The building near the water is the first to get the month! The building near the water gets the moon first!

Pity......

Just now, when this near the water tower seduced the moon, he Wu Di was not here!

Crying......

These three beautiful cuties are in the same class as Lorraine, and their appearance is not too outstanding, but they are better than their even bodies and full of youthful vitality. Wu Di is a brother at the beginning of the year, and seeing these three sisters is like a wolf seeing meat.

However, I am a step late, three girls to three boys, I am obviously redundant now! Everyone drinks pulsations, but they are holding a bunch of mineral water here, and they are not Master Kong, they are Kang Shuaifu! A copycat imposter of a cheating daddy!

"Three classmates, thank you for your drink, but now that the sun is hot, you better go back to the dormitory early to rest, girls are too long in the sun, it's not good for the skin, and your skin is so white, it's a pity to get sunburned, isn't it?"

Lorraine knows very well that these three little beauties are a little admired for themselves, but these are all the kind of clean admiration complexes on campus, without the slightest impurity, these three little beauties are still simple girls, Lorraine at least has no disgust with them, and casually said something nice to express his gratitude.

The three girls couldn't help but be fascinated by Lorraine's smiling appearance in the sun at this time, plus Lorraine was sweating at this time, and the camouflage jacket was unbuttoned at the chest, and the strong chest muscles and wheat-colored skin were exposed a little, making them red-faced, shy, and deer in their hearts.

"Then if there is anything you need our help with in the future, you can just talk about it, Lorraine......" One of the girls who was a little bolder stepped forward and smiled sweetly with a slight blush.

Lorraine smiled naturally: "You too, everyone is in the same class, and it is appropriate to help each other in the future." ”

"Hee-hee, goodbye, come on!" The three beautiful girls smiled sweetly and left.

These three little beauties are the girls in the same class who talked about him behind Lorraine's back before, saying that he looks like a certain star. The reason why their favorability of Lorraine has increased again is because Lorraine just now exchanged the price of 100 push-ups and 20 laps of long-distance running for the opportunity for everyone to disband and rest. Although everyone couldn't rest, it was because of Lorraine's unauthorized departure. But Lorraine was brave enough to send her fainting classmates to the infirmary, which is what a good boy does.

In connection with today's events, everyone feels that Lorraine is a good boy with a good heart, a sense of responsibility, and a very gentleman.

What's even more rare is that Lorraine is very handsome, with a standard figure, and under a gentle smile, there is even a slight evil spirit.

God, such a boy is not admired and sought after by girls, so is there any reason for it?

…………

After the three girls left, Lorraine stretched his waist, and heard the sound of the bones in his body, and at this time, his heart couldn't help but move!

Well?

What's going on?

I obviously insist on the exercise of Tai Chi every day, as well as the practice of the Jade Jian Exercises, how can there be a situation where the bones are scattered? Generally, this situation will only appear in the body of people who have been inactive for a long time, and their current physique is so strong, how can such a situation occur?

Could it be ......

After thinking about it, Lorraine suddenly realized.

Since ancient times, the martial arts of the Huaxia Kingdom have been divided into inner kung fu and outer kung fu. Whether it is Tai Chi or the mysterious techniques on the ancient jade slip that he is practicing now, strictly speaking, they all belong to the inner kung fu, although his current fighting strength is very strong, but it is also because of the improvement of the breath, which in turn leads to the momentum and coercion between the gestures, resulting in that kind of domineering strength. But if you are cultivating both inside and outside, from now on, and also pay attention to the so-called training of foreign kung fu, your combat strength should skyrocket significantly!

No wonder, it's been a long time, and Lorraine feels that his physique has reached a bottleneck, and he can't break through it for a long time.

The inner family and the outer family are complementary existences, and the inner family breath is practiced to the extreme, which can create a domineering power between gestures. However, if you practice kung fu to a certain extent, you will get a certain amount of strengthening of your skin, flesh and blood, and even muscles and bones, so that you can better master the movement of breath!

Thinking of this, Lorraine had already run on the runway, and he decided that from now on, he would strengthen the training of foreign kung fu. The best way to improve the strength of the body and body is to carry out a series of high-load physical training.

Speaking of which, I really have to thank Instructor Zhu for his corporal punishment today!

If it weren't for that, Lorraine would not have been able to discover his flaws and learn the methods and techniques to further practice.

"Hey, Lorraine, you're running now? Okay? If it doesn't work, don't be reckless, then Instructor Zhu said that he was staring at you anytime and anywhere, but that was a liar! Our school is so big, God knows where he went to rest! It's almost time to eat, and he's definitely not going to show up on the sidewalk! Seeing Lorraine running briskly on the track, Hao Dapeng couldn't help shouting.

Wu Di and Gao Ren also echoed at this time: "Yes, yes!" Don't be pushy! Well, that's twenty laps! You've just done 100 push-ups, which is damning! ”

Lorraine was full of smiles at this time, and waved his hand casually: "Brothers, don't worry about me, I have a sense of proportion." Isn't it only twenty laps? I just want to take a chance to exercise and push my physical limits! Besides, men, you have to be yourself, don't you? ”

"Uh......"

When the three living treasures heard Lorraine's words, they were all speechless for a while.

This Lorraine, who is really a masochist, can desert but not open, it's just that, he seems to enjoy it very much, let him go!

"You three, don't wait for me here, it's time to eat! Are you waiting here, do you think I'm embarrassed? Lorraine saw that the three of them were still in a posture of accompanying them to the end, and couldn't help but say loudly.

Hao Dapeng was the eldest of several people, and he knew what Luo Lin was thinking, so he didn't force it, so he waved his hand: "Okay, don't go into shock, I'll see if you're crooked after a few brothers have eaten later!" Don't run so fast, or you'll get angry! ”

As he spoke, he grabbed Gao Ren and Wu Di's shoulders and walked in the direction of the cafeteria.

Indeed, all three of them knew very well that staying here any longer would only add to Lorraine's guilt. From Lorraine's behavior of trying to let his classmates rest at the cost of twenty laps, it is enough to see that he is a man with a very responsible and responsible sense.

This point also moved Hao Dapeng and others from the bottom of their hearts, they knew that Lorraine, a buddy, was worth befriending!

…………

After Hao Dapeng and the other three left, Lorraine was immersed in this corporal punishment run alone. This may seem like a very tiring thing to outsiders, but for Lorraine, it is a good opportunity to exercise.

Running on the runway, although Lorraine was sweating from the scorching summer, he didn't feel much tired, at most he was a little thirsty. He knows that the main reason why he doesn't feel tired is because he controls his breath, and the highest level of breathing is to be able to make every inch of skin on his body be in close contact with the air, open his pores, and carry out a more direct and effective metabolism, which can improve the quality of exercise and persistence time.

Although Lorraine did not reach this supreme state, he also knew how to use it more or less.

And just like that, after twenty laps, Lorraine finally felt a little tired, yes, just a little tired!

This level of athletic energy is truly amazing!

Even Lorraine couldn't help but be in awe of the mysterious technique she had practiced!

The predecessor who wrote this technique back then was really a talent, and I don't know what kind of environment people lived in ancient times, and they were able to develop such a powerful internal exercise.

The pace was even, and after twenty laps, Lorraine had no intention of stopping. Because he hasn't achieved the effect of his workout, he is only a little tired now, and he is still far from the high-load training that he envisioned to maximize the muscles and bones.

"I don't know, what would it be like if I tried to abandon the operation method of internal breath and simply rely on the body and body to maintain movement?"

With a sudden inspiration in his mind, Lorraine quickly restrained the cruising breath of various parts of his body into the dantian part of his lower abdomen, and then suppressed it as much as possible to prevent it from overflowing. Immediately afterwards, I gradually recalled that I had not practiced any internal kung fu back then.

Gradually, he felt the reality of flesh and body.

The sun, which was not too strong, was now scorching every inch of Lorraine's body like a fire; The body, which originally felt as light as a swallow, gradually became heavy and tired; Under the feet of Pingchuan, I actually felt a burst of bumpy stinging.

With the return of this sense of reality, the muscles on his body also began to appear sore and swollen, his breathing became more and more rapid, a large amount of sweat gushed out of the pores, and the feeling of fatigue in his mouth made his mind feel dizzy for a while!

"That's how it feels! That's how it feels! ”

Despite being uncomfortable, Lorraine had a faint smile of excitement on her face.

He knew he had finally found a new way to improve his strength! Now that he has a tough heart, he naturally won't give up running because of this increasingly strong sense of fatigue and pain!

…………

At this time, it was already more than twelve o'clock at noon, and basically all the students of military training went to restaurants or canteens to eat. The students passing by couldn't help but look at Lorraine with sympathy and helplessness, and said in their hearts, this handsome guy should have been corporal punishment by the instructor, right?

In the direction of the infirmary, a girl who was not very good-looking, but extraordinarily pretty, and had an outstanding temperament, slowly came out at this time. When she saw Lorraine running tiredly under the scorching voice, she couldn't help but be stunned, and then her face was a little pale: "That's ...... Lorraine?? …… It's all meal time, why are you still running? …… Could it be...... Just now he sent me to the infirmary and left the team without permission, so he was corporal punishment by the instructor?? ……”

Realizing this, Han Xuan's heart surged with complex emotions for a moment......

Is it really him...... Did he really put me in the infirmary?? For my sake, he was willing to suffer the corporal punishment of leaving the team without permission?? …… Looking at the way he looks, it's so hard...... Everyone went to eat, but he was the only one who was struggling to ......

Han Xuan deeply knew the pain of the long run, and saw that the camouflage uniform under the Lie Yue had already been soaked with sweat enough to wring out the water, a pair of beautiful eyes glowing with water, full of emotion, and the complex emotions of happiness, distress and entanglement, were congested into a ball and reached the throat.