When a person sits in meditation, he should keep the six roots quiet, his mind free of distracting thoughts, and his mind is neither scattered nor drowsy, the best effect is achieved.

Therefore, when a person sits in meditation, the heart cannot be moved, the heart is moved, the heart is moved, the air is dispersed, the true qi is scattered, and the true qi and vitality are scattered, and the pulse cannot ascend and turn into jade liquid. When the heart is drowsy, the true qi and vitality cannot be dissolved. This is the initiation.

Qin Wudao wanted to meditate, wanted to practice the exercises, and ran to eat, drink, and sleep, which theoretically only took about a hundred days.

However, people's hearts are unpredictable and difficult to control. When the heart is moved, the mind is chaotic, the natural breathing will be chaotic, and the breathing will naturally be unable to absorb the qi into the body.

This is the origin of the heart ape meaning horse, the heart is a monkey, meaning a horse. Discipline the monkey of the heart, and the horse of the mind can quickly achieve positive results.

In "Journey to the West", Sun Wukong is also called the heart ape, the white dragon horse is the meaning of the human mind, Zhu Bajie is the six greedy thoughts of the person, Sha Wujing represents the infatuation of the person, through the leadership of Tang Xuanzang's soul, the heart ape, the command of the horse, put the shackles on the greed and hatred, and after the seventy-two calamities of human practice, you can naturally become a Buddha.

Therefore, "Journey to the West" is a book of practicing 'sexual skills', and the reason why it can be enjoyed for centuries is because of the profundity in the book, and when you look at the excitement, you lose the deep meaning of Samadhi left by Wu Lao in the text.

"Journey to the West" is also a fusion of many "life" martial arts theories, Sun Wukong made trouble in the Heavenly Palace, secretly ate Jin Dan, and practiced his whole body into an iron plate that was almost invincible, but he was defeated in the hands of Rulai. In the end, I went to the Da Lei Yin Temple to get the true scriptures before finally becoming a Buddha. Why is that?

According to the principle of martial arts, Sun Wukong has reached the innate realm, and the copper skin and iron bones have stimulated all the potential of the human body, so he can lift the 13,500 catties of Ruyi golden hoop stick at once.

But his martial arts did not reach the realm of refining the marrow. When the kung fu is saturated, the innate vitality is saturated, and the dantian qi is full of accumulation, and at this time, the kung fu will penetrate into the bone marrow.

People learn the sound of tiger and leopard thunder, and use sound oscillation to exercise bone marrow, which is the foundation of transforming the body.

There is a sutra in Buddhism, which is clearly called the "Washing the Marrow Sutra", which is a method of reciting the scriptures every day to exercise the bone marrow.

Therefore, Sun Wukong finally had to go to the big "Lei Yin" temple to get the true scriptures that can "wash the marrow", and finally become a Buddha and an ancestor.

Journey to the West also explains boxing very clearly.

The artificial blood that has been washed with marrow is powerful, and the physical strength and physical strength are greatly enhanced, and the whole body is finally transformed. In this way, all kinds of incredible means can be achieved in the eyes of mortals, and they can be called gods.

It is impossible for a person to be free from distractions. That's impossible.

If a real person has no thoughts in his heart, it must be when the grave grass begins to grow, and people can naturally have no thoughts when they die. Therefore, it is a very difficult state to achieve.

Martial arts is actually a branch of life gong.

If you want to increase the rate of meditation and attain true qi, then you have to practice sexual exercises.

There is a proverb in Dan Dao: Cultivating life without cultivating nature is the first disease of cultivation.

If you don't cultivate your life, it will be difficult for the Yin Spirit of Ten Thousand Tribulations to enter the Holy Spirit.

Sexual merit is a term that is called the opposite of life merit.

Destiny Gong mainly refers to the cultivation of the Taoist Sect to meet the true master, after receiving the true recipe, to start refining the form and transformation of qi, refining the qi and transforming the gods, refining the gods and returning the void, and so on, you can see significant changes and sublimation in the current life realm.

Sexual Gong refers to the enlightenment and cultivation of the mind before attaining the trick and even throughout the entire practice. The more thoroughly you understand the wonders of the Great Dao, the easier it will be to quickly and accurately grasp the true meaning of the Dharma's teachings after encountering the master, and quickly get started, and even move up.

The cultivation of each person's virtues is subtle, warm and nourishing, and it is also a very important aspect of sexual skills.

This kind of virtuous cultivation can show that you have begun to fade from your worldly desires. Be deeply affectionate to your loved ones; For those who are sparse, they can also naturally be kind, and their hearts should become so generous and peaceful.

At the same time, we should be able to gradually and sincerely develop a compassionate heart for all sentient beings. The emergence of these mental characteristics shows that we have a solid foundation on the basis of being a human being in the world, and we have also possessed the basic mental requirements and insights of the Dharma of the Dao of Birth, so we can start to seek the truth from our teachers.

Sexual Gong runs through the cultivation of life skills, and before obtaining the formula, the foundation of sexual skills is not enough, and it is not easy to obtain the skills and cultivate; Therefore, it takes a lot of effort to lay the foundation in this aspect, which is exactly what "sharpening the knife does not mistake the woodcutter"!

This is also the meaning of Buddhism's "clear mind and seeing nature", and only when you understand your own mind can you see it on the sexual work.

The same is true of the Confucian way of a gentleman and the way of a sage.

Confucianism, Buddhism, and Taoism are a complementary discipline.

If you want to practice with no dwelling mind and complete the qualitative change of life level, then you need to cultivate both life and life. That is, the mind and body are cultivated at the same time.

Without the corresponding state of mind, the rate at which a person meditates and refines his qi will decrease, and his cultivation will naturally be slow. As soon as I sat down to meditate, I thought that the barbecue I had at noon was delicious, so I naturally ran away. Just about to meditate, WeChat rang, the phone rang, my girlfriend lost her temper, and the child got up....... When things are entangled, it is difficult for people to progress.

If people want to practice in their daily lives, there are many temptations, there are many things, their hearts are complicated, they are greedy, they are greedy, they are stupid, and the six roots are all obstacles to cultivation.

So most of the religions are monks. Leaving home, escaping into the empty door, breaking the edge of the dust, and being in a quiet environment is conducive to cultivation.

Therefore, in Qin Wudao's opinion, in the remaining seven or eight months, if he can complete the foundation building in 100 days, it will not be easy.

Qin Wudao wanted to practice the Dan Dao, and judging from the current state of mind cultivation, the two worlds combined were only a middle-aged man in his thirties.

In his previous life, he was not a monk, and it is naturally impossible in this life. Therefore, Qin Wudao's sexual practice has not yet reached home, and he still needs to practice his mind and practice sexual skills in this red dust.

So here's the problem. How could such an ordinary middle-aged man's state of mind cultivation be able to complete the foundation building in 100 days in just seven or eight months?

The philosophical problem of difficulty in getting started for beginners has been around since ancient times. However, the ancestors of China naturally solved this philosophical problem, and even gave thousands of answers to a question, and these thousands of philosophical answers also derived thousands of exercises.

A Taoist master may teach you one exercise, and a Taoist five-bucket rice master may teach you another exercise. The Vinaya of Chinese Buddhism allows you to keep the precepts and so on, no matter how dazzling the exercises are, they are all the same.

How can we be free of distractions? A true absence of distractions can only be achieved when we are dead.

Confucianism tells you to concentrate on one place, and you can't do anything. Then Buddhism and Taoism will teach you: replace ten thousand thoughts with one thought.

The practice of meditation and qi and sexual skills are all aimed at allowing you to concentrate on one thing. How can I concentrate, how can I meditate efficiently without distractions?

This requires one thought instead of ten thousand thoughts. With one thought, overshadowing countless thoughts.

When the Buddhist master meditates, he silently recites in his heart: Amitabha. Taoist masters meditate and meditate: Immeasurable Heavenly Venerable. This is the method of replacing ten thousand thoughts with one thought.

This is the truth of the true transmission of a word, the false transmission of thousands of books, and the cultivation is so simple.

Every day, I recite the Buddha's name and the Tao number reverently. Naturally, one thought can replace ten thousand thoughts.

If you keep chanting the thought of blessings, you will be able to get infinitely close to the state of having no distractions. One and minus one are always the closest single digits to zero?

When Qin Wudao stood on the shoulders of these giants, then it would take seven or eight months to build the foundation in a hundred days, and Qin Wudao felt that the possibility was still very large.

That's just a possibility, it's been almost five years since Qin Wudao crossed over, patronizing to eat, drink, and learn about this new world.

As a modern person with severe procrastination, he has always wanted to cultivate the Dan Dao, but he was always disturbed by other things and attracted by new things, so at present, the true qi of a large acupoint has not been filled.

As for the theory of Tiangen, Qin Wudao only thought about it a few days ago, and he regretted wasting five years for a while.

If in the remaining months, Qin Wudao did not complete the foundation building in the hundred days and did not transform his body into an innate body, then Qin Wudao's grasp of the awakening of the transcendent heavenly root was not very sufficient.

If you don't awaken the transcendent heavenly root, if you are crushed by people of the same generation, wouldn't it be miserable.

Thinking of the life that he might be beaten in the future, Qin Wudao instantly felt that the coconut milk in his hand was not fragrant.

If you want to complete the foundation building in 100 days in this short period of time, the problem you face is not that you need to meditate, nor do you need to practice sexual skills. It's about how to explain to Wang Yan'er that she needs to retreat for half a year now.

After all, the people on the Posa Continent don't understand Dan Dao.

Qin Wudao said that after cultivating, he could change the Heavenly Root qualification?

Neurotic bar. Who would believe it. The person who is currently in charge of Qin Wudao is Wang Yan'er, and Lao Qin, who has been silently following Qin Wudao behind the scenes.

That Wang Yan'er and Lao Qin don't understand Dan Dao. The events that have happened since Qin Wudao left the palace until he began to cultivate, Qin Wudao is still vivid, and it can be seen that Lao Qin's education of Qin Wudao is not sparing any expense. invited so many actors, actresses, just to let Qin Wudao understand some truths.

If it weren't for the fact that the Tie Hanhan of the Xihai City Ma Fei City Lord had slipped his mouth, Qin Wudao would not have thought of it, it turned out that these were all routines.

Qin Wudao's head is bigger than his head now, how should he tell Wang Yan'er? Lao Qin's side will definitely know, and Lao Qin's side is also a problem.

Qin Wudao now felt that there was a father who cared about him very much, and that was also a more distressing thing. It's really a good old saying: gain what you gain, and suffer what you suffer.

For example, if you work with your boss, and the boss values you for giving you a raise, then you have to get used to the boss's temper.

As the prince of Great Qin, although he enjoys the supply of resources from the Great Qin Kingdom, he is also under the nose of Lao Qin, under the nose of Wang Yan'er, and in the eyes of some people with a heart.

Some of Qin Wudao's differences with ordinary people cannot be explained clearly by the simple word genius. In the past, a few words of poetry were casually spoken, and that could still be used as an excuse for genius, but how could these hundred refining tools of martial arts and Dandao be explained by talent.

Qin Wudao had seen it a few times, and Wang Yan'er was comparing his Tai Chi. They were all foxes who had become essences, and Qin Wudao felt that he should think of some explanations for himself.

Otherwise, if Qin Wudao couldn't answer, wouldn't he not confess himself? With Lao Qin's temperament, if the matter of his own crossing was discovered, Lao Qin felt that he had killed his son, wouldn't he have to kill himself.

Qin Wudao felt that he should think of a suitable and natural reason.

Falling off the cliff and obtaining the method of the master in the previous life? No, Qin Wudao didn't have time to fall off the cliff. It's hard to die around Wang Yan'er and these people.

Say you're born with something in your head? No, maybe these people think they've been taken away.

When people gain great power, they naturally want to live longer, and no one wants to live a long life.

The study of immortality began on the mainland tens of thousands of years ago, but I don't know if anyone has succeeded. However, Qin Wudao judged that there should be no, he couldn't even solve the shortcomings of Heavenly Power, and he still wanted to live forever? What are these people thinking.

However, this reason is naturally not useful just in case.

Let's just say that I am dreaming, yes, there is an old grandfather teaching exercises in a dream, and an old grandfather teaching poetry, and the old grandfather of Qin Wudao will know, this is a special old grandfather who can do anything. Powerful old man, set you monkey, Qin Wudao felt that he was not too serious.

It's all pushed to an old man who knows everything, who can know what happens in the dream, right?

"Yellow people, come to the ground, puff up a new chest!Yellow people, walking on the road, the world knows that I am different~"

After a while, Qin Wudao hummed a small song from his previous life, got up confidently, and walked towards the palace with his neck held high with the arrogance of his IQ.