Previous Chapter: Chapter 180 Qigong Simplified VersionNext Chapter: Chapter 182 It's Time

The terrifying thing about Holfield is that he is many times stronger than ordinary people, and he is extremely strong in the ability to resist hits, and it is precisely because of this that he was able to achieve a record of fourteen consecutive victories in the brutal Shura ring!

Moreover, none of Holfield's fourteen opponents are weak, all of them are strong!

Especially that Hell Demon King Shearer, who has once won seven consecutive victories in a foreign underground black boxing ring! His incomparable leg skills are a nightmare for countless fighters! But such a master, after coming to the Shura field, was forcibly blocked by Holfield, waiting for an opportunity to kill him. [To see the latest chapter of this book, please go to hua.]

As a bun who had been beaten by Zuo Jian, he admitted in his heart that Zuo Jian may also be very powerful, but that is only limited to being powerful in front of ordinary people, in front of a professional fighter like Holfield, Zuo Jian may not be able to!

"Boss, Brother Liu Fei is no longer here." Baozi hesitated for a moment, but couldn't help but persuade: "The rest of the brothers, although they also want to avenge him, but I think this matter still has to be considered in the long run......" He persuaded tactfully, hoping that Zuo Jian could dispel the crazy idea of going to the Shura Field to find Holfield for revenge.

"How?" Zuo Jian smiled, "Don't you believe me?" ”

"It's not that I don't believe it." Baozi smiled reluctantly, "It's that Holfield is too powerful." Do you know? The current odds in the Shura field, Holfield is 1.10 odds, such low odds are enough to prove a lot of things. ”

"Don't worry." Zuo Jian patted Baozi's shoulder and didn't say anything. He knows that there are some things that cannot be persuaded by words, and the best way to convince the other party is to show the strength he has!

There is a saying that learning is like sailing against the sea, and if you don't advance, you will retreat. In fact, this sentence is not only suitable for learning, but also for many things. (hua. marshmallow.)

For example, tempering the body.

A person is accustomed to running 10,000 meters a day, if he doesn't run for a week, he will feel a little strained to run 10,000 meters again, if it is a month, he will feel very strenuous, if it is a year, then he will not be able to run down in one breath.

Zuo Jian's current situation is like this.

In the past few years since he returned to Zhongzhou City, the days of idleness have made his kung fu regress a lot. Now, if you want to return to the strength of the peak again, the difficulty can be imagined.

First of all, the first hurdle that must be solved at the moment is to quit smoking.

Senior smokers know the pain and difficulty of quitting smoking, but there is no way, if you don't quit smoking, Zuo Jian knows that he has no way or qualifications to go to the Shura Field to challenge Holfield.

Because the harm of smoking to the body is too great!

A boxer who smokes, and a boxer who doesn't smoke, will inevitably end up losing the boxer who smokes! There is no doubt about that!

Smoking affects lung capacity, and in the fierce struggle, it is simply impossible to provide enough oxygen to the brain, which leads to dizziness and weakness of the hands and feet.

So Zuo Jian had to quit smoking.

After insisting on doing more than 300 push-ups in one go, Zuo Jian, who had not done such a high-intensity exercise for a long time, felt that in addition to feeling soreness, he was short of breath and dizzy in his brain.

He stood up, took a deep breath, and tried to adjust the rhythm and frequency of his breathing according to the simplified version of the qigong he had figured out.

After adjusting the rhythm of the breathing rate, Zuo Jian started a long-distance run at a constant speed again, Shen Monong's villa is located in the suburbs of the Chaos Rebirth King's Landing/23488/ villa area, where the air is fresh and there are few pedestrians, so Zuo Jian can run as much as he wants.

Next, there are different ways of exercising such as frog jumps, duck steps, and sit-ups. Read the full text of the latest chapter.

These most basic exercises, gradually, let Zuo Jian find the feeling that he had been estranged for a long time.

In the evening, after Shen Monong came back from work, he and Mu Yanbing worked together to make delicious dishes in the kitchen, and the only thing Zuo Jian needed to do was to eat to his heart's content.

Looking at Zuo Jian's gobbling up, Shen Monong was not only happy, but also endlessly worried......

In a blink of an eye, half a month has passed.

"The discomfort caused by quitting smoking has basically been eliminated, and the next thing to do is to gradually increase the amount of training and strive to return to the previous state as soon as possible."

Zuo Jian stood in the empty clearing, and on the ground in front of him were placed the weight-bearing sandbags that Shen Monong had specially bought for him.

Each sandbag weighs ten pounds. There are ten punching bags in total.

After tying these sandbags to his legs and arms, Zuo Jian began a new round of weight-bearing training.

After ten kilometers of cross-country loading, Zuo Jian's clothes were almost wet with sweat, and after a little rest, he immediately devoted himself to strength training again.

Bang bang bang!

On the lawn of the villa, between the two iron rods, a huge sandbag is hung, and Zuo Jian adjusts the rhythm of breathing, whether it is punching or kicking, he always maintains a frequency and speed......

Standing by the window on the second floor, Mu Yanbing quietly stared at Zuo Jian, who was waving like rain on the lawn below, and his dark and bright eyes were full of complicated looks.

The longer she spent with Zuo Jian, the more she felt that she couldn't understand him.

At first, when she first met Zuo Jian on WeChat, Mu Yanbing felt that Zuo Jian was the kind of old-fashioned uncle who treated himself as a child everywhere, and it was precisely because of this that she would go to the playground to play with Zuo Jian, who had never met before, because she felt that such an old-fashioned uncle would never have any bad thoughts about a child like herself.

The incident that happened in the playground made Mu Yanbing discover that the old-fashioned uncle, just like his father, has strong shoulders and can resist all the odds. It was also from that time that Mu Yanbing, who lacked father's love, had a trace of attachment to Zuo Jian in his heart - just like a daughter who was adrift, she returned home and could be spoiled to her father to her heart's content.

Then, the incident of accidentally breaking into the stage at the concert made Mu Yanbing see Zuo Jian's cute side, nervousness, out-of-tune, broken sound, etc., which made her almost laugh at that time, and then she knew the news that Qin Feng was violently beaten, and when she knew the news, Mu Yanbing was extremely nervous, and hurriedly notified Zuo Jian as soon as possible.

But then the development of things was completely beyond Mu Yanbing's expectations, so she didn't expect it at all. Liu Fei's unfortunate departure, in addition to shocking Mu Yanbing, moved her to originally thought that such a thing would only happen in movies and TV series, but in reality, hehe, I'm afraid no one would be stupid enough to be like this - she couldn't imagine that in this world, there are really people who are willing to keep other people's secrets and are willing to die!

From this, it can also be seen from the side that Zuo Jian's personality charm lies, and next, Zuo Jian's funeral for Liu Fei, although she did not go, but from Shen Yuxin's mouth, she also knew about the matter.

She even knew that in order to satisfy Liu Fei's wishes before his death, a person as proud as Zuo Jian was willing to bow his head, go to someone to borrow money, and spend millions to buy the Porsche sports car...... Then, now, Zuo Jian is sweating and exercising below, in order to avenge Zuo Jian!

Mu Yanbing's understanding of Holfield only vaguely knew that he was very powerful, but she didn't know what kind of power Cheng dù was, but from Shen Monong's sudden distraction when she was occasionally cooking, it was not difficult for her to guess that this Holfield must be very powerful.

But even so, Zuo Jian still did not fear and flinch......

All of this made Mu Yanbing feel a deep emotion without words, and this kind of affection has always stirred in her heart during these days, making her feel that she should do something for him as much as she can.

"Bang!"

A dull sound woke up Mu Yanbing who was in deep thought, and when he looked around, he saw Zuo Jian's heavy sandbag kicked high.

The dazzling sunlight shone on Zuo Jian's body, reflecting the sweat on his forehead, and through the window, Mu Yanbing could clearly see that a few drops of crystal clear sweat flew high with his movements......

Seeing this scene, Mu Yanbing's heart suddenly brightened.

In fact, during this time, she has been in the room, wanting to write a song, a song that describes the brotherly relationship between Liu Fei and Zuo Jian, which trusts each other, but the songs she wrote before are mainly about love, and she has never written such a song, so she has written many versions over and over again, all of which have been denied by herself, and the thick stack of manuscript paper is almost finished by her, but she still hasn't found the feeling she wants.

Seeing Zuo Jian in the sun, sweating like rain, suddenly, Shen Monong finally found the long-lost inspiration.

Her face was flushed, her breath was short, and her heart was extremely excited, so she quickly turned around, sat down at the table, quickly picked up the pen, and recorded the inspiration that came to her mind.

“…… I can stick a knife in your ribs and go to the soup because you are my brother......"

Countless whimsical ideas, at this moment, Mu Yanbing doesn't need to think, the pen in his hand is like life, the dragon flies and the phoenix dances, writing a passionate and exciting lyrics!

The lyrics of hundreds of words were waved without even pausing halfway, and immediately, Mu Yanbing hummed a melody softly, and the notes were like active tadpoles, swimming on the lyrics, this classic bloody song titled, "You are my brother", was officially born in just a quarter of an hour......