Finding a relatively flat place, Abel asked Wang Meng to stand up, and then began to explain the basics of boxing.

"Insisting on boxing sports training can not only achieve the purpose of exercising the body and enhancing physical fitness, but also cultivate people's courage and tenacity, perseverance and perseverance. I don't think you're very physical, but that doesn't stop you from boxing. Reaching out and touching the bones of Wang Meng's shoulders, Abel said softly.

Wang Meng nodded, and his expression didn't change much. In normal times, the ghost often said that he was not in good health, and he had long been accustomed to it.

"Okay, now I'll start the formal explanation, you have to listen attentively, you can ask questions if you don't understand!" Smiling at Wang Meng, Abel said patiently.

Wang Meng hurriedly increased his attention, for fear that he would miss something. He was a little excited at the moment, because after practicing physical training for so long, this was the first time he had learned boxing, and although it was only the most basic thing in boxing, it showed that he had taken another step closer to the door of martial arts.

"The fist is the boxer's only weapon; The reason why a boxer's strikes can be very destructive is not because the punches are hard, but because he has fast speed and physical coordination. The correct fist clenching method is the first step in hitting a heavy punch and is the foundation of boxing training. Aibel's expression was very focused, and from time to time he watched Wang Meng's expression change to determine if the latter understood.

"Little brother Wang Meng, come, clench your fist and I'll take a look!"

Who wouldn't clench his fists, Wang Meng did as he said: "Sister Abel, do you think that's the case?" ”

Looking at Wang Meng's clenched fists, Abel couldn't help laughing and said, "It's not right for you to clench your fists like this!" ”

"Isn't that right?" Wang Meng looked at his fist suspiciously, he had always clenched it like this.

"It's easy to hurt your fingers if you make a fist like this, the correct posture is to make the fist into a face, and pay attention to hitting the target with the fist." Abel explained with a smile.

"Sister Abel, what is a fist?" Although he had heard of this term before, Wang Meng still didn't understand it very well.

"The 'fist' is a plane formed by the first and second joints from the index finger to the little finger after the fist is clenched." As he spoke, Abel pointed to his fist, "This is the fist!" ”

With a suddenly realized expression, Wang Meng didn't understand what a fist blade was until this moment, and couldn't help but smirk twice.

"Sister Abel, how should I clench my fist?" Wang Meng asked.

"When making a fist, the index finger, middle finger, ring finger, and little finger are brought together and flexed inward, the thumb is buckled horizontally above the second joint of the index finger and middle finger, the fist is slightly buckled inward, and the fist is facing straight forward when punching." While explaining Ebel, he demonstrated, "Don't make your fists too tightly, otherwise you will prematurely experience muscle fatigue and physical strength, and it will also reduce your fist speed; But when punching or striking, the fist should be clenched hard the moment it reaches the goal. ”

It's the most basic force in boxing, and it sounds simple, but if you want to use it perfectly, you have to work hard!

In the fierce battle, due to the high concentration of the mind, the muscles are easy to stiffen, and if you want to achieve the moment you reach the goal, you must always stay calm, otherwise you will be dominated by emotions.

A simple fist, but Wang Meng didn't learn it well for a long time, and finally barely passed the test with the help of Aibel's hand.

"Put the four fingers together, bend the fingertips inward against the palm, place the thumb on the second phalanx of the index and middle fingers, and place the back of the hand at right angles to the base of the four fingers (i.e., the third phalanx) so that the fist is facing the opponent." Silently reciting the essentials of fist clenching he had just learned, Wang Meng tried a few times and still felt that this fist clenching method was a little awkward.

As if he saw what Wang Meng was thinking, Abel hurriedly said: "The basic posture of boxing is the most advantageous starting posture for offense and defense. The correct starting posture is to start flexibly, strike quickly and powerfully, have a stable center of gravity, and have a small exposed area, which is conducive to defense. If you can master the basic posture correctly from the beginning, it is important for you to further learn the various boxing techniques and master the techniques of boxing in a comprehensive way. ”

"There may be a lot of awkward feelings for you as a beginner now, but it's good to get used to it later!"

Wang Meng nodded his head, and he understood what Abel said.

"I'm going to teach you the boxing postures," Abel continued, after a pause, "There are generally two types of boxing positions: 'left hand in front' and 'right hand in front'. You choose a boxing stance that works for you. ”

Wang Meng looked at Abel in a daze, but he didn't understand what Abel meant.

Smiling helplessly, Abel had no choice but to explain: "It's usually the case to put the most powerful arm behind your back, and if you're not left-handed, then it's 'left hand in front'!" ”

"Sister Abel, why do you put the most powerful arm behind your back?" Wang Meng asked puzzled. Don't look at his surname is not very high, but he likes to get to the bottom of it.

"That's because a straight punch from the back hand can knock out an opponent in one blow!" Abel said and gave Wang Meng a demonstration, and then continued, "But this is not absolute, in some cases you need to put the most powerful arm in front, you are still a beginner, don't think about these for the time being." ”

Nodding, Wang Meng didn't want to think too complicated, so he chose the left hand in front style according to Aibel's suggestion.

"Now you do as I say, with your feet in an oblique position in front of the left and back of the right, with the toes of your left foot slightly inward (about 40 degrees) touching the ground with the sole of your foot. Lift your right heel slightly and turn it slightly inward, touch the ground with the forefoot and tilt your toes diagonally to the right. While talking about Ebel, she demonstrated that she deliberately slowed down her movements a lot for fear that Wang Meng would not be able to keep up.

"Sister Abel, do you think I'm like this?" Wang Meng followed along with style.

"Okay, that's it, follow me on." After glancing at Wang Meng, Abel continued to demonstrate, still in slow motion, "The distance between the front and back of the feet is (the distance from the tip of the front foot to the heel of the back foot), which is generally slightly wider than the shoulder. The distance between the two feet is from the inside of the front toe to the inside of the back heel in a straight line and parallel, with a distance of about 10-15 cm. ”

"Is that so?" Wang Meng asked again.

"Your legs are too open, which is not conducive to the pace of your feet, and if you are smaller, don't buckle your toes too much, look at me here, you have to be like me!"

Wang Meng imitated it with his heart, but the shape that came out gave people a feeling that a tiger could not be an anti-dog.

Abel stood there in this position, giving people a sense of oppression that could be attacked and defended; But when Wang Meng stood there, he was like a sapling that was crumbling and waiting to be destroyed, and the difference was as great as a world of difference!

Sighing lightly, Abel has finally understood Wang Meng's stupidity now, she has taught so many disciples, even the worst qualifications, it is not as difficult as Wang Meng to teach a posture like this!

There was no way, so Abel had to correct Wang Meng's actions hand in hand again.

"The left leg is almost naturally straight, the right leg is slightly bent, bent at about 130 degrees, the center of gravity of the body falls between the feet, and the right heel cannot land."

"Sister Abel, this position is so uncomfortable!" With his heels raised for too long, Wang Meng's body began to shake uncontrollably.

Looking at Wang Meng's appearance, Abel couldn't help but roll her eyes, she suddenly regretted that she shouldn't have mentioned Wang Meng's boxing, isn't this asking for hardship!

The ghost on the side saw Abel's aggrieved appearance and Wang Meng's funny posture, and laughed back and forth, looking gloating.

It took nearly an hour for Abel to finally get the posture on Wang's lap right, and it was even more tiring than the punch she had practiced in the morning!

"Hold on to this position, with your left shoulder facing forward, which will reduce the area being attacked. Keep the shoulders level, the shoulders are adducted and relaxed, the upper body is slightly forward, and the chest and abdomen are tucked in. ”

"Keep your head down a little and your jaw down, your lips closed, your eyes watching each other's movements, and now you assume that you have an enemy standing in front of you. Facial expressions should be calm and calm. ”

"The arms are naturally bent, the elbows are downward, the left arm is about 90 degrees, the right arm is about 60 degrees, and the elbows are placed on the ribs to protect the liver area. The left fist is slightly higher than the lower jaw, and the wrist is straight, so that the back of the fist is in line with the forearm, and the elbows are placed without shrugging the shoulders. ”

“……”

This time, Abel learned wisely, and no longer did demonstration movements, but put Wang Meng in the correct posture hand in hand.

Walking around Wang Meng's body twice, Aibel said when he saw that it was almost okay: "The posture you are maintaining now is the preparatory style of boxing, if you want to continue to learn boxing, you must practice this posture, and you must be able to perform this posture within two seconds to pass." ”

"Hmm", because he had to maintain his posture, Wang Meng didn't dare to move.

Looking up at the sky, I didn't expect that nearly two hours had passed, and it was the first time that Abel had taught boxing so hard.

"In the future, you practice this preparatory pose in front of the mirror, it's not too early, I'm going back!" After taking two steps, Abel stopped again, "This is the last time I'll be here, don't come here to look for me again!" ”

Khan, I don't know if I was scared by Wang Meng's learning ability!

"What should I do, if Sister Abel doesn't come in the future, who will teach me boxing again? I wanted to learn how to punch straight! Looking at the place where Abel disappeared, Wang Meng's face was lost.

"Hey, coward!" The ghost, who had just stopped laughing, suddenly floated up to Wang Meng, "If you want to learn boxing so much, I can teach you!" ”

This sentence made Wang Meng's body tremble, and he looked at the smiling ghost with an incredulous expression.

"Sister Ghost, you can box???"