Chapter 956 of the main text: Desert Island Warrior

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Jennifer's shout alarmed Tang Hai. ◇↓◇↓ Small ◇↓ said,

Xiao Tang hurriedly put down a large shell, which contained some resin and a stick

Thinking that Jennifer was in some trouble, Tang Hai hurriedly jumped out of the dinghy and ran towards the source of the sound, while Lisa also dropped the shell and ran away.

Since 2015, the world's fitness program has ranked first in the popularity of manual training, followed by HIIT, which improves the body's metabolic rate in 48 hours, and yoga and karate have to be ranked behind.

Xiao Tang felt that the physique of the two girls was simply not enough to deal with possible emergencies, so he conducted super professional hand-to-hand training for the two girls.

Correct freehand training only takes about 4 months, and people with zero foundation can do 30 standard push-ups in one go, can walk 10 meters upside down, and those with foundation will be more violent

The breakthrough of prisoner fitness for the fitness industry is to slowly reduce the difficult movements to 10 low-difficulty levels for people to practice and upgrade, but in fact, this is a relatively low-level practice method in freehand training.

Take-out with diet

The formation of human fat comes from blood sugar, and when the blood sugar concentration is high to a certain level, it will become fat for storage, and the source of blood sugar is carbohydrates

Tang Hai cooperated with the diet to help the two women do the Amazon female warrior plan, salmon is 0 carbs, the first day of activity can consume the blood sugar in the body, and there are no carbohydrates in the food, so it can not be supplemented, the next day the body will consume the glycogen stored in the liver and skeletal muscles, the salmon eaten in these two days has no carbs and will not store new fat, that is to say, eating is equal to eating for nothing, as for the twenty or thirty grams of carbohydrates in wild vegetables are not used at all

The miracle happened on the third day

Women need at least 2,000 calories a day for high-intensity activity. The calories consumed by the human body are sugar, and the fish meat eaten cannot be directly converted into sugar, so what should I do?

The body turns off the insulin-dominated sugar-burning mode and turns on the fat-burning mode, which is dominated by the liver's gluconeogenesis reaction

The chemical formula is more complex. It's what the human body eats, plus the fat in the body. Convert into glucose.

With Jennifer's size, she must lose at least 300 grams of body fat a day

And every 1 gram of fat burned, it will give priority to consuming 4 grams of water in the human body, that is, on the third day, Jennifer directly dropped 3 catties is very scary Of course, most of this reduction is water, at this time, as long as you supplement carbohydrates, 1 gram of carbohydrates will be combined with 4 grams of water to form glycogen, and the weight will be added again, which will rebound. In fact, losing fat is only 300 grams a day, this kind of weight loss method is to lose dozens of pounds before returning to a normal diet, anyway, the rebound will only add seven or eight pounds of water, and the fat lost before is really lost.

It's only been about 4 weeks, Jennifer has directly lost 25 pounds, and the original vest line has become an eight-pack abs, and the eldest aunt has also begun to be naughty and can't come out of peek-a-boo

At this time, Tang Hai gave her slowly, adding more wild vegetables every day, reducing some meat, and slowly increasing her carbohydrate intake. Trying to find out what carbs are best for her body, to a level where I can safely stay in shape as long as I eat so many carbohydrates.

Lisa, too.

Now both women have gained about 10 pounds. Burning more than 25 pounds of fat, holding a spear polished by Xiao Tang and roasted with tree oil, his body was smeared with a kind of herb juice that was anti-insect

Lisa ran beside her, looking like a legendary Amazonian warrior, and Tang Hai felt that she could now beat Mary one-on-one.

And Jennifer is now stronger than Lisa because she is taller and has a larger skeleton.

Xiao Tang's classmate himself also recovered his body fat to 4, and the little black brother became a big black brother, his shoes were torn, and he was barefoot at this time. The beard on his face is too lazy to shave, quite like touching the porcelain king Harden. If it weren't for the sweatpants with a big star pattern on his body, I would have thought he was a crazy primitive

The advantage of the zero-carb diet is that it can be super thin. As long as the body turns on the fat burning mode, it can definitely lose weight, and you can lose weight without exercising, and in order to synthesize glucose for energy, you will definitely burn fat

The disadvantage is that you should keep drinking water, otherwise too much protein will cause stones as well

Because the supply of glucose is insufficient, people will become brainless

Tang Hai, who is relatively two, saw Jennifer in the forest, and not far from Jennifer was a very cute little pig, Tang Hai's first reaction was

"Jennifer, you're fantastic, we have pork to eat tonight"

Lisa also said: "It's amazing, I always eat fish and fish oil, I miss the taste of pork lard so much"

The black line on Jennifer's end

The human brain needs 130 grams of carbohydrates a day, about 200 grams of rice to ensure brain activity, and the supplement of gluconeogenesis reaction to the brain is far inferior to eating carbs directly, so everyone will damage brain cells in low-carbon activities, and may be forgetful, severely fatigued and so on. It takes a period of time to recover and eat carbs to nourish the brain.

Jennifer has so much knowledge that it has been converted into physical instinct, so reducing her mental activity by thirty percent is nothing to her

"Do you just want to eat," Jennifer was shocked.

"Yes, you can use it to make animal skin clothes, and it's ready for the cold weather," Lisa's eyes lit up

"Jennifer, you're such a genius"

Jennifer's brain was moving, and she wanted to stick a spear into the two of them

"You two fools, we've searched all over the island, and there are no pigs, no pig droppings, no footprints."

At this time, Tang Hai finally reacted: "Is this from another small island, or is it with a tour group or something?"

"It's not a pet pig, it's very adaptable to the wild, it's a wild boar."

Tang Hai was a little disappointed

But then Jennifer's words gave him hope again

"There is a wild boar island in the Bahamas, and the wild boars on it will swim to other small islands to play, and I think it may be the wild boar island."

"In other words, as long as we follow it back, we may meet people"

"Well, if we can swim past it, don't it swim past us and we'll drown, and the sharks."

"Don't be afraid of me."

In the forest is a flower pig of about 100 catties, with black and white on its body, slightly fanged, and it should have been eating earthworms with dirt just now.

Jennifer's shout had scared it, but it was clearly not too afraid of humans, let alone Jennifer's tiny man

However, when the devil's flesh man Tang Hai arrived, it began to feel uneasy

Then there is the moving skeleton Lisa, oh, it's still a bit meaty, but in the eyes of Little Flower Pig, this is a moving skeleton

"I have to run" Little Flower Pig turned around, flicked his little tail, and rushed out of the forest quickly, his ears on his head

"Haha, chase" Tang Hai laughed and took the lead in chasing after him.

The two girls on land may not be able to outrun the piglets, but the piglets' round hooves, thinking about how they kick their legs in the water, Tang Hai feels that it can't even swim the two girls

Tang Hai and Jennifer chased after each other, not noticing the decline in Lisa's eyes as she trotted behind

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