I closed the book and placed the thick textbook in the small bookshelf on the wall behind me.

The body is indeed the greatest asset of man.

His abundant spirit and strong body make it easier for him to enter a state of full attention in the process of reading, and his absorption efficiency of knowledge is greatly improved.

Moreover, the previous solid reserve of basic knowledge of art also made it easier for him to get in touch with new painting knowledge.

If you continue like this, you should soon be able to improve your animation drawing skills to two levels.

As soon as I finished cooking, there was a sound of the door opening in the foyer.

"Wash your hands and get ready to eat. Guan Lang walked out of the kitchen with a plate and said in the direction of the foyer.

"Oh, good. ”

After dinner, he changed into close-fitting sportswear and went out to exercise.

I only did 1,000 one-handed push-ups this morning, plus 200 in the afternoon.

We are still 500 short of the target of at least 1,700 per day.

Pinch the muscles of the arm, and the morning aches have completely subsided under the effect of strong recovery ability.

Looks like we can do a few more tonight.

When I was running along the lake next to the yard to warm up, I suddenly noticed that there was a group of strange young people on the exercise field.

Dressed in neat black vests, they jogged in groups by the lake.

Guan Lang only glanced at them before withdrawing his gaze.

The width of the runway is so wide, it doesn't matter if a few more people run.

Guan Lang was not affected by this group of people, and still ran at his usual speed unhurriedly.

He now runs a 10-kilometre warm-up and keeps his pace at a steady pace of three minutes per kilometre.

Although he can run faster with his ability, there is no need, just a warm-up.

Hurry up and it's a bit glaring.

The whirring evening breeze blew the ends of his hair.

Guan Lang's breathing remained surprisingly steady, and the group of young people who were exercising by the lake like him were trapped by him round and round.

At first, there were a few people who wanted to compete with him, but they didn't insist much and were left far behind.

Three minutes and one kilometer is certainly not too fast for those who do athletics regularly, but it is not easy to run a few kilometers at this pace.

"Wow, this guy is running too fast, isn't he?"

"Won't he be tired? Is he an energy monster? Terrible!"

"Speaking of which, I seem to have seen him. ”

"He is Guan Lang of the School of Architecture, and he ran more than 5,000 meters during the school sports meeting, and almost reached the level of a national athlete. ”

"That's amazing. ”

"One thing to say, the running form is a bit pretty. ”

"Indeed!"

"I didn't expect to be so strong, I saw his appearance before, and I thought he was a tall and thin man?"

After rounding the group again, Guan Lang heard them talking about themselves in a whisper.

I didn't expect my fame to be so big, and I could be recognized by male passers-by every step I ran.

After running ten kilometers, Guan Lang stopped as if pinching the distance.

The vest was just oozing a little sweat.

Feeling a few scorching and adoring gazes behind him, Guan Lang shuddered a little, and quickly quickened his pace towards the courtyard.

It's so snappy.

Back in the yard and locked the gate.

Guan Lang twitched the vest on his body and threw it on the armrest in the distance.

Revealing a body of strong muscles.

The ten-kilometer jog barely made him feel hot.

"Whew!" a white vapor like steam spat out of his mouth.

After breathing, he withdrew his legs, slapped his hands in the air, and propped himself firmly on the ground.

“1！”

“2！”

“3！”

......

Every line of the body moves tightly in motion.

The muscles in the arms burst out, the body seemed to be surging with steam, and the physique full of strength was long and strong.

In the silent courtyard, Guan Lang muffled one-handed push-ups, and only the occasional sound of heavy air currents and the ticking of sweat revealed his presence.

"Ho!" Guan Lang kicked his legs, the whole person stood upside down, and after doing a few handstand push-ups with his hands on the ground, he twisted his waist and turned over a somersault to stand steadily.

Considering that he would continue to exercise tomorrow, he only made a whole of eight hundred tonight, and the total number was now two thousand.

Four hundred of each of the left and right hands were just right for him.

Touching the abdominal muscles that were as tense as rocks and had not yet relaxed, Guan Lang felt that today's one-handed push-up training still had some effect.

It's not very big, though.

I don't know what kind of daily exercise will be used to improve the attributes as the physical attributes become more and more arrogant in the future?

After resting for a while, he began to practice martial arts.

His current Xingyi Tai Chi level is 3 (11/15) and 3 (10/15) in Land Flying.

Before you know it, you have already cultivated to the second half of the third level, and you are about to approach the watershed of the fourth level.

Even he wanted to sigh that time was in a hurry.

After scooping the water from the water tank with a scoop to wash the sweat stains on the stone brick floor, Guan Lang returned to the upstairs apartment.

After taking a shower, he took out his mobile phone again and looked at the successful video released this morning.

It's eleven o'clock in the evening.

Fourteen hours had passed since nine o'clock in the morning.

He vaguely remembered that the one-hour result was 40,000 hits.

I don't know how much more than half a day has passed now, how is the data?

After all, this is linked to his weekly task [Little Fame] this week, and Guan Lang still paid some attention.

"Roar?" Guan Lang's brows trembled slightly.

Eight hundred and seventy thousand clicks?

Yes... A bit of exaggeration?

Looking at the number of followers, it has risen from 450,000 to 560,000.

It has risen by 110,000, almost 10,000 fans in an hour?

If it weren't for his own video, Guan Lang would definitely think that this up master was buying fans.

This speed is like riding a rocket, and it goes up in a hurry.

It's even more exaggerated than those lottery area up masters.

He used his tablet to open the B-station web page ranking on the computer, and sure enough, he saw his video in the classification of living areas.

[What are you doing, sand sculpture first place] comprehensive score: 2403323, ranking second in the division, not far from the first place in the comprehensive score 2640342.

And he should be at the top of the division soon, because the top video was released eight or nine hours earlier than his video.

As for the whole station, it ranked fifth at a rapid pace.

It's no wonder that he only has four or five hundred thousand followers, but he can accumulate nearly a million clicks in just a dozen hours.

Many people may not have much time to scroll through the app, and many of them are looking for videos on the list.

While interesting and good-looking videos may not make it to the charts, the ones that make the charts are certainly not as good as they are.

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