136628">(); When Ye Tian saw it, he was immediately overjoyed, that's right, this is the neck muscles that are highlighted after the limit, after the initial formation of these, Ye Tian will slowly refine them with steel and iron bones, just like himself. t

Back then, Old Man Chen was cruel, put a plate of boiling water under Ye Tian's head, so that every time Ye Tian wanted to get wet, he would immediately raise his head, and after eight years of persistence, Ye Tian's neck was already like steel and iron.

Even if a master is much stronger than him, he may not be able to knock him out with a single blow of the sword. Therefore, after Ye Tian has this capital, he has a great grasp when he fights against the masters. Anyway, at least you won't be knocked out again, otherwise after fainting, even if you have the exercises that can be restored, it won't be of much use.

"Everyone insist, there are four more, ah... 491,4..."Li You was the first to reach four hundred and ninety, so, in order to encourage the other brothers, he used his last breath and shouted.

However, at the critical moment, one of the team members fainted, Ye Tian saw that something was not good, hurriedly walked over, threw the brick away, and then quickly helped it up, lay flat on the grass, and then injected a breath of true qi into his head.

At this time, the team member slowly breathed a sigh of relief and returned to normal.

"Coach, I'm sorry, I'm useless, cough cough cough..."

"Ah Liang, you rest for a while, don't move now." Ye Tianwan directly took out a silver needle, that's right, he has given them all the assistance, he didn't understand it before, but now he is a master of medicine.

I saw Ye Tian at the base of Ah Liang's neck, piercing down for a while, seemingly casual, but it contained how many peerless knowledge Ye Tianfu Xi's nine needles contained, which ordinary people couldn't understand. This time, he can not only eliminate his numbness, but also solidify the extreme muscles that have appeared, that is, stereotype, and then, the later training will strengthen it, so that the final exercise of the neck can be reached.

In a few months, a reinforced, iron-like neck will be revealed.

After Ye Tian finished all this, he immediately moved to the other Rao's body, the same practice, after repeating it five times, Ye Tian smiled slightly: "It's done, everyone has worked hard, today you are quite unbelievable, this time your Vajra neck has begun to cultivate, as long as you follow this exercise, insist on about two hundred a day, you can cultivate." ”

"Ahem, ahem... Coach, is yours real?" Li You felt a little unbelievable and asked.

"I can't lie to you, you can get up after you rest for ten minutes and move on to the next project." Ye Tian said lightly.

"Gah? Ten minutes? "Zhong Ren's eyes are wide, don't be this time, even if they did two hundred exercises before, hanging a brick, they may not be able to fully recover after half a rest, and they have done more than five hundred just now, and they are still hanging three scratching heads, and their necks are numb and can't get up at all, they have been lying down subconsciously, I don't know if they can get up tonight.28993/"Xinsheng ();.

"Oh, five minutes, then." Ye Tian knew what they were surprised about, so he deliberately teased them.

Everyone didn't dare to speak out, you know, wait a while, and get up directly. If you have a five-minute break, just rest well. So, I saw them close their eyes and breathe deeply, afraid that when they got up, their bodies could, but their heads were unconscious and did not obey the call.

"It's time! Everybody get up and get ready for the next training program! Ye Tian suddenly ordered.

"Huh?" The six of them opened their eyes at the same time, a little depressed, the high and light exercises just now were almost like dead pigs, it would be good to be able to hold their heads up, and they were still training. However, the coaches of the people have spoken, how dare they delay, and hurriedly hold their heads with both hands, ready to fight up.

However, I found that I sat on the Lin with a swish, and there was no feeling in my neck, it was simply too feeling, more soul than normal. What's going on?

"Hehe, don't you think it's strange, why does your neck not only feel it, but it's so relaxed?" Ye Tian smiled mysteriously.

"yes, Coach, what's going on?" Li You couldn't wait for a long time, so he asked a little excitedly.

"Hehe, actually, just now when you were lying down, I had already given you an injection, but the technique was too much, and your neck was in a state of numbness, unconscious, the reason why you were numb was because the blood circulation in the neck area was not circulating, I opened your nerves, so it won't be, although I am a little tired now, but the deep muscles of the neck have been cultivated, enough to support your neck, so, there will be no big problem." Ye Tian smiled and explained.

"Wow" There was an uproar all of a sudden, everyone thought that the coach was going to rectify them, but they didn't expect that they had already been relieved of the abnormal situation, and they were suddenly surprised and grateful.

"Alright, everyone is ready to assemble!" Ye Tian saw their thoughts, smiled with satisfaction, and immediately shouted solemnly.

The six people were stunned for a moment, but they reacted immediately, gathered quickly, and then stood upright, took a breath, and waited for Ye Xian's next order.

"Don't be nervous, I'm going to teach you the exercises next." Ye Tian felt that they were almost in the heat of the moment, now was a good time to learn the exercises, in this way, after they memorized the exercises and could basically run, the body strengthening was basically completed, and then they could directly break through to the first level of force, "Have you got all the exercises?" ”

"Report to the coach, except for those few people, the other two, I have already handed over the exercises to them, and I have also personally taught the trial." When Li You was not there, he implemented the plan the next day, and then took two exercises from home and handed them over to practice.

"Hehe, well done, Li You deserves praise." Ye Tian smiled with satisfaction, "That is, everyone has exercises, right?" ”

"Yes." The six of them said in unison.

"Okay, then now all listen to my command, spread out freely at an arm's length, and sit down! Sit cross-legged and lay your hands flat on the dantian, and then, each of them carries their own mental formulas, following my slogan, the qi in the body, slowly sinking into the dantian, then inhaling, and then exhaling. Ye Tian taught carefully.

Everyone followed Ye Tian's rhythm, and it continued for half a time. When they were about to stop, Ye Tian walked directly behind them and injected a little bit of true qi into each of them. His purpose is obvious, that is, to use his true qi to guide them. d();