After eating, Yang Ning came to the room where the medicinal materials were placed, selected some medicinal materials, and began to boil the medicine.

During this process, Lian'er followed him all the time, watching him tinker with all this, and asked curiously, "Master, what are these medicines used for?"

"Refining the body!" replied Yang Ning.

Immediately, Yang Ning carefully explained to Lian'er about the knowledge of body refining, which made Lian'er open her eyes and exclaim at the same time.

It's just some medicinal materials, combined together, refined in a special way, after taking it, you can wash the tendons and cut the marrow, and in the long run, you can achieve the purpose of rebirth, this is simply amazing, right?

"Master, can you teach me? I want to learn too. Lian'er asked hopefully.

"Of course you can, you are my apprentice, I don't teach you to teach anyone?"

This girl, why is her head not shining at this time?

"Hey, hey, hey....."

Lian'er said that she could only laugh happily.

It took a total of a day to refine the medicine, and when the medicine was completed, the whole courtyard was filled with a strong medicinal fragrance, which made people feel refreshed, and there was a feeling that all diseases were eliminated, and the steps were much lighter. The smell of medicine wafted out, and even the people in the restaurant in the front yard smelled it, and the workers who were working were suddenly fascinated, and they felt that the fatigue of their bodies had disappeared.

"It's ..... What kind of smell? Why is it so magical? It seems to float out of the backyard?" exclaimed Lao Li.

Li Daniu said: "Do you need to say it? It must have been made by Yang Ning again, let's go, hurry up and take a look." ”

"yes, how did I forget!"

Lao Li patted his head, how did he forget that there was a strange person living in the backyard?

The two of them hurried to the backyard, smelling the fragrance until they found the room where the medicinal herbs were kept, but they were horrified to find that they couldn't get close to the door.

The door was obviously close at hand, but it seemed to be thousands of miles away, and no matter how hard they tried, they couldn't get close at all.

"What's the situation?"

The two were stunned, unable to understand, and could only sigh more at Yang Ning's magic.

In the room, Yang Ning drank the medicinal liquid and gave a small part to Lian'er, and under Yang Ning's guidance, Lian'er also cultivated.

Her body is still very weak, this kind of medicinal liquid for refining muscles and bones is very beneficial to her, but with her cultivation, she can't drink too much, if it is too much, her body will not be able to bear it.

Yang Ning also began to cultivate, and the Immortal Book was running, refining those medicinal liquids, and, with his cultivation, the spiritual energy between heaven and earth surged like a tide, entering his body, improving his physique, over and over again.

The first realm of cultivation is body refining!

Yang Ning is now recultivating, and he must start from the first stage, that is, from refining the body.

At this stage of body refining, it will accompany the monk's life, and whether he can enter the next realm depends on the qualifications of each person?

Some people don't need to last a long time in the body refining stage, and the strength of the body doesn't necessarily have to be tempered to the level of copper skin and iron bones, just a little stronger than ordinary people. However, the real strong man must refine each realm to the most perfect realm before starting to enter the next realm, which is also the fundamental reason why the strong are strong.

Yang Ning is a strong man, at least in his previous life, although he must be rebuilt for some reason, his strong heart has never changed, and he is even more determined. Therefore, he must strive for perfection in every realm.

Of course, in addition to having a firm will and external things such as medicinal stones, strong exercises are also necessary, and without them, you can't practice.

Yang Ning's Immortal Canon is undoubtedly one of the strongest exercises in heaven and earth, and the body refining chapter is also the ultimate.

As Yang Ning cultivated, he could clearly see that the muscles on his body were shaking, not only overflowing some black substances, but even blood flowing out, but those bloods were showing a faint black color, with a thick fishy smell.

If someone who knows how to see this, they will be surprised and inexplicable, refining the body will refine the body, there are people who start refining blood when refining the body, and they can actually attract such a huge heaven and earth aura, it is simply not too against the sky.

Time passed, and a day and a night passed quietly.

The next afternoon, with only half a day left before the restaurant opened, Yang Ning suddenly opened his eyes, two bright lights flashed in his eyes, he got up, left the pharmacy, returned to the room, washed up, and changed into clean clothes.

Lian'er, on the other hand, had already woken up before him and had been changing her clothes for a long time.

The two appeared in the front hall together, and Lao Li and Li Da Niu were directing the workers in the front hall to make final preparations for the opening of the restaurant. When I saw the two of them coming out, I couldn't help but light up.

At this time, Yang Ning was wearing a white robe, holding a folding fan in his hand, with handsome eyebrows and a partial demeanor.

Especially those eyes, open and close, as if there is a mysterious light flowing, like the sun, moon and stars are turning, like two incomparably vast worlds, can't see through, can't see through, just look at it, can make people fall into it, unable to extricate themselves.

In front of Yang Ning, everyone had a feeling of being ashamed.

Looking at Lian'er again, she is dressed in a black suit, which is very different from the previous weak style, and the whole person exudes a heroic spirit.

"You..... Are you really my Lian'er?" asked Lao Li.

Mrs. Li was also present, and she has also been helping out in the front hall these days, doing her best. When I saw my daughter at this moment, I couldn't recognize each other.

"Dad, mother, why don't you know me, I'm Lian'er!" Lian'er said.

"You..... Are you really Lian'er?"

Mrs. Li walked up, looked at her daughter carefully, and stroked Lian'er's face with her hand, feeling incredible.

It's changed so much, it's only been a few days, and it's like a different person.

Now Lian'er, who would believe that she would not live to be eighteen years old? The spiritual head is even much stronger than those of normal people.

A person with such a spirit can simply live a long life.

"Unbelievable, it's just a rebirth!" Lao Li couldn't help but sigh.

"Dad, this is all the credit of the master, it is the master who taught his daughter to practice, which has led to today's achievements. Lian'er said.

'Poof!'

Lao Li and his wife couldn't help but kneel down for Yang Ning in front of everyone, and said gratefully: "Thank you Yang Gongzi for saving Lian'er, your great kindness, my couple has nothing to repay, they can only repay it by being cows and horses." ”

"Get up, what are you doing here?"

Yang Ning folded his fan, and a soft force immediately sent out, holding up the two of them, and said reproachfully.

Besides, what kind of system does this become? Besides, he, a disciple of Yang Ning, needs no one to repay him?

Li Daniu sighed in his heart, seeing Lian'er's current state, he suddenly felt a little lost, he could have changed like this, but he gave up himself, and now he thinks about it again, I'm afraid it will be difficult to reach the sky.