Four porcelain vases, a book made of the skin of an unknown beast, and most importantly, a blood vine.

After admiring the blood vine for a while, Lin Dong suppressed the urge to eat it directly and stuffed it back into the wooden box. This thing still waits until the third layer of Qi training, it is more suitable to refine it into an elixir, and there are many ways to replenish essence blood, it is too wasteful to use this!

The porcelain bottle is full of pills, and the refining technique is very poor, and it bursts open with a pinch of the hand to become a rich yin qi.

It seems that this is used by that person for cultivation, but it is not bad to use it for Condensation Moon cultivation.

It just so happened that the fat man found an excuse to run out of the dormitory in order to get rid of the condensation moon. Lin Dong called Condensation Moon, but she was reluctant to use them, thinking that these pills were too ugly.

Lin Dong had a headache, but he didn't let her take it. She could only pinch and explode one of them and blow it up into a rich yin qi, so she reluctantly accepted it, and drilled back into the locust wood talisman to cultivate with the help of yin qi.

He finally picked up the rest of the book and flipped through it, and there was not a word in it, it was all blank cortex.

After trying everything he could, he almost didn't slice the pages, but in the end he couldn't figure out the mystery. Just as Lin Dong wanted to put the book away, the condensation moon at the end of his cultivation floated out again.

She looked at the book suspiciously, and said, "Lin Dong, how can I feel a strong yin qi in this book?" ”

Lin Dong's heart moved, could it be that the correct way to use this book is to inject yin qi?

There happened to be a condensation moon, he smiled and said to her: "Teacher Leng, please excuse me, give it some yin qi, try to see if it can show the words!" ”

Condensing Moon nodded and summoned the Yin Gathering Banner, and waved it towards the book, and the Yin Qi instantly condensed towards the book.

The book is like a black hole, inhaling all the yin qi, and then the surface of the book begins to glow with a faint yin qi.

After the yin qi calmed down, two big words 'Gu Poison' appeared on the paper.

Turning the pages of the book, it turned out to be the refining method of Gu worms, which should be the classics used by Gu Sect. Lin Dong looked at it for a while, and then lost interest, refining Gu worms was fine, but the method of raising them was too bloody.

Most of them use people's essence blood and soul as nourishment for Gu worms, no matter how powerful they are, Lin Dong doesn't want to learn this method.

The second half of the book is the method of refining poison! This is something that Xuan Lao has not had time to teach him, but he has a great interest.

Looking at it all the way, what is described here is a mixed poison method, where the three poisons of plants, animals and minerals are mixed with each other, which is not only more toxic but also more difficult to crack!

Lin Dong was very interested in this, he couldn't advance to the third level of qi cultivation for a long time, and his means against the enemy had already begun to be a little insufficient.

During this time, Wang Zihan and the Gu Sect disciples both woke him up. He couldn't wait to increase his strength, but these methods of making drugs came very timely.

Although most of him didn't have materials, there was a kind of poison that was specially used to deal with martial artists, and although the materials used were scarce, they were now available to Lin Dong!

This poison is called 'cartilage powder', which is colorless and odorless, and is specifically aimed at martial artists with internal qi, which can make the internal qi of the martial artist quickly dissipate.

The next time Wang Zihan comes to find trouble, he will use this to teach her a profound lesson.

Thinking of this, Lin Dong swept away the haze of these days. On the contrary, I was looking forward to it, Wang Zihan came to the house early to find trouble!

After finishing these things, Lin Dongpan sat down and swallowed his aura, and the night passed unconsciously.

Habitually waking up early, the fat man still sleeps in bed. Thinking of the previous promise to treat the fat man, Lin Dong ran to the bed and pushed him, he muttered twice, turned over and continued to sleep.

Using gentle means, the fat man was still asleep, and Lin Dong was completely crazy. Lifted his quilt and slapped him his fat buttocks.

"Ah......h

The effect was obvious, the fat man almost bounced out of bed, he covered his ass, his eyes were red, and he looked around for the guy who disturbed his sleep. scolded in his mouth: "Which grandson dares to quarrel with the fat ......?" ”

"Fat man, are you awake?"

Seeing Lin Dong, who was holding his hands and looking impatient, the fat man quickly calmed down, and said with a sneer: "Boss, why are you?" How dare I call me fat in front of you, you call me chubby, fat man! ”

"Stop talking nonsense, hurry up and put on your tracksuit and follow me to the stadium to workout!"

The fat man looked at his phone, it was only six o'clock, and said pitifully: "Boss, isn't it, everyone is sleeping at this hour." What are we going to do at the stadium? ”

"What else can you do? Exercise! Hurry up, I don't have so much time to delay you, I'll give you ten minutes, and if you don't come out, you will bear the consequences! Lin Dong dropped a word, pushed the door out, and began to warm up in the corridor.

As soon as he heard that he was going to exercise, the fat man's face immediately collapsed, but he didn't dare not go, so he could only slowly start to get dressed.

Vest and shorts, he rubbed for nearly ten minutes and didn't put them on, Lin Dong outside was impatient, and patted the Huaimu Fu to greet Condensation Yue and said, "Teacher Leng, it's up to you, let this product come out quickly." ”

Condensation Moon chuckled, her face showed a look of urgency, and there were only a few people who could see her, so the fat man had almost become her biggest toy, and being scared three times a day was considered an appetizer.

Sure enough, as soon as she flew into the dormitory, an earth-shattering scream came. Immediately after, the fat man rushed out of the dormitory like a burning butt.

Lin Dong smiled, this method really worked, and he was not allowed to say anything, so he grabbed his neck and walked towards the court.

More than two hundred fat people

The weight of catties is like a straw in his hands.

When he came to the court, the fat man knew that Mu Chengzhou had accepted his fate, and asked with a shy face: "Boss, how do you exercise?" ”

"Running is the best aerobic exercise to control your weight and burn excess fat." Lin Dong smiled and said his plan: "So, what you have to do this morning is to run a five-kilometer run, and then slowly increase the distance later." ”

"Ah......h

As soon as he heard this, the fat man let out a sharp and high-pitched scream like a little girl who had been bullied.

provoked the classmates who came to the morning exercise next to them to look sideways.

"Keep up!" Lin Dong didn't have time to delay with him, so he took the lead in running, and the fat man had no choice but to follow with heavy steps.

In order to allow him to keep up with his speed, Lin Dong had to slow down and keep pace with him.

But in just five hundred meters, the fat man's face was already pale, and his sweat was like rain.

He gasped and pleaded, "Old ...... Boss, I can't do it anymore, this kind of exercise is not ...... Not for me! ”

Lin Dong shook his head, extremely disappointed in his physical fitness.

It's no wonder that this kid can usually lie down without sitting, can sit without standing, and can persist until now, I'm afraid he will be angry.

"Don't talk, breathe through your nose, take three steps, exhale and inhale at two steps, use this rhythm!"

The fat man knew that Lin Dong was right, and he didn't dare to be verbose, so he tried his best to adjust the rhythm of his breathing according to his instructions, and his burning lungs were finally a little more comfortable.

"Old ...... Boss, I'm ...... I can't! My legs are numb! ”

Seeing that his breath was heavy and his face was pale, Lin Dong knew that he had reached a critical point, and the next step was to burn fat.

He hurriedly offered a Ganlin talisman and slapped it on the fat man to help him recover his strength, and at the same time crossed a wisp of aura: "Hold on, crossing the critical point is to burn fat, so that the effect of exercise can be achieved!" ”

With the assistance of aura and ganlin talismans, the fat man's physical strength returned to his body little by little, and he survived the critical point, and the whole person suddenly felt a lot more comfortable.

He let out a sigh and reluctantly smiled: "Boss, I really didn't expect that I could survive until now!" ”

"Alright, don't be too happy, there's still three thousand meters down there!"

As soon as the fat man heard this, his fat face immediately collapsed, and he ran with Lin Dong resignedly.

"Yo! It's a shame to be so slow! The two were running, when suddenly a shrill voice came into their ears: "Hurry up and get out of the way for us to train!" ”

Lin Dong turned his head and saw that it was a member of the judo club who came to the court to train, and Cheng Jinping, who took the lead, sneered disdainfully.

He sneered and grabbed the fat man who was about to step forward to theorize, and slowly walked towards Cheng Jinping. Cheng Jinping was extremely afraid of Lin Dong, and immediately became nervous and put on a defensive posture.

"What do you want to do? Still want to do it? ”

Seeing his fierce appearance, Lin Dong sneered and said, "Do it? You don't deserve it yet! I'm just here to tell you that you should exercise the water of the well and not the water of the river. If you must find faults, then don't blame me for being unkind! ”

Cheng Jin's calm face turned pale, and he gritted his teeth and said, "You guys also call it exercise?" Slower than an old lady's walk! If you don't exercise, get out of the way for those who need it! ”

The fat man came over, looked at Cheng Jinping with disdain, and then pointed to the classmate who was still running next to him: "So many people are jogging, why don't you tell them to get out of the way?" ”

Cheng Jinping was afraid of Lin Dong, but he was not afraid of the fat man, so he glared at him coldly and said, "What kind of thing are you?" How dare you talk to me like that? Believe it or not, Lao Tzu killed you? ”

His fierce gaze frightened the fat man's neck shrunk, and he remembered that this was the school in front of him, and the murderer who ranked high in the rankings suddenly flickered a little.

Cheng Jinping smiled, feeling proud in his heart, he was so strong that he only had this kind of straw bag under his hands!

He didn't let anyone go, and took two steps forward, the fat man hurriedly retreated, and Lin Dong put his hand on his shoulder and stepped in front of him.

"What if you don't let it?"

Lin Dong came forward, and Cheng Jinping's arrogance was immediately suppressed.

He stared at Lin Dong with a fierce light, and finally suppressed the anger in his heart, and snorted: "I'll see how long you can be arrogant." ”

After speaking, he turned his head and burst out with an angry roar: "Judo Club practice, unrelated people leave quickly." Otherwise, if there is any friction, blame yourself for your bad life! ”

There was a strong threat in what he said, and the people who were exercising on the court, although indignant, also knew the arrogance of these guys. They also left the track one after another and walked to the middle court to exercise.

"This runway is a public resource, right? What qualifications do you have for exclusivity? Lin Dong was very dissatisfied with his domineering behavior, and frowned and asked.

Cheng Jinping smiled and said proudly: "I didn't force them to leave, I just persuaded them with good intentions." We martial arts practitioners, there is no one who takes it lightly, if you rush too fast for a while, it will not be good to hurt them by mistake! ”

"I advise you, hurry up and take your lump of meat and go to another place to exercise, it won't be good if there is any misunderstanding at that time!" He glanced at the fat man with unusual disdain and waved his hand like a fly.

"I can't deal with you, and I can't help this dead fat man?" Cheng Jinping thought viciously in his heart: "If you don't go, I'll let everyone see it in a while, and follow your fate!" ”

Thinking of this, Cheng Jinping showed a happy smile on his face, waved his hand, and began to run around the track with the members.