Xianglong Empire, Earth Spirit City, Chen Mansion.

After a heavy snowfall, the arrival of a harsh winter is announced, and the cold wind is bitter, and the dripping water turns into ice.

"The extraordinarily strong are separated from the realm of the human body, can fly to the sky and escape from the earth, and all kinds of means have reached an unimaginable level. ”

In one room, a young man in a shabby white robe sat by a brazier, holding an ancient book and reading tirelessly.

"Knocking down a city wall with one punch, flattening a mountain villa with one foot, using elemental attacks with one thought, the force is even more than 10,000 catties, and the body is as strong as an ox, and it is difficult to hurt with ordinary swords. ”

His face was yellow and his hair was thin, but when he saw this section of the extraordinary powerhouse, his eyes suddenly lit up.

"Awesome, really amazing, when will I have such strength!"

The boy was envious, turned another page, and continued to look down.

"The Xiling Continent was formed 10 billion years ago, the land is fertile, the elements are vigorous, and there are many races living there, including the cruel and aggressive orcs, the beautiful and elegant elves, the dwarves with exquisite craftsmanship, and countless bloodthirsty and terrifying evil races. ”

"Hey, what's that?"

The boy was a little puzzled, thinking that he was continuing to introduce the extraordinary powerhouse.

He then looked down.

"At that time, the human race as a whole was weak, although there were many of them, but their strength was weak, they were slaves of the orc race, helpers of the dwarf race, vassals of the elf race, and the rations of the demon race. “

"Damn, my human race was so weak at that time. The boy was angry and sympathetic to the living environment of the human race at that time.

He looked down again.

"My human race is in decline, but the learning ability is super strong, endure humiliation and steal life, continue to learn the combat skills of the orcs, learn the magic of the elves, learn the training methods of the dwarf race, they are like sponges continue to absorb all kinds of knowledge, continue to grow stronger, and finally launched a general attack under the leadership of Emperor Xiling. ”

"It turns out that the rise of our human race still has such a history. The boy muttered to himself, immersed in it.

"After thousands of hard battles, from south to north, from east to west, the evil race was finally sealed in a different time and space, driving the orcs to the north of the continent, driving the elves back to the forest of life, and driving the dwarves into the barren mountains, and the human race occupied the fertile land of the continent and flourished. ”

"Wonderful, wonderful. Chen Ling's eyes lit up, although there were only a few words, but the fierceness of the battle could be imagined. It is no wonder that the name of the continent is named after Emperor Xiling, who has made such great achievements.

"After the victory of the war, Emperor Xiling realized the drawbacks of cultivating the exercises, and decided to gather the elite of the human race and compile the cultivation classics. ”

"Wait, is it ......" Chen Ling's heart jumped, and he couldn't wait to look down.

"Although the orc clan's combat skills and the elven clan's magic can both gain powerful power, the cultivation of the fighting spirit is arduous and the progress is slow; the magic is demanding and the cultivation is difficult; after ten years of thinking and verification, they finally came up with the combination of the fighting spirit and the magic, forming a brand-new, suitable method for human cultivation, and dividing the realm into the quenching realm, the fighting qi realm, the transcendent realm, the divine spirit realm and other levels. ”

Seeing this, the young man immediately understood that the cultivation method that had been circulating on the mainland had come from this way.

He continued to watch.

Since then, the human race has entered a period of rapid development, and masters have emerged in an endless stream, although the demons who have been sealed in a different time and space have peeped into the heart of the continent and are not extinguished, often breaking the seal and stirring up wind and rain on the continent. However, the transcendent masters of our continent have followed one after another, keeping the evil demons in the spatial cracks. ”

"It turns out that this extraordinary powerhouse is still the backbone of the mainland!" the young man thought to himself, but when he saw the next sentence, his expression suddenly became excited.

"Quenching the body, training the body, breaking the extraordinary will, and concentrating the gods, this is the general outline of the fourfold realm, and each realm is divided into six small realms. ”

"Haha, I finally got the right book, the introduction of this martial arts realm is something I have never heard before, and I can finally know it today. The boy watched excitedly.

Quenching the sixfold realm.

The first realm is health preservation, not only through regular rest, good diet, and sufficient sleep, but also through various medicinal soups, to nourish the body to be energetic.

The second is to train the body through running, weightlifting, jumping and other methods, and exercise the muscles and muscles in the limbs, waist and abdomen of the body to be full and powerful.

The third is to practice the moves, this realm is to practice a variety of moves, the strength of the whole body into one, the foot assistant power, the waist to help the fist, the whole body is like a whole, to achieve the realm of punching like the wind and stepping on the mountain.

Fourthly, the Qi and Blood Realm, also known as the Inner Strength Realm, the muscles of the whole body are full of exercises, and when they are integrated, a kind of blood qi will be produced, which can run through the body and provide strength for the five internal organs, the six internal organs, and the eight veins of the Qi Sutra. At this level, you can subtly control every part of your body through your blood and qi, and you can be soft when you want to be soft and hard when you want to be hard. Flexibility, coordination have all reached the limits of the human body.

The fifth level, the seed realm, the whole body is both rigid and soft, further cultivation, the physique is getting stronger and stronger, reaching the limit of the human body, with a huge strength of eight hundred catties, between gestures, breaking the air, loud like thunder.

The sixth level, the Yuan Li Realm, the blood qi of the whole body breaks through the dantian, concentrates the essence, and turns it into a seed, also known as a Dou Qi seed, when you reach this realm, you have to test the attributes, choose a cultivation method, and turn the Dou Qi seed into a Dou Qi.

"Amazing, it turns out that cultivation is like this!" The young man suddenly wondered, no wonder he saw that the people in the family had been practicing moves, but he didn't know why he practiced like this, it turned out to be like this!

He continued to look down.

"However, the human race is weak in body, and there is no bloodline inheritance, even if the body is cultivated strongly, it will not be able to break through the limit after all, as if heaven and earth have set up a cage in the human body, but with the help of the power of heaven and earth, there are infinite possibilities, this is the Dou Qi realm. The young man's expression suddenly became excited, and he continued to look down.

"Heaven and earth are full of infinite power, that is, the elements, we live in it, there is an exchange of energy in a breath, we have a treasure mountain, but we don't know how to apply it, it is really ridiculous and generous, so the application ......of fighting skills is born. ”

"Hey, no. He couldn't wait to turn the pages, but there were no words, and the folded pages were full of pits, as if they had been eaten by insects.

"How so?" the boy kept flipping back, but there was not a word behind it.

"Damn. He smiled bitterly and closed the book, feeling a little pity in his heart, and wanted to see how the Douqi realm was cultivated, but he didn't expect it to be gone.

Bang!bang......

At this moment, there was an impatient knock on the door, and it was loud.

The boy frowned and stood up, not knocking with his hands, but kicking with his feet.