According to his usual habits, Chen Yang got up early and went to the park for morning exercises.

The places he chose were all remote lakes, and he didn't want to meet old people who were exercising early in the morning.

It's not that Chen Yang is worried that these old people will see him practicing the family inheritance of the spitting technique, it's just that Chen Yang always thinks that he is still a young man, and if he is with a group of old people, his mentality will get old.

In traditional Chinese medicine, temperament is pathogenic.

That is to say, a person's temperament will lead to diseases, anger hurts the liver, joy hurts the heart, thoughts hurt the spleen, sorrow hurts the lungs, and fear hurts the kidneys.

Joy, anger and sorrow can affect physical health.

And people with a heavy mentality will age quickly.

Chen Yang's learning of the Tuna technique is actually a cultivation of temperament.

Call.

Chen Yang exhaled a breath of turbid air, and then inhaled the clear air from the outside world into his body.

Between one exhale and one inhalation, the rotation of breath in the body has been completed.

There are two kinds of spitting, spitting is to exhale outward, and Na is to inhale in.

It seems to be the simplest breathing technique, but after mastering the unique way of luck, it can strengthen the body and prolong life.

Chen Yang put his hands on his waist, half-squatted his body, and punched again.

After practicing the Breathing Technique, punching for a while can accelerate the flow of breath in your body, which is of great benefit to your body. This has become Chen Yang's habit, every time he punches, he will feel that his body is full of breath.

When he finished the last pose, Chen Yang hugged his hands around his waist again, closed his eyes, exhaled and exhaled, and did not open his eyes until he breathed evenly.

"My brother is so handsome."

The childish voice of the little girl sounded in my ears, and the voice was pleasant. Chen Yang found that under the tree by the lake, about two meters away, stood Zhang Aiguo, an old man who had gone to his house last night, and his granddaughter.

Zhang Aiguo saw Chen Yang stop and pulled his little granddaughter over, the little girl looked very cute and cute, only a six-year-old cutie, and it was particularly painful. She has a bright smile on her pink face, even if she is in a bad mood, she will feel comfortable when she sees such a cute little girl.

Chen Yang has already seen Zhang Shiya, and then looking at this little girl, he feels that their mother and daughter look very similar, don't think about it, when this little girl grows up, she will be a superb beauty.

"Doctor Chen, I'm sorry that my little granddaughter disturbed your practice."

Chen Yang hurriedly waved his hand, "Old man, I've finished practicing, you don't bother me at all, don't call me Doctor Chen, I don't have a medical qualification certificate, I'm not a doctor." ”

"Brother, you are just so handsome, teach Miaoxue too."

Chen Yang squatted down and took the little girl's hand, "If you want me to teach you, it's okay, but you have to tell my brother how old you are and what your name is?" ”

"I'm six years old, and my name is Du Miaoxue."

"It's a smart, cute little girl." Chen Yang reached out and touched Du Miaoxue's head, he stood up, "Old man, did you come out again in the morning for morning exercises?" ”

"I'm out for a walk, last night, Dr. Chen, didn't you say that it's too much? You're right, this good health doesn't mean that you can practice more in the morning, the chess friend who played chess with me left not long ago, but he practiced every day, and finally walked earlier than me. ”

Chen Yang laughed, "Old man, I'm your junior, don't add honorifics, it's really not used to calling me by you, don't call me Doctor Chen, just call me Xiao Chen." ”

"Xiao Chen? It's good. Zhang Aiguo walked in front of Chen Yang, "I just saw you squatting here, what are you practicing?" ”

"Oh, that's my family's breathing technique, it's a way of breathing, it's good for your body, old man, if you want, I can teach you, I think it's good for your body."

"Miaoxue also has to learn." The little girl took Chen Yang's hand, childishly.

"Okay, Miaoxue, I'll teach you too." Chen Yang touched Du Miaoxue's head again.

Chen Yang sat in front of him to demonstrate, and Zhang Aiguo and Du Miaoxue, old and young, learned Chen Yang's posture behind Chen Yang.

"Take a breath, don't swallow it, but hold it in your mouth, about five seconds or so, swallow it in and exhale again, pause, and continue to turn."

Chen Yang taught the most basic method of the Breathing Technique to this old and young, as for the operation of the breath in the body, it was not something that could be taught to them overnight, and it was already an advanced course, that is, the so-called advanced level, it was really not something that ordinary people could achieve, and even among the children of their Chen family, there were very few who could do this.

The essence of the Breathing Technique is that you can freely control the operation of the breath in your body, which is the so-called control of the vitality, and Chen Yang is one of the few people who can achieve this realm.

However, even the most basic way of breathing is enough for the old and the young, and if they continue to do it, their bodies will also undergo unexpected changes.

In fact, just after Zhang Aiguo did it several times according to the breathing method taught by Chen Yang, there had been obvious changes. I felt that my breathing was smooth, my heart was refreshed, and I felt that the scene in front of me had become much clearer.

"It's so good, the whole person is a lot lighter."

Zhang Aiguo was excited!

"Old man, you take a break, you have to remember that anger hurts the liver, joy and sadness, thinking hurts the spleen, sorrows the lungs, and fear hurts the kidneys, which has a great effect on your health, you should pay attention to health now, as long as yin and yang are in harmony, even if you live for another sixty or seventy years, it is not impossible."

"Okay, Xiao Chen, I really don't believe what others say, but when you say this, I believe it, I don't want to live too much, as long as I can live to see my little granddaughter get married and have children, I, the old man, will be satisfied."

Zhang Aiguo's hand reached over and stroked Du Miaoxue's head charitentiously. Du Miaoxue didn't understand her grandfather's words very well, but she felt that her grandfather was different now, her little face was flushed, and she also followed her grandfather just now to practice that breathing method, and she also felt that her breathing was very refreshing, and her little face also became red, which was a healthy complexion.

Chen Yang laughed, "Our human life is actually very long, as long as we understand the harmony of yin and yang between heaven and earth, we will definitely be able to live longer, old man, if you insist on doing this kind of breathing technique in the future, it will be extremely beneficial to your health." ”

"I'm going to stick to it."

Just as Chen Yang and Zhang Aiguo were talking, little Du Miaoxue suddenly showed an excited smile on her face, "Mom." Cheered and ran to Zhang Shiya.

I only saw Zhang Shiya's lower body was a pair of white loose slacks, and her upper body was a plain short-sleeved shirt, and she was walking over. As soon as Chen Yang saw Zhang Shiya, his heart moved, he remembered Zhang Shiya's attitude towards him yesterday, Zhang Shiya obviously didn't trust Chen Yang very much, Chen Yang could understand, he clapped his hand and stood up, "Old man, I'll go back first." After speaking, Chen Yang was about to leave, but he didn't expect Zhang Shiya to come over, so Chen Yang said unexpectedly, "Mr. Chen, let's talk alone." ”