I saw some yellow, worn-out books stacked in a cardboard box in the corner, and some even some were broken!

"Coward, go see what's in there?" The ghost urged, her eyes quick, and she just glanced casually at the cardboard box to see the books that interested her!

Wang Meng nodded, and then said to the stall owner who was bargaining with Tao Daming: "Boss, can you bring the box over for me to see?" ”

The boss was very happy, and handed the wooden box next to Wang Meng without saying anything.

Wang Meng thanked him, and then began to carefully take out the books in the box one by one.

At first, it was just some books such as "Three Character Classic" and "Warnings for the World", but just when I didn't understand why the ghost cared about this, a withered yellow book suddenly appeared in front of him made Wang Meng stunned!

"The Twelve Potentials of the Tendon Sutra?"

For the "Yijin Sutra" Wang Meng has seen it in the TV series, which is a very magical internal strength method, but for the "Twelve Potentials Yijin Sutra" he has heard of for the first time, I don't know if the two are the same exercise?

The corners of his mouth raised, Wang Meng felt a little funny, he was still a little looking forward to it at that moment just now, but reason told him that this was impossible!

In this society now, how can there be so many internal skills!

If the "Twelve Potentials and Tendon Sutras" in his hand is true, then the martial arts master must not fly all over the sky!

Besides, if it was true, this boss would have been stored as a treasure a long time ago, how could it be broken like this!

Laughing self-deprecatingly again, Wang Meng was about to put the book back, but the ghost next to him interjected: "Coward, let me see this book!" ”

Wang Meng turned around and saw a strange light in the ghost's deep eyes, like a traveler walking in the desert suddenly saw a city appear in front of him!

"Sister Ghost, is there anything strange about this book?" Wang Meng asked while opening the book with the excitement in his heart.

There's no one here who has a better say than a ghost!

The ghost didn't answer, but stared at the blurred handwriting and whitish illustrations in the book!

Wang Meng didn't dare to interject, for fear of disturbing the ghost, so he just slowly turned the book page by page according to the ghost's instructions!

"This book can't really be a martial arts cheats, right?" Swallowing a mouthful of saliva, the thought appeared again in Wang Meng's mind.

The more focused the ghost looked, the stronger Wang Meng's expectation became!

If this "Twelve Potentials and Easy Tendon Sutras" is true, then Wang Meng is not just as simple as picking up leaks, because such an ancient internal strength method cannot be measured by money!

"Hey, Wang Meng, what are you looking at so fascinating!" At this time, Tao Daming's voice came from his ears.

He had just reached a consensus with the stall owner and bought the Shoushan stone carving, and was about to get up and go around elsewhere, but he saw Wang Meng squatting aside and didn't know what book he was reading!

"No, Wang Meng, are you actually reading this book?" When he got closer and saw it clearly, Tao Daming couldn't help laughing.

"I ...... I'm just taking a casual look! Wang Meng smiled a little embarrassedly, but the book in his hand did not mean to put down.

"Don't tell me you want to learn this! Do you believe this? Tao Daming patted Wang Meng's shoulder, revealing a very experienced expression and continued, "You better learn boxing well in a down-to-earth manner, don't think about the unrealistic dream of becoming a martial arts master overnight!" ”

Wang Meng didn't want to explain more to Tao Daming, so he asked the stall owner, "Boss, how do you sell this book?" ”

The boss glanced at the book in Wang Meng's hand, but instead of answering, he asked, "You two are together, right?" ”

Wang Meng nodded.

"Then you can give ten dollars!"

Hearing that there were only ten yuan, Wang Meng's face was overjoyed, and he didn't even pay back the price, and directly took out the money.

In Wang Meng's opinion, even if this book is not true, it is not distressing to spend ten yuan, and the most important thing is that Sister Ghost likes it!

"Hey, Wang Meng, are you really going to buy it?" Tao Daming's expression was stunned.

"It's okay to watch and play!" Wang Meng said perfunctorily.

He can't understand this kind of book, and if he thinks about it, he may be able to go crazy. This is why there are many books on the inner strength of the mind in the world, but there are few people who really believe and dare to put it into action!

If you want to learn internal skills, you generally have to go to an authentic place to receive the guidance of a master, and no one has ever been self-taught just through books!

Wang Meng can learn to gather qi, which is also done with the guidance of ghosts, if you want to master the "qi" by trying indiscriminately on your own, it is very dangerous, because once the qi is practiced, it will hurt the body at least and be disabled at worst!

Besides, the ghost at this time, sometimes frowning and pondering, sometimes showing a sudden look on his face, for this "Twelve Potentials and Tendon Sutra", not to talk about its authenticity for the time being, the content in it has brought great inspiration to the ghost!

Vaguely, it seemed that he was about to catch something, which made the ghost dare not have the slightest distraction!

The Twelve Potentials are easy to sustain the scriptures, the traditional qigong method, and the name of Bodhidharma. It was spread earlier, and there was more rigidity than softness.

According to the book, Yijin has a strong sense of qi and quick results, especially internal and external cultivation, physical and mental cultivation, and dual cultivation of surname and life, which has the effect of warding off evil and curing diseases, prolonging life, and developing potential.

From the perspective of traditional Chinese medicine research, the Yijin meridian guides the rise and fall of the breath with the direction of the meridians and the flow of qi and blood in traditional Chinese medicine.

Practicing the Yi Jin Jing will strengthen the blood circulation of the human body, thereby improving the function of the body's internal organs and delaying aging.

Judging from these, it is exactly what Wang Meng needs at this time!

"The standing period is under the right one, the ring is arched over the chest, the spirit is calm, and the heart is clear and respectful."

In his heart, he silently recited the first mantra of Wei Tuo's pestle, and the ghost gradually began to merge into it, his eyes slightly closed, and his eyes were like curtains. The heart is calm, the gods can be peaceful, the heart is cleansed, and the heart is clear and respectful.

The whole body is relaxed from top to bottom on the head and neck, shoulders, arms, flat, chest, abdomen, hips, thighs, calves, and feet, and the joints and internal organs of the body are relaxed, so that there is no tightness in the body, no distractions in the heart, and the mind is adducted. Then do vipassana relaxation, adduction of the divine will, guide the qi and blood vipassana mud pills, consciously refresh the mind, clear as morning dew.

Induce the breath downward, look inside the throat, and consciously relax the neck.

Induce qi downward, look inside the small dantian, consciously open-minded, refreshed.

Drain the qi downward, look inside the spleen and bones, consciously focus on the warm stream, and the stomach is comfortable.

Induce qi downward, look down the dantian, consciously live and be warm, full of air, and warm in the abdomen.

Induce the breath downward, look inside the perineum, and consciously relax the perineum.

The breath is drawn down along the inside of the legs, and the inner view gushes out, and the infinite vitality gushes out from the sufficiency.

……

"I see!" The inspiration in my head was finally captured.

Suddenly opening his eyes, the ghost finally found a way to improve Wang Meng's qi gathering while comprehending!