Not only Xu Li, but even the other masseurs in the 'health massage parlor' are also polite when they see Lu Feng now, and everyone likes this young man who is very powerful in terms of massage techniques and being able to give bones to others, but always smiles and is approachable.

At half past six in the evening, when Lu Feng came out of the 'health massage parlor', it was already hazy and starlight. According to the location agreed with Wang Yumeng, hurry up.

Dongcheng Emerald Park, one of the largest parks in Jiyang City, covers a vast area, and the scene built inside is even more beautiful. There is also a stone forest in the northwest corner of the park, which is rarely visited by tourists at night, and of course, in the last two years, it has been used as the best training ground for young people who play parkour.

And this is the place where Lu Feng and Wang Yumeng met.

Finally, before seven o'clock, Lu Feng rushed to the stone forest area in the northwest corner of Emerald Park. Looking at Wang Yumeng's slim figure next to the sports car, as well as the faint smile on her face, Lu Feng hurriedly greeted her.

"You're so punctual, it's three minutes before seven!" Wang Yumeng said with a smile.

Lu Feng smiled, took off his coat, opened the door of Wang Yumeng's sports car, and threw it into the rear seat, before he smiled: "It's good that I can come over in time, this time is the rush hour after work, and several sections of the road are jammed. Alas, now that many office workers have driven private cars, it seems that life is getting better and better. ”

Wang Yumeng didn't expect Lu Feng to tell her this, but she was still very happy in her heart! If you follow Lu Feng's character in the past, I am afraid that after he finishes speaking, he will deal with a few words without being salty.

However, Wang Yumeng didn't know that Shang Wende gave Lu Feng two million, so she didn't continue on this topic, but asked with a smile: "Have you trained alone these days?" ”

Lu Feng nodded and said, "I practiced the basic movements in the place where I lived, but I didn't train on this kind of field!" ”

Wang Yumeng smiled: "Then let's not train the basic movements of parkour today, how do you feel about your body recently?" Do you want to continue to work on endurance? Or do you directly exercise the whole process of parkour? ”

Lu Feng's heart moved: he has made a great breakthrough in his internal qi recently, and he still remembers the last time he ran 10,000 meters, he ended up consuming great internal qi, and in the end he was very tired, so try again this time?

Thinking of this, he immediately said: "Let's run long distance with weights!" If your stamina can be improved, it will be of great help to parkour! I first carried 20 kilograms and ran 10,000 meters. ”

Wang Yumeng was stunned, the last time Lu Feng ran 10,000 meters with a weight of 20 kilograms, she remembered it clearly, although he insisted on running at the beginning, but in the end he was exhausted.

Why, this time he volunteered to run 10,000 meters?

With a thick look of doubt in her eyes, she wanted to speak and stopped, and finally asked tentatively: "You, do you really want to run 10,000 meters with a weight of 20 kilograms?" ”

Lu Feng smiled: "Of course, I understand now, good steel needs a heavy hammer." If I can run 10,000 meters with a weight of 20 kilograms, it will be as easy as eating and drinking, and then it will be so easy to train parkour! ”

Wang Yumeng smiled dumbly, did not dissuade again, then turned around and walked to the back of the car, opened the trunk, took out the twenty kilograms of lead and handed it to Lu Feng, and said with a smile: "Don't hold on, if you can, you can insist, if you can't do it, it's okay, the fat man doesn't eat it in one bite!" ”

Lu Feng was stunned for a moment, and then said with a wry smile: "Then you asked me to run 10,000 meters with a weight last time?" ”

Wang Yumeng showed a trace of anger on his face, glared at Lu Feng fiercely with a smile, and said coquettishly: "You deserve it, who made you unhappy with me." Okay, okay, don't grind, hurry up and take these lead nuggets and get ready to exercise. ”

In the past, she did deliberately rectify Lu Feng, but now she really doesn't want to see Lu Feng suffer anymore.

Lu Feng's face was stunned, looking at Wang Yumeng's stunning face that seemed to be disgusted, his eyes were smiling and charming, the water covered the mist, and the charm was rippling, as if it was like a light cloud covering the moon, and fluttering like the snow of the wind. Suddenly, there was a throbbing in his heart, as if he had touched the softest place in his heart, and the strange feeling made his calm heart ripple.

In this way, he stupidly looked at the peerless face that could make Liugong Fandai colorless, and fell into it deeply, as if there was nothing in heaven and earth that could distract him.

Wang Yumeng's face was hot when he was seen by Lu Feng's hot eyes, his heart was flustered like a deer, his thick shame was mixed with a hint of joy, and his devilish delicate body quickly twisted and turned around.

As if a basin of cool water was poured from the top of his head, Lu Feng, who was sluggish, suddenly woke up, Wang Yumeng's movements as a little woman made him feel embarrassed, accompanied by that look of shame.

Coughing lightly on the spot, the internal qi was stirring in the veins like a tide, Lu Feng controlled his emotions in a short period of time, and then lowered his head and tied the lead block, and said quickly: "I'm tied!" Tell me when you finish the 10,000-meter run! ”

After speaking, his vigorous body was like a strong bull seeing a red cloth, with a hint of agility in its ferocity, and he rushed towards the distance.

Hearing the sound of running, Wang Yumeng turned around with a slightly red face, looked at Lu Feng who was running forward quickly, her heart fluttered, and then she shouted to Lu Feng's back: "Running around the stone forest is 800 meters, and the distance of 10,000 meters is your own calculation!" ”

After shouting, she turned around and leaned against the car door, her hot body was bumpy and convex, outlining a perfect S-shape.

Lu Feng, who was running, heard Wang Yumeng's shouting clearly, stretched out his hand and raised his void, without looking back, and sprinted forward. Carrying 20 kilograms, although it is not the first time for him, he still feels a little unaccustomed.

However, this time he wanted to try the effect of putting the internal qi on the weight, so he didn't use the internal qi at first, and when the tiredness hit his heart, he put the internal qi outside and wrapped the lead block, and controlled the speed of the internal qi release while running.

The body felt light, as if the weight of twenty kilograms on the body had been reduced by half in an instant.

It works great!

There was a smile in Lu Feng's eyes, and his speed soared again.

The speed of internal qi in the circulation veins in the body is also accelerating little by little, although the recovery speed of internal qi is not as fast as the consumption, but Lu Feng feels that the internal qi in his body can last for a long time. Moreover, with the passage of time, he felt that he was running more and more smoothly, and even had an idea in his heart that he could carry at least 50 kilograms of weight, and running 10,000 meters with a weight of 50 kilograms should have the same effect as running 10,000 meters without weight. 10,000 meters, it is absolutely impossible to consume all the internal qi in your body!

Wang Yumeng, who was leaning in front of the car door, looked at Lu Feng's figure running in circles with a light smile, she didn't notice it at first, but when Lu Feng ran to the fifth lap, Wang Yumeng was shocked to find that Lu Feng's running speed not only did not slow down, but seemed to have a huge amount of power stored in his body, and the speed was faintly faster.

From surprise, to shock.

Eventually, her eyes became incredulous, and her sexy red lips opened slightly, as if she was looking at an alien monster.

10,000 meters, 20 kilograms, but his speed has not weakened at all.

This......

How is this possible?

How did he do it? How long has it been!

Wang Yumeng clearly remembers the scene when Lu Feng ran 10,000 meters last time he was half tired and half dead, why did he suddenly improve so fast?! But what surprised her was still to come.

When Lu Feng finished running 10,000 meters, he didn't stop running and started the second 10,000 meters!

The figure like the wind is still galloping and advancing.

Lu Feng had a look of satisfaction in his eyes, he silently remembered the number of laps he had run in his heart, and when he calculated that he had run 10,000 meters, he immediately stopped the release of internal qi, and even stopped the internal qi running in the meridians.

The effect of internal qi and external release is very good, but this is not the result he wants, he wants to exercise his body and make his body stronger. In this world, there are many opportunistic things, but for yourself, you must not be fooled. If one day in the future, something major happens, and the internal qi in one's body is consumed, what is ultimately needed is one's own strength. It's like the last time I saved the passengers of that bus, the internal gas was consumed, and if I had a strong strength, the effect would be much better than at the beginning.

Suddenly, he withdrew his internal qi, and his body seemed to be carrying heavy shackles again. In a slight gasp, Lu Feng gritted his teeth and continued to sprint.

He's going to push his limits!

Only by challenging can we break through!

This time, it was as if he had experienced the last 10,000-meter run again, and he felt relaxed for the first few laps, but after the fifth lap, as his breathing gradually became heavy, the tiredness from his body gradually slowed down.

If you weigh a thousand pounds under your feet, you seem to be carrying a mountain on your back.

Sweating profusely, the brain swells.

On lap eight, the tingling sensation in his muscles almost suffocated him.

Persistence, must persistence!

He warned himself in his heart that only by desperately persevering can he break through his own limits and achieve better exercise results.

Lu Feng's will, after this period of time, has experienced too many things, has been sharpened extremely tenacity, trying to the same pain as the last 10,000-meter run, his eyes with an unwavering look, persistently running forward.

On lap 10, he was nearly three-quarters slower, and his mechanical footsteps, gasping for air, were heading ahead.