The exercise method left for Ye Yang by Brain Domain No. 1 is actually similar to the workout method of those gyms on the earth, but it has made an extremely systematic plan for him.

Moreover, one of the most headaches for Ye Yang in it is the medicinal bath, that is, the medicinal bath, which can preserve the strength that Ye Yang has exercised, and can reduce the pain and fatigue of his body.

Fortunately, Brain Domain No. 1 is also a human surname, and he did not prescribe anything to Ye Yang that did not exist on earth, nor did he list the substances that he needed to steal from a certain State Secrets Bureau. Through the connection with Ye Yang's computer, Brain Domain One will invade all computers in the world, so the things he listed for Ye Yang can also be easily obtained.

Like some medicinal herbs and minerals, although they may not be sold in Beihai City, they can be easily found on the Internet, and they are not expensive, Ye Yang bought some according to the requirements of Brain Domain No. 1.

The next thing is the purchase of fitness equipment, these things need to be bought by Ye Yang in person, after all, I don't know if I buy them online or not.

Fortunately, Ye Yang has earned a lot of savings from playing online games in recent years, otherwise he wouldn't even know where to get the money to buy fitness equipment. Like his parents, who earn that little dead salary a month, it is just enough for their family of three to eat, and he is embarrassed to reach out to them to ask for it. And this brain domain number one fell silent again, and it was impossible for him to help him transfer some money from the bank.

When he returned home with the sports equipment he bought, Ye Yang angrily scolded the number one in the brain domain. After this set of sports equipment, all his savings were spent, and there was no fare to pay, so he had to move back by himself.

After moving the things to his room, Ye Yang was so tired that he was on the bed, he looked up at the sky outside, and sighed in his heart, God, forgive me for being lazy for once, and start training tomorrow.

The rest time often goes very fast, and after Ye Yang wakes up in a daze, his exercise career begins.

Two hundred push-ups, twenty sets of birds, one hundred bench presses, plus five thousand meters of jogging and five hundred sit-ups every day, Ye Yang was tired to death on the first day, and he was not halfway done.

In the end, he didn't even want to move his fingers anymore, but for the belief in his heart to make himself stronger, he still struggled to climb to the bathtub, poured the medicine he bought and some substances he had never heard of into the bathtub, and started the first medicinal bath in his life.

Because he was so tired, he fell asleep in the bathtub. As he slept, the red substance in the bathtub slowly seeped into his skin, and then expelled a portion of the black, fishy substance from his skin. At the same time, under that layer of substance, his skin became more elastic and smooth than before, the bones under the skin were also stronger, and the muscles were slowly bulging.

Ye Yang was shouted by his father who got up in the middle of the night, and he got up from the bathtub only to find this fishy black substance on his body. This layer of stuff is like a puddle of mud, and it smells bad and disgusting. Ye Yang hurriedly rinsed his body, and then returned to his room.

When he lay down, the voice of Brain Domain No. 1 suddenly sounded in his head, but listening to his tone, it seemed that this energy was not too replenished, and it must have come out in a hurry.

"Master, how do you feel?" Brain Domain No. 1 said with a smile.

Ye Yang glanced at Brain Domain No. 1 in disgust, its current expression was as cheap as it wanted, and it would be no good thing to show this expression.

"What kind of medicated bath did you get me, my whole body felt like a layer of stool after soaking, and it almost made me sick to death."

Hearing Ye Yang's complaint, Brain Domain No. 1 pursed his lips and said, "That's right, those medicinal liquids can enter your body, help you improve your physique, and at the same time expel the impurities in your body, those black things are the impurities in your body." ”

"Really?" Ye Yang asked suspiciously.

Brain Domain One pouted and said, "If you don't believe it, you can look at your body." ”

Ye Yang turned on the light and observed his body in front of the mirror. When he saw what he looked like in the mirror, he couldn't help but exclaim.

In the mirror, he is no longer the thin and weak otaku, the whole person looks like he has become energetic, the skin of the whole body has a strange luster, the skin has become fair and smooth, and the whole body has become extremely symmetrical, not like an otaku at all.

"This is amazing," Ye Yang exclaimed.

The corners of Brain Domain No. 1's mouth widened, and he smiled: "How about it, you used to be a [***] silk at most, but now you are rich and handsome." ”

Ye Yang was stunned for a moment, and looked at Brain Domain No. 1 with a strange gaze, this guy has learned something in the Internet, even [***] Silk and Gao Fushuai know it.

"If I take a bath with that liquid every day, can I have muscles like Schwarzenegger?" Ye Yang looked forward to it. He's been fascinated by Schwarzenegger's muscles for a long time.

Brain Domain One shook his head and said, "It's impossible, needless to say, his muscles are actually boosted by hormones, and it's not practical at all." When your body is transformed to a certain extent, the effect of this potion will be much less, and at that time, you can only change to a higher level of medicine, and the most precious medicine on your earth can only increase your physical strength to the physique of a high-level beta star, as for the more elite level, you can only rely on your own training. ”

Ye Yang nodded, the expression on his face was slightly disappointed, there was really no shortcut to this kind of thing that made him strong. Even the materials used to achieve the constitution of a high-level beta star are estimated to be very few in the world.

Seeing Ye Yang's expression slightly disappointed, Brain Domain No. 1 said with a smile: "You don't have to be too sad, when your physique reaches the physique of a junior beta star, you can be better than those athletes in the world who have reached the realm in their field, and then you can use your strength to earn money to buy those materials." ”

After listening to the words of Brain Domain No. 1, Ye Yang's face was happy, and his mood was also very good. Brain Domain No. 1 is right, when he really has the kind of power that surpasses ordinary people, then he will have as much money as he wants.

"Okay, let's get on with the exercise." Ye Yang, who had momentum, suddenly felt that his whole body was refilled with strength.

"Pull it down, you better have a good rest at night, this kind of exercise can not be completed overnight, it must be combined tightly. In the future, you will exercise your physical strength during the day, and you will exercise your mental strength at night, as long as your mental strength is strong, your brain domain will be strong, and there will be many superpowers at that time, such as perspective, or through walls. Brain Domain No. 1 seemed to have grasped Ye Yang's preferences, and said with an obscene face.

Ye Yang really got on the number one in the brain domain, and even asked it for a way to exercise his mental strength. Brain Domain No. 1 transmitted the method to Ye Yang's mind, and deliberately told him not to worry, but looking at Ye Yang's impatient appearance, he knew that this order was useless.

"Master, although I can communicate with you for a short time with the help of your spiritual power, it is not a long-term solution. So I'm going to sleep for a while, and while I'm asleep, you're going to keep exercising, and when I wake up again, you'll be much stronger than you are now. Brain Domain No. 1 said to Ye Yang, and his voice was also extremely weak.

Ye Yang nodded and said firmly: "Don't worry, when you wake up again, I will definitely surprise you." ”

Brain Domain No. 1 sighed lightly, and his breath became weaker and weaker, and finally disappeared completely, retracting into the small crystal in Ye Yang's brain.

Ye Yang also fell asleep for a while, and then thinking of the benefits of spiritual power, he suddenly became excited, and hurriedly exercised his mental power according to the exercise method given to him by Brain Domain No. 1.