A night of pranayama, but there is almost only one big reincarnation, just when the early hours of the morning came, Yu Pu opened his eyes, this time the pranayama recovered, the effect was not ideal at all, the true energy recovered some, but the source of spiritual power was only a little bit of ripples, he didn't know the reason, the current situation, only to consult Lao Dan.

"Dan Lao, Dan Lao......" Yu Pu tried to consciously contact Dan Lao, this was the first contact after he recovered a little spiritual power, and in such a lack of spiritual power, he was not very sure that he could contact Dan Lao.

After calling for a long time, Dan Lao's voice finally came back in his consciousness, "Silly boy, are you calling me, why do you look so lacking in energy"

"Just to let you see what I'm like now"

"Uh, then I'll take a look first, you take a breath first, I'm a little tired from listening"

"En......"

Yu Pu responded while adjusting his temperament, he only felt his physical strength now, as if he had a feeling of being peeped at, and looked back and forth from head to toe.

"Silly boy, I just browsed it, there are no major problems with your major meridians, the biggest problem is the three dantians, the lower dantian qi sea problem is not big, the middle dantian is a little more troublesome, the most troublesome is the upper dantian, the mental power, the spiritual acupoint are covered with a layer of seal, only when the sealing film is broken or lifted, can the spiritual power and mental power be restored......"

"Reason ......"

"Your sealing film is caused by a powerful force push, how strong this power is, I can't say, but I know that this power can achieve the ability to be instantly empty, and the meaning of this instant is that in an instant, you will be sent thousands of miles away, but in this way, you must first seal its mental power and spiritual power and true energy, and also seal its meridians, so that the person to be sent is like a piece of goods, so, this instant Yikong has a common name, called' Yikong Express', the person who accepts Yikong Express, in a period of time, his true strength and spiritual power will be locked, also called meridian locking......"

"Solved ......"

"If you want to solve this method quickly, you need to unseal the pill, well, don't say it, I know what you think, yes, it's the same as what you got soon, the blood of the tiger, the roots and leaves of the dragon vine, the snail saliva and the dragon beard grass, etc., don't talk about these raw materials, you don't have them, just put them in front of your eyes, you can't refine the unsealing pill now, so, this road won't work......"

“............”

"Hey, silly boy, don't you have that nine-step lotus seed, haha, it's really good, I felt that the lotus seed was full of spiritual power, so I asked you to pick a few grains, and now it can be used."

"Useful?"

"It should be useful, you may not be able to refine the alchemy now, you can only take it directly, although the lotus seeds of this direct service are not as good as the special effect of the unsealing pill, but it should also recover a slightly larger spiritual power and mental power, but there is a problem I want to say, you will have to suffer some pain in this direct service, your current situation is not able to control the impact of the spiritual essence in the lotus seed, you have to take it easy, the lotus core in the lotus seed, that is the strongest elixir, you have to hold it first, absorb the spiritual essence one by one, before you can eat, the spiritual essence of the lotus core will go straight to the mud pill, the safest way to operate, is your previous practice of pranayama, you know？”

Yu Pu's heart moved, and Lao Dan's voice came from his consciousness again: "It's the sea outside, haha, it's just right now, the sun rises in the East China Sea, it's a good time to serve lotus seeds, silly boy, let's start, I'll rest too......"

Yu Pu stood up at this time, pushed open the door, only to see that it was indeed the sunrise on the sea outside, a glow reflected in the eyes, Yu Pu did not have time to enjoy the scenery at this time, quickly sat down, took out a lotus seed, this lotus seed was taken out, it was cool to start, a fragrant nose could be smelled, and the lotus seed was in his mouth.

The power of the spiritual essence on the lotus seed poured into the meridians, and quickly shot into the various meridians, first a burst of sour numbness, and then a burst of drilling and stinging pain, and all the acupuncture points on the various meridians were pierced together, especially in the middle dantian and the lower dantian qi sea, these two places are not only the stinging pain of oxygen, but also the pain of chopping, Yu Pu was very painful, and this time it also made him sweat like steam. His teeth rattled, and he almost swallowed the lotus seed.

The sitting body was steaming, gradually enveloping Yu Pu, forming a fog, and the morning sun shot in the fog, colorful and cloudy, and it was a strange scene.

Yu Pu was sitting and cultivating on the side, he didn't know that Hai Niu was coming up the mountain at this time, she was going to bring breakfast to Yu Pu, she suddenly saw this spectacle, and couldn't help but look stunned.

Yu Pu absorbed the spiritual essence on the lotus seed little by little, the lotus seed in his mouth melted little by little, and the lotus fragrance disappeared little by little, suddenly, a little bitter taste came from the tip of the tongue, that is the taste of the lotus core, and now he is about to suck the lotus core, Yu Pu is even more careless, a little suction is sent into the lotus core from the tip of the tongue, but at this moment, the lotus core suddenly jumped out of the lotus seed and entered Yu Pu's mouth alone, so a wave of spiritual essence rushed towards Yu Pu's mud pill palace like a wave, and a burst of impact force and pain like a hammer hammer vibrated in Yu Pu's brain, not only pain, but also a little dizzy, Yu Pu almost didn't have time to guide this spiritual power, and hit him staggered on the spot.

Hai Niu has been seeing Yu Pu sitting there, like the sea god blinding the light, she is looking at it, suddenly saw Yu Pu swaying, thinking that there was something wrong with his illness, so anxious that she ran over with an arrow, threw down the lunch box, stepped forward to help Yu Pu, and her hand touched Yu Pu, there was a force that she couldn't bear at all, knocking her to the ground, and she screamed "oops" in pain.

Yu Pu heard Hai Niu's scream, he opened his eyes, at this time, he sweated like water, his face turned white, he quickly came back to his senses, of course, because of Hai Niu's shout, so, the spirit of the lotus core still stayed in his upper dantian, hammering for a while, but he couldn't care about it at this time, hurriedly stood up, endured the pain, walked to Hai Niu's side, helped her up, and asked, "Hai Niu, are you okay?"

"I said Brother Yu, what were you doing just now, why do you shine on your body, I want to help you, and I was pushed by a force"

"Oh, I'm cultivating, are you okay?"

"It's okay, it's okay, but breakfast is gone" Hai Niu looked at the lunch box next to her.

"Ignore this, you're fine" Yu Pu looked at Hainiu and smiled, but the smile looked a little bitter.

"Brother Yu, I may have something to do today, so I won't come up the mountain."

"Is it your uncle's business?

"Well, then Liu Haihai has to pay the compensation for the ship to my uncle's family in the next two days, my father and my brother have to find a way, I have to be busy with my mother in the stall, I have to go down to the stall now......"

"It's not important to deliver food, do you know how much the compensation is?"

"Seventy thousand gold coins, hey, my family is all together, and there are only less than 10,000 gold coins, which is still the total number of seafood sold after all the seafood returned from the sea this time, so my father is very anxious"

Yu Pu thought for a moment and said, "Oh, I understand, Hai Niu, you go back and tell Uncle Luo, you go to the stall now, I'll go to Uncle Luo later"

Hai Niu nodded and walked down the mountain, Yu Pu quickly sat down again, reabsorbed the lotus core spirit in the Mud Pill Palace, and was busy for almost a whole hour, which stopped the pain of the hammering, and the person was much more comfortable.

Yu Pu took a look at the rising sun, walked down the mountain, and went straight to Uncle Luo's stall, there were only Hai Niu and two women in the stall, one of them was the Hai Niu and her aunt who I saw yesterday, and there was another one who was about forty-four or five years old, and her face was a bit similar to Hai Niu, and she knew at a glance that she was Hai Niu's mother.

"Brother Yu, you're here" Hai Niu saw Yu Pu appear in front of the stall and screamed urgently.

Yu Pu looked at the floating people and found that there were not many people in Uncle Luo's stall, so he couldn't help asking, "What's the matter?"

"It's nothing, it's normal" Hazard pointed to the two women and introduced.

When Yu Pu heard that it was really Hai Niu's mother and aunt, he hurriedly bowed, sat down on the stone behind him, and asked, "Hai Niu, hasn't Uncle Luo come back yet?"

"At home, I've already scraped together some money, and I'm pleading with Liu Haihai, and I don't know if it's useful."

When Yu Pu heard this, he hurriedly stood up and said to Hainiu: "Hainiu, take me over quickly"

"You?" Hanie frowned.

"Go, let's go over, I have some gold coins here, maybe I can help some"

"How can we use your money?" said Aunt Hainiu urgently.

"Aunt Chun, don't say that, my life was saved by Uncle Luo, this gold coin is fine, things outside the body, if you can help it, if it's not enough, let's think about it"

"Brother Yu, how many gold coins do you have?"

"It's more than 50,000," Yu Pu said truthfully.

Hainy's eyes widened, and she trembled and said, "This, so much"

"So, let's go ......"

"Okay, good" Hai Niu woke up and was happy, pulled her mother and her Aunt Chun, and ran out with Yu Pu.

Luo Hai's family lives in the most mountainous row on the third floor of the stone house, the door is a stone fence made of stones, inside is a small courtyard, in the middle is three stone houses, two on the right, on the left side of the cliff, there are four slightly smaller rooms.

Hai Niu took Yu Pu into the yard, and shouted as she walked: "Dad, Dad, Brother Yu is here, he has a way to ......"

A person rushed out of the middle room of the main entrance in the courtyard, it was Uncle Luo, he saw Hai Niu and Yu Pu at the door, and hurriedly said: "Oh, it's Brother Yu, hurry, come in......"