Chapter 6 Identity

Since the other party is a person with status, and the origin can be said to be extremely noble, if the other party is still the assistant chef in the nobleman's house, it is not something that he can climb, you know, such a person who can reach the sky, many times, one sentence can decide the life and death of too many people.

Of course, since the other party has left the nobleman's mansion, it seems that there is no need to be afraid of anything, of course, you must also beware that the other party is still in contact with the mansion, which is still unprovoked.

After pondering for a while, he said: "In that case, you might as well go to the governor's place, get a deed, and work in my shop, with me as the main ......"

"You misunderstood, I didn't plan to work in your store, and I didn't plan to change my master, I still have some savings, the reward of the Hou Ye, to collect some free-range chickens from the countryside, and then make chickens according to the secret method of the Hou Ye's house, make chickens, we are professional, when the time comes, sell it in your store, I earn a little money to support the old mother's body, and your store makes a lot of money, how about it?"

"How good is this, why don't you just do it in my shop, and I'll find a few small workers. ”

At this moment, the shopkeeper suddenly became a little greedy, if this person is alone, will he have the opportunity to kill people and seize the secret method? This is the method of making chickens in the noble family, won't he send it, uh, no, what if this person has any characters behind him?

Wang Jian served the roast chicken as if he didn't know anything.

The shopkeeper took it, sniffed it, and his face changed.

Then, after opening it, at first there was the refreshing fragrance, followed by the whole body comfort.

Ah, what a feeling it is, it opens up a new feeling, as if in the previous life, many cells and organs have been treated badly for many years, and only now are they slightly more favorable.

Needless to say, after taking a bite of the chicken skin, the shopkeeper gave up Sven and Good-looking and bit hard.

Delicious.

Chicken thighs, chicken wings, chicken breasts, offal, fast!

I felt a burst of heat burning in my body, and after this strand entered the stomach, it quickly dispersed to my whole body, which was comfortable.

He was a little excited, and he had no doubt about Wang Jian's identity: "This is the chicken on the Hou Ye's mansion, this is simply ......"

Wang Jian smiled: "No, I lack a lot of utensils and utensils here, it's far away, well, let me tell you, I bought this chicken, spent a porcelain coin, materials and other things, and also spent one, how about selling you three porcelain coins?"

"How is this good, brother, this chicken is almost as good as the skill of the best chef we have here, how can it be sold for so little. ”

"I didn't dare to make a big deal about it, you know, these secret methods are actually the real source, but in the palace, although the king is merciful, there are still not too many of these things. ”

"Yes, I understand. ”

Wang Jian sighed secretly.

This porcelain coin is not a simple thing, but the largest monetary unit in this secret realm, it can be said that it is almost equivalent to the level of 20 yuan.

People take food as their heaven, and eating is the instinct of living beings, the source of power for all activities, and a daily compulsory course, which is a matter of course. So I seldom think about its meaning, existence is the truth.

Food, for people, is certainly not only to solve the problem of satiety, maybe the hierarchy of needs can also be applied here. The first level is food, which is only required to fill the stomach, the second level should be healthy, eat more green and healthy food, and the third level should be food, pursuing color, aroma, taste, environment and experience. The second and third levels are sometimes interspersed with each other, because there is a lot of junk food, but it is very fragrant and refreshing....

The digestive system is active when you eat, and your brain doesn't have enough oxygen to think about those sad things. Appetite is the easiest desire to satisfy, and when you are full of food and drink, that pleasure can offset a little sadness. If a person can still take the initiative to eat, he will still be saved. Those who are out of love, bankrupt, and have a broken family, are uncomfortable for a few days, crying or making trouble, and after a few days, they suddenly feel hungry and want to eat, which is considered to be coming out. I may still feel sad in my heart, but I won't be unable to live.

Diet and mood have a great relationship, through the selective intake of nutrients in the diet, we can effectively regulate our emotions, change our joys, sorrows, and sorrows. First of all, from the perspective of protein in nutrients, there is a substance in it that can improve mood. Protein has an amino acid, called tyrosine, so after such a substance enters our body, it can make people become quieter and calmer, then from another point of view, our amino acids have an amino acid called tryptophan, which is a very important substance in our body, the main source of serotonin, and serotonin can make people feel euphoric. So when we are in a bad mood or depressed, we can improve our mood by consuming high-quality protein. So what foods should you choose? Animal foods are our meat, eggs and milk, and soybeans in plants. Among the meats, we still recommend eating white meat as much as possible, but do not one-sidedly understand that it is white fat, let us eat meat with white muscle fibers, such as meat like chicken breast, for example, shrimp meat like white fish. Among fruits, bananas have also become a good choice to regulate mood. Bananas also contain a considerable amount of serotonin, so some studies have shown that when you are depressed, eating a banana in the morning and one in the afternoon may also make you feel better.

If we saturate such fatty acids, or trans fatty acids, relatively speaking, if we consume too much bad fat, it will promote the high incidence of chronic inflammation in our body, which will promote a very large effect, and chronic inflammation will often have an obvious negative impact on our brain cells, making the whole person's mood relatively irritable. To put it simply, the more saturated the fatty acids, the more bad the food is for human health, while the lower the saturation of fatty acids, on the contrary, will make people happy. This type of food is mainly nut-based. We can eat a little walnut, eat a little sunflower seeds, for example, eat some longevity fruits, for example, eat some peanuts, if we eat a limited amount of food, the proportion and type of fatty acids are different, but also can make our mood relatively cheerful. In addition to high-quality protein and good fatty acids, what other foods can change our mood? For example, calcium-rich, magnesium-rich, potassium-rich foods can make the person's mood relatively sunny, more positive, and more uplifting. And if we eat some foods with excessive heavy metals, after too much intake into our body, it will make the child's reaction ability decrease, become more sluggish, and relatively speaking, the academic performance will also decline, which will cause an increase in psychological burden. In addition, if you often eat some spicy food, it is easy to make people's liver angry, and often eat too sweet food, people's mood and willpower will be significantly inhibited, and people will become more lazy. Of course, if this kind of food can be used correctly, it can regulate people's mood. When a person is losing his temper, he becomes more anxious and his anger rises, you should not let him eat spicy food anymore, you should let him eat some lemons at this time, eat some hawthorn sweet and sour things, relatively speaking, it can calm his temper tantrum This anger. In life, many people will encounter some troubles, for which the mood will also be low, and the doctor also has advice. In the case of depression, we should eat some spicy foods that have a divergent effect, such as mint, onions, garlic, and some will regulate his depression through our divergent effect, and the mood will be relatively cheerful. I really didn't expect that dietary adjustments can effectively improve our mood, and when you are in a bad mood and upset in the future, you might as well try the doctor's advice to regulate your mood through food.

Some studies have suggested that the effect of food on mood lies in the fact that some components of food can change the concentration level of certain neurotransmitters in the blood. The so-called neurotransmitters are chemical "messengers" that can carry certain body information, and they travel between nerve cells to transmit various emotional messages such as depression, anxiety, relaxation, alertness, etc.

Some of the nutrients in food are the precursors of these neurotransmitters. When the body ingests these nutrients, through processing, the corresponding neurotransmitters can be formed, and a certain amount of nutrients can produce a certain amount of neurotransmitters, which can affect their concentration levels in the body and ultimately affect people's mood.

At the very least, this is a complex problem, and people's metabolism has reached a critical point where they need to rest at night. People's emotions are conditioned by many things, and even emotions themselves are a reflection of some comprehensive performance, parameters and states of the body; when the mood is good, most of the parts are functioning normally, and the human body reaches a reasonable balance; when the mood is bad, it is the body that tells you a signal: you need some degree of rest.

If the human body is a laptop, then the brain is undoubtedly the CPU, which is an extremely resource-intensive part of the system. Nerve transmission requires brain cells to generate impulses through axonal changes in ion potential. Then, no matter what you are doing during the day, your brain is constantly reading data from the retina, transmitting it to the anterior lobe, and through the gray matter, the communication between the two hemispheres of the brain is synchronized on a large scale, and a large number of memory readings occur in various circuits of the brain, such as visual memory and the fusiform gyrus of spatial perception. The human body has various mechanisms to balance the side effects of these products, and the food you eat can also affect the various balances in the body. However, the metabolism of certain products takes longer cycles. If you've been working hard all day and the evening is a process of adjustment and recovery, your brain will give you an insight signal in the condition, 'I'm tired and need a break'

People get bored of doing the same thing all the time, because subconsciously, whatever you do you need a certain reward. This reward is a neurological reward that causes brief physiological enhancements in the connections of certain areas of the brain. On the contrary, if something gives you a constant stimulus, and psychologically you don't have any sense of accomplishment to give you a pleasant sense of reward, your brain will indirectly resist this activity. Rewards, goals, and cues are one of the physiological prerequisites for a person to be able to concentrate, and even a very important one.

In the ancient gathering society, our ancestors only needed to look for food everywhere to fill their stomachs, and after they were full, they began to have fun, and after simply satisfying their psychological needs, there were not too many other emotional appeals, and the ancestors did not need to use other functions of food, and the role of food was basically to fill their stomachs, and only when the body was hungry, the ancient ancestors would think of ingesting food.

Nowadays, society is becoming more and more complex and diversified, but our physiological needs are still the same as those of our ancient ancestors, "to be fed, clothed, and passed on to the next generation", we need to make full use of these simple physiological needs to meet the various new emotional needs in modern society, which breed under various cooperation models.

Therefore, the basic physiological needs such as food, clothing, house, sex, etc., have become more and more diversified in life, and he has been given more meanings by us, such as identity, value embodiment and so on.

Especially in China, a country with such a rich food culture, the meaning and role of food in our lives is more diverse, in modern life, we are far from just using it to solve the problem of physical hunger, we are more to talk about things, do business, fall in love, make friends, spend quality time with family, celebrate, commemorate, relieve emotions, and so on. We can't do without food all the time, food is not only a tool to fill our stomachs, but also a social tool, a tool to release emotions, and a tool to obtain satisfaction.

The prevalence of social media has given food more meaning, we use it to get more people's attention, comfort the lonely and empty heart, use it to brush the sense of existence, obtain a sense of superiority, or record life, we sometimes treat it as a work of art, sometimes food is just a model, for taking pictures, for appreciation, so as to stimulate various hormones of the human body, so that onlookers have more and more complex desire to eat.

For a long time, many of us think that it is because our food is becoming more and more abundant, or that after the division of labor and cooperation, the production efficiency is rising, and the cost of obtaining food is greatly reduced, resulting in us taking too much food, I think this is not the real reason, in fact, just imagine, the ancient ancestors, in the first few days of successful hunting, they will not eat all the time, they will stop to play and enjoy when they are full.

So, I think, it's not that because there is more food, it's easier to get it, we eat more, but because we need food, we need more opportunities to use this tool, or we rely too much on this tool, we don't just use it to solve the problem of hunger, because modern society has spawned, invented a lot of new problems, needs food as a universal tool to solve more new problems, our hearts are much more complex than our ancient ancestors, and we all kinds of psychology and emotions need the help of food as a tool to solve, because in this way, we consume too much food。