When she saw the three big words of "Five Elements Fist", Lin Jinghan's eyes lit up, because she could perceive the five elements element, coupled with the cultivation she had been carrying out recently, her control over the five elements had been greatly improved, and as soon as she mentioned the five elements, Lin Jinghan liked it from the bottom of her heart.

Flip open the cover, on the title page is briefly introduced, the five elements of boxing is also known as the shape of the meaning of the five elements of boxing, with gold, wood, water, fire, earth and split, collapse, drilling, cannon, horizontal five kinds of boxing correspondence. The movements are simple, the rules are strict, the left and right styles are repeated, and many other types of boxing methods have evolved from this. The Five Elements Fist belongs to the inner boxing.

When Lin Jinghan saw this, she hurriedly turned to the back, the Five Elements Fist belongs to the inner boxing, so is the inner exercise equipped with the Five Elements Fist the set that she is practicing now? Lin Jinghan desperately needs answers.

But the answer surprised her, the internal qi route she was running was different from the inner exercise route of the Five Elements Fist, what was going on? Could it be that the master took it by mistake?

Lin Jinghan couldn't help frowning and pondering, but it stands to reason that Chen Lao shouldn't make such a low-level mistake? At this time, Lin Jinghan really hoped that there would be a phone number from Master's side, so that she could ask Master directly, instead of thinking about it herself.

"Ah, forget it, since the master gave it to me, then there should be no problem, wait until you try it yourself in the evening, whatever, read it first." Lin Jinghan grabbed her hair, and finally gave up the oblique idea and decided to read it first.

After that, Lin Jinghan was immersed in the tricks of this martial arts cheats and couldn't extricate herself.

The five elements of fist and split, drill, collapse, cannon, horizontal five styles, respectively corresponding to the five elements of gold, water, wood, fire and earth, practice these five styles, can be beneficial to the lungs, kidneys, liver, heart, spleen five organs. Walking Zhou Tian is to use its mechanism, on the basis of more in line with the laws of human life activities, to strengthen the meridians and parts that guide the attributes of the five internal organs and six internal organs, especially through the two veins of Rendu, and the operation of the true qi of the line of sight is dominated by the operation of Zhou Tian, which further drives the vigorous and smooth operation of the true qi of the whole body.

The Five Elements Boxing has eight principles, including "three tops, three buckles, three circles, scattered sensitiveness, three hugs, three verticals, three songs, and three stiffness", which is also known as the "Twenty-four Laws" of Xingyi Boxing.

The mantra is as follows:

First: Three-body pose

The root of the hanging top sitting step is the rock, concentrating on pranayama and hugging the dantian; The rules are all derived from the three-body pose, and the earth and qi are connected to the sky.

This is the foundation of the Five Elements Fist, and on this basis, the remaining five styles have evolved.

The second style: split fist pose

Gold is born and water needs gold, and the lungs and kidneys are related to each other; Split the volcano Tongdan stove, drill out the kidney water and return to Kunlun.

This is a metallic boxing technique, the characteristics of gold are sharp, sharp, all have the potential to open the world, take its split. The lungs belong to gold, the kidneys belong to water, the five elements are born together, and gold gives birth to water, so the lungs and kidneys are related to each other. The five elements are mutually restrictive, water overcomes fire, fire overcomes gold, and the combination of gold and water can extinguish the fire, split the volcano, reach the dantian, and improve the internal qi.

The third style: drill fist pose

The drill fist is shaped like a wave in the water, attracting kidney water and heart fire; The wind blows the moon in the sky, and watches the weaver girl wear the jade shuttle.

This is the boxing of water attributes, the flexibility of water is very good, water can be gentle, warm and silent, can also be violent, huge waves are monstrous, water is soft and rigid, water can drip through the stone, so take its drill.

Fourth Style: Fist Collapse Pose

The fist is like an arrow leaving the bow, and the news is all based on the back foot; Nade's kidneys are watery, the liver is woody, and the shoulders and elbows are flattened.

This is the fist style of the wood attribute, the vitality of the wood is strong, the activity is high, the fist is fast like an arrow off the string, and it must be stabilized under the plate, such as the roots of the old tree, so that it can be sent and received freely.

Fifth style: cannon fist pose

Wrapping hands in the dantian from the heart, strolling around the news of the week; The spring breeze sends warm flowers to bloom, and the mind is slow to get drunk.

This is the fist style of the fire attribute, the fire attribute is very explosive, the cannon fist erupts violently like fire, strong and pressing, the heart belongs to fire, the more fierce the fire, the more explosive the burning.

Sixth pose: horizontal fist pose

The two arms are easily hung above the head, and the waist axis rotates in the cloudy sky; The two ribs of the qi are strong, the liver and spleen are healthy, and the force is like a spring.

This is the fist style of the soil attribute, the land is peaceful, known for its stability, in the five elements of boxing, the horizontal fist style is the most stable, mostly used for defense.

And the five elements are born together, so the splitting fist can be changed into a drill fist, and gold gives birth to water; Drill fist into collapse fist, aquatic wood; Collapse fist into cannon fist, wood fire; The cannon fist becomes a horizontal fist, and the fire gives birth to the earth; Horizontal fist into split fist, native gold, five elements of evolution, self-contained, five elements of boxing and five styles of each other, changeable, transformation like flowing water, mellow and free.

Of course, correspondingly, the five elements are also mutually restrained, splitting fists and breaking fists, Jin Kemu; Collapse fist break horizontal fist, Mu Ketu; Horizontal fist breaking drill fist, soil and water; Drill fist to break cannon fist, water to overcome fire; The cannon fist breaks the split fist, the fire overcomes the gold, the five elements are restrained, and the five styles are broken.

The practice of the Five Elements Fist strengthens the body, of course, this is only for people who have not cultivated their internal strength, and the practice of the Five Elements Fist absorbs the elements of the five elements from the outside world, strengthens and improves their own internal organs, and the five elements achieve balance, so that people can live a long and healthy life, without disease and disaster.

However, these are just for ordinary people, but for people who have achieved success in cultivation and have internal strength, the Five Elements Fist can enhance their cultivation speed, and the power of the Five Elements Fist is very strong, and if the Five Elements Fist can be integrated, then that person will definitely be able to become a martial arts master, of course, these Lin Jinghan don't know yet, she is now working hard to recite the mantra and understand the moves.

In fact, all people don't know, even Chen Lao, who gave Lin Jinghan the Five Elements Fist, doesn't know, for others, the Five Elements Fist is a kind of cultivation move, but for Lin Jinghan, a person with the Five Elements, practicing the Five Elements Fist can not only speed up the cultivation of internal qi, but also increase the control of the Five Elements Elements, so that Lin Jinghan can better and more easily control the Five Elements Elements.

It can be said that the Five Elements Fist is the most suitable boxing technique for Lin Jinghan to cultivate, but she didn't know this until Lin Jinghan noticed that her cultivation of the Five Elements Fist was fast, and her control of the Five Elements Elements was also increasing rapidly, that Lin Jinghan didn't know.

Time passed quickly, and when Lin Jinghan was still immersed in the moves of the Five Elements Fist, the knock on the door woke her up.

"Come in." Lin Jinghan put the Five Elements Fist under her pillow and shouted.

"Sister, where did you go today, why did you come back so late?"

Lin Jinghan knew that Lin Tianyi would come to her, and she had already thought of an excuse, for Chen Lao's matter, before getting Chen Lao's permission, Lin Jinghan didn't dare to tell others casually, even if it was Lin Tianyi.

"I went to Chen Yifan's to learn about the progress of development, but I didn't expect to be delayed there, so I came back after eating there."

Lin Tianyi nodded, his remarks about Lin Jinghan were similar to what he thought in his heart, after all, Chen Yifan would stay so late now.

"Oh, then you must remember to call back next time you have something, if it weren't for me this time・・・・・・"

"Yes, yes, you're the smartest, thank you!" Lin Jinghan interrupted Lin Tianyi's broken thoughts and rubbed his head casually, showing that she was her sister.

"Don't rub my head, my head is precious." Lin Tianyi shouted in protest, but the initiator still went his own way.

"Okay, I still have something to do, you go out and close the door for me." After the ravages were enough, Lin Jinghan was satisfied with the rush of people, she was still busy cultivating, and it seemed that the homework had not been written yet, ah, the task was a bit heavy!

Lin Tianyi pouted and wanted to refute, but after seeing Lin Jinghan's homework, he walked out with a sense of interest, and carefully closed the door, making Lin Jinghan smile with satisfaction-

Off topic -

Friends,A lot of information in this chapter,It's not glutinous rice in order to make up the number of words.,It's really to explain the five elements of boxing.,This is very important for the heroine.,So forgive me.,It's a supplement to the encyclopedic knowledge.,Thank you for your support.,Glutinous rice loves you.