The Night Nine Demon was lying on the bed and sleeping soundly at the moment, and the piercing snoring sound was heard in the house, and he was really too tired recently.

At this moment, the Night Nine Demon had already entered the Canglang Diagram.

"Xuan Niang, when will the exercises you said be given to me?" The Night Nine Demon looked at Xuan Niang, and asked with drooping eyelids, looking listless, he was really too sleepy, and the mental exhaustion made him drowsy.

"It's been ready for a long time. Xuan Niang smiled, turned over and took out a scroll that was so new that it couldn't be new, and the Night Nine Demon opened it, and suddenly felt that Xuan Niang was not fooling herself.

The pen and ink on the scroll are not dry, and the hairpin flower of Juan Xiu is written on it with a plate and an eye, and the book is three big characters when it is opened.

"Sleep and Eat Tips?"

The Night Nine Demon thought lightly, and suddenly felt that Xuan Niang was fooling herself, after all, according to the books she read.

The Yuan Technique Exercises should be a tattered book, with a yellowed book cover, with a sense of vicissitudes and simplicity.

But that's not it!

The ink in the key reel hasn't dried yet.

Forget it if you don't do it, the name of the exercise is still so outrageous.

As the name suggests, you can practice by eating, eating, sleeping and sleeping, is there anything more outrageous than this?

"What's the matter? It feels old-fashioned, and there is no high-end atmosphere and high-grade style?"

"It should ...... Probably...... Possible...... Maybe......" The Night Nine Demon replied nonchalantly, Xuan Niang covered her mouth and smiled, and then her teeth opened lightly, and one syllable sounded.

"There are three thousand avenues, tens of thousands of small paths, and the two ways of eating and sleeping in the avenue occupy the top two, although the cultivation can clear the valley and not eat the fireworks of the world, but the real essence is still in the grains and grains, the world is ignorant and ignorant, how can you follow. ”

Hearing Xuan Niang say this, the Night Nine Demon suddenly felt that it made sense.

Isn't it that I have been addicted to eating and sleeping for thirteen years, and then breaking through is like drinking water, breaking through one after another, and I don't have to worry about it?

Thinking about it like this, the Night Nine Demon felt more and more that this technique was strong.

Outrageously strong!

The strong destroys the world!

Others have to practice desperately, and as soon as they encounter a bottleneck, they have to retreat for three or five years, but they don't want it at all, and after they have eaten and drunk enough, they may break through after they have a good night's sleep.

Alas...... , I am so good, I don't know how to let others live.

"That'...... , that Xuanniang, I ......"

"It's yours, and the vitality of this Canglang diagram can't be fed back to you, if you practice the recipe of eating and sleeping, you will feed on the vitality of heaven and earth, absorb all the purest vitality in heaven and earth, and incorporate it into your body. ”

"And the word sleep depends on your experience, because I don't know, and I don't even understand your master. ”

The Night Nine Demon nodded, although he had lost the vitality of the Canglang Diagram, he had obtained the recipe for eating and sleeping, and he had already made up for the shortcomings.

And the word "sleep" is the same, even his own time, the mysterious old man has no way to understand, if he is enlightened, in secular terms.

That's awesome, just go out and pretend to be forced, that's the worship of all beings.

The Night Nine Demon was in a surging mood deep in his heart, and he felt as if he had found a path of his own, and thirteen years of depression might be able to be released from it.

"Look at you like that, go and cultivate. ”

After hearing this, the Night Nine Demon was like being pardoned, and hurriedly ran into a place in the Canglang Diagram that he thought was secret and full of vitality to cultivate.

But I don't know, where he ...... Worst!

And it's the kind that doesn't have one.

The poor child was still smug and thought that this was the best, and it was not one of the kind.

"The Nine Demons have really changed, sure enough, the word love is the most incomprehensible, a lazy person like him can actually cultivate diligently, Xuan Niang, what exercises did you give him?"

"Huh...... , The exercises that the master and his old man don't want, that is, the one that eats, sleeps, and sleeps, I feel that it is particularly in line with him, so I took it out from under the old master's table again, and then copied it. ”

"Hahaha......"

For a while, everyone in the Canglang Diagram laughed constantly.

If the Night Nine Demon knew that he was practicing a book of exercises that pad the table legs, I don't know if he would be angry to death.

However, at this time, the Night Nine Demon was holding the "Food and Sleep Dao" scroll in his hand, with a serious look on his face, his eyes were staring at him deadly, and if anyone saw it, he would definitely sigh for his attitude towards learning.

However, in the next second, it was absolutely amazing.

"Purr...... Purr ......"

The Night Nine Demon actually fell asleep with his eyes open, and the sound of snoring resounded in the cave, and suddenly the appearance of studying seriously and hard was gone.

"Night Nine Demons!!"

Suddenly, a sound like a tigress's roar exploded in the cave, and Xuan Niang's appearance as a fairy descending from a fairy disappeared, and she looked at the Night Nine Demon with an angry face.

"Purr ......"

However, the cry of the Night Nine Demons still resounded in the sky.

“............”

Xuan Niang kicked away, originally thinking that the Night Nine Demon had changed his habits, but the result was ...... , and the result surprised her.

"Ah...... Who? Who attacked Lao Tzu?"

"It's the old lady!"

The sleepy eyes of the Night Nine Demon opened slightly, and suddenly shouted again, at this moment, Xuan Niang's appearance was like a tigress waiting to be devoured, how could he not be frightened.

"Xuan Niang, I'...... , I'm cultivating, I'm cultivating the way of eating and sleeping, sleeping a word, you kick, alas...... It's been a waste of my cultivation!"

The Night Nine Demon looked at Xuan Niang with a clear eye and said, what he said was extremely serious, and his eyes were clear so that Xuan Niang almost believed it.

"Bastard boy, it seems that I haven't taught you a long lesson after being beaten for thirteen years, and even I dare to fool you. ”

The mysterious qi in Xuan Niang's body surged, directly binding and binding the Night Nine Demons, and suddenly he became a zongzi.

"Xuan Niang, Xuan Niang, listen to the demon child, the demon child will show you, don't let other mothers know, the recipe for eating and sleeping is too suitable for me, and I am highly talented, and I will succeed when I practice. ”

"Don't you notice that I'......m different?

Suddenly, two breaths in the body of the Night Nine Demon erupted, both evil and good, the scarlet light was overwhelming, and the white vitality was like mountains and seas, filling the cave.

"What?!"

This time it was Xuan Niang's turn to be surprised, and thousands of thoughts appeared in her heart.

Could it be that he really practiced it, didn't the old master say that except for a very few stupid defects that can be practiced, no one else can practice it?

How so?

And the demon doesn't look stupid, right?

All kinds of thoughts appeared, and Xuan Niang forgot about the night nine demons who were bound for a while, and lowered her head and said to herself in a voice that only she could hear.

After the Night Nine Demon saw it, he knew that he had succeeded in flickering, but looking at Xuan Niang's appearance, he suddenly felt that he would not really practice correctly by mistake.

Just now, it was just that he used the power of the big demon in his body, and then the two powers were mixed to burst out with strange power.

However, the Night Nine Demon didn't care, and the jar was broken, and he immediately screamed.

"Xuan Niang, can you let me down first?"

"Xuan Niang?" called twice in a row before Xuan Niang reacted.

"Ahh