts. As for the marrow like frost...... It should still be in the process of transformation, as for when it will be successful, it depends on the situation, it may be after the Dan, or it may be after the end of the Dan for a period of time, and then it will be possible after special exercise.

But either way, it means that the dynasty has begun to break the limit, from one limit to another, so that the body has evolved.

If nothing else, the life of the dynasty has definitely been extended.

In addition, a blood-colored ball the size of a mothball-like ball appeared in the dynasty's dantian, dripping and spinning in the void, sucking less and less blood-colored smoke in the dynasty's body.

Needless to say, this is the Dan of Qi and Blood, and it is also the Great Dan to be held in the realm of Bao Dan.

With this success, the dynasty has since been regarded as having a perfect and leakless body, which can preserve the essence and devouring vitality of the body to the greatest extent, so that the body can be further developed on the basis of the original.

……

The dynasty is still like an old monk, ignoring the changes in time in the outside world, and focusing on controlling everything in the body.

Until I don't know how long later, there is no trace of blood in the blood that spills out.

Then the dynasty's heart moved, and the spirit led the blood pill, allowing it to swim with the blood veins, muscles, flesh, skin and bones of the upper and lower parts of the body, squeezing the last trace of essence stored in the body, and then running Zhou Tian, the dragon and the tiger converged, from the governor to the post, and finally returned to the dantian.

In an instant, Wang Chao felt that his spirit was shocked, and the whole person became different...... (To be continued.) )