Of course, Huaxin will not let them be idle. directly gave them a big warm-up, and everyone was sore and weak after a set of movements, and they had no strength at all.

What is this action so powerful. In fact, it is a set of difficult yoga poses. I learned this from Utti. At first, he was dismissive of this. I think it's all practiced by women. He is a cultivator, and Zhang Fei eats bean sprouts - a piece of cake. But after practicing, I found that it was not that simple.

After a set of movements, just like them, the whole body is sore, and there is no strength at all. However, the whole person seems to be much more energetic than before. So, when he's fine, he always has to do it several times. Be physically active. Of course, this is also taught to the women around you. He just simplified the movements and let them practice keeping their body in shape and flexibility.

The movements he taught these people were very standard. Of course, it's slightly easier than he practiced. That's hard enough for them. Looking at the embarrassed appearance of the whole body as if it had been washed with water, Hua Xin smiled.

His set of movements can be divided into three major styles, which are forward leaning, backward leaning, and squatting. Among them, the forward tilt type: diamond pose, beam angle pose, straddle pose, single leg exchange extension, archery pose, back extend, bull face pose, boat pose.

Backward pose: cat extended, camel pose, cobra pose, locust pose, bow pose, fish pose, dog stretch pose, bridge pose.

Squatting: Mountain, Squat, Bending Extension, Side Bending Extension, Warrior 1st Style, Warrior 2nd Style, Triangle Extension, Rotation/Flip Triangle, Side Triangle Extension.

The kid won't be here to expand the action. You know there's such a thing. If you want to practice, you should learn it seriously.

"Take this down. Then it's up to you to make it. Hua Xin shook his hand, and each person had an extra spirit pill in their hands. Everyone hurriedly swallowed the pill. Then, each of them used their exercises to guide the power of the pill to travel through the meridians of the whole body.

For a moment, the entire training ground was enveloped in a swarming aura. Hua Xin hurriedly made an energy light ball and wrapped the entire plant. In order to prevent some strong people from discovering the energy changes here. Xiang beside him couldn't help but sigh when he saw the energy light ball made by Hua Xin. This man is not comparable to man. Half a year ago, he still looked down on Huaxin's existence.

Now it can only be expressed in terms of looking up. This guy has made too much progress. I can't keep up with him anymore. How far this guy can go in the future, he really can't imagine.

Hua Xin and Xiang watched everyone devote themselves to absorbing the medicinal power and gathering the aura. I feel very relieved. It will be a sharp knife for him, pointing at the whole world.

Soon, Zamba showed signs of a breakthrough. I saw that the concentration of aura around him was getting stronger and stronger, and the whole person was already surrounded by aura. Even, with the naked eye, he could see that the aura close to his body had begun to liquefy. Then there was Renna, and her surroundings were soon enveloped in aura.

"Big brother, take care of it in the past." Hua Xin pointed at Xiang and said in a low voice. Xiang hurriedly walked over and stared at Renna intently. Sure enough, it didn't take long for Renna's aura to become unstable. His face also began to turn pale.

Xiang hurriedly stepped forward and put his palm on the back of her heart to transmit spiritual power to guide her to perform the exercises. Ren Na also hurriedly adjusted the route of Yungong and followed Xiang's guidance to start running Zhoutian. It was back to normal very quickly. Xiang was still a little uneasy, and after guiding for another week, he took away the palm of the back of the post. Still, he stood in front of Renna just in case.

As the aura of heaven and earth became more and more intense, there were constantly signs of breakthroughs. Huaxin is fully committed to his attention to prevent any one from having an accident. However, he still sensed that a strong man was approaching this side.

Hua Xin hurriedly mobilized a part of his divine consciousness to perceive the breath of these strong men. found that the group coming from the east was Hua Zhuo, the group coming from the south was Lingzhi and Lin Zhen, and the group coming from the west was not very familiar to him. However, the strength of this group is very strong. This made him a little puzzled.

Time waits for no one, though. He could only let Hua Zhuo and Lin Zhen on the east and south sides meet them through the method of transmitting sound into the secret. Let's go to the west and see what the sacredness is. He's going to go.

Here, Hua Zhuo and the others knew that it was Huaxin who made the east, and they all rushed to the west after meeting directly. They are also very strange about where this force came from in this Gyeonggi capital. As the guards of the capital, the guards of Huaxia are duty-bound.

Here, Hua Xin also quickly sensed that Hua Zhuo and they had already rendezvous, and were rushing to the west at this time. And the aura of the two strong men from the west is becoming clearer and clearer, that Hua Zhuo is not an opponent. But I can't get out of this side, it's really a little embarrassing for Huaxin. What's next? If something goes wrong here, all the work will be wasted.

However, he can't watch these seniors who have always loved and silently supported him to die. It's a great contradiction.

"What's wrong? Is something wrong? Xiang saw that Renna had no problem at all, so he turned his head and glanced around the entire factory and found that Hua Xin's expression was very serious.

"Somebody's coming. Hua Lao and Master have already rushed over. However, they were no match for the arrivals. It's so critical here, it's a bit of a dilemma. Why don't you go over? Hua Xin's eyes suddenly lit up, this Xiang is now also the cultivation of the human robbery realm. It should be able to hold on until this side is almost over.

"Hmm. I'll go over it. After saying that, Xiang disappeared into the factory. Hua Xin finally breathed a sigh of relief, but he still pondered. These two people are not Gu Yuan, Gu Yuan's cultivation is more profound than these two. Their current cultivation is probably at the peak of the Heavenly Tribulation Realm. It's still a little higher than yourself.

Everyone here also began to enter the critical moment of breakthrough, and Hua Xin had to let go of those thoughts. Keep weaving in and out of the crowd in case someone suddenly has an accident. Fortunately, because Huaxin's energy shield isolates all the interference from the outside world. The whole process of their promotion was not disturbed in any way. Except for a little problem with Renna just now, no one went wrong anymore. This made Huaxin feel very comfortable.

(Who could this be?) What do they want to do? Can that Xiang withstand it? Also, Huaxin can perceive their existence, can't they perceive Huaxin's existence? This Huaxin consideration is still a little inappropriate. But what could he do? The future force here is at the most critical time, and he can't do without it. Alas. There are some things that really can't be helped. What's next? Stay tuned. Thanks! Make a name! ）