Youth is capital!

Tang Da is 195cm tall and weighs between 99 and 106 kilograms, and the reason why it fluctuates so much is because he often eats more than ten catties of things at a meal......

2 cm taller than the Flash, slightly lighter, but the arms are much thicker, and the body looks thin!

Tang Er is 198cm tall and weighs 116 kilograms, 1 kilogram heavier than Brother Lian, and the same weight as James, but 17 centimeters shorter than Brother Lian and 4 centimeters shorter than James, that is, he is stronger in terms of body size! The lipid content is visually estimated at around 12%, which is actually an acceptable number......

In the past, Tang Hai's fat content dropped to 4% when he was the busiest, and he didn't need to use any force, chest, thighs, but wherever there were veins on his body, all the blood vessels burst out, Rose felt too terrifying, and felt that this body fat was not good and would die violently at any time, so Tang Hai ate more pork belly to gain weight and keep it at about 10%.

The two brothers stood together, and they could see that these were two brothers, if the two of them stood on the CBA battlefield like that, they would think that this was the new brother forward......

Many seventeen and eighteen-year-old basketball players in Asia are very thin, in fact, it is not that they don't know the benefits of gaining muscle, but that the muscles are big and the heart is burdened, plus it is too heavy to practice squats, which affects the growth of height, so it is not appropriate to pay too much attention to leg training until the age of 18.

Gymnasiums and dietitians in the country are also not standardized.

In gymnasiums, martial arts halls and other places, you won't teach simple training without paying money, Tang Hai saw many people practicing squats and actually squatting to the end.

Not to mention basic martial arts practice, in fact, boxing and Brazilian Jiu-Jitsu are the first choices.

Lao Mo's boxing has been introduced by various countries as the most murderous combat sport in the world, and wearing such thick gloves and protective gear often kills.

Japanese Jiu-Jitsu was introduced to Brazil after that. Slowly, on top of the original skills, many lever wrestling and pinch techniques were added. After Gracie's UFC victory in 1993, Brazilian Jiu-Jitsu gradually gained traction.

In terms of fighting with rules. Boxing is the most likely to cause mass destruction. In terms of heads-up without rules, Brazilian Jiu-Jitsu is now widely recognized as the world's No. 1 martial artist.

Including Tang Hai's favorite martial artist, philosopher Bruce Lee, is also a supporter of innovation and modern sports.

Bruce Lee is not only a promoter of kung fu, but also a pioneer of modern scientific exercise, when he was young, he discussed with Chen Huimin, a 14K double-flower red stick, saying that the equipment exercise and diet in ancient times were no longer suitable for modern sports, and there were limitations at that time, and we should use more modern equipment in our time and eat more eggs to replenish the body......

Although Bruce Lee's overpower proved to be very ineffective. It's not as good as the vibration equipment, but he did create a lot of highly effective workouts and produced a lot of championship-level martial arts masters.

If you have to continue to develop according to Bruce Lee's ideas, Chinese martial arts will definitely improve, but unfortunately, the increasingly busy life has made people have less time to exercise, and the demons and monsters who deceive the world and steal their names have appeared......

Football stadiums have been transformed into high-rise buildings, and the 26 million football population can't make a World Cup team is actually nothing. People's lack of attention to martial arts, and none of the 70 million martial arts population can compete in various world heavyweight competitions, which makes martial arts enthusiast Tang Hai sad.

Last time, Tang Hai went back to his hometown and went to several gymnasiums in Kuncheng to see it. Those who teach modern martial arts are teaching taekwondo, one is a weight loss class that a girl goes to, and a 5 or 6-year-old child is sent to exercise his will. Anyway, it's not to be able to fight......

For those who teach traditional martial arts, many powerful people can't even scrape together money to open a restaurant. However, there are many people who claim to practice traditional martial arts, and Internet addicted teenagers ask on the Internet. A bunch of ...... for a few hours In fact, if the posture of Zama Step is correct, there will be a good effect of strengthening the body in 5 minutes, and if you can last until 10 minutes, you can go to the major horse step forums to pretend to ......

It's not just fighting, basketball is actually about the same, there is a huge gap between domestic and foreign countries just in training, Liandi came back from a trip to the NBA, and his physical fitness, technology, and psychology have all changed from Bumblebee to Optimus Prime.

It's not just 'practice', 'supplement' is more important than 'practice', after all, all kinds of exercises that eat the body are three points of practice and seven points of supplementation.

The four levels of China's public nutritionist, even if it is the fourth level according to the standard, it is not easy to pass, but Tang Hai knows a middle-aged second goods and spent 6,000 yuan to pass the test, but a middle-aged friend of a medical and medicinal diet superman did not pass......

Even in neighboring Japan, where employment is so tight, there is one dietitian for every 300 people, and there are 400,000 dietitians for everyone from kindergarten lunches to big bosses.

The number of dietitians in China in 2014 is 34,000 people, with an annual growth rate of about 15%, and the ratio is about one for every 40,000 people......

Among them, there are more public and medicinal dietitians, and there are many fewer sports dietitians.

Tang Hai didn't look like a junior high school scumbag, because he had to fight for a senior chef, he taught himself relatively superficial pathology, anatomy, diagnostics, physiology, cell biochemistry, and memorized the American "Middle School Student Lunch Law", Japan's "Dietitian Law", "Nutrition Improvement Law", ......

Even in the world, Tang University is also a top sports nutrition expert!

Tang Er's from muscle training to cardiopulmonary training, to nutritional supplements, all of them were taught to him by Tang Hai for the sake of his younger brother, and after a closer look, he found that it was estimated that it was because Tang Er's self-discipline was also very strong, and he actually practiced this body......

It is necessary to teach him a lesson!

Tang Hai slowly dribbled to warm up and move his joints.

Tang Er on the opposite side was also warming up......

With Tang Er's mind, Tang Hai did not doubt that he could become a top scientific research talent, but in the human world, how could a scientist be in the limelight, Tang Er's choice of Tang Hai was understandable......

After 3 minutes of warm-up!

Tang Hai's body was pressed down violently, and Tang Erchang opened his hand to stare at Tang Hai's shoulder from about one meter and a half......

Indeed, if he gets too close, with Tang Hai's speed, he can dunk as long as he bypasses him, and he at least knows his brother's running speed!

Opening his hand like this is to prevent Tang Hai from sprinting, and his hand is raised very high, indicating that there is no small movement in his hand, staring at his shoulder...... The fundamentals are solid......

Tang Hai found out that his younger brother had really practiced seriously!

As soon as Tang Hai's shoulders sank, Tang Er was about to intercept him to the left!

But when the basketball bounced on the ground, it was in Tang Hai's other hand!

Scammed!

Tang Er's center of gravity was also controlled very low, and it was not so easy to fall down when he lost his position for a while, and the distance of one meter and five was enough to make up for the mistake, and the whole person collided with Tang Hai, still within the scope of the cylinder!

Tang Hai didn't want to bully his younger brother, if he showed his ability to shoot and hit the whole game, his younger brother wouldn't have to play, and even in front of his relatives, Tang Hai would not expose his various abilities that were ten times beyond ordinary people......

Tang Hai wanted to try his younger brother's confrontation, and after colliding with him, he squeezed hard to push it in!

My brother is short again!

Many Chinese centers that are not high can resist the confrontation with Howard and the like, but they are actually fat, so the center of gravity is low, and Tang Er actually ......

Tang Hai suddenly found that a hand was pulling out his ball!

My brother's hand, have you practiced with three hands......

…… (To be continued.) )