Sunny behind him was also baffled by Nan Tianci's sudden move, why did he suddenly make such a move today, he was still communicating with the coach, he wanted to develop a complete fitness plan for Nan Tianci, and wanted to ask the coach to persuade Nan Tianci to insist.

What she didn't know was that Nan Tianci suddenly found that she couldn't get used to seeing her smiling at other men, especially when she saw Sunny looking at the coach's figure just now, Nan Tianci was very unhappy, so she made such a move.

Afraid that Sunny would smile at the coach or something, Nan Tianci quickly shifted the topic to business: "Coach, do I need to change my clothes first?" ”

The coach nodded slightly and smiled and whispered: "Yes, please go with our staff to pick up the clothes, go to the locker room to change your clothes and come here." ”

After speaking, Nan Tianci didn't go to the staff immediately, but first looked back at Sunny and said, "What are you doing standing?" Aren't you going to the staff? ”

Sunny was slightly stunned: "Just go to oppa, tell me to do something!" ”

"It's my first time at the gym, shouldn't you be around to help me?" Saying this, Nan Tianci looked at Sunny with a pitiful look.

Probably sympathizing with Nan Tianci, or maybe Nan Tianci listened to his words and was willing to exercise, Sunny said softly to the coach: "Coach, I'll accompany him to change clothes first, see you later!" After speaking, he turned around and glared at Nan Tianci and said coldly: "Let's go." ”

This scene made Nan Tianci very speechless, two seconds ago, he was still communicating with the coach gently, how could he come back to his side and stared at him again, and he was cold, is he destined to be treated so unfairly because he is not in good shape.

"Shun-kyu!" I didn't have a chance to discuss this topic with Sunny, and seeing that Sunny had already strode towards the staff, Nan Tianci called Sunny and trotted to follow!

After getting the clothes, before entering the locker room, Nan Tianci didn't forget to look back at Sunny, and said long-windedly: "Shungui, wait for me at the door." After that, I walked into the locker room.

However, as soon as Nan Tianci entered the locker room, Sunny immediately turned around and walked towards the coach.

Two minutes later

When Nan Tianci came out, he didn't see Sunny at the door, and he looked towards the coach, and sure enough, he saw Sunny smiling and chatting with the coach. I don't know why, Nan Tianci strode towards the coach.

At this time, Sunny happened to be working out with the coach for a while, and he wanted to exercise Nan Tianci well, it seemed that the two of them had discussed what the plan was, and they didn't notice that Nan Tianci had already strode over.

"I've got my clothes done!" With a gambling tone, he strode behind Sunny and opened his mouth and said loudly.

After hearing Nan Tianci's voice, Sunny sent a signal to the coach, and then turned to look at Nan Tianci who had changed his clothes, and praised him first: "Oppa, sportswear is very suitable for you!" ”

Nan Tianci also likes to listen to this, tilts his head slightly, puts on an expression that shouldn't be what it should be, and says, "This is a fact"

Instead of continuing to talk to Nan Tianci, Sunny looked at the coach again and said, "Coach, you can start exercising now!" ”

The coach nodded and responded: "Yes, you can start, Nan Tianci Xi, please come here with me" After speaking, he stretched out his hand and pointed to an open space on the left, Nan Tianci didn't understand what to do, so he could only walk behind the coach, and Sunny also walked over with the two.

When he came to the open space, the coach first explained to Nan Tianci: "First of all, before exercising for the first time, you must first relax the muscles of your body to avoid injury during exercise. ”

After speaking, he didn't give Nan Tianci a chance to ask questions, and directly started the warm-up exercise, Sunny and Nan Tianci were the same, standing side by side to the coach, Nan Tianci didn't move, Sunny had already started to warm up, and Nan Tianci, who found that he hadn't moved, whispered: "oppa, follow the coach's movements." ”

"1,2,3,4" the coach shouted the slogan, while stretching out his right hand to grab his head where to break, Nan Tianci didn't understand what kind of warm-up exercise this was, just followed honestly, but Sunny, after the warm-up exercise began, he did it more seriously than Nan Tianci.

almost made Nan Tianci wonder if he came here to exercise by himself, or accompanied Sunny to exercise here.

However, Nan Tianci's mood at this time is not so good, I don't know if it's his illness, today suddenly, I feel that Sunny is always eye-to-eye with that coach, several times Nan Tianci wants to rush out to stop this move, but there is no reason, I can't say that I think it's wrong for you to exchange eyes with that coach.

This is going to be a joke, maybe in the eyes of other people, the two are just ordinary exchanges, and they may not be able to think too much about themselves.

After the warm-up exercise, the coach asked Nan Tianci: "Nan Tianci Xi, the first time to work out, it often starts with basic running, push-ups, sit-ups, pull-ups, and the same is true of the course I arranged for you today, among the four options, which exercise does Nan Tianci Xi want to do first?" ”

Just got rid of the warm-up, and before he could catch his breath, he heard the news that was comparable to bad news, Nan Tianci was stunned for a while, and he didn't know what choice to make, these sports Nan Tianci was no stranger to at all, but now Nan Tianci has never done it, and he doesn't know if this body can withstand it.

In the past nearly a year, Nan Tianci has not thought about exercising, but he will feel very tired after running for a while, which made Nan Tianci give up the idea of exercising, but now, in the face of this fact, he can no longer escape.

"Nan Tianci Xi?" The coach saw Nan Tianci stunned in place, and reminded him again.

Before Nan Tianci could speak, Sunny made a decision for Nan Tianci: "Coach, how does the running work?" ”

Smiling at Sunny, the coach patiently explained: "For beginners, generally speaking, they run at a constant speed, divided into 4 time periods, every 5 minutes as a time period, a total of 20 minutes. Then increase the speed and time according to the amount of exercise after that. ”

Nodding thoughtfully, Sunny then raised his head to look at the dazed Nan Tianci and said, "oppa, let's run first, I think running should be easier, how about it?" ”

Coming back to his senses, Nan Tianci glanced at Sunny, can he say no? Of course not, so you can only nod your head and say, "Okay." ”

After speaking, the coach led Nan Tianci to the treadmill, and after signaling Nan Tianci to stand on the treadmill, he turned on the treadmill and adjusted the speed, and Nan Tianci also began to trot with the treadmill.

It is equivalent to walking a little faster, Nan Tianci on the treadmill did not look very tired, and the 5 minutes of the first stage ended smoothly.

I thought that I had successfully finished the first stage of running, even if I didn't get Sunny's praise, no matter how bad it was, I could get Sunny's encouragement, but I stopped the treadmill and looked up, only to see the coach behind me, but Sunny didn't know where to go.

This made Nan Tianci a little flustered, and he thought uneasily: "Should you leave yourself here and leave!" ”

I was about to ask Coach Sunny where he went, when he heard Sunny's voice behind him, and quickly turned around to see Sunny holding a glass of water in his hand and walked cautiously.

This warmed Nan Tianci's heart, it turned out that Sunny went to pour water for himself, knowing that he would be thirsty after running, what a cute girl.

It's just that Nan Tianci hasn't had time to be happy yet......

Seeing Sunny walk in front of him, Nan Tianci also smiled and stepped towards Sunny, the corners of his mouth couldn't hide a smile, and he said with a raised cheekbone: "Shun Gui, oppa is actually not thirsty, so you don't need to pour water for oppa." ”

Originally, according to the original Nan Tianci's conception, after saying this, he reached out and took the water cup in Sunny's hand, and then drank it all, Sunny clasped his hands tightly, put it on his chest, looked up at himself with a smile and said: "Oppa exercise is hard, of course you have to drink water if you sweat." ”

But the reality is. Nan Tianci walked up to greet Sunny who came over with water very confidently, looked down at the floor, calculated Sunny's steps in his heart, stretched out his hand to take the water cup and said that paragraph in his mouth.

Unexpectedly, with a "whoosh", Nan Tianci only felt a gust of wind passing by, and quickly looked up, where was Sunny smiling at himself in front of him, and where was there a water cup in his hand.

Before he could turn around, Sunny's sweet voice came into Nan Tianci's ears from behind him: "Coach, thank you for your hard work, explain that you have been thirsty for so long, I poured you a glass of water, please drink it!" ”

"Buzz!" Nan Tianci only felt that his head was blank, this was a blow, a blow to Nan Tianci's self-confidence, why was he so confident that the water poured by Sunny was for himself, but it turned out to be given to the coach, why is this, what happened, isn't it now that he is filming a show with Sunny?

What's worse is that the coach is not a person who can't look at the eyes, but after Sunny's words fell, he continued: "Really? I'm really thirsty, thank you SunnyXi. ”

In front of the two, Nan Tianci's old face with his back to the two couldn't help but redden, and the camera in front of him was actively filming Nan Tianci's image at this time, of course, the cameraman couldn't help but laugh while shooting, Nan Tianci's confident expression and actions just now, everyone present saw it.