Wang Yumeng's ice-like face melted instantly, and he came to Shang Wende's side with a sweet smile in a few steps, Bai Yu's hands gently held Shang Wende's arm, and said with a light smile: "Grandpa Shang, are you still there?" I came to find Lu Feng, I was supposed to practice parkour, but he disappeared for three days at once, I came to catch him this time, and he ran away again! ”

Shang Wende's eyes showed a hint of playfulness, the corners of his mouth were even more curved, and he said with a smile: "Little girl, I just said that you are not so kind, and you came here to see grandpa." Well, Lu Feng did have something to do a few days ago, since he told you, he won't dodge! ”

After speaking, Shang Wende turned his head to look at Lu Feng, who was sweeping the floor, and said, "Lu Feng, don't clean up today, I'll clean it up later!" ”

"Master, I'd better finish cleaning up, it's still early."

Lu Feng said, I don't know if it was intentional or unintentional, the speed of cleaning was obviously slow, and there were very few.

Shang Wende smiled slightly, and then talked and laughed with Wang Yumeng.

Wang Yumeng glanced at Lu Feng hatefully, turned to Shang Wende, and instantly changed to a bird's demeanor.

Ten minutes later, Lu Feng, who had finally finished cleaning, said goodbye to his master and got into Wang Yumeng's luxury sports car.

Lu Feng Lu Feng has been silent, and Wang Yumeng is unhappy, naturally he is not willing to deal with Lu Feng, all the way to the parkour venue speechlessly, Wang Yumeng asked with a cold face: "What have you been doing these days?" I asked you to train parkour in private, how are you training? ”

Wang Yumeng's tone made Lu Feng frown, and said, "I have something very important in the past few days, so I have delayed it, but don't worry, I will double my training today!" ”

The doubts in Wang Yumeng's heart resurfaced, but she could see that Lu Feng didn't want to tell her, which made her secretly angry in her heart, and said with a cold face: "Then give you half an hour to warm up, practice the basic combination movements, and I will start training your endurance after half an hour." ”

Training endurance?

Lu Feng's brows furrowed even tighter, parkour requires endurance, but it depends on the individual's physique, as well as the usual exercise, can there be a quick way to train this endurance?

Secretly suppressing the doubts in his heart, Lu Feng took off his coat and strode to the edge of the parkour field.

Controlling the surging internal qi according to the running route of "Nothing Happening", it circulated in the meridians for two big weeks, and then he moved his lower limbs and waist in good spirits to warm up.

In the past, when he was competing in parkour, he rarely did warm-up activities, but now that he thinks about it, he was really stupid and naïve before, thinking that he would be able to do without warming up if he had internal qi, but after many days of thinking and training in basic movements, he understood that he had to warm up to play parkour, and he had to soothe his body to a certain extent.

Parkour is an extreme sport, a variety of difficult movements, if it is a stiff body, even if you rely on internal qi to win, it will not be easy, but if the body itself is flexible and agile, then with the support of internal qi, practice or competition will be easier.

In the past, I was lucky enough to not warm up and I didn't suffer any harm, but if I didn't warm up in the future, it wouldn't be fun if I strained my muscles or twisted my muscles and bones during difficult movements.

Half an hour of warm-up and combined exercise exercises made Lu Feng's muscles and bones stretch out. Lu Feng found that the flow speed of internal qi at this time was even faster than when it had just reached its limit.

Returning to Wang Yumeng's side next to the sports car, taking the clean towel and a bottle of mineral water she handed over, Lu Feng secretly thought: It seems that it is not enough to have the support of internal qi alone, and the strength of the body is also very important, so you must exercise your body well in the future.

In fact, Lu Feng's current mentality, if it weren't for Wang Yumeng's cold face all the time, he would really like to train more parkour moves. Because the last time he was saving the passengers in the bus, if it wasn't for the parkour training for many days, he didn't dare to guarantee that at the last moment, he would be able to hold the little girl out of the sunroof of the bus, and he didn't have the slightest grasp of the almost desperate situation, hooked the iron sheet at the skylight with his feet, and then twisted his body so hard that after his feet broke off the iron sheet, he pounced on the cliff with huge kicking force.

Surviving the turbulent waters of the river is an absolute fluke. But if he held the little girl again, Lu Feng was sure that even if he could survive, the little girl would drown in the rolling river.

Therefore, parkour is not only used in parkour competitions, but also in real life.

"Drink saliva, wipe your sweat, and train your endurance!" A hint of cunning flashed in Wang Yumeng's eyes, and he said with a cold face.

"How do you train?" Lu Feng asked curiously.

Wang Yumeng pointed to the road ahead and said lightly: "Long-distance running, you run in front, I follow behind, don't think about being lazy, I will supervise you!" ”

Lu Feng was speechless, originally he thought that Wang Yumeng had some special training methods, but now it seems that he overestimated her!

Isn't it just running? I'm planning to work on my physical strength, and although running is one of the best methods, it's the most effective way.

"Where to start and where to run?" Lu Feng asked lightly.

Wang Yumeng glanced at Lu Feng, smiled coldly in his heart, strode to the back of the sports car, drew a line with stones on the ground, and then said: "I haven't seen you run long distances before, and I don't know how your endurance is, so let's run 10,000 meters this time!" When you get to 10,000 meters, I'll stop you! ”

Lu Feng looked at Wang Yumeng's cold expression, and originally wanted to ask how you could measure where 10,000 meters were, but looking at her like this, the desire to ask suddenly disappeared without a trace, nodded, took a sip of water, and then stood on the starting line.

In order to exercise the strength of his body, Lu Feng constricted his internal qi and prepared to use his own strength to run long distances.

Ready, go!

When he adjusted his breath and took the first step, he suddenly heard the sound of the sports car starting behind him. In an instant, Lu Feng understood why Wang Yumeng was able to say that he would stop when he ran 10,000 meters away, she was going to drive a car to follow her and supervise her long-distance running!

10,000 meters is equal to 10 kilometers, which is a quarter of the marathon distance.

Before he practiced his internal qi, Lu Feng would be tired and out of breath when he ran for a kilometer or two. Although his physique is much better now than before, he doesn't need internal qi, and the distance of 10,000 meters is still a little apprehensive in Lu Feng's heart.

When he started running, Lu Feng's speed was not fast, and he didn't even use half of his speed, because he knew that a long-distance run in this situation must not be on a rampage at the beginning and use all his strength. It's an endurance tug-of-war, and if you start with all your strength, how do you run the rest of the distance?

However, when he ran out of the 100 meters, the roar of the luxury sports car behind him came, and what Lu Feng didn't even expect was that Wang Yumeng was driving the sports car while holding a loudspeaker and shouting in a deep voice: "Run faster, are you running at such a speed?" I don't think it's much faster than walking! Give me speed. ”

Lu Feng was helpless in his heart, and secretly despised Wang Yumeng's tiredness of driving, but the roar of the sports car's engine still made him speed up a little.

"Tell you to speed up, did you hear? Using long-distance running to practice endurance is to be used in parkour, and your current speed, used in parkour, is simply an insult to parkour, give me speed up and run. ”

Wang Yumengjiao's shouting came again.

Suddenly, he felt his legs trip over something behind him, and when he turned his head to look behind him, the front end of the luxury sports car driven by Wang Yumeng was only a few feet away from him. Obviously, the moment he was hit just now, Wang Yumeng hit him with the front of the car, and he almost knocked him down, he was angry in his heart, and his speed increased a little.

Damn, is this woman crazy? She actually hit herself with a car? If the speed of the car is not well controlled, then you are not going to be hit by the car?

What's been wrong with her lately? Since she called yesterday, she seems to have been-for-tat and cold-spoken to herself.

Could it be that she disappeared for three days for no reason, and she was angry that she didn't find herself? So take revenge on yourself?

Thinking of this, Lu Feng secretly felt that there was such a possibility.

The wasp tail needle, the most poisonous woman's heart, a woman's mind is elusive, maybe she is just to take revenge on herself for her disappearance for three days!

However, it should be her backsliding first, right? She said that she had not been able to train for the past few days and had to go out for a few days, so she did not greet her before she was in retreat to cultivate her inner qi.

If Lu Feng's speed is ten percent, then at this time he has used seventy percent of his speed, and the next three percent is reserved for long-lasting running, however, Wang Yumeng behind him seems to be unrelenting, driving the sports car and gently hitting Lu Feng's leg again, and at the same time shouting loudly in the loudspeaker: "Hurry up, although long-distance running doesn't require you to burst all your strength, but your speed is still too slow, speed up for me, speed up!" ”

You've got to get an inch, right?

If you run at full speed, even an iron man can't hold on to the ten kilometers of the journey!

Revenge, she must be taking revenge on herself!

The indifference in Lu Feng's eyes was even stronger, but after agreeing to Wang Yumeng to join her parkour team, and he could get 100,000 yuan, Lu Feng could only turn his anger into strength, and his speed was even faster.

Wang Yumeng's driving skills are good, for Lu Feng's faster and faster running, she just sneered, controlled the steering wheel with one hand, grabbed the big horn with the other and shouted: "Hurry up, hurry up a little faster, you are a man, this speed is not as fast as a woman's running, don't you feel ashamed?" If you are asked to walk 10,000 meters, is that still considered endurance? Can it still be effective? Hasten! ”