Inside the stadium, there are quite a few people exercising. Some are walking, some are jogging. Among them are gray-haired old men, middle-aged people in the prime of life, and cardamom students.

Ye Qingtian knew that these people should be the school's staff and students. He slowly walked into the venue, blended in with the crowd, and slowly savored the leisurely atmosphere.

"This should be the life of leisure, the campus is such a good place." Thinking of the ancestor and the ancestor told him many times to pay attention to "keeping the center and being free", Ye Qingtian felt a clear mind in his mind.

Walking around slowly, he unconsciously entered the state of "doing gong" that Ye Qingzhou taught him, and Ye Qingtian seemed to have an epiphany.

To keep the middle is to keep the dantian, and to be free refers to maintaining a free and uninhibited state of mind.

Cultivating asceticism and martial arts, only for the pursuit of immortality, the goal is unswerving. However, time flies, life is like a dream, and you have to enjoy life to the fullest.

Practice is important, but so is experiencing life. The so-called red dust refining the heart, the more noisy the world, the more immersed you must be in it. With the light and dust, only the true self is eternal.

"The mind is free from distractions, and it is not bound by external things; Adhering to the heart of the Tao is like a boat drifting with the current. That's what it means. Ye Qingtian had a little more understanding in his heart.

Ye Qingtian didn't notice that he was different from his previous life.

In his previous life, he practiced martial arts every day, always thinking about how to improve his strength and speed. But now, he is used to asking his own heart first.

In other words, because Ye Qingzhou used the natural aura of the Dirt Spring and the abundant medicinal power of the Purifying Pill, when Ye Qingtian broke through the dark energy, he fully tapped his potential and talent, and then guided and trained him.

Just imperceptibly, Ye Qingtian spontaneously embarked on a path of cultivation. Of course, this is also related to Ye Qingtian's own Dao body and his amazing talent.

In late August, although it is not as hot as in previous days, the temperature is still high. The people who came to relax and enjoy the cool on the field did not gradually disperse until more than nine o'clock in the evening.

When there was silence around him, Ye Qingtian suddenly woke up, he took out the watch in his arms and looked at it, it turned out that he had walked around the runway for two hours according to the essentials of "doing gong". So he stopped at the iron railing next to him, held the railing, and quietly combed his experience.

Closing his eyes and looking inward, he felt that under the washing of internal qi, his meridians were wider and tougher, while the lower dantian was full of internal strength, and there was a faint vitality hidden in it, and it was obvious that the qi of the wood spirit was nourishing the danzhong.

Ye Qingzhou told him that cultivators often choose cultivation methods that suit them, such as the five elements of gold, wood, water, fire, and earth. However, the Xuantian Dao Sect advocated the balance of the five elements, and besides, he believed that with Ye Qingtian's talent, it was best to absorb the qi of the five elements as much as possible and cultivate in unison, so that not only could the balance of the five elements be maintained, but also the excess internal qi could also nourish the three Dan species.

Ye Qingtian found that in Nandu City and Nandu University, the aura of this plant and tree was very strong, so he was happy to see the hunt and absorbed a lot. I believe that with such a cultivation speed, I will definitely improve my strength as soon as possible.

This made Ye Qingtian surprised, and he couldn't help but clench his fists with both hands, only to hear a dull sound of "click", but the hollow iron railing in his hand was flattened by him. Ye Qingtian was stunned for a moment, quickly let go of his hand, and then was even more overjoyed.

Although this railing is hollow, it is a thick metal after all, and ordinary people must not move if they want to pinch it. Think about it, pinching the iron pipe with empty hands, such a thing, I'm afraid it's shocking to say it. Fortunately, no one noticed his behavior, otherwise he might have sued him for damaging public property.

"In terms of the strength in my hands, my level has now caught up with the peak period of my previous life." Ye Qingtian pondered. He has just entered the early stage of dark energy, and his previous life was once stable in the middle stage of dark energy, which shows that his body and strength can already catch up with the level of his previous life.

He looked around at no one, and tried again to grasp an intact iron railing, and tried to squeeze it flat with both hands, but with all his might, only slightly deformed.

"Huh, what's going on? Why didn't it work? Ye Qingtian tried several more times, but it was unsuccessful.

Ye Qingtian knew that he had inadvertently used the trick of releasing internal qi just now, but his strength had not yet reached it after all, and he could not succeed every time. But he saw more hope.

"It seems that this cultivation is really working." Ye Qingtian nodded with satisfaction and slowly returned to the hotel.

The waitress on duty saw Ye Qingtian and nodded with a smile. Ye Qingtian also smiled slightly and said hello and returned to the room.

After he took a shower again, Ye Qingtian took out a hardcover book from his shoulder bag and began to slowly watch the content on it.

This hardcover book is full of fly-headed small letters, which he used to study during the day when he was cultivating in the Dirt Mountain, and he would carefully sort them out at night.

From the secret of the Dan Dao, the nine strikes of Xuantian, to the dual cultivation of yin and yang, he remembered some of the essentials clearly.

This dual cultivation of yin and yang includes his own yin and yang and male yin and yang, although Ye Qingtian felt that he would not go to double cultivation with women, but Tong Pojun must teach him, so he wrote it down.

In addition, there are also some common medical knowledge and drug alchemy knowledge, and Ye Qingtian has also recorded the judgment and diagnosis and treatment of some common diseases, as well as the preparation of healing and health care prescriptions.

Although Ye Qingtian is young, smart, and has an excellent memory, he feels that it is better to remember his surname than a bad pen, so he is more relieved to memorize it in his notebook.

After reviewing for a while, it was eleven o'clock in the evening.

Ye Qingtian knew that from eleven o'clock in the evening to one o'clock in the morning, it was the time of the child, and generally speaking, it was the golden time for cultivation.

There was nothing to do, and he continued to practice the "sitting gong" taught by Ye Qingzhou. After two hours of vomiting, he fell into a deep sleep.

At half past five o'clock the next day, Ye Qingtian woke up again. He slept little, but he was refreshed.

The time spent meditating is actually a kind of deep sleep. And when he slept, he maintained a "lying down" posture.

Time is squeezed out. In this way, his rest and cultivation will not be delayed.

The time he spent exercising early in the morning has also become a habit and is difficult to change. So early in the morning, Ye Qingtian walked to the woods in the North Park and began to stand on the pile.

The qi of the wood spirit belongs to the qi of the five elements, and Ye Qingtian used the technique of spitting to send the abundant aura and the liquid downward, and finally came to the lower dantian and transformed it into a little bit of internal qi.

According to Shizu and the "Mixed Yuan Tao Sutra", the absorption of the qi of the five elements can be divided into three ways.

One is to breathe, the second is to eat, and the third is to absorb.

It is easier and safer to admit, but the effect is slower. Because the aura is dispersed in the air, it takes a patient process to absorb and purify it.

Consumption generally refers to the elixir or liquid, which has a faster effect, but it needs to be converted from the internal organs to the dantian to refine the qi. Some vitality may also have elements that are harmful to the human body, and generally need someone to protect the Dharma.

However, Tong Pojun once said that because Ye Qingtian had a middle dantian, he could resist and absorb the toxins in the internal qi, so if there was such a vitality, it would definitely be a great supplement for Ye Qingtian.

But such a thing is undoubtedly very difficult to find. The elixirs refined by ordinary cultivators are all used as sect treasures, and even the marrow cleansing pill that Ye Qingzhou gave him at that time was also unique.

Another way is to absorb, mainly for various minerals, such as jade, crystal, and other inedible things. The method of absorption is generally to use the tiger's mouth point to aim and stick to the source of the aura, and directly suck away the aura.

However, this method is a high-level exercise, and it needs to be opened up to the Great Zhoutian, and the meridians of the whole body can be passed.

Today's Ye Qingtian has passed the second vein of Rendu, and the internal qi is in these two veins, just running Xiao Zhoutian. In the human body, there are 12 positive meridians and 8 strange meridians.

It is recorded in the "Yellow Emperor's Neijing" that in addition to the Du pulse and the Ren pulse, the eight veins of the Qi Jing also have the Chong pulse, the belt vein, the yin vein, the yang vein, the yin stilt vein, and the yang stilt vein.

The twelve meridians are called the main meridians, which refer to the gallbladder meridian, liver meridian, lung meridian, large intestine meridian, stomach meridian, spleen meridian, heart meridian, small intestine meridian, bladder meridian, kidney meridian, pericardial meridian, and Sanjiao meridian. These 12 meridians connect the righteous qi of the five internal organs in the human body, such as the heart, lungs, liver, spleen, kidneys, large intestine, small intestine, stomach, gall bladder, bladder, and three cokes.

Ye Qingtian's cultivation experience in the two lifetimes naturally knew that the distribution of the eight veins of this strange meridian interacted with the twelve meridians vertically and horizontally, and the Du vein, Ren Vein, and Chong Vein in the eight veins all originated in the cell, and they all came from the perineum, and the Du Pulse ran in the middle line of the back; Ren pulse in the anterior midline; The pulse runs in the abdomen and will be in the Yin meridian of the foot. The belt veins in the Qi Jing run across the waist, and the yang veins run on the outside of the lower limbs, shoulders, and head; Yin pulse runs on the inner side of the lower limbs and eyes; The Yangwei pulse runs on the lateral side of the lower limbs, shoulders and head; The yin veins run on the inner side of the lower limbs, abdomen, and neck.

Although many medical classics say that the twelve meridians of the human body and the eight veins of the strange meridians are all connected, as a cultivator, Ye Qingtian knows that this is only a theoretical statement.

In other words, when a person is just born, the meridians are absolutely connected, and the innate qi is even more unimpeded, but as people smoke grains and grains, plus some impurities in the air, the innate qi in the body gradually disappears, and the meridians are also blocked by many impurities.

Cultivators pay attention to the way of being born and becoming immortals if they are adverse, that is, they must open up the meridians through the cultivation of the day after tomorrow, and gradually practice the innate qi, so that they will gradually return to their roots, and even live forever, and become immortals with great magical powers.

Ye Qingtian only opened up the second vein of Ren Du, that is, through Xiao Zhoutian, if he wants to let the internal force send and receive from the heart, the meridians of the whole body swim, there is still a distance. Ye Qingzhou said at the time that even with Ye Qingtian's talent, it is estimated that he must reach the level above the middle stage of dark energy.

At that time, Ye Qingtian will be able to try to release the internal qi externally, and he can also absorb the aura contained in the ore treasures and other items. If the realm is stable, pinching the flat iron pipe will also be trivial.

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