"Okay, no problem."

Ye Li nodded, walked to the bench press barbell, and lay down like Zhong Hanli just now. Ye Li had never been in contact with this thing before, so he had to learn from it.

Standing in the crowd, Li Mengqi saw Ye Li like this, knowing that Ye Li was quite unfamiliar with these things, after thinking for a while, she walked towards Ye Li and said to the coach standing behind the barbell, "I'll come." ”

Li Mengqi is also a person who often comes to the gym, to be honest, although many people like the tall and handsome Zhong Hanli when they are in the gym, but she just doesn't like this person, in contrast, she likes Ye Li more, Ye Li's feeling of the boy next door is quite charming, and Ye Li also fought with Zhong Hanli because of his best friend's affairs, so she wanted to help Ye Li.

This kind of protection is actually just a precaution, just lift the barbell when the person pushing the barbell can't hold it, there is not much technical content, so the coach nodded and gave up the position.

After Li Mengqi walked to the barbell and stood still, Ye Li, who was lying on his back, looked back and found that his head seemed to be between Li Mengqi's legs. Because Li Mengqi is also here to work out, the clothes he is wearing are relatively soft, and when Ye Li looks up from such a position, he can even see the shape between Li Mengqi's legs.

"This ...... I didn't expect there to be such an eye blessing. ”

Ye Li thought to himself, of course, such words cannot be spoken, otherwise he is afraid that he will be hunted down and killed by the other party.

Of course, Li Mengqi didn't know what Ye Li was thinking at this time, she leaned forward slightly, and then said to Ye Li: "Your hands are shoulder-width apart, your hands are tightly gripped, and when you inhale, you put them down, imagine that your pectoralis major muscles are stretched, expand your chest to the limit while keeping the muscles tense and continue to exert force, the horizontal bar touches the chest, and then begins to push up, and when you push up, the chest muscles actively contract and exert force, driving your arms to lift the barbell and exhale at the same time." Got it? ”

Ye Li nodded and said, "Yes, I understand." ”

Ye Li is not a fool, he knows that his body must be moved before lifting such a heavy thing, so he has already moved his body when Zhong Hanli lifted the barbell just now.

There's nothing wrong with him not playing this thing before, but when he was in his hometown, Ye Li was an athlete and had practiced martial arts for many years, so he knew what to do with this kind of weight, and he wasn't worried that he would lose to Zhong Hanli at all - if Zhong Hanli thought that he would definitely be able to win if he hadn't been exposed to such a thing, it would be too much to underestimate himself.

One force will drop ten, this principle can be established no matter where it is placed.

Hearing Li Mengqi explain the essentials of bench press to Ye Li, a sneer appeared at the corner of Zhong Liuli's mouth, when he heard Ye Li say that he had never been in contact with this thing before, he thought that Ye Li was deliberately lying to himself, but at this time, he really didn't understand.

"Such a hillbilly dares to fight me?"

Zhong Hanli was quite contemptuous in his heart. Nowadays, people attach great importance to health, and there are many people who go to the gym, and people like Ye Li who have never been to the gym at all can really only be said to be a hillbilly.

Ye Li didn't let the weight be hung, took the empty pole and tried up and down a few times in the way Li Mengqi said, and found that it felt really good.

Li Mengqi's eyes lit up when she looked at Ye Li, she is also an expert who has been exercising in the gym for many years, and girls also practice barbells, but they don't need to have a lot of weight. She could see that Ye Li should not have been in contact with this kind of equipment before, but in the few activities just now, she quickly became familiar with the whole process, and the essentials of the movements were quite standard.

This shows that Ye Li is a very talented person in sports.

What's more, the lines of the muscles formed by Ye Li's chest stretched under the exercise when he tried to push the barbell just now are quite obvious, and this is still presented in the case of wearing clothes, which shows that Ye Li is definitely a very powerful person.

Glancing up, a smile appeared at the corner of Li Mengqi's mouth, thinking that Zhong Hanli might be disgraced today: Ye Li was also wearing relatively loose clothes, so when he lay down, the clothes naturally pulled up, revealing a little lower abdomen, and Li Mengqi found that the muscles in the small fishy places exposed by Ye Lidi were distinct, although they were only two pieces, but they seemed to be cast in iron, and it was already like this before the exercise congestion, so you can imagine how powerful it will be.

Whether it is a man or a woman, abdominal muscles are quite difficult to train, and the "well-informed" Li Mengqi knows that the abdominal muscles that Ye Li has are definitely powerful, and they are the abdominal muscles in the abdominal muscles - people who can train such abdominal muscles will have no strength?

Therefore, Zhong Hanli is afraid that he will "die miserably" today, but Li Mengqi does not have a good impression of Zhong Hanli at all, and Ye Li is too good to "teach" the other party.

"It's time to add weight."

Ye Li said to Li Mengqi.

"Okay, how much do you want to add?"

Li Mengqi said with a smile.

Ye Li thought for a moment and said, "Eighty on one side." ”

When Ye Li spoke, he looked up, and his voice couldn't help but tremble, because he realized at this time that Li Mengqi's upper body was slightly forward, so because of the position, he could see a snow-white and crystal-like flat lower abdomen, and even when Ye Li went up, he could see Feng Lian, who was tightly wrapped in black sports underwear.

Li Mengqi was quite sensitive, and immediately noticed Ye Li's movements, glared at Ye Li, and whispered: "Be attentive, or you will lose face." ”

Ye Li and Li Mengqi's small actions Zhong Han was a little farther away from the cause, and he didn't find it, but when he heard Ye Li say 80, he was happy, and said sarcastically: "Ha~ It's only 80 pounds, this is a barbell, 80 pounds on both sides of 40 pounds, I said that you kid is too soft, just said it so nicely, but now what are you talking about 80 pounds?" ”

Ye Li ignored Zhong Hanli and said to Li Mengqi: "Add it, 80 kilograms on one side." ”

"This ......"

When Zhong Hanli heard this, he knew that he had just said it too quickly, and he had lost a big face, and when he heard Ye Li say 80 kilograms on one side, which was heavier than himself, his face turned even redder.

"Hmph, it's strange that you kid can lift it."

Zhong Hanli scolded in his heart.

After seeing Ye Li's abdominal muscles, Li Mengqi was full of confidence in Ye Li, and she added a discus to Ye Li without saying a word.

Ye Li grabbed the lever with both hands, tried it according to what Li Mengqi said just now, and then slowly put it down, and then pushed up with both hands with the exhalation, and lifted it cleanly.

"Not bad, pretty good."

Li Mengqi said with a smile, she is quite relieved now, although the weight Ye Li lifted just now is not too heavy, but the whole action is lightweight, it can be seen that Ye Li's strength is quite sufficient, 80 kg should still be pediatric for him.

Zhong Hanli is a celebrity in the gym, known as Brother Strength, although I don't know how much he can be interested in, but if Ye Li is barely pushing up 80 kilograms, it will definitely be impossible to compare to Zhong Hanli.

Li Mengqi was also a delicate flower in the gym, and seeing that Ye Li, who was only here for the first time today, could get Li Mengqi's kind words, Zhong Han's anger was even greater.

Glaring at Ye Li, Zhong Hanli said, "Get up, it's my turn." ”

Ye Li didn't say anything, he stood up, now Zhong Hanli was already annoyed and angry, he had seen too many such people.

"110 kilograms."

Hearing Zhong Hanli's report, the people around him twitched. Because this weight also means that the weight of the entire barbell exceeds 220 kilograms, this is because there is also the lever itself, 220 kilograms is 440 kilograms, and an adult is generally about 150 kilograms, and Zhong Hanli is now nearly three adults.

Hearing the sound from the crowd, Zhong Hanli became proud again, he knew that this weight was no longer something that ordinary people could push.

"Hmph, look at what you're going to do now, it's not surprising that you country boy has two strengths, but you can compare to a professionally trained person like me?"

Zhong Hanli thought as he raised his hands and grabbed the lever tightly, first pushing it up, then inhaling and slowly putting it down, and finally exhaling and pushing it up.

The entire barbell was pushed steadily with Zhong Hanli's movements.

"Whew~"

Zhong Hanli felt that his chest muscles and the muscles of his hands burst out with tremendous force when they contracted and expanded, and this feeling made him quite comfortable. After completing this push, Zhong Hanli stood up, moved his hands, and even twisted his neck, obviously looking at Ye Li quite proudly, and his chin was raised high.

Provocation, this is definitely a naked ~ naked ~ naked provocation.

This time, Ye Li did not avoid Zhong Hanli's gaze, on the contrary, he met the other party's gaze, and then a sneer appeared on the corner of his mouth. Then he said to Li Mengqi: "150 kilograms." ”

"Ahh

Hearing Ye Li say such words, all the onlookers exclaimed, 150 kilograms, 300 kilograms on both sides, a total of 600 kilograms!

After a burst of exclamations, the entire gym seemed to be quiet, everyone looked at Ye Li, and no one said anything.

The strange silence suddenly enveloped the entire gym, and everyone frightened Ye Li's "big words".

After a while, the people in the gym came back to their senses and began to talk.

"That's too much of a breath, isn't it?"

"yes, 150 kilograms? I don't think the trainers in our gym can lift it. ”

(To be continued)