After the accumulation of the past few days, Ke Hong has finally saved up his "Perfect Dad Cultivation Story" to a certain number of words, and began to upload it on the website. He wasn't sure what the outcome would be, all he could do was update it every day and wait for the results.

After writing today's share, Ke Hong heated up the potato beef stew and cheese baked prawns at dinner, and then sent it to Ye Wanjun, and he went to the gym after dinner.

Since he now changes his jogging to the morning, he only needs to do intensive training every day when he arrives at the gym.

After helping Suman fool another new member into her private lessons, they began training.

"Really, I've known you for less than a week, and I've had more new members in the last two months." Su Man smiled at Ke Hong with some embarrassment, and then hurriedly covered up the embarrassment by brushing the broken hair, "Otherwise, I will give you the money for the next two months back then, and I will still help you train later." ”

"Let that guy Lu Yao see the joke? Don't. Ke Hong smiled bitterly and said, "Anyway, the money is paid, and I can't spend too much money as a student." Anyway, let's start training first. ”

Because of the elimination of the process of jogging, Ke Hong was able to save a lot of time, and today I don't know why there are not many people in the gym, all kinds of equipment can be used casually, and there is no need to queue up at all, so Ke Hong completed the training earlier than usual.

"There are very few people today, why are you ......" Ke Hong said with some puzzlement, wiping his sweat. Su Man handed him a bottle of sports drink and said with a smile: "It's like this on Friday night, and there are fewer people on Saturday and Sunday, so everyone wants to have a good rest on holidays." I've been pretty idle for the past two days, so you can come whenever you want. ”

"Hmm, okay." Ke Hong answered, and then walked towards the combat training room with Su Man.

Pushing open the door, there were no people in today's combat training room as outside, only three people inside. One is Lu Yao, the other is the former martial arts coach Lin Chaoxian, and the other is a man in combat shorts.

The man had muscular muscles, a flat head, an "X" scar on his chin, small eyes, a large nose, and thick lips, which made him look extremely vicious.

"That's Haimo Lee, a combat boxer who represents our gym and occasionally participates in some kickboxing events. Lu Yao is his physical coach. Suman explained in a whisper.

"I see...... It's really a narrow road. Ke Hong said to himself with a dry smile.

"It's okay, leave them alone, there's a recent competition, so they've got to practice seriously lately." Su Man stretched out his hand and waved in front of Ke Hong to signal him to focus on himself, "Usually they fish for three days and dry their nets for two days, especially that Li Haimo, who is lascivious and, always teasing our front desk girl here." ”

"It looks so fierce...... Ke Hong couldn't help but mutter, but to be honest, he was not scared in his heart, but was a little eager to try, and he might be a little nervous if he insisted on saying it, but he still held back the idea.

"Yo, isn't this Xiao Man?" Lu Yao greeted Su Man with a smile when she saw him, then glanced at Ke Hong, pretending that he didn't exist.

Li Haimo immediately came to the edge of the cage, stretched out his hand to grab the cage and said with a smile: "Ouch, Xiaoman, you want to kill me if you haven't seen me for so long." What about you, do you miss me? ”

"Not at all." Su Man replied with a flat face.

"Alas, women are so duplicitous." Li Haimo said with a hippie smile, "Xiaoman doesn't have a boyfriend yet, right?" Come to think of me, I've won a couple of more games lately. This is also a must-win race. ”

"I'm sorry, I don't like violent men." Su Man refused with a flat face.

Ke Hong on the side was a little surprised: Is this man so powerful? In terms of physical condition, it is indeed much better than him, but there are too many imperfections, such as insufficient waist strength, so it is easy to be thrown to the ground by the opponent, and the shoulder muscles are not strong enough, which will affect the strength of the fist.

Seeing that the other party began to practice, Ke Hong observed on the side, but I have to say that he was very disappointed.

Li Haimo, a man, has a fairly strong body but can't use it at all, and his fighting skills are actually not much stronger than street fights, and there is no discipline at all, just fighting with brute force and holding his breath. The transition between offense and defense is a mess, and it can be said that there are flaws all over the body. Ke Hong felt that he could defeat him even with this scrap wood body.

Of course, this is probably because the martial arts knowledge that Xiao Yao has infused into him is the essence.

"I don't think he's anything particularly good, why can he win so many games?" Ke Hong asked in a somewhat puzzled whisper.

"Kickboxing isn't that wide enough now, and I've heard that most of his opponents are young people who are new to kickboxing, just because they're physically strong. Leheimer had a little experience, so ......," Suman explained in a whisper.

"What does this kid do?" At this moment, Li Haimo stopped hitting the boxing gloves in Lin Chaoxian's hand, and smiled at Ke Hong on the edge of the cage, "Do you want to learn free fighting?" ”

"Oh, no, I've learned a few things before, and I'm here just to familiarize myself with them so as not to forget." Ke Hong smiled kindly.

"Ouch, that's just right. Come on, come in and I'll practice with you. Li Haimo said with a hippie smile.

"Don't mess around, he's my member, just let me help him practice." Su Man frowned and said unhappily.

"Whatever, maybe some people are just suitable for practicing with women." Li Haimo sighed and pretended to regret.

"Ignore him...... We practice ours. Su Man grabbed Ke Hong's wrist and walked to the side.

Well, this girl's hands are so soft...... Ke Hong couldn't help but secretly think, but he quickly came back to his senses, because at this time, Lu Yao also smiled and teased: "Don't say that, young people nowadays like to be strong, what if someone really gets on it?" I've seen a guy who used all the money for food to hire a private tutor in order to be stubborn. ”

Ke Hong knew that Lu Yao was mocking him, and Su Man hurriedly smiled and said, "Do you still want to punch sandbags today?" Shall I help you move your muscles first? ”

But Su Man's intention to divert attention was too obvious, not to mention that Ke Hong did not fall for this radical method.

"Actually, I think I can beat him." Ke Hong thought about it and said seriously. Su Man was stunned, and whispered in a somewhat anxious whisper: "Don't talk nonsense! You're too far apart in physical fitness, and you're going to get hurt! ”

"No, I'm serious, I really feel like I can win him." Ke Hong said with a serious expression, what he really meant at this time was actually "If I can win against this guy, it means that I seem to have found another way to make extra money."

"What, what?" Li Haimo stretched out his hand and pricked up his ears and smiled, "I heard you right, right?" Do you think you can win me? Come on, come on, hurry up and practice! I can't wait for you to beat me! ”