On the first day of moving into a new home, Yang Guo was not as good as Qiqi, a child under one year old drank well and slept well, and there was no discomfort in changing the new environment at all, but Yang Guo was so excited that he couldn't sleep anymore before dawn and got up early.

It's not even five o'clock yet, and if you go out for a run, you'll probably be treated as weird by the security guards.

Closing the door of the master bedroom, Yang Guo paced around the living room, which was much more spacious than the house he had rented before, thinking about what he should do in such a beautiful room.

Song Zhiwen, who was diagonally across the door, probably still sleeping with the kitten in his arms on the bed. Yang Guo actually had some envy in his heart. In literary films, there is often such a picture: the morning sun shines diagonally on the head of the bed through the glass window, and the heroine opens her misty eyes, looks at the male protagonist lying next to her closely, and then smiles sweetly at each other. Yang Guo has always longed for such a scene.

But now there is a bedroom where you can see the morning sun, and there is a large double bed, except for a woman. Lu Yunran, who Yang Guo once fantasized about and was most likely to share the same bed, is now with little news, who else would want to take over his mess? Yang Guo shook his head with a wry smile, and suddenly realized that he was trapped by love again!

I can't bear the loneliness!

With so much to think about, you might as well learn more!

Yang Guo summarized his past learning. Some time ago, he has been relearning French, and after half a month of rote memorization, he has memorized the basics of grammar, vocabulary and other basics. You must know that during this time, Yang Guo bought more than 20 French books alone, and stacked a whole layer on the bookshelf in the study (that is, the second bedroom). After reading so many books, Yang Guo is now a French master. Of course, there is still a long way to go before he can really achieve something, and he can use his English without any barriers now.

It's a matter of practice! At present, Yang Guo found a French netizen on the Internet, and would video chat with him online in the middle of the night every day, and he could speak French for an hour. Then Yang Guo will also find some French newspapers and periodicals on the Internet to read, and practice his French translation skills.

But now that most of the time is free, what can I do with it?

"Studying something else? Finance or computers? Yang Guo pondered. But he still gave up on the idea, and instead of casting a net everywhere, it was better to specialize in one city. Asking himself, Yang Guo found that he was actually a literary young man, and he liked to ponder words on weekdays.

The Chinese script is broad and profound, and the foreign script is not inferior, and each has its own advantages. After learning English, Yang Guo felt as if he had seen a completely different world, and after learning French, he seemed to have met a nation whose romantic factor was condensed in his bones.

Language is not just a square word or letter, it is also a cultural inheritance, but also the soul of a nation and a country. Learning a language, Yang Guo is like traveling around the world, like communicating with the wise men of other nationalities, like breathing at the same frequency with the strange earth, this kind of happiness is not given by other disciplines!

Keep learning! Yang Guo firmly told himself in his heart that the next language would be German.

German, like English, belongs to the Indo-European Germanic language family (French is different, French is an Indo-European Romance language family), and its words are similar to English (both have twenty-six words, but German has four special letters), so that Yang Guo learned German from scratch, and it would not be too difficult to get started.

Of course, German has its own pronunciation rules, grammar rules, and it is no easier to learn than French. But these are the same, Yang Guo plans to buy books and come back and memorize them slowly!

Look up at the time, it's time to get a workout! Yang Guo changed into shorts and sneakers, closed the door and walked downstairs.

The lawn downstairs is sprinkled with dewdrops, which are exceptionally crystal clear and translucent in the morning light, as if draped in a graceful beaded veil, but this beauty is like an unreliable first love, which cannot withstand the scorching of the sun.

Although it was the height of summer, the early morning in the community was still a little chilly, and a few aunts who got up early to buy vegetables shivered as soon as they came out, and quickly wrapped their coats tightly. If they met someone they knew, they greeted each other, but they never stopped, for fear that they would run out of dinner food. Although it was cold, Yang Guo was not afraid, and his body's metabolism was much more vigorous.

Yang Guo began to jog along the path in the community, and if you have a heart, you will find that although Yang Guo's running rhythm is no different from that of ordinary people, his breathing is very short, and one breath is only one-third of the amount of air of a normal person. Yang Guo not only breathes less, but his breathing rate is also very low, with an average of only one breath per three steps.

This is the most recent exercise method he has figured out - anaerobic jogging. Because his physical fitness is so good, if he does it like usual, he can run for half an hour without sweating. In order to be able to achieve sufficient exercise in a short period of time, Yang Guo created a plateau environment for himself, and the inhaled oxygen was insufficient, and the metabolism of part of the body became anaerobic metabolism.

Generally, under very intense exercise, the normal aerobic metabolism of a person cannot provide enough energy for the body for a while, and anaerobic metabolism will occur. At this time, the body's sugar will be broken down into lactic acid, pyruvate and other acidic substances in large quantities.

Studies have proven that through anaerobic training, athletes can greatly improve muscle endurance and body speed. And that's just one thing, it also boosts bone density and increases the ratio of muscle and fat!

Although the ratio of muscle to fat is generally tested by NBA basketball players, for ordinary people, this is another way of saying that they are fat and thin! Anaerobic exercise can be said to be a great tool for weight loss!

It's just that anaerobic exercise is not as simple as it seems, unscientific anaerobic exercise will cause lactic acid and other acidic substances to be deposited in the blood, light only muscle soreness, arrhythmia, serious will also lead to acidosis and liver and kidney burden! (So don't follow Yang Guo's method to practice blindly!) The consequences are serious drops! ）

Anaerobic exercise cannot be carried out for a long time, and Yang Guo is the same, he only maintained 15 minutes of anaerobic long-distance running before resuming normal jogging, and then used 15 minutes of breathing to deal with harmful substances such as lactic acid in his body.

Running around the community, Yang Guo found out the situation near the residence by the way. The real estate agent is not exaggerating, the community is indeed built in the open air with two basketball courts, two badminton courts, and a tennis court. Among them, Yang Guo found that the basketball court used tempered glass rebounds, which are indeed much better than the school's wooden rebounds!

The fitness club is a very large cylindrical building, judging from the introduction from the outside, it is not an exaggeration to call it the cultural and entertainment palace, because there are not only swimming pools, table tennis rooms, gymnasiums, but also small libraries, calligraphy rooms, activity centers and so on!

These thousands of yuan in rent are really worth it, Yang Guo nodded secretly. For basketball and swimming, Yang Guo is still very interested. After coming out of school, there was no time, and there was no venue, Yang Guo hadn't touched a ball for a year! Seeing the place where he played again, Yang Guo felt that his blood was boiling a little.

After finding a remote meadow to practice boxing, Yang Guo asked an aunt for directions, went to the market, and bought breakfast and some vegetables for three people. Buying groceries for a day, anyway, there is a refrigerator at home, it won't go bad, which is much better than the previous rental house.

After coming back, he knocked on Song Zhiwen's door, but no one answered, so Yang Guo had to go back to his house, take a bath, change clothes and eat breakfast.

At three o'clock in the morning, Song Zhiwen and the kitten rubbed their eyes and opened the door and came in, and as soon as they entered the door, they shouted loudly: "Is there anything to eat?" Starved to death. ”

Yang Guo sat in front of the computer doing his own translation work, looked at the pair of X man and X woman speechlessly, and pointed to the dining table. However, the porridge and buns on the table were cold, and Song Zhiwen and they didn't dislike it, so the two of them ate a little casually.

"Lao Guo, I'm going to buy a TV with the kitten, are you going with me?" Song Zhiwen took a big bite of the bun in his mouth and said vaguely.

Yang Guo's voice came out of the study: "No, you can go by yourself, I don't need a TV anyway." There was an urgent matter to be turned over, so Yang Guo didn't plan to use them as a light bulb anymore.

At noon, Yang Guo cooked a pot of porridge, took out a bag of dried fish from Ma You given by Liu Suqin when he moved, fried it in an oil pan until it was golden and buttery on both sides, and then boiled some salted cabbage, and the noon meal was ready.

As if smelling the aroma of food, Song Zhiwen came back from shopping with the kitten, and there would be workers to install the wall TV in the afternoon, and they paid the deposit and came back. Everyone drank white porridge, fried fish, and salted cabbage together. Don't look at these two dishes, they are very simple, you can eat these at noon on a hot day, the white porridge is light and delicious, and the salty and fragrant side dishes are simply envious of the gods!

During the meal, Yang Guo told Song Zhiwen about the basketball court he saw this morning, and Song Zhiwen was suddenly interested.

"Lao Guo, we really chose the right place!" He said excitedly, "We'll go fight in the afternoon!" ”

"I'm going to see it!" The kitten holds its hands high.

"Good!" Yang Guo smiled, "I'll go in the afternoon." Kitten, when you're playing basketball, I'm going to ask you to take care of Kiki on the side. ”

The kitten's face was red with excitement, she nodded and said, "No problem, I like to take care of the baby the most." ”

"This afternoon, the British and Ban Shuangsha reappeared!" Song Zhiwen stepped on the stool, crossed his waist, and roared to the sky.

The kitten held his heart in both hands, starry eyes at his man, eager to go up and hug him now.

Yang Guo looked at these two speechlessly, only feeling that these two people were wonderful, and their personalities were really a perfect match!

After Yang Guo got up in the afternoon, in addition to bathing and breastfeeding Qiqi, he was continuing to do his own translation work, and there were only more than a thousand words left, and he wanted to finish it before he went to play.

Song Zhiwen was not idle. After the worker's uncle came to the door to install the TV, he excitedly took the kitten to the sports store in a taxi and bought new sneakers and basketballs. Then he ran back to Yang Guo's house, and the basketball in his hand harassed Yang Guo, who was concentrating on translating the last few paragraphs.

Yang Guo couldn't bear it anymore, pushed him out, slammed the door of the study, and the world was finally quiet.