"Yo?" Ke Hong secretly entered the fighting classroom with some curiosity, but Qi Bang didn't notice him coming, and was still concentrating on training with the upper arm strength training machine. Ke Hong looked around for a while, and basically the equipment was passive. There was only one person in this place, so it was obvious that the equipment around him was used.

"Now you're starting to train in earnest, huh?" Ke Hong frowned, half sarcastically asked.

Qi Bang raised his head suddenly, looked at Ke Hong in surprise and asked, "Coach Ke?" What are you doing here? ”

"It's a holiday, and I have nothing to do at night." Ke Hong pursed his lips and said, "What about you, why did you come here too." ”

"I don't have anything else to do." Qi Bang smiled bitterly, "Just come and practice." ”

Ke Hong nodded, stood on the edge of the sandbag, watched Qi Bang do training, and asked, "Who are you?" And why do you box? ”

Qi Bang was silent for a moment and replied: "Actually, there was no special reason at the beginning, I just thought that men who could fight were more handsome." But I haven't studied well since I was a child, whether it is my family or my girlfriend, they all say that I haven't done anything in my life, and I have worked hard, but I found that I have no talent, so I began to give up on myself. ”

"Well, very common stories." Ke Hong nodded and patted the sandbag, "Then why are you working hard again now." ”

"Because I think that if Coach Ke's physique can beat Zhu Weiquan, then I can too." Qi Bang smiled and put down the upper arm strength training machine in his hand, "As long as Coach Ke agrees to teach me, I will definitely be able to defeat him." Until then, I just need to strengthen my body as much as possible. ”

Ke Hong thought for a moment and waved his hand to signal Qi Bang to come with him to the sandbag.

"Since I said I want to teach you, I will definitely teach you." Ke Hong patted the sandbag and said, "However, since you are aiming for a career, it is definitely not enough to take classes one day a week, so I will pick a time to teach you two or three classes a week." ”

"Ah, of course that's good!" Qi Bang said happily. But Ke Hong frowned and said, "However, I warn you, if I find out that you start to spend as much as you used to, I will naturally have a way to abolish you." This is no joke. Do you understand? ”

"Yes, yes......" Qi Bang swallowed his spit and said, last time from Ah Long's incident, Qi Bang actually knew that Ke Hong was not an ordinary person, so his awe of him increased by another point.

"In short, the essence of my martial arts skills lies in the 'six potentials' of wind forest, volcano, yin and thunder. It is the essence of modern martial arts, and the skills of footwork, boxing, and throwing techniques are very comprehensive. Ke Hong explained.

Qi Bang nodded, and Ke Hong immediately said: "You have seen most of them, 'Swift as the Wind' is the kind of technique I used to knock you and Zhu Weiquan down last time, and I am known for my flexibility; “

Ke Hong thought for a while: "In this way, you haven't seen the two potentials of 'Xu Rulin' and 'Unpredictable Ruyin'." ”

With that, Ke Hong turned to Qi Bang. Asked: "What kind of combat style do you personally like, have you seen in the four potentials?" ”

Qi Bang was flattered and said, "Coach Ke, do you want to teach me all this!?" ”

Ke Hong frowned and said: "Don't get excited, of course I won't teach you everything, first of all, your physique is not suitable for several of them, and when you learn them all, I'm afraid it will take more than ten years, and at that time you will still have a fart in professional boxing." ”

Qi Bang recalled for a moment, and then said: "I, I prefer it to be as fast as the wind and as aggressive as fire! ”

"It's as fast as the wind, but it's not for your physique." Ke Hong frowned and said, "Your physique is much stronger than mine, and most of your previous training was based on strength training, which is not suitable for his dexterous style. ”

"But I think Coach Ke's size. It's not too thin compared to ordinary people......" Qi Bang asked hesitantly, "I think my flexibility is obviously insufficient, I can't compare to Zhu Weiquan in terms of strength, and I don't have much chance of fighting him head-on." Therefore, if you learn the skill of being as fast as the wind and can make up for your lack of dexterity, you may have a better chance of winning. ”

"You can't compare with me, the training I do is different from yours, and the training is based on the premise of practicing the six potentials." Ke Hong sighed and said, "Although its speed like the wind can make up for your lack of flexibility, your physique will also reduce the effect of its speed like the wind, and it will not be able to exert its due power." It's an act of doing more with less. ”

"Hmm. I listen to Coach Ke. Qi Bang nodded and replied stunned.

"Well, aggression like fire is definitely a must, and in a heavyweight duel like yours, strength is very important. The key is to hit the point with the strength and not to blindly waste the body. Ke Hong looked at the sandbag and muttered to himself.

"As for flexibility...... It's not impossible. Ke Hong patted the sandbag and said, "You must know that your heavyweight boxer is not as good as lightweight and featherweight, and momentum is also very important, and because of the weight, too much wandering is too physical, so you need to face it head-on, suppress the enemy in terms of momentum first, and if you can't suppress it......"

Speaking of this, Ke Hong raised his eyebrows and said, "You need a technique of counter-defense and attack......

Qi Bang's face was full of confusion, while Ke Hong already had an answer, he held his chin and smiled: "There is a fighter who is probably more suitable for your size, and it is without avoiding the enemy's attack." ”

"Yes...... Are they the two trends I haven't seen? Qi Bang asked unexpectedly, Ke Hong nodded with a smile, and then poked the octagon cage behind him with his thumb and said, "Let's go, I'll show you the actual combat and you'll understand." ”

"Huh? But ......" Qi Bang looked a little reluctant, and Ke Hong suddenly said angrily: "If you want to learn boxing, you are afraid of being beaten!" Get in here, I won't beat you up!" ”

"It's not that I'm afraid of being beaten, the key is that Coach Ke is too powerful......" Qi Bang said with a wince, but still followed Ke Hong into the octagonal cage. Ke Hong said a little angrily: "The eldest girl is not so twisted by you when she goes to open a room." ”

Immediately, the two put on gloves, face guards, and mouth guards, and then put on a posture. Ke Hong waved his hand to Qi Bang: "Come on, you just need to attack me normally." ”

Qi Bang then tentatively attacked, swinging his right fist and hitting Ke Hong in the face. Ke Hong struck lightly on the inside of Qi Bang's right fist with his left hand, and the moment he deflected his punch, he hit Qi Bang in the face with his right fist sideways.

"Hmm!" Qi Bang snorted and took a step back, and Ke Hong didn't attack, just raised his hand to Qi Bang and said, "Come on." Don't stop, keep attacking. ”

Qi Bang rubbed his nose, then regrouped and swept in with a swing fist. Ke Hong stepped forward. The left arm latched on Zibon's right hand near his elbow to block the punch, while the right hand landed under Zibon's ribs.

Qi Bang snorted and continued to attack, but each time he was unloaded by Ke Hong and counterattacked.

So a few back and forth. Qi Bang was already a little dazed, so he swept towards Ke Hong's leg with a side kick. Ke Hong raised his left foot to support the opponent's kick, and at the same time, his right elbow slammed directly into Qi Bang's neck.

The power of this elbow was not light, and Qi Bang directly shook back two steps, and sat down on the ground.

"Forget it, that's it." Ke Hong sighed and said, after all, the fists and feet have no eyes, and it is inevitable that both sides will be bruised and swollen after fighting, and his body is also more consumed: "You should also see a rough idea, right?" ”

"Ah......h Asked, "Is this Jeet Kune Do?" ”

"It's based on that, combined with the skills of Wing Chun and Karate to create zào." Ke Hong spit out his mouth guard and said, "To put it bluntly, it is a combination of elimination and fighting, offense and defense." Defend while launching a counter-attack, attack while staying on the defensive. In this way, even if you are suppressed by the opponent in a head-to-head duel, you can wait for an opportunity to counterattack and turn the situation around. ”

Qi Bang nodded in understanding, Ke Hong dragged him up from the ground and continued: "This momentum. The effect will be better with aggression like fire. When suppressing the enemy, use aggression like fire to increase the advantage, and when being suppressed by the enemy, use the unknowable like yin to consume the opponent, wait for the opportunity to counterattack, and then use the aggression like fire to turn the situation around. “

Sounds ideal. Qi Bang said happily at that time: "It sounds like it's very powerful." ”

"Yes, but only if you have both of these potentials." Ke Hong was a little unlucky.

"Yes! I will definitely study and train hard! Qi Bang said with a fighting spirit.

"In addition, the six potentials are the six potentials, and your basic training can't be left behind." Ke Hong gestured and said, "The joint branches and basic blows still have to continue. ”

So, Ke Hong simply gave preliminary guidance to Qi Bang. The first is to help him adjust his basic training. Let him carry out special training on the premise of the two potentials of being difficult to know and being aggressive like fire, and the strength of the elbow and knee joints must be ensured. In addition, aggression is a very physical skill, and physical training is of course also very important.

After doing this, Ke Hong first taught Qi Bang some simple foundations of the Six Potentials. Aggression is actually a slight adjustment of the body's posture to convey the muscle strength of other parts of the body to the point of attack, so that the leg strength, waist strength, arm strength, and whole body strength explode in one blow, rather than simply boxing relying on arm strength and kicking relying on leg strength.

Originally, aggression is a technique that does not have a fixed form, and different attacks need to be fine-tuned in different ways, but it is impossible for a completely novice Qi Bang to fine-tune it himself. So Ke Hong taught Qi Bang some basic postures, and let him train according to these postures himself, integrating these postures into his usual attacks.

"Yes, when you go uppercut, you should arch your waist slightly back to transmit the waist force, and your center of gravity should be lowered, so that you can use your upper leg ......strength," Ke Hong said, helping Qi Bang adjust his posture, "You do what I said, try punching." ”

Zibon gestured for a moment, then took a stance and threw a punch at the punching bag.

"Bang!" The sandbag shook and then began to shake. Qi Bang suddenly gasped in surprise, like a big girl who had seen a ghost, and excitedly pointed to the sandbag and said, "Master! You see! There is such a great power! ”

"Ah, I saw it." Ke Hong said a little angrily, "Anyway, you memorize this move for me, deliberately integrate this position into your attack, and keep this position every time you use the uppercut." ”

"Yes......" Qi Bang nodded, and Ke Hong continued: "There are a few other postures, you also remember them for me." Once you're comfortable with these poses, I'll teach you how to adjust them yourself. ”

Qi Bang responded, and Ke Hong continued: "As for the difficulty of knowing like yin...... In the next class, I will practice with you individually, so that you can slowly get used to the rhythm of the unpredictable yin. Until then, you practice at your current pace. ”

"Good!" Qi Bang said, and immediately turned his head into the practice, looking full of energy.

Looking at his appearance, Ke Hong also sighed slightly, it was almost the evening hotel at this time, so he waved his hand and said, "Then you practice hard, practice for a month first, and then participate in the competition to try, I'll go back." ”

"Master, walk slowly." Qi Bang said respectfully, and then began the practice of aggression against the sandbag.

After going back to take a shower, Ke Hong lay down on his bed, exhausted and drowsy. Although he has skills, he still can't keep up, after all, he has only been working out for more than three months. When he reaches a year or two of fitness, I believe he will be able to use the six potentials more easily.

Not long after lying down on the bed for a while, his back sank, and he knew that Ke Mengyao was coming.

"Ouch, little ancestor, my parents are still at home, why did you suddenly run over." Ke Hong hurriedly held his baby daughter in his arms, afraid that she would be seen by his parents.

"It's okay, grandparents are watching TV in the nest at this point." Ke Mengyao said calmly, "You're going to the class reunion tomorrow, right?" Hurry up and pick a suitable outfit, don't lose anyone. ”

"Why, it's a class reunion and not a blind date." Ke Hong frowned and asked, "The so-called class reunion is just to see those accomplished classmates pretending to show affection, do you think it's really because I haven't seen you for a long time?" That's why I never go. To be honest, I didn't even want to go this time. ”

"Then you can call one of them Xiao Man." Ke Mengyao woke up the dreamer with a word.

"That's right!" Ke Hong said suddenly, holding his chin and groaning: "But Wanjun has traveled abroad, Shu Yu doesn't like crowded occasions, and Xiao Man is a little timid...... In this way, the only candidate is ......"

So, next Ke Hong dialed Dong Qingyue's number: "Hey, Xiaoyue?" I have a class reunion tomorrow, can you find time to accompany me? I really don't have time to forget it. (To be continued.) )