In fact, the second style is more difficult, but it is not as difficult as the first style...... There are some supermen on Earth who can even do the second form with one hand......

Fortunately, the performer was Dempsey, and the second applause was still there!

Dempsey seemed to feel a little hot and took off his clothes......

A body of strong muscles!

This is a strong man!

If you cover your bearded face, everyone will think that this is a young man in his twenties!

The third type, slow double force arm!

Coming to a horizontal bar again, Dempsey raised his hand and buckled the horizontal bar in a high position, whether to buckle it or reach down to hold it, and the slow double force arm required that the wrist could not be turned after being fixed, and that it could not be borrowed......

He slowly pulled himself up, his upper body muscles were changing and exerting force, his head was flat on the horizontal bar, then his chest, stomach, and finally supported in the air!

The scene suddenly erupted in a shock and cheers, although Dempsey is a football player, but the street practice has obviously reached the level of 'ticket friends' participating in the World Championships!

Fourth pose, one-handed pull-ups!

This is not difficult, but it needs to be pulled slowly, and it is not easy to rely on arm strength at a uniform speed, and people who know the goods are stunned by Dempsey, you are obviously a football player, but this upper body strength ......

Fifth pose, Russian push-ups!

This was the big surprise, Dempsey grabbed the parallel bars and did a crow push-up. Slowly stretch your feet out and do a push-up. Slowly lift up with your hands on the parallel bars and do push-ups at a 45-degree angle......

All the way to the tenth push-up, Dempsey didn't seem too tired!

"Next, I will show you a way for me to exercise the strength of my feet every day, which is one of the ten exercise plan movements that my good buddy Tang Hai did for me!"

Sit-up. What's so strange......

Wait a minute!

Pull the machine with the buckle foot up by 20 centimeters? Won't the calves be stuck to the supine board?

Wait a minute!

Dempsey's ankles and calves were buckled, and then the whole person's force turned into 'sleeping in the air'! Then I did a flat floating sit-up!

One, two, three. It was only before the knee joint was bent that everyone realized that the bones and muscles of his calves were stronger than they could have imagined!

The American GIs were inferior to Tang Hai in height and weight. But now he is also a super strong man of about 190 pounds, and his calf endurance is very high!

No wonder the Portland defender shoveled him and ended up with a broken foot......

When he reached the tenth, the American soldier slowly came down, and someone next to him hurriedly came to help him.

waved to Tang Hai, and waved to the four directions, he was going back to rest for physical recovery, and he had to play in two hours.

Tang Hai instinctively wanted to hold up a ten-point sign, and then suddenly found that this was an easter egg guest......

The god-level five styles are actually just the introduction to the World Championships. Like the previous Dempsey Fifth Style, he did ten movements of different difficulty in one go, which is the action that can add points, and the last one is too pretending to be compared, which ordinary people can't practice, which was specially designed for him by Tang Hai.

A performer is hanging like this, and many contestants are under great pressure, and as a result, several action designs can't compare to Dempsey's ticket friend......

In the first two years, there was a handsome guy in Kazakhs who made all kinds of extreme movements of absolute strength with his arms against the sky, but he gained more than 260 pounds in the past two years. Gained absolute power, but it was too heavy for a lot of extreme moves to be done.

There were 130 people who participated in the preliminary selection, and 30 people came here in the end. The strongest of the top 29 is an average score of 9.73, and Dempsey single-handedly pulled up the game as a guest. As a result, all players generally scored 0.1 lower than the previous average......

It's a Washington State race, even though it has the name 'World Series.'" But the competition specifications are not enough, and there are still a lot of places where you can do your hands and feet.

Xiao Tang got Marlena to the last place......

I haven't seen Brother Pony since noon. I don't know where she ran, the street fitness competition is not as demanding as other people, and even the World Championships are scattered spectators watching a few judges' blind comments, and their clothes and movements are very casual.

Malena is out!

Tang Hai directly saw the blood spurting!

"Malena! Malena! ”

About 50,000 50,000 viewers came to see Dempsey, another 10,000 came knowing that Marlena was coming, and about 20,000 football fans knew about her and had some expectations......

Malena appeared with pigtails tied up, dressed in Bruce Lee's golden dragon robe!

Tang Hai felt that the three major evil clothes in the world must not be worn, including Bruce Lee's dragon robe, Li Luo's green tights, and Deng Ziqi's leather pants......

The heroine who went all the way to the west last time was still the heroine of Jin Qianmei, I can't remember clearly, wearing Brother Long's robe and posing on the news in various ways, so that Tang Hai, who mistakenly ordered the news, ate 10 more eggs that night to make up for his body.

Malena is 165 tall and has a very strong figure, and she immediately whistles as soon as she appears......

"Damn! How is it that the last person is a woman! ”

"Can a woman of this size do extreme fitness?"

"Silly, this is Malena, the famous white silk loli, this dress is really close-fitting, and the figure can be seen...... Squirting Blood......"

"Damn, I'm so envious of Hai Ye, Bai Si Lori's figure is still chasing him, they must often do embarrassing things......"

"The figure is a little over-standard, and it was really ...... by Hai Ye"

Tang Hai looked very unnatural, and at this time, Malena looked at him and winked playfully! It's over, it's time to kneel on the washboard when you go home!

The five magic skills are actually just the introduction to extreme fitness, men are easier to do than women, short ones are easier to do than tall ones, and thin ones are easier to do than strong ones.

But Malena easily completed five movements, and even Ru Ting was on ten difficulties together, which ......

"Mr. Tang, did Miss Malena practice with you? She's just a little girl, has this kind of power? And I didn't practice King Kong Barbie ...... by looking at my figure."

Tang Hai smiled: "Many people have a lot of misunderstandings about bodybuilding, bodybuilding, bodybuilding, health and beauty, how can a real master practice himself ugly?" For example, Malena has a muscle content of 26.6 kilograms and a fat content of 8.9 kilograms......"

Everyone is staring! You've actually memorized it!

Malena was also surprised......

"Ahem, in fact, women who can be fit will be more beautiful, as long as they maintain more than 16% fat content, their body will not be unfeminine! There will be no endocrine disorders! And they can selectively add 'meat' anywhere! As for the feel...... Uh......" Tang Hai's words stopped again......

Marlena continued, Dempsey's sit-up just now, she did a full 15!

There was a burst of exclamations at the scene!

These people only felt that Marlena was doing more, but completely ignored that Marlena was much lighter and shorter......

Next, Malena grabbed the horizontal bar and flipped her body slightly...... Stopped in the air!

Her arms were horizontal behind her back, her body floating in the air, and her feet slowly walking in the air......

…… (To be continued.) )