It's a great feeling! ”

After the spirit ran wildly around the locust forest for a few laps, Long Yunfeng immediately felt an unprecedented heartiness.

At this time, he also has a very clear understanding of himself, that is, although the power of the divine soul is much stronger than when he first came out of the shell, after all, he is still a wandering soul with no attack power, so he does not dare to wander too far.

Although in this era of rapid development of science and technology and people being able to board spaceships and fly outside the earth, there are very few people who practice Taoism, but it cannot be ruled out that there are cultivators in this huge auspicious city.

The geist who almost didn't even have the ability to protect himself ran out so recklessly, and if he didn't get it, he would be captured by some cultivators, and then used to refine some magic weapons, or directly refine them to strengthen his own cultivation.

The heart of harming others is indispensable, the heart of guarding against others is indispensable, and being cautious is not a bad thing at any time.

After a little experience of the nocturnal wandering of the spirit, he let all thoughts return to his physical body.

It is not a good thing for the soul to leave the body for too long, and the body without the blessing of the soul is an empty shell, especially in this locust forest with extremely heavy yin qi, it is easy to be eroded and occupied by other evil things.

He opened his eyes and slowly stood up, greedily breathing in the fresh air, which barely contained any foul breath.

In a trance, he instinctively felt that his physical strength seemed to be much longer than before.

Let's see, what kind of physical fitness have I reached now? Long Yunfeng smiled faintly, bent down slightly, his legs suddenly exerted force, and the whole person rushed forward like an arrow off the string.

He breathed in the fresh air of the night, ran and jumped, and the speed of the 100-meter sprint remained almost a quarter of an hour, but there was no sign of tiredness.

The physical body is controlled by the divine soul, and once the divine soul is strong, it can make the body strong and physical strength to a certain extent. ”

A fierce light burst out from the pupils as deep as the sea, and a pleasant smile curled up on the corner of his mouth.

Don't know if my martial arts skills can't progress with me? “

Thinking of this, he immediately used the qi and blood all over his body, and hit an extremely fierce straight punch outright.

Call! The wind whistled between his arms, and the air seemed to tear through it.

If you are hit by this punch, let alone a person, even if it is a piece of granite, I am afraid that it will be difficult to escape the death of crushed bones.

However, he just stood quietly in place, without the slightest sense of joy or accomplishment on his face, and his slightly furrowed brow seemed to be melancholy for something he couldn't figure out.

Yes, there were some things he really couldn't figure out.

That is, the power contained in the punch he just now was still at the level of the peak of the rank of the sergeant.

In other words, his martial arts still did not break through the rank of sergeant and advanced to the rank of captain.

Is there really no progress at all? He thought unwillingly, and then moved forward, raised his right foot, turned his hip to send his hip, aimed at a locust tree directly in front of him, and pulled out his right leg fiercely.

Syllable! The locust tree, which was as thick as the mouth of a bowl, shook violently a few times, and the leaves fell like raindrops, leaving a deep mark on the trunk.

Damn it! How is it still the level of the peak of the sergeant rank! Looking at the locust tree that was still standing despite being kicked out of a hole by himself, Long Yunfeng was a little puzzled.

Could it be that there is anything about my physique that has not been improved? ”

The second layer, practicing tendons, the muscles and veins of the whole body contract strongly, the explosive power is fierce, and it can defeat dozens of people, which is called the captain rank!

It turns out that I haven't specifically exercised my muscles and veins, and I'm sad that I can't break through the ranks! In an instant, Long Yunfeng figured out a lot.

It's just that how to exercise this muscle? Thinking of this, he couldn't help but think about it.

The so-called martial arts that are popular at the moment are at best only in the stage of meat training, whether it is pull-ups, push-ups, or dumbbell lifting, what is practiced is just muscles, and a very small number of people with good qualifications and good luck may be able to enter the sergeant rank by chance, and it is extremely difficult to break through the sergeant rank and advance to the lieutenant rank.

The cultivation method of the ancient martial arts was almost lost, and Long Yunfeng did not have any experience in exercising his muscles and veins, nor had he seen such descriptions from any books or audio-visual products.

How do you get it? Long Yunfeng fell into deep thought.

Without the guidance of famous teachers, and without the narration of ancient martial arts books, all cultivation methods have to be explored by themselves, which is the most worrying thing for him.

Tendon training! Tendon training! He pondered the words over and over again, pacing back and forth.

Pull the ligaments well, don't be afraid of pain, if you don't pull the ligaments well, your leg will not be able to exert its due power, and you will be knocked down or even killed when you fight against others! ”

Uncle Wang roared violently, ignoring Long Yunfeng's dripping sweat and the painful look on his face.

By the way, ligaments can also belong to the tendons, and stretching the ligaments may also be a way to condense the tendons. ”

Long Yunfeng didn't think much about it, ran directly to a tree, lifted one leg, put it on the branch, and pressed his waist down little by little according to the method taught by Uncle Wang.

This time, instead of feeling the pain of the initial stretch, he felt a burst of relief and comfort.

This is also the fact that he has already pulled apart the ligaments on his body since he was a child, and now he can easily lift his legs above his head like a dancer, and this level of stretching naturally cannot cause him any pain.

It doesn't seem to be of much use.

He thought to himself, put his foot down, and changed the stretching method to a horizontal fork first, and then to a vertical fork (the method of stretching ligaments, readers who have been exposed to sanda fighting know it, so I won't describe it too much here). ）

It's just that no matter how much he tossed, he didn't feel the slightest improvement in his physique.

What should I do? “

Now, he knows in his heart that the task in school is no longer as simple as studying for exams like other students.

When he first arrived, he beat up the "three youngsters" in the so-called "one middle school and four youths", which can be said to have offended the three families with heads and faces in Jishi.

This afternoon, he had another conflict with math teacher Luo Junyan in class, and swept the face of Principal Chen Hongfei's nephew.

It can be said that in less than two days, he formed a bond with the rich and powerful people in Ji City.

Han Datian's three gentlemen are used to walking sideways, and they have always been the only ones who step on people, and now they have been trampled on like this twice, they will naturally not give up, maybe they are now plotting the next round of revenge against themselves.

And the mathematics teacher Luo Junyan, listening to Wang Shengyu and Zhang Guowen, said that he was the nephew of the principal Chen Hongfei, and also a graduate student of East China Normal University.

If these people are just like today's noon, looking for some unpopular gangsters to find fault, even if they are looking for underworld elements, relying on the ancient martial arts cultivation at the peak of his rank, then there is really no need to be afraid.

It's just that if these guys can't swallow this breath and use the power of the family, things will be a little troublesome.

Having money can make ghosts grind, and it is difficult for these families who are either rich or expensive to guarantee that they will not use a lot of money to hire some ancient martial arts masters, or Taoist masters, to deal with themselves.

Although it is said that the masters of ancient martial arts and Taoism in the secular world are rarer than giant pandas, if those families are willing to be ruthless and spend a lot of money and time to find them, they may really find a few.

At that time, not only will it be difficult to protect their own lives, but even Wang Shengyu and Zhang Guowen, two ordinary people who have not practiced Taoism and ancient martial arts, may be affected.

So, he is in desperate need of strength and money right now.

Therefore, he did not hesitate to approve of Zhang Guowen's entrepreneurial plan and desperately practiced ancient martial arts and Taoism.

Only when you are strong can you be qualified to compete with those rich and powerful guys, and can you gain a foothold in this society that eats people and does not spit out bones!

Therefore, breaking through the rank of sergeant and advancing to the rank of lieutenant is determined to win!

A blade-like light shot out of his eyes, and he raced to the top of his spirit.

Suddenly, he inexplicably felt that the places blessed by the divine soul, whether it were the muscles or muscles, were much stronger than other places.

Try this method. ”

The fine sword eyebrows trembled slightly, and he first moved his divine soul to the veins of his left arm, and then grabbed a thick tree trunk and struggled to pull up a few pull-ups.

The veins blessed by the divine soul seemed to be torn apart by a tremendous force in an instant, and they inflated little by little like a balloon.

The pain to the bones hit like a tide, and Long Yunfeng's forehead was bruised, and he almost saw the tragic scene of his muscles and veins bursting.

It's done! That's how it feels! Although the ** was extremely painful, his spirit was full of joy.

So, he gritted his teeth and continued to stretch his body upwards.

The pain was getting worse, and the muscles seemed to be getting thicker.

Yes! Long Yunfeng couldn't help but scream, the pain reached the extreme in an instant, and an invisible and powerful force seemed to break out of the body in an instant.

Endure! Endure! Soon there will be a breakthrough. Fighting through the intense pain, he kept comforting himself.

The prosperity must decline, and the extremes of things must be reversed.

After the heart-rending pain reached its peak, it disappeared little by little.

In the middle of the night, he let go of the trunk and fell back to the ground.

After breathing a sigh of relief, he hurried to a locust tree and punched at the trunk.

The tendons on his left arm quickly expanded and contracted, and the incomparably strong force was transmitted to the fist.

Bang! A loud echo resounded in the empty locust forest.

The thick trunk of the tree was pierced directly through a large hole, and his entire left hand was stretched out.

The muscles and veins of the whole body contract strongly, and the explosive power is amazing, this is the strength of the lieutenant rank? He stared blankly at the hole in the tree that he had punched, and couldn't say a word for a while.

After a moment of silence, he followed this method to exercise the other muscles and veins in his body.

After the muscles and veins of his whole body were condensed and strong, he was already sweating profusely and his clothes were soaked.

But I feel extremely energetic, and there is endless explosive power in my body.

He was in a fighting stance, trying to enjoy the pleasure of being promoted to the rank of lieutenant, when the mobile phone that was set aside suddenly rang a few times. 、

Who called me so late? A cold light flashed through his eyes like lightning, and he didn't have time to think about it for a moment, and walked up quickly.