Lisa is also fitness.

There is no one in Dahlia's girls who does not practice, but the way of practicing is different from Tang Hai's tradition.

Generally speaking, it is street training, the most cost-effective way, and prisoner fitness, underground strength and the like, the exercise of neurons is greater than muscles, and it will not be practiced as King Kong Barbie.

Some of the girls who took Mary out might practice the training of 'extreme death jump' with their bare hands, so Tang Hai often said that Dahlia's girls had the strength to surpass their own weight.

But transcendence is also limited, now all kinds of fighting are mixed exercises, all of which are beyond the heavyweight, and then reduce a little fat at the critical moment, the advantage of playing the same heavyweight in a short period of time is too great, and Daliia's sisters estimate that Mary can surpass four heavyweights, as for Lisa...... Tang Hai usually refers to her as a 'ticket friend', and it only takes a few seconds for Mary to beat her......

Tang Hai looked at her and remembered the photos of that night.

"Something?"

"Boss, apply for another 200 million funds to build a second fisherman's community."

It turned out that the previous fisherman's community gave Lisa a taste of sweetness, rather than a thousand tricks, it is better to be fine, Dahlia still needs to resettle people, the better the environment in Seagull Town, the more people want to come to support the elderly, take out because the land price was cheap before, some companies moved over, and there are plans to move over, Lisa doesn't believe they don't need a house, whether they rent or buy......

"But now that the price of land has risen, it won't make much money to build another one, right? The last time you applied for 100 million, now it's two......"

"It's a little bit to be able to earn."

This is the difference between Tang Hai and Lisa.

Tang Hai rarely spends money, he has always advocated that it is good to have enough money, and making money is one of his pleasures, but he prefers to do things that can increase his influence.

And Lisa studied finance, making money is her duty, obligation, and life goal, and she will feel that she is derelict if she can't make money.

Tang Hai thought for a moment. Lisa is the kind of person who has the value of wiping her ass, so she agreed.

"Another thing, at the end of last year, we ordered six ships with New Shipbuilding Heavy Industry, one 2,000-ton and five 1,000-ton ships, and now the inspection has been completed. Ask if they sent it, drove it over, or if we sent someone to receive it. ”

To be honest, Tang Hai had forgotten about it......

"Just let Tail take someone to receive it, I don't need to go out personally for this kind of trivial matter." Tang Hai said with a smile.

Lisa looked left and right and no one was paying attention, pouting at Tang Hai and kissing her, Tang Hai's eyes widened, and then she left proudly......

Last time, it was the chef contest that saved Tang Hai, and this time he came back and hid in Rose Farm for a long time, and Lisa didn't believe that he could keep hiding!

Marlena was also exercising on the sidelines. There is still a month left on the holiday, and Tang Hai suspects that she is going to practice King Kong Barbie.

It looks like there's no problem.,I don't take steroids or anything like that.,As soon as you wear a coat, it's a very healthy Lori.。

But she was only wearing short denim and a blue sports shirt at this time, where her left hand crossed her waist, and she was holding a small 10-pound dumbbell in her right hand to arch her biceps, and let Mary take pictures behind her, Tang Hai felt that the bulging muscles of about 3 centimeters were a little intoxicating. Fortunately, women have high lipid content......

Then Marlena looked left and right, staring at a combination device. Jump up and grab the top of the pull-up bar with your left hand, grab the side support bar with your right hand, and then keep the whole person in the air diagonally at a 45-degree angle, as if the center of gravity is oblique......

"Second Miss is so handsome!" Mary was taking pictures, and a group of little brothers and sisters around were patting.

"Hey, hey."

Marlena went to do push-ups again, that chest. It's really not small, and it's even more warped after the buttocks are practiced, it's really ...... Mary was on the side to help take pictures......

If women don't lose fat specifically, Malena's body fat content has always been above 30%, and she has a lot of strength. But it doesn't look ugly! However, she has amazing strength, she has a vest line! The position of the belly button is faintly divided into four muscles, up, down, left and right, looking soft...... I only showed it to Tang Hai......

I'm doing push-ups at this time, and I don't seem to be satisfied.

"Don, come to me! Let's take a picture! ”

"What do you say...... I'm heavy. Tang Hai understood what Ma Lena wanted to do, but this was too ambiguous, and many people around him were laughing......

"That's why I let you come up, I'm completely inexpressive when I go to you!" Marlena still kept her posture down, and she did it as easily as a normal person squatting, with her little toes against the floor......

Tang Hai couldn't resist her, especially since he didn't live in the fishing ground during this time......

"Then I'm on! If you think it's heavy, just say it! ”

Tang Hai went to Malena's feet, pressed the position under her calf close to the big tendons, and tried to slowly increase the force, but Malena didn't seem to feel anything.

He moved slowly, one toe on Malena's shoulder, and the other slowly went up......

When she was only on one foot, Ma Lena was obviously a little unbearable, after all, Tang Hai was 228 pounds. But with the other foot up as well, Malena was able to keep her balance!

"Good! Do push-ups together, Mary remembers to turn on the camera! I can't make a few! He's overweight! ”

"What! You're serious! ”

"One! Two! Start ......"

……

In the evening, Malena really sent something to Tang Hai's number.

Maintaining the push-up decomposition action is actually nothing, basically it can be done by one person, but few people can do it when the flag is suspended at half-mast, which requires the training of the whole body system, to protect the spine and the like, it takes at least half a year to practice......

Dahlia herself has a complete Mexican-style boxing physical practice, plus Jason found the practice of prisoners and prison guards from prison, plus Mary previously signed up for an international fitness instructor training academy......

Tang Hai feels that as long as he is an individual, he needs to eat healthy food and do exercises to make himself healthy, and the longevity of Japanese people is because there are enough nutritionists and physical trainers!

Ma Lena doesn't dare to train her abdominal muscles anymore, and if she practices again, she will become a third master, and now it is estimated that she is in the state of Ani......

Keeping the flag at half-mast is really nothing, after all, there are still people who can do it.

But let Tang Hai be on top of her, and the two do synchronous push-ups!

"Damn, is this going to be King Kong Barbie?"

"But the muscles don't protrude much, can you do it?"

It just happened that Malena was online, and she replied directly: "Oh, you can practice, some people can't do half of their body weight in bench press, but there are also those who can exceed twice their body weight, push-ups are actually only equal to 55% of the weight of the bench press, and it is not standard, you can always get it if you practice hard." ”

"Lori Online!"

"This is Lori's tone!"

Immediately the crowd was excited!

"However, why is Hai Ye on it?"

"That would make me look like I'm more cheating ......"

Marlena is cute in the eyes of many people, both in terms of personality and tone of voice.

Tang Hai and Rose showed their love in a high-profile manner before, which made many people sad, thinking that Malena and Tang Hai were impossible, but now they watch the two of them exercise together to do this action......

Malena replied to the fan's words, and a smug smile appeared on the corner of her mouth.

…… (To be continued.) )