readx; Shi Ji's temper also came up, he didn't believe that he was a young man in his twenties, and he couldn't even beat a sixty or seventy-year-old man without being really angry.

Standing still, he concentrated all the strength of his body on his right arm, this move was really good, his body was not taken away by the old man's skill, Shi Jian shouted, directly pulled his right arm out of the old man's control, and used Lingyun's footwork to slide directly behind the old man, and also hit it with one palm.

As if the old man had expected it a long time ago, his right shoulder suddenly leaned forward, and at the moment when Shi Ji's palm struck him, he squeezed back violently, Shi Ji's palm hit the old man's right shoulder, but at this point, a huge force came from his right shoulder, and Shi Ji's entire arm was shocked and numb.

Gang hurriedly used Lingyun's footwork to slide backwards again, and distanced himself from the old man, for fear that the old man would not be able to catch him when he counterattacked.

But the old man obviously had no intention of attacking, and looked at Shi Ji with a smile and said, "Young man, it is indeed commendable to have this cultivation at this age!" ”

Although Shi Jian was surprised by his strength, he was not convinced: "Do you think you will win like this?" I've got a lot of tricks that haven't worked! ”

"Haha... Xiaoyou laughed, I never said I could win you! The old man laughed heartily.

He was a little embarrassed when he said this, and secretly scolded himself for going back more and more, and now he began to call a sixty or seventy-year-old man really up, he was the first of the top ten outstanding young people in Shijia Village, and it was necessary to respect the old and love the young, so he didn't care about that.

At the same time, he became interested in Tai Chi, ran to the old man, and said with a smile: "Old man, I'm tired after fighting for a while, sit down and rest!" ”

The old man smiled and sat on the stone bench where Shi Ji was sitting before, and Shi Ji sat opposite him.

"Old man, there are several kinds of Tai Chi, which one do you use?" Shi Jie still knows a little about Gu Wu, after all, Yan Chuang has taught him all kinds of knowledge since he was a child, and this is no longer a problem.

"Hehe, young people know a lot! Now few people go back to care about this, since you are so interested, the old man will nag you a few words, don't be annoyed! The old man said with a smile.

After hearing this, Shi Jian immediately made an open mind to ask for advice, which made the old man feel more face-saving, so he began to explain to him.

Taijiquan is passed on from Zhang Zhenren, a real person, a native of Yizhou, Liaodong, with the Taoist name Sanfeng, born at the end of the Song Dynasty. Seven feet tall, crane bones pine, face like the ancient moon, kind eyebrows and good eyes, trim like a halberd, the top is the only hat in the cold and summer, holding the Buddha dust, traveling thousands of miles a day. At the beginning of Hongwu, to Shu Taihe Mountain to practice the Yuxu Palace, the scriptures were recited in Hongwu for 27 years, and then entered Wudang Mountain, Hubei, and the villagers talked tirelessly about the scriptures. One day in the house chanting, there are happy sparrows in the courtyard, its song is like an argument, the real person looks at it from the window, the finch is in the cypress tree, such as the eagle looks down, there is a long snake knot on the ground, looking up, the two things fight, the sound of the bird flying down the wings and fanning, the long snake shakes its head and flashes slightly, dodges the finch's wings, the finch flies with the tree from below, when it is less dry, and flies down the wings to hit, The long snake meandered lightly and flashed, still made a disc, if it was not played many times, after the real person came out, the finch flew and the snake walked, the real person realized from this, Pan such as Taiji, with the principle of overcoming rigidity with softness, composed of Taijiquan according to the Taiji change, nourishing the spirit and spirit, The movement and stillness are easy to manage, so it has been passed on for a long time, and the effect is getting better.

Taijiquan is based on the traditional Chinese Confucian and Taoist philosophy of Tai Chi Yin and Yang dialectical concept as the core idea, set the temperament, physical fitness, technical combat and other functions as a whole, combined with the changes of the five elements of yin and yang that are easy to learn, Chinese medicine meridians, ancient guidance and breathing to form a kind of internal and external cultivation of soft, slow, light, strong and soft Han traditional boxing.

After 1949, it was uniformly adapted by the National Sports Commission as a gymnastics performance sports competition for physical fitness. After the reform and opening up of China, part of it was restored to its original appearance; Therefore, it is further divided into Tai Chi for martial arts competitions, Tai Chi for gymnastics, Tai Chi for sports and Tai Chi pushers.

There are many traditional Taijiquan schools, and the common Taijiquan schools include Chen, Yang, Wu, Wu, Sun, and other schools, each of which has a relationship of inheritance and mutual reference, and also has its own characteristics, showing a state of a hundred flowers.

And this old man is the descendant of Yang's Taijiquan, as for how many generations, Shi Wei is not interested in asking.

"Old man, you've been nagging so much, why don't you have any practicality? What, you're afraid that I'll steal from school? Shi Jian asked helplessly, he had planned to learn a little, but this girl's vigorous nonsense didn't say anything useful at all, which made Shi Ji very depressed.

The old man couldn't help laughing when he looked at Shi Ji's appearance: "Xiaoyou is really an interesting person, then I'll tell you about the origin of Yang-style Taijiquan!" After speaking, he began to tell the story to Shi Ji again.

Yang's Taijiquan is a long-established Han boxing technique, one of the important schools of Taijiquan, which was created by Yang Luchan, a native of Yongnian in Handan City, Hebei Province.

Yang Luchan's real name is Yang Fukui, the word Luchan, a native of Yongnian, Hebei, and studied in Chen Changxing. Legend has it that Yang Luchan has been good at martial arts since he was a child, and because of his poor family, he was forced to make a living and worked in the traditional Chinese medicine brand "Taihetang" on Xiguan Street in Guangping Prefecture. This pharmacy was opened by Chen Dehu, a native of Chenjiagou. Chen saw that Yang was diligent, faithful, reliable, and intelligent and capable, so he sent him to work in Chenjiagou's house.

coincided with Chen Changxing's apprenticeship through Chen Dehu's family. Yang was very envious in his heart, and he was interested in learning from his teacher, but one was complicated, and the other was afraid that Chen would not accept him. Although he knew the taboos of the rivers and lakes, because he was eager to learn the arts, he watched from the sidelines when the Chen master and apprentice practiced boxing, memorized certain moves by heart, and practiced privately when no one was around. Over time, there was a gain. Later, Chen discovered that he was a talent that could be created, not only did he not blame him, but boldly abandoned the view of the portal and the taboo of the rivers and lakes, discussed with Chen Dehu, and allowed him to formally learn Tai Chi in his spare time.

When Yang Lu became a Zen artist, he was already about forty years old. In order to make a living, he first taught Tai Chi in his hometown Yongnian, and then was recommended to go to the capital to teach as an apprentice. Because of his strong martial arts, he is known as "Yang Invincible".

When he taught boxing in the capital, because most of his disciples were princes and ministers, Baylor nobles, they lived a luxurious life and were frail and sickly, and they could not bear hardships. Taking into account the physical fitness and health care needs of these people, Yang Luchan simplified some of the difficult exercises in Taijiquan he had learned, so that the posture was relatively simple, and the movements were soft and easy to practice, which was not only suitable for people who wore long shirts and braids, but also beneficial to fitness.

Later, it was modified by his descendants and shaped into Yang-style Taijiquan, and developed into two routines, large and small. Its characteristics are: soft, slow, stretching, generous, slow and even, rigid and soft, deep and not revealing light. As soon as this punch came out, it had a great impact in Beijing and Tianjin, and there were many scholars!