"However, I believe that after systematic training, your advantages can be fully played, as long as you can train seriously and don't act perfunctory."

If you don't bring such a blow, what is not good?

Lu Feng smiled bitterly and said: "I will definitely do what I promised seriously, and I like this kind of sport very much, and I have enough passion to be able to play my favorite sport." Of course, the most important thing is to get a salary, don't worry, I will definitely train seriously, and I will definitely live up to the party's cultivation of me! ”

Lu Feng said with a serious face, but with his tone, he couldn't be serious, Wang Yumeng smiled lightly, and secretly despised Lu Feng, a money fan, in his heart.

Of course, this can only be thought about in her heart, in case she annoys Lu Feng, this guy breaks the jar and quits the team directly, then she has to not try!

"Lu Feng, let me explain to you the simple movement requirements and exercise methods! Then try it out for yourself later! ”

Wang Yumeng said calmly.

Lu Feng nodded, opened a bottle of drink and took a sip.

Wang Yumeng said: "There are a total of twenty basic exercise methods for parkour. ”

"First: ligament requirements, which are the most important conditions, especially for the legs (split legs), arms and waist (arch bridges)."

"Second: the bouncing force, which can be exercised using frog jumping. Slowly from short to tall, near to far. And it is necessary to exercise the accuracy of landing. ”

"Thirdly, it is a project that emphasizes the sense of distance, and it is also the best action to pull up the speed. When a person jumps and lands at a distance or at a high place, he can use the side roll to stand up immediately or use inertia to continue the next movement, so that he can be faster than others and will not waste time, which plays a crucial role in the game. ”

"Fourth: Hand and elbow jumping: When you run into corners and obstacles, or when you want to increase the jump distance. At the same time, use your hands or elbows to push on the wall to increase the distance of the jump. ”

"Fifth: Precise jumping, which is the exercise of jumping from one target to another......"

Speaking of this, Wang Yumeng paused before continuing:

"Sixth*, the most basic workout ......"

"The seventh is TIC-TAC, which is the most common technique used to avoid some obstacles when exercising......"

"Eighth ......"

"Ninth ......"

"Tenth ......"

Wang Yumeng paused again, took a sip of his drink, and then went on to explain the remaining ten most basic exercise methods one by one. This is a good lesson for Lu Feng, who is engrossed and has a good memory.

"Lu Feng, that's all, I said a lot, you may not be able to remember it at once, let's slowly comprehend it in practice."

Wang Yumeng grabbed a towel and pulled Lu Feng towards the parkour venue.

Wang Yumeng's mastery of parkour theoretical knowledge made Lu Feng embarrassed, this is what he really likes parkour, like he doesn't understand anything.

"Actually, I remember it all."

Lu Feng whispered.

"What did you say?"

Wang Yumeng couldn't believe that what he had just heard was true.

"I said I remembered everything."

Lu Feng waved his hand, looking helpless, in fact, anyone could see that he was stinking.

Wang Yumeng looked Lu Feng up and down, his eyes were full of disbelief, and then he asked, "What is the fourth one?" ”

She didn't believe that Lu Feng could remember it all, even if she could remember the night behind, she couldn't remember the front!

"The fourth is the bounce of the hand and elbow: when you run into corners and obstacles, or when you want to increase the distance of the jump. At the same time, use your hands or elbows to push on the wall to increase the distance of the jump. ”

Lu Feng's answer made Wang Yumeng stunned, and asked again, "What about the third one?" “

I thought to myself, you can't remember this long, right?

"The third is the third: landing and starting, which is a project that emphasizes the sense of distance, and it is also the best action to pull up the speed. When a person jumps and lands at a distance or at a high place, he can use the side roll to stand up immediately or use inertia to continue the next movement, so that he can be faster than others and will not waste time, which plays a crucial role in the game. ”

"Article 8!"

“……”

"Thirteenth!"

……

It's word for word!

Wang Yumeng looked at Lu Feng in shock, what Lu Feng said just now was exactly what she said!

"No, you've memorized it before, right?"

Wang Yumeng suddenly thought of something, took a step closer to Lu Feng and asked.

Lu Feng shrugged his shoulders and was noncommittal, his attitude made Wang Yumeng unable to determine what the truth was, but she had already accepted in her heart that Lu Feng had written it down after listening to it, because Lu Feng's narrative was exactly the same as what she just said, and she came according to your words.

Lu Feng's performance made her feel a sense of frustration, she always felt that she was very good and had a good memory, but in front of Lu Feng, she had a feeling that she had been playing with a big knife for half her life and suddenly saw Guan Gong.

Shaking his head to clear this unfavorable thought for himself, Wang Yumeng continued to walk forward with Lu Feng.

When he came to the training site, Wang Yumeng stopped and looked at Lu Feng, who looked very casual, and said sternly: "Lu Feng, now I am the captain, and now it is training time, you give me serious!" ”

"Okay, I'm serious."

A trace of helplessness flashed in Lu Feng's eyes, isn't it training, as for this?

However, for the sake of the annual salary of 100,000 yuan, he can only be obedient.

Seeing that Lu Feng was so obedient, Wang Yumeng nodded with satisfaction and said:

"Now I'm going to explain to you the most common and basic parkour moves. There are thirty-eight basic movements of parkour, namely: 1 basic landing, 2 rolling, 3 landing rolling, 4 fish jumping rolling, 5 balance, 6 cat climbing, 7 single-leg long jump, 8 precision long jump, 9 side flip hand grasping railing, 10 side hand flip grasping wall, 11 fast wall, 12 wall jumping, 13 wall kicking fixed-point, 14 clamping the wall, 15 moon step, 16 cat pounce, 17 anti-cat pounce, 18 running cat pounce, 19 kicking the wall cat pounce, 20 monkey jump, 21 orangutan jump, 22 double orangutan jump, 23 orangutan flying platform, 24 orangutan precision jump, 25 Orangutan Jump, 26 Double-legged Jump, 27 Orangutan Jump, 28 Lazy Jump, 29 Sideways Jump, 30 Drill Railing, 31 Single Stick Fly Grab, 32 Handstand, Volley Handstand, 33 Downwind Flag, 34 Palm Rotation, 35 Wall Rotation, 36 Side Flip, 37 Front Flip, 38 Back Flip. ”

"I'll show you these thirty-eight movements, and you try to memorize them. The first is the basic landing. ”

Wang Yumeng jumped lightly on a rock, the forefoot landed on the ground first, and after landing, his hands touched the ground, almost no sound.

After finishing, Wang Yumeng made a gesture towards Lu Feng.

Lu Feng didn't hesitate, he jumped forward slightly, and like Wang Yumeng, he landed on the ground with his forefeet first, and his thick hands landed on the ground, and there was no sound either.

A hint of surprise flashed in Wang Yumeng's eyes, and he nodded, but he still said in a tough tone: "It's okay, the second one is rolling, this is the most important action of parkour, and it can buffer the impact when landing and rolling." Let's practice this with the third landing roll. ”

After speaking, Wang Yumeng demonstrated again.

……

It took a full hour for this exchange to learn, Wang Yumeng was serious about teaching, and Lu Feng was attentive to learning. When the thirty-eight basic movements were demonstrated to Lu Feng, Wang Yumeng's face was already drenched in sweat.

Wang Yumeng, who was sitting on the stone resting, looked at Lu Feng, who did not have the same strange color at all, and felt a strong sense of frustration in his heart!

This Lu Feng can learn all the movements as soon as he learns!

If she didn't know how bad Lu Feng's foundation was, she really thought that Lu Feng was originally a parkour master.

Freak, he's a freak!

Wang Yumeng finally had to admit that Lu Feng was better than herself, this was the first time she admitted that someone was better than herself, and she was still a man!

After resting for a while, Wang Yumeng came to Lu Feng with a miniature notebook and said lightly: "I'm going to test your parkour data for you from scratch, you prepare it, and then do a round of parkour sports." ”

Lu Feng took a deep breath and nodded silently, just now he had been digesting the basic movements just now, and now he had digested them all.

Wang Yumeng drew a line on the spot and said, "I'm going to measure your speed first, in the first few parkour competitions, your speed was very fast, which is a big advantage." ”

Two minutes later, Wang Yumeng looked stupidly at Lu Feng, who ran back from a distance, and a storm rose in his heart.

Lu Feng's 100-meter speed sprint took only 9 seconds and 50 seconds.

This......

That's a world record-breaking speed!

Seeing Wang Yumeng's expression, a trace of chagrin flashed in Lu Feng's heart, because he had not tested his speed himself, but in order to be out of the usual level, he had just used a little bit of internal qi, but this was just a little bit of internal qi, so that the two of them showed such expressions, it was really depressing.

What a world record!

It's incredible that he broke the world record.

Wang Yumeng looked at Lu Feng blankly, as if he was looking at a little pot friend from Mars.

"Uh...... You don't need that expression, do you? I feel very comfortable today, so it's normal to play extraordinary, and if I were asked to run again, I would never have been able to run so well! ”

Lu Feng touched the back of his head and said embarrassedly. In fact, he has already controlled his speed, but he can't control his joyful run.

Wang Yumeng shook his head, and suddenly glanced at Lu Feng meaningfully.

She suddenly remembered that when she met Lu Feng for the first time, Lu Feng caught up with her sports car and gave her the keys.

Could it be that he was running to catch up with his own sports car that time?

Of course, this thought just flashed in my heart, and then I laughed dumbly in my heart, what was I thinking? No matter how much he breaks the world record, he can't catch up with his own speed! Otherwise, he would have really become Superman.