In the evening, Ke Hong still went to the gym as before. Downstairs from the apartment, out of the community, passing by the supermarket opposite the community and walking less than 100 meters to the station, three stations and ten minutes by car, getting off and walking about 200 meters is the gym he went to, it can be said that travel is very convenient.

Ke Hong had walked this path several times, but only today he was full of joy and excitedly wanted to try the knowledge of free fighting that he had just acquired. Probably because he was in such a good mood, he noticed a lot of things that he hadn't noticed before.

For example, after getting off the bus, there is a Burger King Western restaurant that he particularly likes, where there are all kinds of "high-quality" burgers; Further down the road is a three-star Michelin restaurant in the city, with prices that are affordable even for college students like them. Moreover, he also noticed that every day when he went to the gym, there was a little boy of the same age as him who was holding a guitar on the side of the street in front of the subway station entrance and playing and singing to himself, and he didn't know if he was selling songs or just like to sing.

When passing by today, this little fresh meat was singing Mayday's "Gentleness", although the timbre was not too outstanding, but it was quite the same thing, and he happened to have a little change on him, so he carefully put down two yuan in the box in front of him.

Moreover, Ke Hong decided to give him some change when he saw this guy every day when he passed by in the future.

It's not because of how generous or compassionate Ke Hong is, he also knows that the other party may actually be much richer than him, it's just a record of his own fitness journey.

Coming to the gym, Ke Hong entered the elevator and pressed the thirtieth floor. This time he had made an appointment with Su Man in advance, and of course, the little secrets of the two of them. Ke Hong promised to help Su Man convince the new members to take her private lessons, so he asked Su Man to set the time to meet the members when he came in the evening.

Coming out of the elevator, swiping the card and putting things on the second floor, Ke Hong happened to see Su Man chatting with the two members. This time, the two members are also women, but the difference is that they are not new mothers, but fat female students who want to lose weight during the summer vacation.

At this moment, Su Man was chatting with the two of them. Seeing Ke Hong coming, she raised her eyebrows and greeted him with a smile.

"Coach Sue." Ke Hong replied with a smile, then came to the two girls and said with a smile: "This is your new member?" ”

"No, we're still talking, and we haven't decided whether or not to take a private tutor." One girl replied, and the other said, "Yes, we heard that as long as you jog for an hour every day and then skip meals at night, you can lose ten pounds in a month, so we are not sure if private tutoring is necessary, after all, we are students and we are not so wealthy financially." ”

Ke Hong nodded and said, "Yes, I also understand this, I am also a college student." ”

Immediately, a brief chat was spoken. Ke Hong quickly saw that the two girls, the short-haired one wanted to lose weight because she was ridiculed and wanted to look good for those who looked down on her, while the long-haired one liked someone and wanted that person to notice her changes. Thinking so, Ke Hong nodded secretly and started his own "sales".

"By the way, you two want to take advantage of the summer vacation to lose weight, right?" Ke Hong asked with a smile, "I know, I can understand, I'm like this too." If you are fat, you will not only be easily ridiculed and looked down upon by others, but you may also miss out on the people you like. I also came here to work out because I wanted to be noticed by people I liked. ”

"Hey, are you too? But you don't look fat at all. The short-haired girl asked in surprise.

"It's just that you can't see it, the meat is hidden on your ......body," Ke Hong said with a wry smile, "But the method of losing weight is different according to each person's situation, after all, everyone's physique is different." Some people gain weight after jogging for a month, either because aerobic exercise becomes anaerobic due to the wrong running form, or because the muscle mass in the body is increasing. ”

"Huh!? No way! The long-haired girl asked in surprise.

"It's true, I don't believe you can go to the Internet to search for 'jogging for a month to gain weight', there must be many people with similar situations." Ke Hong smiled bitterly and said, "So, if you have a longer time to lose weight, you can also slowly explore the method that suits you." But if you want to achieve the desired effect in a short period of time, it is better to hire a personal trainer. As for money......"

Ke Hong thought for a while and suggested, "The two of you can consider partnering to pay for a class, one person taking a class, and then teaching the other person what he learned in a private class." After all, the two of you are both here to lose fat, or you can take classes for a while, and you can stop the class when you master the methods and postures......"

A round of nagging ensued, and Ke Hong quickly convinced the two girls. Because jogging is not the most suitable way for girls to lose fat, mastering the posture and training amount will lead to the growth of muscles on the body, women's arcs will naturally be discounted, and the best is yoga and jogging, cycling and other methods are properly combined, and personal training will naturally be more efficient.

"Even I'm almost convinced by you." When the two girls were signed, Su Man couldn't help but cover his mouth and smile.

"I've been convinced myself, in fact, I didn't plan to hire a private tutor in the first place." Ke Hong said with a dry smile, and then he shifted to the topic, "By the way, you seem to have a kickboxing class here, right?" ”

"yes, but if you want to take that class, you'll have to find a personal trainer for the combat class, because it's a separate event in our gym, just like taekwondo and body ballet." Suman explained, holding his membership roster.

"I'm not going to take a class, I'm just practicing on my own, the equipment should work, right?" Ke Hong continued to ask.

"Hmm...... Yes, but without the help of a coach, the equipment is useless, right? I can't even understand what some of the equipment is for. Su Man scratched his head, pursed his lips and smiled bitterly, cute and cute.

"It's okay, I'll just use it, you can help me a little bit." Ke Hong said with a smile.

"Will you fight freely?" Su Man asked with a little surprise.

"Well, I've been studying for a while......" Ke Hong said vaguely, and in order to avoid showing his feet, he changed the topic: "So, let's start today's daily training first, right?" ”

Ke Hong adjusted his daily routine a little from today, changed the aerobic exercise of jogging to the daytime, and ran downstairs in the community by himself. After all, jogging can be done in many places, and you don't need to go to the gym. The time saved allows him to train more equipment for his fighting ability, and at the same time familiarize himself with the theoretical knowledge of fighting.

The time of the fighting class is from half past six to half past seven every night, so Ke Hong's plan is to train the equipment first, and then wait for half past seven before entering the fighting classroom, so that it will not affect the practice of people who take combat classes.

"Okay, let's see......" Ke Hong muttered to himself, pushing open the door of the combat classroom, Su Man followed behind him with a cautious look, and he didn't know who was the personal trainer here.

"Oh, the new world ......" Looking at the scene in front of him, Ke Hong muttered to himself.