"What are you doing all together, don't you think you don't need to exercise? A middle-aged strong man at the gate of the martial arts field said coldly with his hands behind his back and his head held high. That cold gaze swept towards the Lin family disciples who had gathered together.

The disciples who were originally in an uproar because of Lin Yu's gambling contract, after listening to the angry cheers, did not dare to make a sound at all, quickly found their position, stood straight, and did not dare to move their dark eyes.

The middle-aged strong man who shouted angrily was named Lin Dongyang, Lin Pengfei's father, and he was also one of the only two body refining realm cultivators in the Lin family today.

"Except for Peng Fei, all of you are ordinary people with no talent, it is impossible to rely on the spiritual power of the five elements to cultivate the physical body like him, if you want not to be looked down upon, you must keep exercising every day, it is better to do a few more squats when you have that time to watch the excitement, understand no. ”

Lin Dongyang's eyes swept over the group of Lin family disciples in front of him, and when his eyes saw Lin Yu, his brows furrowed, and he said with a displeased face: "Lin Yu, although your talent has been ruined, you should also look like a disciple of the Lin family, since you have decided to start exercising, you will stand in your own position, and waste more than a month, if you don't understand anything, ask you Brother Pengfei." ”

Lin Yu rolled his eyes silently, knowing that your son has a good talent, he won't be so showy, besides, why are you father and son doing it against me.

Although Lin Yu was unhappy, the situation was stronger than others, so he had to obediently find a position close to Lin Qing and stand over.

"Very good". Lin Dongyang was very satisfied with Lin Yu's obedience, nodded, and looked at the energetic appearance of the group of teenagers of the Lin family, hoping that they could understand their hard work.

In the entire Five Elements Continent, because of the opening up of the predecessors, almost every teenager will work hard, even if it is an ordinary person with no talent, he will not give up, because after all, there is an ordinary person who has no talent to practice, and he almost destroyed the capital of the country with the strength of one person.

It's just that this incident happened thousands of years ago, and under the deliberate hiding of the country, fewer and fewer people know the details, and the only legend left is the legend of the barbarian god that circulates among the people.

Lin Yu had just come to this world, so he naturally didn't understand these things, but he just thought that this was the characteristic of the Five Elements Continent.

"In the early morning, everything recovers, it is the most active time for the spiritual power of the five elements, even if it is an ordinary person without talent at this moment, it can also be felt, so even if you can't contain spiritual power, it can also be used to improve our physical potential The best time, the old rule, first go around the city, led by Peng Fei, run the last two are not allowed to eat, start. Lin Dongyang said indifferently.

Running is the easiest and most effective way to exercise, and it is the experience of our ancestors over countless years. Whether it is the coordination of the limbs or the activity of the internal organs, it can be greatly strengthened, and then the incorrect way of exercising is not only not beneficial, but harmful.

As a rookie runner, Lin Yu, as the disciples of the Lin family in front of him ran faster and faster, he not only began to lag behind everyone, but also gradually felt that his legs were a little sore, and under the rapid breathing, the cold air seemed to be pricking the respiratory tract with needles, and then he still insisted on not admitting defeat.

Lin Qing was the only one who paid attention to Lin Yu, and when he found that Lin Yu was behind everyone, he slowed down, waited until he was shoulder to shoulder with Lin Yu, and said with concern: "Your body hasn't recovered completely, you can actually recuperate at home at this time." ”

Lin Yu replied with some gasp: "It's okay, I just want to see if I can recover from the exercise as soon as possible." ”

Lin Qing smiled after hearing this, and said: "You haven't come out to run for more than a month, and you have forgotten the main points of running, if you run like this, it will get worse and worse, let me teach you." ”

After Lin Qing finished speaking, he adjusted his rhythm slightly, and said to Lin Yu: "The upper body is straight and slightly leaning forward, the shoulders are loose, the elbows are naturally bent, the arms swing back and forth vigorously, and the stride length remains even. ”

Lin Qing gave Lin Yu a rough explanation of physical cooperation, and after a pause of about ten seconds, he continued: "The breathing problem in running is very important. When breathing through the nose and mouth at the same time, the mouth does not have to open too much, and the tongue can be rolled up to prolong the time of the gas in the mouth and reduce the irritation of the respiratory tract by cold gas. You have just run, you can use two steps and one inhale, three steps and one exhalation. With each breath, take care to exhale as much air as possible from the lungs to increase the effective air exchange. ”

After mentioning Lin Yu's running limbs and breathing slightly, Lin Qing did not teach other ways, but pointed out some wrong movements for Lin Yu in his non-stop running.

With Lin Qing's help, Lin Yu gradually mastered the basic essentials of running, although his body was still very tired, he also began to imitate Lin Qing's running rhythm, and his body was able to adapt slowly.

Just between Lin Qing and Lin Yu teaching and learning, the two of them finally ran around Lin Beicheng, but they were the last two to return to the team. When they returned to the Lin Mansion, everyone had already finished eating.

Lin Dongyang frowned slightly, and said coldly: "Lin Qing and Lin Yu will return to the team last, and breakfast will be skipped." ”

Lin Yu seemed to be a little unconvinced when he heard this, Lin Qing pulled lightly when he saw this, and replied, "Understood." ”

Lin Yu, who was gently pulled by Lin Qing, held back what he wanted to say, and after Lin Dongyang left, Lin Yu asked Lin Qing suspiciously: "Second brother, why didn't you let me speak just now." ”

Lin Qing smiled bitterly, and said habitually: "In this martial arts training field, it is the uncle's Yiyantang, if you dare to question his decision, you will be indispensable for a few sticks later, even if grandpa pleads, it is useless." After speaking, Lin Qing touched his buttocks.

Some of the disciples of the Lin family who had finished breakfast, some had already gone out, while some were still in the courtyard, Lin Yu was a little puzzled and said, "What are these preparations for not leaving." ”

When Lin Qing heard this, he explained Lin Yu's confusion: "These disciples have a certain physical foundation, and they need to rest for half an hour after breakfast, and then it's time to start teaching fist and foot kung fu to the uncle, and those who leave are not good at the foundation of the body, and it is not good to forcibly cultivate." ”

"I see, second brother, but I have troubled you. Lin Yu said to Lin Qing with some embarrassment.

Lin Qing smiled faintly and said: "It's nothing, we are all a family, and it is also appropriate to help each other, by the way, the cultivation below is not good for you anyway, you can't eat at home, you just go out and eat something." ”

Lin Yu didn't expect this operation, it is estimated that Lin Qing has done this before, but Lin Yu declined his kindness and said: "I plan to take a look, it has been abandoned for so long, and it is time to try to cheer up." ”

Lin Qing looked at Lin Yu in front of him and seemed to have returned to the confident appearance he once had, a little stunned, perhaps, a month's date would have some unexpected results, thinking of this, Lin Qing couldn't help but feel a little funny at the thought that came to him, and shook his head.

The rest time passed quite quickly, and it passed in the blink of an eye during the conversation between Lin Yu's two buddies, and Lin Dongyang slowly walked in from the door of the martial arts field.

Lin Dongyang looked around and saw that Lin Yu was still there, so he said to Lin Yu: "Lin Yu, you are not suitable for exercising now, go back early." ”

Lin Yu didn't expect to be named, scratched his head and said, "Uncle, I'll just take a look on the side." Lin Dongyang didn't say much after hearing this, but Lin Pengfei next to him snorted lowly.

Lin Dongyang didn't pay attention to it, but began to organize everyone to stand in a good position in a stylish manner, and then said: "Most of us in Mubei City are cultivators with wood attributes, so the focus of cultivation is our feet, and only when the feet are rooted and stable on the ground, they will not fall down casually, so today I still practice the pile first, start, and step the pile, and then I will silently use the mental method, whether I can sense the surrounding wood attributes or not, I will move the mental method." ”

Among the Lin family disciples on the field, when they were cultivating, there was no vision, and when Lin Dongyang's father and son in front were silently exercising their minds, there was a faint layer of wood light flickering, Lin Yu thought to himself that this was the difference between having talent and not being talented.

After looking at everyone's cultivation for a while, he found that he couldn't learn anything, and it was all some basic physical exercises, which were not of much use to him now.

Seeing this, Lin Yu was a little interested, so he planned to go to Xing'er to make him some breakfast, and by the way, let Xing'er take him to Lin Beicheng to test his talent. Although I heard Xuan Lao say that recovering his talent would be threatened by the unknown, if he didn't test his talent, the Lin family would not give him inclined resources, so Lin Yu still decided to expose his talent first and then make other plans.