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In fact, a girl like Ziqi. When I was in college, I wasn't very interested in things like landscapes, that is, because I was with Fan Wuxi, I became more cautious about the requirements of the environment.

As for activities such as playing tennis, it is a favorite sport for them, and when they were in school, the stadium and court in the school would become very crowded every weekend break or holiday holiday.

Lao Chen originally planned to go to the gymnasium to play together, but Ziqi said that CCTV has now built a tennis court, specifically for employees, in addition to the tennis court There is also a squash court or something, the facilities are relatively complete, specially provided for employees to use during the break, and there are also employees to play during the holiday.

"That's fine, at least there's no miscellaneous people in one place." Fan Wuxi nodded and agreed.

Lao Chen pretended to think about it for a while, and then said very regretfully, "Alas, that's the case. I'm sorry to save me money. ”

"Just pretend!" Fan Wuxian said with a smile, "You are responsible for the drinks later, Ziqi is going to drink two hundred and eighty-eight bottles of mineral water, let's take a dozen first!" ”

"There is such expensive mineral water?!" Lao Chen was obviously taken aback, if he wanted to say two bottles of mineral water, he could still understand, two hundred and eighty-eight bottles of mineral water, which contained gold solution?

"Of course there is, it seems to be the water from a mountainous area in Guizhou, and the people here in the capital are reimbursed, and the price is outrageous, and it is still selling well, in fact, the ex-factory price over there is only five or six yuan a bottle." Fan replied in the affirmative.

"The Price Bureau is really seriously derelict in its duties!" Lao Chen said indignantly, "I usually only drink a bottle of mineral water for one dollar!" ”

Fan Wuxian said with a smile, "A bottle of pure water for one dollar is pure water, and there is generally no such cheap mineral water, and I have also made this thing, so I know the market better." ”

When I was in Panshi before, I did run a mineral water factory, so Fan Wuxi still knew a lot about this cost, and when I talked about it at this time, it was naturally the head of the way, and I heard that Lao Chen and Ziqi were a little admired, and said that Mr. Fan was really omnipotent, and if he wanted to mix in the business circles at home and abroad, he would never be able to do it without Mr. Fan's support!

The stadium mentioned by Ziqi is not on the side of the CCTV building, but a little farther away. There is a small artificial lake here, and although the stadium is surrounded by steel wire mesh, the walls inside are also made of glass, so when the lights are lit inside, you can see it clearly, especially at night, and it will look very lively.

There is also an open-air activity space here, especially sitting on the rest bench in the shade of the trees, facing the green mountains and green waters, which is very comfortable. For a while, Fan Wuxian was a little too lazy to exercise, and it was very comfortable to sit here.

Ziqi went in and changed into a white sportswear, cut short hair in order to show a capable image, tied into a small bun with a lilac hairband at the top of her head a little back, and when she came back, she also brought four or five girls over, all of whom were chirping and very excited.

"These are all our colleagues in the station, and they happened to meet each other, so let's come over and have fun together." Ziqi introduced Fan Wuxian to him.

"Oh, there are so many beauties on CCTV-" Fan Wuxian said casually, and then asked a little strangely. "Why are they all women?"

Before the words fell, a group of men came over, but it seems that most of them are so-called successful people in their thirties, Fan Wuxian nodded, and said in his heart that the tradition of CCTV beauties is indeed worthy of its name.

Ziqi's colleagues have a lot of two waves* level, but they also made up a pair of doubles, the two lewd men on the opposite side hung them all over the court as soon as they served, even if they were wearing a very loose sweatshirt, but when they ran, the two white rabbits on their chests were beating, and the wrinkles of their clothes were like waves surging, it was really very spectacular, and a few young people watched it on the side, and the nosebleeds were about to flow out.

After playing a game, two waves* were tired and panting, sweating and running off the field, standing on the sidelines with a towel to wipe their sweat, one of them was holding his chest, frowning slightly, probably in the strenuous exercise, it is easy to feel pain in the chest.

However, looking at their mental state, they are very excited, and it is estimated that the net worth of those lewd men is relatively rich, and it is worth their efforts.

After Fan Wuxian saw it, he couldn't help but shake his head, his heart was not ancient.

Ziqi played a few rounds with Fan Wuxian on the court, and felt that the cooperation was still relatively tacit, purely from the perspective of exercise, the two of them did play a lot of good balls.

Fan Wuxian practiced when he was in the United States many years ago, while Ziqi participated in the school's tennis team when she was in high school. There are also awards in the amateur competition, and the two of them are on a par, judging from their posture and footwork, as well as their sharp tricks, they are very good amateurs.

After fighting for a while, Ziqi waved her hand and said, "Take a break, I haven't exercised for a long time, and I feel very tired." ”

Fan Wuxian smiled and threw the racket to Lao Chen, watching him play doubles with several other people, he sat on the bench with Ziqi, took two bottles of mineral water to quench his thirst, and replenished his water by the way.

"In fact, many beautiful girls want to lose weight by playing tennis, but after seeing the figure of female athletes in women's professional tennis, they will be very worried that their body will develop in the direction of wide shoulders and round legs. This concern is not unfounded, but as long as you pay attention to several aspects, tennis can still help maintain and shape your body. Fan Wuxian said to Ziqi.

Ziqi said very approvingly, "The figure of a professional female player is indeed very scary, if I want to become like that, I simply don't want to live." But since you say that, do you have any experience? ”

Fan Wuxian nodded and said, "First of all, adjust your mentality, don't treat yourself as a professional athlete, you want to win when you see anyone." This is easier for girls to do. If you think of tennis as a fitness sport, you don't need to master a full range of techniques, you don't need strong topspin, you don't need to move quickly, you can even wait for the ball to hit the ground twice before hitting back, and you can play for ten minutes and then sit down and rest for a while, in fact, girls themselves have these privileges. In short, as long as you learn to control the amount of exercise, so that you can sweat and not feel backache the next day, you will achieve the purpose of exercise. ”

"Oh. Indeed it is. Ziqi agreed.

"The second is to master the essentials of the correct movements, which is the key to saving effort." Fan continued, "Many people think that playing tennis is a very strenuous sport, but this is actually a misunderstanding. The power requirements of tennis are not even as high as those of badminton, as long as you correctly judge the direction of the incoming ball and the correct swing of the racket, with the help of the inertia of the racket and the elasticity of the strings of the racket, you can easily return the ball to the net. ”

This is also the actual situation, some beginners feel that the tennis racket is too heavy, it is very difficult to swing, in fact, now the carbon fiber material racket, the weight is generally not more than six taels, if you do feel that the racket is hard, it can only prove that you lack exercise, the physique is too poor, that situation is the need to quickly strengthen the exercise.

To master the correct movements, it is best to find a professional coach at the beginning of the school, practice more, once practiced, the beauty can show their charm on the court.

Just imagine, when a beautiful cutie, with a very perfect figure, plays a dozen times rhythmically on the field with beautiful movements, wouldn't the off-court already have a river of nosebleeds?

The last point that Fan Wuxian emphasized was to find a good tennis racket.

"There are a lot of rackets on the market that are specially designed for women, don't underestimate the role of these tennis rackets, they are generally made of new materials, light weight, excellent elasticity and shock absorption, which can greatly reduce the force needed by the beauties when hitting the ball, and prevent the beauties from becoming big and strong." Fan Wuxian said, "After noticing the above points, I basically don't have to worry about playing tennis to make my body shape out of shape." If you can, try to find a friend who plays better with you. If your opponent has good control over where the return ball lands, you won't have to run all over the court or spend more time picking up the ball than playing, which minimizes the likelihood of your thighs getting thicker. If your opponent is very experienced, you will be able to distribute the ball evenly between your forehand and backhand. So I also highly recommend that you hold the racket with both hands. In this way, you don't have to worry about one arm being thick and the other arm thin. ”

"Yes, that's what I'm most worried about, it's easy to affect the normal development of the chest." Ziqi replied with a smile.

Fan Wuxian also smiled, and said in his heart that if one arm is thick and the other arm is thin, there is not much of a problem, after all, this difference is very subtle, but after the chest is affected, it is a big problem, after all, this Dongdong grows up very quickly, and it is easy to cause serious asymmetry on both sides, which is a big trouble.

The relatively normal body type is very suitable for exercising through tennis, but the chest is too plump is obviously a little inappropriate, one of Ziqi's two plump colleagues, after hundreds of consecutive swings, finally a very embarrassing thing happened, the bra hook that bound the chest was actually broken.

The chest that had lost its restraint immediately swelled dramatically, and the loose T-shirt suddenly became undulating.

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