With Dr. Hua's careful conditioning, Guan Lingli feels much more comfortable, at least she doesn't have to worry about eating.

There was a sound of spatulas in the kitchen, she quickly got up and dressed, and went to the kitchen to help, otherwise it would be even more embarrassing to lie on the bed and wait for her parents to call.

Hua Reignwood also walked out after getting dressed, and Guan Lingli instructed him: "Go to the garden downstairs and call my father up for dinner." This old man, boxing every morning, rain or shine, is the same when he arrives here, it's really ......"

It just so happened that Reignwood also wanted to move his muscles and bones, and last night because he found another way, so the whole process was cautious and careful, the movements were slow and small, and he always maintained a posture, and he felt a little cramped.

While doing stretching exercises, he walked towards the garden, which is worthy of being a prime location of the community, the environment is really very good, small bridges and flowing water, pavilions and pavilions, and a large green area.

There are many elderly people in the park, some aunts are dancing square dances, and some old men are boxing and practicing swords, a peaceful scene.

There is also a group of people chatting, Reignwood walked over and listened, and was speechless for a while, now that communication technology is developed, people have more extensive contact, which has also led to some old men becoming current affairs commentators, and they have to talk about the world and the international situation when they get together every day, which is quite pointing.

And those aunts, each of them is a senior film critic and a social activist, talking about either film and television dramas or media protection.

Reignwood walked over with a smile on his face, came to the park, and saw Daddy Guan boxing at a glance, and after watching for a while, Reignwood became more and more surprised.

I saw that Guan Dad's boxing was smooth, and decades of hard training had already been mastered, and every move and style was very standard.

And this set of boxing methods is soft and rigid, rigid and soft, which contains a lot of changes, broad and profound, should be a kind of ancient martial arts of my dynasty.

Reignwood has not had much contact with ancient martial arts, because martial arts are the same as traditional Chinese medicine, with strict doors, and pay attention to what is passed on to children and not to women, and not to outsiders.

Moreover, the master accepts apprentices, and he also likes to find those honest children, like Guo Jing, because the master thinks that such children will not go out to cause trouble when they learn martial arts, just to inherit the mantle.

This is the feudal thinking of my dynasty, people who have the ability like to retreat to the mountains and forests, hide and not reveal, for fear of causing trouble, and accepting apprentices is only inheritance, but never want to carry forward.

From generation to generation, they are all honest people of Mu Ne, adhering to what rules and training, passing on children but not daughters, passing on inside and outside, and in the end, giving birth to an only daughter, and not finding a disciple who is as honest as himself, then it can only be lost.

How many splendid treasures of civilization have been lost because of stubborn thoughts, which is really hateful and lamentable.

In view of Reignwood's actual combat experience, there are indeed countless changes, but a punch in the oblique stab, the upper can hit the opponent's jaw, throat hoop, and the enemy's heart, ribs, just wait for the enemy to change when the opportunity arises, there is strength and speed, and with a flexible pace, it is really extraordinary.

After a set of punches, Guan Dad closed his momentum, and seeing Hua Bin's eyes stunned, he smiled slightly and said, "How Xiaohua, you are also interested in martial arts." ”

Hua Reignwood nodded quickly and said, "Very interested." ”

Not to mention this mysterious boxing method, even in the park singing square, those uncles and aunts practice Tai Chi, Bagua, Xingyi, etc., Reignwood has a strong interest, all of which are hundreds of years of inheritance, which contains a broad and profound civilization.

"If you want to learn, I can teach you." Guan Dad said generously: "Don't think it's a fist embroidered legs, when I was a child, I was frail and sickly, it happened that there was a martial arts master living in the neighborhood and my family had a good relationship, the master taught me a set of boxing, so that I could use it to strengthen my body, I have been practicing for more than ten years, and I really don't get sick." ”

Reignwood is convinced of this, when the god of medicine invented the five poultry plays, the effect of strengthening the body was remarkable.

And he didn't expect his father to be so generous, this is the so-called passing on the son but not the daughter, the uncle is half a son!

Reignwood was really interested, nodded again and again, and said, "That's great." ”

Guan Dad said: "I have been practicing this set of boxing since I was a child, I was young and ignorant, I only thought it was to strengthen my body, but after decades, the moves have obviously been ripe, but the more I practice, the more strange I feel, as if what I practiced before was not right, and it seems that the more I practice, the more I can't remember." ”

Reignwood was taken aback, what kind of state is this, I only know that Master Jin Yong once described that Tai Chi Patriarch Zhang Zhenren, when he was teaching Master Zhang Tai Chi Gong on the spot, asked him how much he remembered, how much he had forgotten, and finally forgot that it was Mahayana.

Master Jin Yong once explained that what Zhang Sanfeng passed on to him was 'sword intent', not sword moves, and he had to forget all the sword moves he saw in order to get his essence! When facing the enemy, you can control the sword with your will, and you can change it endlessly.

Reignwood sat down with Guan's father, and listened to Guan's father: "I remember that when the martial arts master taught me this set of boxing techniques, he also said some mantras and asked me to practice at the same time, but I was too young at the time, and I didn't take it seriously, and I didn't remember the mantra clearly. ”

Reignwood is silent, Chinese martial arts are broad and profound, and they all require skill and mood to be cultivated at the same time, and the mantra is used to practice the heart.

"Since you want to learn, I'll teach you everything, but I only remember a few words." Guan Dad was a little ashamed to say, and he had to think about it carefully, and said: "I remember that there are a few sentences in it that 'the body does not move to practice the essence, the heart does not move to practice the qi, and the mind does not move to practice the spirit.'" ’”

Reignwood heard the words like being struck by lightning, he felt that the blood in his body began to boil, and his true qi was surging, he felt very familiar with this formula, just yesterday, he also saw himself left by Old Man Warren in the medical book, which read: 'Practice refinement and transformation of qi, practice of qi and transformation of spirit, practice of spirit and return to emptiness.'

The old man's message obviously has the same meaning as the mantra said by Guan Dad, both mention 'essence, qi, spirit', and 'body, mind, and mind'.

The only regret is that Guan Dad barely remembers these few mantras, so he really practiced this set of boxing techniques taught by the master into flower boxing and embroidered legs, only practicing the body but not the heart, the spiritual realm could not be improved, and the martial arts naturally stayed on the surface.

Reignwood's realm has also been stagnant for a long time, and this is a new opportunity.

He immediately pulled out of his stance, his full attention, and threw a fist with the memory he had just made.

He is a master of martial arts himself, and his basic skills are solid, although it is the first time to practice, he is also a good look.

Guan Dad looked at it in surprise, he didn't believe his eyes, this was the first time he practiced, and just by looking at it just now, did he reach this level?

This is the so-called martial arts wizard, even if he steals skills through the wall, he can become a generation of grandmasters.

However, after all, Reignwood only watched it once, and some places were still a little rusty, and Guan Dad was also very involved and gave him advice.

After practicing both sides, Reignwood has already mastered it.

At this time, he was completely immersed in the world of martial arts, and he was completely forgetful. 、

When he punched for the third time, this time he mobilized the true qi in his body and matched the moves.

This time, the moves are already very familiar, the movements are skillful, they are displayed, they are wide open and closed, the momentum is majestic, and the real qi is surging, and the fist wind is coming, making bursts of sound of breaking the air, as if the space has been torn apart.

There are many people in the square, they have stopped at this time, all look towards this side, even the surrounding upstairs There are many people on the balcony watching, feeling as if watching a martial arts performance, but it is not a fist embroidered legs, every move is a real kung fu, every punch and every kick are hunting, as if you can open the stele and crack the stone, and even shake the sky and the earth, the momentum is majestic, and the fierceness is extreme.

Hua Reignwood was completely selfless, the true qi in his body naturally flowed, his mind was born at will, his heart moved at will, his whole person seemed to have turned into a giant dragon, shattering the heavens and the earth, as if he was like a tiger out of the gate, wanting to roar the mountains and forests.

He also groped for the changes in the true qi in his body in this set of boxing techniques, and the true qi naturally flowed with the moves, forming a special running line, the mantra relayed by Guan Dad just now, and the proverbs left by the old man Hua Lun, made him somewhat enlightened.

If you want to integrate the spirit, body and mind, the so-called heart moves at will, the intention is born from the heart, the artistic conception can change the mentality, and the mood can also shape different artistic conceptions, and the two accompany each other and affect each other.

He maintains the most normal and natural state of mind, everything moves with his heart, he moves at will, his mind moves without moving, the true qi in his body flows naturally, and he slowly enters a magical artistic conception.

The heart of the desire, invincible, the true qi is full of surging, he somewhat understands the so-called 'refining gas and transforming the gods' realm, at this time his control of the true qi has been like a finger, with the mind naturally, without the slightest deliberate, completely at will, no matter how the surrounding environment changes, how the enemy changes, whether it is victory or defeat, is joy or sorrow, my heart remains the same.

Reignwood finally touched the door, after a set of punches, his face changed, his breath was steady and long, his eyes were closed like a giant dragon standing there, and an invisible wall seemed to be formed around him, making people dare not approach.

He closed his eyes and felt it carefully, the true qi in his body was like a surging sea, still running along the trajectory of the martial arts practice just now, and every move was accompanied by the true qi.

The heart, the mind, the anger, the natural.

Reignwood finally understood that the so-called refining of qi and transforming gods is not to reach the realm of any immortals, but to cultivate one's own 'mind', the so-called 'god' is placed in the heart, traction of the heart, and the law is given to the heart, so that the heart can know the essence, and God is the law of the normal operation of all things in the universe.

Following the guidance of the mind, this is the realm of refining qi and transforming gods.