There were more and more people in the park, but most of them were old people who got up early to exercise.

On a large flat ground, a teenager is mechanically doing some exercises, and his comical appearance is reminiscent of a circus clown.

The boy's legs were like rusty bearings, and they felt so incongruous. I saw that he took half a step forward with one foot, which caused the whole upper body to shake three times, and then followed up with the back foot, and made the buttocks twist, and those who knew thought he was practicing his footwork in boxing, and those who didn't know thought he had some disease!

"Sister Ghost, am I doing the right thing?" Wang Meng took two steps like a ghost, but he didn't know that his movements were already out of shape!

The ghost was so angry, she really couldn't find any words to describe Wang Meng, the demonstration she had just done was so miserable after Wang Meng's drill!

"Tell me, what are you doing that?" Looking directly at Wang Meng with an expressionless face, the ghost asked.

"Slide! Sister Ghost, isn't this what you just taught me to slide in! Wang Meng still didn't understand why the ghost asked, and continued, "Sister ghost, how do you think I learned? ”

The corners of his mouth twitched twice, and the ghost resisted the urge to kick Wang Meng into the river, and said lightly: "What kind of mess are you practicing and slipping, you can't stand on your own feet, how can you use it in actual combat like you!" ”

"I don't know why my body is shaking!"

Showing a somewhat helpless expression, Wang Meng actually really learned by heart, and he didn't expect that the seemingly simple movements would be so difficult once he practiced them, as if his whole body was not his own.

Sighing secretly, this is not the first time that the ghost has experienced Wang Meng's waste wood, and he is now much more accustomed to it than before.

"Look, I'll show you more carefully!"

As he spoke, the ghost slid forward, much slower than before.

Correct and visual demonstrations play a very important auxiliary role in making concise and concise oral descriptions.

"The forward slide is a basic stance, first slide the left foot forward, and then the right foot follows, keeping the same position and distance between the feet. Here you have to pay attention to the distance between your feet, like you just did a little bigger, sometimes smaller, it is difficult to master the rhythm of this step, and it is very easy to cause imbalance in the body! ”

Listening to the ghost's explanation, Wang Meng silently wrote it down and nodded incessantly.

"And what you have to remember is that when you start to move forward, your left foot is slightly raised, your right foot is pushed back at the same time, and your feet are moved forward at the same time while keeping the original distance, and then the upper body remains in the original position, and the projection of the center of gravity of the body always falls between the two feet, just like me!" The ghost said as he demonstrated the essentials of the movement.

"Oh, I said why my body was shaking just now, it turns out that I put my center of gravity in the wrong place!" Smiling awkwardly, Wang Meng finally understood what he had just gone wrong.

"Alright, you can demonstrate it again as I said!" The ghost stopped and said to Wang Meng, who was memorizing the essentials.

Wang Meng hurriedly practiced the forward sliding step again according to what he had just realized, not to mention, this time his body was no longer shaking like it was just now!

Although the progress is not small, the body is still uncoordinated, and mistakes still exist, especially when Wang Meng remembers the position of the center of gravity, he always ignores the span of the two feet, and it is difficult to do everything for a while!

"Don't raise your feet so high, the word 'skating' is all about skating, you have to imagine yourself walking on ice!"

Seeing Wang Meng's footwork like a devil entering the village, the ghost hurriedly reminded him.

Although the ghost's accurate demonstration of movements can enable Wang Meng to understand the image, structure, essentials and methods of the learned movements, she can't correct Wang Meng's movements hand-in-hand like that said Abel, otherwise she wouldn't be as hard as she is now!

After nearly two hours of practice, Wang Meng's forward sliding step finally looked a little good.

"1. Glide forward against the ground, don't jump or jump. 2. Keep the original posture and distance after sliding, and do not put your feet together. ”

While practicing footwork seriously, Wang Meng's mouth kept silently reciting the precautions, lest he make a mistake and attract the ghost's shouting.

After nearly half an hour, Wang Meng had almost mastered the rhythm of the forward sliding step, and then the ghost began to teach him to sliding backward again.

The back slide, as the name suggests, is just the opposite of the direction of the front slide, there are a lot of commonalities between the two, since Wang Meng has learned the front slide step almost, and then learn this back slide step is naturally much faster than just now.

The ghost was still the same as before, as if he had demonstrated the footwork several times before he began to explain the essentials of the movement.

The advantage of this is that Wang Meng can understand the image, structure, essentials and methods of the movements he has learned. It can not only enable Wang Meng to obtain an overview of the correct movements through intuitive perception of the surname, but also improve Wang Meng's interest in learning and stimulate him to consciously and actively think and learn.

"You've just learned the forward sliding step, and this back sliding step also starts with the basic posture, the right foot slides back and takes a step back, and the left foot then takes a step back, keeping the original basic position and the original distance." The ghost said in a flat tone.

"Sister Ghost, I know, this kind of backward sliding step is the reverse application of the forward sliding step!" Wang interjected hurriedly, and with a look of waiting for praise.

"It can be understood that way." The ghost just nodded, and then continued, "The key to the back slide is to raise your right foot slightly and push forward with your left foot with short elastic force, and the back slide step is the same length as the front slide. Here you do it! ”

This time, Wang Meng really learned very quickly, and it only took less than a quarter of an hour to master the essentials of the back slide, and what is lacking now is continuous practice and running-in!

"Sister Ghost, under what circumstances are these forward and backward sliding steps used?" During the break, Wang Meng hurriedly asked this question in his heart.

"Even if you don't ask this question, I'll tell you that the forward slide is a footwork that is used to match various punches and punches, or as a footwork to find the right distance between you and your opponent to put yourself in an advantageous position on the ring."

"What about the back sliding step?" Wang Meng was eager to know the difference between the two.

"The back-slip step is the footwork of stepping back to defend and retreat and shoot back!" This time the ghost answered very succinctly, she wanted to leave Wang Meng a space to think, so that Wang Meng's cognition would improve.

After the break, the ghost struck while the iron was hot and taught Wang Meng both the left and right sliding steps.

Swipe to the left, wipe the ground horizontally with the ball of the left foot, and slide the right foot to keep the original position. The essentials are to lift the left foot slightly at the beginning of the movement, kick up to the right with the elastic force of the right foot, push the body to move to the left, and wipe the ground when sliding, not jumping.

Swipe right, the same as the left swipe but in the opposite direction.

When sliding left and right, in order to keep the center of gravity stable after moving, when sliding your foot to the ground first, you should pay attention to the outer edge of the ball of your foot to avoid losing your balance by moving too much.

Throughout the day, although Wang Meng only learned the sliding footwork in boxing, it brought him a very fulfilling feeling.

Finally one step closer to the road of the strong!!