"Sleep can be understood as a higher level of meditation, unconsciously, letting distractions run wild. ”

"In that case, why should we concentrate on mental meditation and sleep directly?" Zhou Tong fiddled with his bangs, and his tone was a little targeted.

Luo Yan frowned, Zhou Tong looked like everyone owed him a million on weekdays, and he usually didn't care about others, why did he suddenly have a grudge against himself?

Zhou Xi did not comment on who was right and who was wrong.

"No matter how powerful a spiritual master is, he needs to sleep, the difference is that he is not limited by posture and time, what you have to do is to enter a deep sleep, shorten the sleeping time, and during the deep sleep, you can consolidate the results of your cultivation for the day to the greatest extent. ”

Beginners need external help to do it.

Such as a comfortable sleeping environment and relaxing before falling asleep.

"You can use this. ”

Zhou Xi took out a stick of incense.

"This is a soul-fixing incense, which is sold in some cultivation malls outside, and the effect is very good. ”

Luo Yan understands that a small incense sticks cost a thousand yuan, which is not enough to burn for one night!

10,000 in ten days, 30,000 in a month!

His family conditions do not allow it.

Not everyone in the special class is wealthy, and most of them are as embarrassed as Luo Yan.

There are also disappreciative, such as Yang Mengxiao next to him.

Zhou Tong asked the teacher what to pay attention to when choosing incense.

"It's good to have money. Luo Yan sighed.

After class, Luo Yan walked outside, and Zhou Xi stopped him and gave him the incense stick to demonstrate.

"This ......"

Luo Yan was at a loss, he didn't even pay the tuition.

Zhou Xi, as usual, stuffed it directly into his hand.

The other students were full of envy, regretting how they had not been selected for the apprenticeship.

......

"A thousand dollars, nothing. ”

The next morning, Luo Yan looked at the soul-fixing incense burned by the bedside, and the corners of his mouth twitched a few times.

Unfortunately, there was no change in my sleep last night.

Come to the school and take the spiritual power test as usual.

1956 points!

"The effect of the spiritual fluid is almost exhausted, and there are only dozens of points of cultivation from morning to night every day. ”

Luo Yan realized the problem.

Upgrading is too slow!

Two days later, he's still stuck at level 12!

In the weekly task, the repetitive classes that can be done are more difficult the later you go.

For example, the task of running 100 kilometers becomes 500 kilometers, which cannot be completed in a short time.

Tasks such as meditation and small weeks are not allowed.

Twenty times a day is the upper limit for Xiao Zhoutian, and if it is forced, it will cause a loss of qi and blood.

"Luckily, I was able to reach level 13 today. ”

Luo Yan is not too pessimistic, the weekly tasks accumulate a lot, and after a while, there will be a peak of upgrades.

"Let's get a big or medium boost. ”

Thinking that a large increase would be a direct doubling of spiritual power, a smile appeared on Luo Yan's face.

The three Daily Missions are not difficult as usual.

In fact, Dailies have been duplicated.

However, today's most experienced mission is more special.

"3. Successfully coach ten people to make progress. ”

"It's difficult. ”

Luo Yan frowned, if one person is fine, how can ten people do it?

Are you going to let him level up?

This morning is the second group class.

The second group has Wen Ting and Shu Jian, whom Luo Yan knows.

Liu Jun, the teacher in class, was more serious, and under the pressure of his gaze, the students did not dare to come out.

"There are nine major systems in the human body, and in the mortal realm, the most important are the respiratory system, the locomotor system and the digestive system.

You don't have to worry about the digestive system, just follow the recipe.

This is followed by the respiratory and locomotor systems.

The breathing method corresponds to the respiratory system, and the locomotor system corresponds to the physical surgery.

The two are separated, however, can be done at the same time.

That's exactly what you do with weights.

However, that efficiency is too low, whether it is for exercise or breathing, it is not enough to improve.

Today I'm going to teach you how to elevate both. ”

Hearing the latter words, all the students changed their expectant gazes.

They followed Liu Jun's movements, first squatting on the horse.

"It's that simple?"

At this level, there is no difficulty for students.

However, with the change of Liu Jun's breathing method and the passage of time, everyone felt that their legs were burning.

Liu Jun put his hands on his abdomen, took a deep breath, and as the aura sank into his stomach, he punched out, leaving a fiery red cyclone in the air at the very tip of his arm.

Other students, though, didn't.

Repeat until you hit the spirit wave. ”

After teaching the first movement, Liu Jun began to make his rounds.

This is much more difficult than Burning Spirit, and many students began to tremble in their legs and could not support it.

At this time, Liu Jun would shake his head with indifference on his face, putting a lot of pressure on those students.

"This is also the content of the Great Dao Breathing Method!"

Luo Yan pondered the core of this method and realized this.

Not only the burning spirit but also Liu Jun's method, they are all branches of the Great Dao Breathing Method.

The Great Way Breathing method that students learn is a simplified version, and on top of that, it is possible to add functions according to different needs!

In this way, the Great Dao Breathing Method can indeed be called the first.

"That's the case. ”

A confident smile appeared on Luo Yan's face.

A punch was punched, and sure enough, a fire mark spirit wave appeared on his arm.

The improved version of breathing is amazing!

"Luo Yan, you succeeded!"

A short-haired girl next to her exclaimed in surprise.

One after another, eyes were cast with surprise, because Luo Yan was the first again.

"Hmm. ”

Liu Jun shook his head and nodded, his eyes showing approval.

This means that Luo Yan is proficient in the use of breathing techniques.

Wen Ting stood in the middle of the first row, looked in the direction of Luo Yan, her lips pursed slightly, she gritted her teeth and quickly punched twice, but unfortunately there was no movement.

"The training period is a test of the past three years, and the harder you work in the past, the better you will perform here. ”

Liu Jun said loudly.

"Hah!"

At this time, Wen Ting punched out, and when she saw the spiritual wave qi pattern on her arm, she was excited.

She was the second to do it!

The second ......

Wen Ting couldn't be happy when she thought of this.

She used to be the first in Class 4.

In other words, Luo Yan's current performance can't be the pitiful accumulation of squeezing the past, and once it is consumed, it is nothing. ”

Shu Jian was not in a hurry or impatient, maintained his demeanor, understood the teacher's words, and smiled slightly.

Immediately afterward, he was the third to do it.

After a class time, most of the students did not play the spirit wave.

Luo Yan looked at the short-haired girl next to him who was still working hard, and his heart moved.

Thinking that he had taught Zhang Hao physical techniques last week, maybe he could see the problem.

"You need to have your own rhythm. ”

To accomplish the task, Luo Yan tried to speak

The short-haired girl was stunned at first, and she didn't dare to look at him when she lowered her head.

"I don't know the rhythm. Her voice was low.

"I should see your problem, why don't you follow suit?" Luo Yan said.

"Hmm. ”

The short-haired girl looked up and her cheeks were crimson.

You blush with a bubble teapot!

Luo Yan couldn't think about it normally, when did he still think about this.

Packing up his mood, he stood up like a teacher and taught patiently.

"Cut, do you think you're a teacher? Shu Jian hid in the shade of a tree and watched this scene with a smile.

He unscrewed the cap of the bottle and took a sip, only to squirt out as his pupils dilated.

I saw the short-haired girl follow Luo Yan's movements four or five times, gradually finding her feelings, and her expression became more and more solemn.

The next punch rubbed the air heavily, making a sound, and the spirit wave appeared!