86_86276 "Judo originated in Europe and is a typical oriental martial arts ......" Looking at Gu Quan, who was standing in front of several people and talking eloquently, Xia Ruo, Lin Jiayin, and Hu Ying determined that the judo club was not just talking, Gu Quan really wanted to train them into judo elites.

Thinking of the blue nose and swollen face of the three people who were fallen, Xia Ruo, who pursues the practice of doing a line of love and love, and it is always good to have more skills, is also a little painful, in fact, there are many ways to strengthen the body, they can choose......

"It's really on a thief ship." By the time Xia Ruo's three people's practice was over, the three of them were so sore that they didn't even eat and lay down in Xia Ruo's dormitory.

Lin Jiayin went to school, Hu Ying's dormitory was on the third floor, although she was a little embarrassed to squeeze into Xia Ruo's bed, but she really didn't want to lift her legs, and she couldn't complain about Lin Jiayin, who was the most energetic before, not to mention that she was the first to mention yì to join the judo club.

"I think it's good, I'm tired when I get started, but after a long time, we are women, we can carry the tripod, and we can fight cattle." Xia Ruo clenched his fists, felt the pain coming out of his bones, and immediately let it go, but it was still beautiful to think about the day he became a martial arts master.

"It's strong, you can eat a cow." Lin Jiayin rolled her eyes, she was really brain-pumping, and when she thought of Gu Quan's explanation after class, she immediately spoke up: "I won't be able to get up tomorrow, and besides, whoever wants to run in the morning will be covered in stinky sweat, I don't run." ”

Does Gu Quan want to train them to become the elite of the judo world, he reads at seven o'clock in the morning, he gets up at six o'clock to run, washes and eats, and can't get up even if he kills her.

Hu Ying also had some doubts about whether her thin arms and legs could persevere, she had always been delicate and frail, and she had never done any heavy work at home, so she never thought that one day she would get up early in the morning to run for such a reason as strengthening her body. Therefore, he said shyly: "I can't run fast, otherwise my heart will beat fast and I can't breathe, how about reading instead?" She would rather read a book for half an hour instead.

"There are already three girls in front of us, I heard Xiang Tianlong say that I haven't participated in club activities much often, so it's up to me whether to listen or not, I feel that it's good to run every day, if Jiayin gets up too early, you can trot over, Yingying can jog, not necessarily have to run for so long every time, you can insist, and you can also let yourself form good living habits." People have inertia, if it is not an emergency, I always think that I can delay a day is a day, but today is done today, tomorrow there will be tomorrow's things, how can there be so much time for you to waste. No matter what the other two people thought, Xia Ruo wanted to urge himself to persevere.

Shen Du, it is easier said than done, it is rare for someone to urge him, Xia Ruo believes that he can.

Lin Jiayin and Hu Ying looked at each other and nodded, and the three of them started their morning jogging careers under the supervision of Gu Quan.

For the three new girls in the group, Gu Quan didn't have much expectations, so he was really a little surprised when he saw Xia Ruo and Hu Ying who fell far behind her during the morning run the next morning, he knew that Lin Jiayin was going to read, no matter whether the three of them could stick to it or not, at least the www.biquge.info of Biquge was good.

Xiang Tianlong, who was running with Gu Quan in the morning, grimaced at the two of them and reminded: "Pat your legs after running, be careful that your legs hurt tomorrow." ”

Xia Ruo took aerobics for four years in college, and she still knew the basic knowledge of sports, and after running to the point of shortness of breath, she gradually slowed down, keeping up with Hu Ying, who was several laps behind her, and reminded her to slow down, almost to the point of walking briskly, "Don't breathe through your mouth, otherwise you will feel uncomfortable." ”

This is Xia Ruo's experience, seeing that Hu Ying looked breathless, she quickly helped her sit down next to the playground, and while helping her rub her legs, she looked at her face: "If I'm fine, don't worry." "God knows her legs are going to be soft noodles.

"My family is rural, and jumping up and down at home is a common thing, so the motor cells are particularly developed," Xia Ruo was afraid that Hu Ying would be under pressure because of comparing with herself, as if she said casually: "I bet Jiayin must have come over." ”

Lin Jiayin loves cleanliness, and she must not be able to stand running over covered in sweat, Hu Ying nodded and believed that she would not block this project that she would lose at all.

Lin Jiayin naturally didn't know that these two people were betting on themselves, so it was really inexplicable to see two people smiling at him after arriving at the school very refreshingly, and he didn't swear until he got to the bottom of it...... Run when it's not so hot.

By the time summer turned to autumn, Xia Ruo had already formed his own study habits, getting up early to run, resting, reading in the morning, attending classes, participating in club activities, and going home to practice on weekends except once a month.

Because of the foundation in front of her, even if she was partial to the subject since she was a child, she quickly mastered the rules of learning, and occupied the first place with ease.

The first four classes are all learning elimination system, every exam must be compared, unsatisfactory results are immediately eliminated, from the ordinary class to the key class is gratifying, but from the key class back to the ordinary class is not so happy. Therefore, everyone in the class is at risk, and a good atmosphere of studying hard and never falling behind has long been formed.

"Xia Ruo is looking for someone." Ten minutes between classes, except for going to the toilet, few students in Class 1 will play during this time period, because the time is too short and they can't play well, so they simply take care of the class.

After thanking the classmates in front of him who reported to him, Xia Ruo walked to the door of the class in confusion, and saw Qin Feng, who was already one meter eight tall, holding a bag at the staircase.

Faded away from the initial impetuousness, Xia Ruo has become more and more calm, standing there, looking very steady, as if nothing can stop her.

often facing her, Qin Feng's personality has also changed a little, at least he no longer listens to the wind and rain, and he is in a hurry all day long.

Except for going to Liu Ya's place to learn piano, Xia Ruo rarely sees Qin Feng, after all, although the two schools are next to each other, she lives in the school, Qin Feng goes to school, and she doesn't have so much time to meet, so she was a little surprised to see him come over between classes: "Are you on vacation, why do you come here at this time?" ”

"We have a basketball game with the first high school in the city, and we'll leave in a while, didn't you say you want to read the high school textbook, I borrowed a set from a sophomore." Qin Feng was very curious if Xia Ruo had really made progress on a whim or if he had reached the level of high school, after all, this was not reliable.

"The teacher asked me to prepare for the National Junior High School Mathematics League, and I was afraid that there would be questions that were out of the curriculum, so I wanted to take a look first." Although there is no table xiàn out of the subject yet, Xia Ruo's insensitivity to numbers has gone deep into her bones, so it is really a bit difficult for the math teacher to participate in the national league.

Rao is Qin Feng was calm and a little dumbfounded, are the current junior high school students already so powerful? He'd heard himself talk about the league all the time, but wasn't that a matter of the second or third grade?

"You cow." In the end, Qin Feng only said these two words, and when he saw Xia Ruo only reaching his chin, he couldn't help but say, "You can also take it easy, don't put too much pressure on yourself." "I'm like her in my grade, and I'm still playing ball in groups everywhere.

"Speak well, be careful if I beat you." Xia Ruo was stunned when he heard this voice, but Qin Feng was embarrassed: "Wang Chao, that guy is down there." "It must have met Wang Pan, and his words were used on her.

"What kind of person, just ask him why he is here, why can't he talk well, and when I go back, I will tell my dad that I have to beat him up." Wang Pan walked upstairs with Zhao Yue with some resentment, feeling that there was a shadow in front of him, and habitually looked up to see Qin Feng and Xia Ruo who were looking down.

Wang Pan immediately stopped and dragged Zhao Yue, why did Qin Feng run here?

Zhao Yue was very unhappy in her heart, Wang Chao had always been inseparable from Qin Feng and Meng Meng, and when she saw him below, she suspected that Qin Feng was also here, and sure enough, she didn't want to guess right at all.

Seeing the things in Xia Ruo's hand, Zhao Yue snorted and pulled Wang Pan over from the side of the stairs.

Xia Ruo touched his nose speechlessly, who did he recruit and provoke whom? .