"Okay, these are the complete two sets of movements, as long as you have time, you can practice, and when you do the second set of movements consistently, and your body will not appear extremely tired, I will teach you to try the third set of movements."

After instructing He Wan to practice the second set of movements, she fled without waiting for her to return to her senses, and returned to the room to take countless deep breaths before calming down.

"If I'm a wood, I'll react too." He Wan looked at his back as he disappeared at the door, her eyes full of coquettishness.

It wasn't until the second set of movements was done that she realized what had just happened. While being shy in my heart, I was also secretly proud of my capital, Sassoon, what's the use of your good figure, it's not as big as mine here!

Fang Haotian, who returned to the room, felt that he had to think of a way, and had formulated so many cultivation plans, but He Huan's set of actions, and he had to be in close contact with him to guide his cultivation, fortunately, it was a beautiful woman, if it was a big man...... That's too much, isn't it?

"Nami, is there a way for them to cultivate the plan they have worked out by themselves, there are not many people now, if they go to the army in the future, how can I take care of it."

Fang Haotian immediately asked Na'vi for help, believing that this light brain, which was thousands of years ahead of the earth's technology, should have a solution.

Really......

"The planet's 30MAX can basically simulate the cultivation plan, and if I modify this software slightly, I can make an animated video that is no different from a real person, and there are detailed decomposition actions and explanations." Nami said lightly, as if this kind of thing was a trivial matter.

"Huh? Then why didn't you say it earlier? Fang Haotian was a little depressed, why did he bother to do it himself and guide everyone in the actions if he said it earlier.

"Hey, don't you like contact with the opposite sex, I saw on the Internet that men find all kinds of reasons and excuses to get close to women, such as teaching dancing, playing billiards, teaching swimming, etc...... Teaching to bed is more than 80% successful・You haven't accomplished this goal yet, so I don't think you need to.

Na'vi's understanding almost didn't make Fang Haotian vomit blood, how can I be like a man who likes to take advantage of women, and teach me to go to bed・Am I that kind of person?

But thinking about the ambiguous scene just now, it seems that there is really a tendency to teach to the bed, if it weren't for He Huan's physical discomfort and the seal, he would also be suppressing his desires, there is really that possibility.

"In the future, each cultivation plan will be made into a video, by the way, how long will it take to make a video of a set of cultivation plans." Fang Haotian wanted to figure out this problem, otherwise if the efficiency was not high, he would have to selectively guide him personally, otherwise it would be too slow to guide people's cultivation with video alone.

"It won't take long, a set of movements for fifteen minutes, if you break through to the late stage of practicing muscles and bones, and your mental strength reaches the point, you can form the cultivation plan into a video teaching material while simulating the receptor physique." Na'mi said earnestly.

One set of movements for fifteen minutes, two sets of movements in a coherent manner, but only thirty minutes, Fang Haotian was speechless, he had endured more than three hours of torture outside just now, and he didn't know how much mental power he could improve with this time.

"Na'vi."

"Huh?"

"Don't you want me to save more time and improve my mental power quickly, so that you can quickly achieve two-way operation, why don't you take out the video lesson plan earlier?" If Na'vi has an entity, Fang Hao genius doesn't care if she is a little girl or not, she will definitely be beaten like he did with the Silver Wolf King.

"Didn't you say on the Internet, you have to combine work and rest, and men and women are not tired of working together, and I am also thinking about you." Na'mi is straightforward, and even a little despises No. 1 for not knowing how to have fun.

Fang Haotian felt that it was definitely a mistake to reason with Nami, it was better to save time for physical movement cultivation. However, during the time he talked with Na'vi, he had completely calmed down, and he had a decision in his heart on how to face He Wan in the future. …,

At this time, Fang Haotian's spiritual power has reached 3632 points, and he can reach one of the requirements of Na'vi's two-way operation by 1368 points.

Fang Haotian immediately began to practice physical movements, but as soon as he made the first set of gestures, a cold and comfortable feeling invaded his whole body, making the pain of physical movements completely disappear.

"What's going on?" Fang Haotian immediately asked Nami, this feeling was too weird, I don't know if it's a good thing or a bad thing, after all, the cultivation of physical arts can only enhance the physique by experiencing pain and limits, but will it still have an effect if the pain is gone?

"It's the cup of tea you drank today, the water quality has long been decomposed in the cells of the body, just adding a little vitality, and it is useless for physical enhancement, but the characteristics of the two tea leaves have not disappeared, and they are changing the cell structure to promote evolution, and enhancing the memory of the cells for B-level evolution・・・・・・ "Nami immediately analyzed and reported, and said a great news.

"For this reason, I will temporarily modify the physical movements, please wait a moment, I will provide you with the modified physical movements before the tea traits disappear, if you successfully break through to the fifth set of movements, you can be promoted to the late stage of muscle training."

Fang Haotian was suddenly ecstatic in his heart, he really didn't expect that the tea of the master of Ciyun Nunnery would have such an effect, and he could be directly promoted to the late stage of cultivating muscles and bones, this gift was too heavy.

He couldn't help but sigh like this, because the existence of universal drive was effective for his body, and there were too few drugs that could promote martial arts cultivation, and they had no effect at all when taken it, so Fang Haotian's physical cultivation had been carried out under the evolution of B.

Under normal circumstances, it would take him at least four or five months to break through to the late stage of cultivating his muscles and bones, but now because of the tea leaves of the master of Ciyun Nunnery, he has advanced the progress in one fell swoop, providing the most powerful help for dealing with the next blood and light disaster, so ...... Why did the master of Tzu Yun Nunnery give me such a huge benefit?

Fang Haotian didn't know why, because he hadn't thought of Guan Min yet, so he didn't realize that his thoughts about this female killer had changed, and even if he found out, he didn't know why, after all, things like Tongxin Tea were too weird, and they could change people's minds, which was more jaw-dropping than the existence of universal drive.

At this time, in the bamboo forest of Ciyun Nunnery, Guan Min was also practicing physical movements in front of the thatched hut, if Fang Haotian could see it, he would find that the intensity of her movements had increased, indicating that the cultivation progress was also accelerating, and it was estimated that it would not be long before she could break through to the late stage of practicing muscles and bones.

"The medicinal properties of Tongxin tea are very latent, and it can help Min'er's physical movements to the sixth set within a year, and after a complete cycle, you can practice my exercises・・・・・・ what a good seedling." The master of Ciyun Nunnery smiled and looked at Guan Min who was working hard to cultivate.

If she knew that Fang Haotian used the universal drive to dig out the medicinal properties of concentric tea at one time, she didn't know what her expression would be.

Only a few minutes later, when Guan Min's fourth set of movements had just ended, she saw that she was refreshed and completely free of the exhaustion after the cultivation of physical movements, and it was obvious that she had broken through to the late stage of practicing her muscles and bones.

"Master, I broke through!" Guan Min's heart was full of excitement, she didn't expect that she could break through to the current realm, she had been stuck at the peak of the middle stage of practicing muscles and bones for several years.

"Well, work hard, as long as you reach the late stage of Qi Training, you can get out of the bamboo forest." The Lord of Tzu Yun Nunnery smiled and nodded.

In the late stage of Qi Cultivation・・・・・・ how far away it was, Guan Min's eyes were slightly confused, but he quickly became firm, no matter what time it was, Huang Ji had to work hard to cultivate, rush out of the bamboo forest to confess to him, and make up for the mistakes he had made. …,

"Master, I'm going to cultivate." Guan Min saluted respectfully, turned around and got off the practice ground, and continued to practice physical movements.

Under the guidance of the master of Ciyun Nunnery, she can already perform the fifth set of actions, and her cultivation efficiency is much higher than Wen Daoming's guidance, which shows that the cultivation and knowledge of the master of Ciyun Nunnery have thrown Wen Daoming off how many streets, but the rumors about Ciyun Nunnery in the rivers and lakes are too few and too few, and almost no one knows that Ciyun Nunnery in Lutian Township hides a peerless master.

While Fang Haotian was anxiously waiting, Na'mi finally finished revising and demonstrated one to four complete sets of movements to him.

"Because the tea trait is activated by B-level evolution, it volatilizes a lot when I modify the physical art movements, your cultivation process must be faster, otherwise when the trait completely disappears, this set of actions will be extremely dangerous to do, and the chance of being crippled is more than ninety percent." Na'vi solemnly confessed.

Fang Haotian immediately carried out the modified physical movement cultivation, if the master of Ciyun Nunnery saw that his eyeballs would fall off, the intensity of his movements was too great, if he continued to follow this progress, there would be no problem with continuing to the sixth set of movements, but it was a pity that the medicinal properties of Tongxin Tea were wasted a lot, otherwise there was really such a possibility.

The pain appeared again in Fang Haotian's spiritual world, his current body was completely deformed, he could hardly be called a human, and his usual body shape could become like him, there was only one kind of person - a dead person!

The first set of movements was completed quickly......

The second set of actions is also completed......

The third set of actions ended perfectly......

"No. 1, you have to hurry, the tea trait will disappear in thirty minutes."

When the fourth set was reached, Nami immediately warned that this was the most critical moment and the most dangerous time, once the medicinal properties of the concentric tea disappeared, Fang Haotian, who cultivated the fourth set of movements, would either die or be disabled, and there would definitely be no luck.

So he immediately accelerated the progress, the time passed minute by second, Fang Haotian was not nervous in his heart, the more nervous this time was, the greater the chance of making mistakes, under the calm mood and calm mind, the fourth set of actions was carried out very smoothly, changing like flowing clouds, without the slightest sense of stagnation.

"Ten・・・・・・ nine・・・・・・ eight・・・・・・ seven..."

Fang Haotian had already felt that some kind of suppressed force in his body was about to erupt, and the fourth set of movements was also coming to an end, when Nami's timing had just reached "one", he immediately completed the action and lay flat on the kang.

The suppressed power instantly traveled throughout the body, and the cultivation immediately broke through to the late stage of muscle and bone training! Clear