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"Twenty meters, right?"

"It deserves to be a handsome teacher Mo......"

A few 'nymphomaniac' and 'girl' students looked at Mo Yonggang with adoring eyes. One of the more daring 'girl' students plucked up her courage and said in a coquettish voice: "Teacher Mo, how far did you throw it?" ”

Every five meters on the sand, a white line is drawn to quickly measure the shot put. There are six white lines, and the farthest distance is 30 meters - but since the establishment of the 3rd High School, no one has been able to throw 30 meters.

The shot put thrown by Mo Yonggang was near the fourth white line, that is, about twenty meters away. When he usually exercises on his own, the results of the shot put are basically between the third white line and the fourth white line, that is, the average distance of about 18 meters.

This achievement just now can be called a super-level performance.

Mo Yonggang visually measured the distance of the shot put, and felt a little proud in his heart, he coughed, ignored the 'girl' who committed the 'nymphomaniac', and said: "The method I just showed you is the standard method of throwing the shot put. One of the key tricks is the word 'push'! ”

"Throwing the shot put, it seems very simple, but it is a sport that emphasizes the coordination of the whole body, only by mastering the correct method and sequence, and using them smoothly and coherently, can you get a good result."

"To sum up, it includes, pushing, turning, sending, lifting, 'standing', supporting, pushing, dialing eight movements, kicking, turning, and sending are the lower limb movements of kicking and turning the right foot and right 'leg' and pushing the right hip to the throwing direction. Lifting, 'stiff' refers to the action of lifting the upper body 'stiff' and 'chest'. A brace is a strong support that maintains a high center of gravity on the left side. Push and pluck refers to the quick push of the ball and plucking the fingers. Under the condition of preparing the posture, you should immediately push the right 'leg', push the right hip to the direction of the throw, the upper body is quickly lifted, under the traction of the left arm, quickly turn the body 'straight' and 'chest', under the strong support of the left side, relying on the side arch of the body to reverse the vibration energy, the force from the lower limbs, through the hip, waist, 'chest', shoulder, upper arm, forearm, wrist, and finally to the fingers, the shot put is forcefully thrown along the position of 38 degrees and 42 degrees angle......"

Mo Yonggang cheered up the 'spirit', talked endlessly, and explained in detail, which can really be described as an in-depth explanation, and there is no lack of flavor of selling 'getting' showing off in it. Popular novels

“…… Do you all understand? After finishing speaking, Mo Yonggang glanced at the student in front of him.

"Understood."

The students did not have the 'fine' to respond. He had just finished running 800 meters and was about to practice throwing the shot put, and no student could play the 'spirit'.

If it had been before, Mo Yonggang would have already shouted with his eyes open.

But he didn't have it today, because Mo Yonggang's mind was not on these students at all, but waiting for an opportunity.

"Teacher Zuo."

Dozens of students, under Mo Yonggang's arrangement, several people divided into a group, began to practice there, Mo Yonggang slipped to Zuo Jian's side, smiled 'groan' and 'groan' and said: "In fact, being a physical education teacher is easier than being a cultural class teacher, you don't need to repeatedly give examples on a certain issue, such as throwing a shot put just now, as long as you demonstrate, and then tell the students some tricks and points, let them slowly ponder and practice." ”

"Hmm." Zuo Jian nodded, Mo Yonggang's current behavior is indeed teaching himself experience, but Zuo Jian always feels in his heart that it shouldn't be so simple, this guy must have some bad ideas brewing in his heart.

"Did Mr. Zuo understand what I just explained?" Mo Yonggang asked casually, seemingly intentionally or unintentionally.

"yes, I see." Zuo Jian said politely.

"That's good."

The corners of Mo Yonggang's mouth 'revealed' a smile, and Zuo Jian's answer was exactly what he expected - it was like inviting guests to eat, no matter how bad the food was, the guests would always say that it tasted good. Similarly, in schools, when other teachers are invited to audit, even if they don't understand, they will definitely praise and explain in a simple and easy-to-understand manner.

The method that Mo Yonggang described just now is indeed a standard shot put throwing method, but the difference between physical education and culture is here. Algebraic Geometry understands how to use a formula, and immediately applies it to other similar problems to solve the answer.

But in physical education class, even if you understand the key points and methods of an action, you will not be able to master the tricks without practicing for a long time.

"Oops......" Suddenly, a student who was practicing throwing the shot put, after throwing the shot put, held his wrist, squatted on the ground, and screamed in pain.

"What's wrong?" Seeing this, Mo Yonggang frowned and walked over quickly.

"Teacher Mo, it seems that you have twisted your wrist." The student said, 'exposing' his wrist, and sure enough, there were obvious signs of swelling and spraining on his wrist.

"You deserve it!" Mo Yonggang lowered his face and reprimanded: "When I was explaining the tricks and methods of the shot put just now, you definitely didn't listen carefully - you weren't pushing the shot put at all, but throwing the shot put, that's why you sprained your wrist." ”

The student didn't dare to say anything, lowered his head, covered his sprained wrist, and let Mo Yonggang reprimand him there.

"Everyone, stop!"

Mo Yonggang picked up the whistle, blew it, clapped his hands, and said loudly: "I just explained to you the key points of the method of throwing shot put, did you understand it?" ”

"Understood......

"I guess I understand something."

A group of students were talking there.

"I understand everything, and I can still sprain my hand?" Mo Yonggang reprimanded with a straight face: "I see you still don't understand!" As long as you understand it, how can you sprain your hand if you rise up according to the method I said? ”

Knowing the knack and mastering the knack are two concepts, but since Mo Yonggang said so, those students didn't dare to refute anything.

"Teacher Zuo."

Mo Yonggang suddenly looked at Zuo Jian.

Zuo Jian was slightly stunned, and then he realized that Mo Yonggang was calling himself. No way, he hasn't gotten used to being called like Teacher Zuo.

"Let me introduce to you, this Teacher Zuo is your homeroom teacher, Teacher Su, who was specially hired from outside the school."

Mo Yonggang briefly introduced, and then, the conversation changed, and said to Zuo Jian seriously: "Teacher Zuo, I see that these students have not listened carefully to the action tips and methods I just explained, since you understand, then it is better for you to replace me and demonstrate to you how to throw the shot put on the spot, and by the way, you can also explain your experience, for example, how do you master the understanding, so that these students can master the key points of throwing the shot put!" ”

Hearing Mo Yonggang's words, the students subconsciously looked at Zuo Jian's body.

Looking at the fleeting light in the depths of Mo Yonggang's eyes, Zuo Jian suddenly realized, good boy, it turned out that he was setting a trap for me to drill. No wonder I always smelled of 'yin' conspiracy before.

Nothing to be courteous, either 'rape' or theft, and sure enough, there is nothing wrong with what he said.

"Teacher Zuo, what's wrong?" Mo Yonggang was secretly proud in his heart, but there was a look of surprise on his face, "Aren't you willing to give these students a demonstration?" It is also very important to add points to the physical education class of the college entrance examination, and sometimes, often the college entrance examination score and the admission line of key universities, there is only a few points of difference, and it is difficult to make up for the regret of life. ”

"We are teachers, who are all trying to do our best to teach students well, I can't wait to pry their heads open and teach them all the knowledge they know, I think, although Mr. Zuo is a teacher hired temporarily, but he must also have the same idea and understanding, otherwise, Mr. Su would not have invited you to come, right?"

Mo Yonggang's words praised Zuo Jian, in fact, he simply intended to use words to 'force' Zuo Jian There is no way back, and he can't shirk, once he resigns, Mo Yonggang can justifiably say that Zuo Jian is cherishing himself in the hidden wall, and he is not willing to help these students at all.

Once the students think the same way, which student will be willing to sign up for the next interest class?

Su Shishi wants to be a "qualified" class teacher, a class teacher who is recognized by everyone, and Mo Yonggang, who was Su Shishi's former suitor, naturally knows about this matter. That's why Su Shishi organizes the students in the class to participate in the 'spring' outing, etc., the purpose is nothing more than to make some achievements and be recognized by everyone.

And this time the purpose of the interest class is naturally obvious, this is definitely something that Su Shishi has come up with.

Although Mo Yonggang didn't know what this interest class was about to organize students to learn. But Mo Yonggang knew that Su Shishi must have put in a lot of effort for this interest class, and it took a lot of effort to 'spend'.

And this clever plan that he came up with temporarily can not only make Zuo Jian embarrassed and ugly in front of the students, and get out of the anger on the day of the 'spring' outing, but also hit the students' interest in interest classes from the side, which is simply a magic plan to kill two birds with one stone and kill two birds with one stone!

"I'm so smart......" Mo Yonggang thought complacently in his heart, as for what if Zuo Jian could really master the key knack of throwing shot put?

Mo Yonggang never thought about such a thing at all!

Because, it's simply impossible!

In any sport, if you want to master the key points of it, you must have to train hard for a long time to be able to master it!

If you want to learn it just by listening to it and watching the instructor demonstrate, I'm afraid it's only in the legend, right?