"No problem. Brother Ling, where did Li Cheng go, he hasn't come back yet, and the company should get off work as usual. Even if you work overtime, you don't have to stay up all night. ”

"He doesn't have any big problems in the NSA, at most he will be a member of the state in the future." After Ye Ling finished speaking, he went upstairs alone.

Lin Yi and Yue Mingyu will take it home, and the Land Rover will come back.

Ye Ling entered and put it in, and the old man sitting nearby sat on the bed, "Brother Ling, how about I, where to take you to eat, see that your food is about to explode." ”

"Come down and get out, or I'll kill you."

"Oh, you dare to call at me, you didn't know where to take it when I pretended to be 13."

"Yes, get out, or I'll kill you and your whole family."

As soon as Ye Ling's words fell, the old man directly ate it in front of Ye Ling, and pinched Ye Ling's neck, "Then I'll send you to meet your ancestors now and see what their opinions are." ”

Ye Ling kicked at the old man's throat. The old man grabbed Ye Ling's cry and directly lifted Ye Ling up, "If you want to die, I will fulfill you." ”

The old man made a lot of effort after ordering, all on Ye Ling's calves, this is a small lesson for Ye Ling. Pinched the numb tendons on Ye Ling's calves. Ye Ling's calf is now, just like there are ten thousand bayonets passing through Ye Ling's calf.

Ye Ling didn't have any naked look on his face, he just suffocated the whiteness of his face.

"Since your face is white, I'll let you go." After speaking, the old man threw Ye Ling away and went to the bed.

"The old man is very good, I will go to my son tomorrow to talk about cooperation." It was Ye Ling who directly took out all the weapons on his body after speaking, and looked at the pistols of the wave bar, fifteen shops, ten grenades, three Mitsubishi military thorns, and a little thing, it was Li Cheng who made something for Ye Ling, which has a super adhesive. Even if the knife cracks, this thing can be glued.

And that Lee Cheng gave gloves. Two super knives.

And a bit of a super super remodeling grenade. There are colored poison bombs with colored poison in them. As long as you inhale, you will suffocate to death.

Now Ye Ling's nerves are tense all day, but now that he has gone home, his nerves have relaxed, and he has fallen asleep directly.

At half past six the next morning, Ye Ling wore a vest and practiced outside in the morning, going to three, watching the five people sit and squat and jump and sit and push-up. After Ye Ling finished running five kilometers, he went to the third place, "Come on, I'll call you a number, but you can't stay on this horse, squat, squat, and stomach for half an hour."

Split legs, half squatting, good is the same.

Today, I will hand over to everyone Xingyi Fist. Xingyi boxing with five elements: split, collapse, drilling, cannon, horizontal. And the twelve-shaped boxing: dragon, tiger, monkey, horse, chicken, harrier, swallow, snake, dragon, bird, eagle, bear, is the basic boxing method, and its pile method is based on the three-body pose.

In some areas of Shanxi, there are "standing dantian" and "* type" as the basic pile method. Other single practice routines include the Five Elements Chain, Miscellaneous Hammer, King Kong Eight Styles, Four Fists, Twelve Flood Hammers, Entering and Exiting the Hole, Five Elements Symbiosis, Five Elements Coherence, Dragon and Tiger Fighting, Bazi Gong, Upper, Middle and Lower Eight Hands. There are three-hand cannons, five-flower cannons, safety cannons, and nine sets of rings. The instrument exercises are mainly knives, guns, swords, and sticks, and are mostly named after Sanhe, *, Lianlian, Sancai, etc. The popular Xingyi boxing in Henan is mostly called "Xinyi boxing", and the boxing method is in ten forms: dragon, tiger, chicken, eagle, snake, horse, cat, monkey, harrier, swallow and four fists and eight styles: head fist, pick collar, eagle catch, sticky hand. It is the basic boxing method. The pile method includes chicken leg pile and eagle bear pile.

There are dragon and tiger fights, ten forms in one, upper, middle and lower four and so on. Xingyi boxing, which is popular in various places, in addition to the difference in technical content, also has its own characteristics in style. For example, the Xingyi boxing in Hebei is stretched, steady and solid; The Xingyi boxing that circulates in Shanxi is compact and exquisite; The heart of the fist in Henan is brave and strong.

Tilting his head and shrinking his neck, his momentum is not right, leaning forward and leaning back, all of them are sick.

Open mouth and stick out tongue, eyes are blank, it is difficult to get through, and vision is not clear.

Left and right are crooked, hunched over, the center of gravity is unstable, and the footwork is not effective.

Chest and abdomen, hard work, difficult to sink, mental and physical damage.

Punch straight arms, shoulders towering, three knots are unknown, and the strength is difficult to smooth.

**Not to mention, the dantian qi is dispersed, the inner is empty, and the vitality is lost.

The chest and abdomen are exposed, the two ribs are open, the self is not strict, and the enemy is easy to invade.

Protruding hips and hips, open knees and open crotch, no defense in the middle door, and the enemy attack is difficult to defend.

The wrist is a dead bend, the punch is raised, the attack is weak, and it is easy to be held.

There is no distinction between virtual and real, yin and yang are unknown, there is no degree of opening and closing, and the change fails.

"This is a problem that you need customer service in the early stage of Xingyi Fist learning, but you are in vain Xingyi Fist to enter and the pace of Shenxing, and the things in it are not more than ten years that I don't understand, are you just the knowledge to be a security guard, at most delay the mercenaries, so you don't need too much blood, next week this place will be your own home, reincarnation is not pretending to be a shooting range and equipped with a gun? ammunition. ”

"Be in good shape, don't be sent to the next problem, an autumn wind sweeps the fallen leaves." After Ye Ling finished speaking, he looked at these people and grinned one by one, but his subordinates were very relaxed with the few people inside.

The old cannon listened very seriously, because Ye Ling had always told them how to practice their steps and shapes, and now Ye Ling called them pros and cons. There are also some basic common sense, these things are handed down from above, if no one says that modern people will go quickly, too many people will not know, I don't know.

"Brother Ling, we don't understand what you said, but we can move you is serious to us, can we stand for a while first, we are really tired."

"Lie down." After saying that, everyone lay down.

"Aren't you tired, then lie down and listen, and raise your legs forty-five degrees." After saying that, these people asked Ye Ling to do what they said, the abdomen was very tiring, but it was very exercise the abdominal and back muscles.

"Let's continue, since you don't like Xingyi Fist, then you should retreat and train to continue the special combat team, and the first team will be assembled." After Ye Ling finished shouting, several people stood in a half-circle.

The old cat also rushed down the hill and shot down, and the six people stood in a half-circle, Ye Ling stood in the center, "You can't always give me something, that's too simple, you teach them some troublesome things, do they understand machinery, guns, do they understand." Sure Li Cheng came back and asked him to find some guns? Branch. Reincarnation told Wang Hai to send a 95-style pistol at night. ”

"Yes, Brother Ling."

"Don't relax your training, old cat, don't observe on the three when there is no one in your usual multiple, come down and move."

"Yes." The old cat went up again.

"Fire wolf, did your set of kung fu leak a little?"

"It's hard to disobey the teacher's order, but it's still okay to teach Brother Ling, you have a sect chief token on you, and you are the door leader of the Guigu faction."

"Forget it."

"Old cannon, you mainly call them guns, blasting, don't love them very much, if they are too powerful, they will mutiny." As soon as Ye Ling's words fell, there were already voices over there