A few days after experiencing the madness of the ball game, Xu Ze, who was at the top of the star list, quieted down a little.

Except for the occasional group of girls in the clinic who come to see Xu Ze by name, there are not too many abnormalities, the only thing that makes Xu Ze wonder is that he doesn't know what happened to Miss Sun recently, every time he sees himself, he looks like he owes her money, so Xu Ze really can't understand that he is messing with her again.

But it doesn't matter, Xu Ze doesn't want to mess with Miss Sun recently, but now he is on the cusp of the limelight, and he finally quieted down a little, so there is really no need to provoke Miss Sun anymore.

Zhao Qilong has also been very quiet in the past few days, except for the little tender girls who occasionally come to Xu Ze's school with red eyes, he doesn't dare to trouble Xu Ze anymore.

So Xu Ze was also a little relieved, and resumed his previous schedule with peace of mind, going to work and sleeping in the dormitory...

Xu Ze's current number of laps of energy circulation has risen slightly compared to some time before, reaching twelve laps, although it is only one lap, but it still makes Xu Ze excited, as long as there is progress, there will always be a time for advancement.

As for the evening, Xu Ze is still under the guidance of Bond, training in actual combat, and now his actual combat experience has become more and more abundant, at least when Bond only uses the primary level, he can no longer help Xu Ze in a short period of time.

Xu Ze panted and dodged the punch that Bond swung over, quickly took two steps back, reached out to wipe the fine beads of sweat hanging on his eyelashes, and then waved his hands, bounced up, and continued to attack Bond.

Watching Bond quickly flash his punch, Xu Ze's right hand slashed towards Bond's neck at the same time, and after being blocked by Bond's swing arm, his left foot suddenly raised quickly, and a knee slammed into Bond's lower abdomen, a series of movements were extraordinary.

Bond dangerously waved his hand on his lower abdomen to block Xu Ze's strong knee, but he was still shocked by the force of this knee and took two steps back.

And Xu Ze seized the opportunity, kept his feet, chased after him, his left arm bent slightly, and quickly slashed towards Bond's right carotid artery with a palm.

Seeing that Xu Ze didn't even drag the mud and water, the attack was fast and accurate, and it seemed to be ruthless enough, a trace of appreciation flashed in the eyes of Bond, who had not yet stood firm, and he waved his arm again to block the blow, and then Xu Ze raised his leg again to hit the knee, hit the lower abdomen, and flew out upside down.

Seeing Bond being knocked away by himself for the first time, Xu Ze couldn't help but show a hint of excitement in his eyes, Bond was finally knocked down by himself; remembered that he was embarrassed by Bond again and again, but now, he finally turned over.

Bond, who flew out upside down, just stood firm, but suddenly transformed into the appearance of a knife, the knife smiled with a handsome face, applauded gently, and looked at Xu Ze with a smirk: "Congratulations... Congratulations, yes, it's ruthless and accurate, it's finally a bit like Tao Jun back then..."

"Hmph... That's of course, you don't look at who I am, I've been practicing for so long, and it's not a matter of being abused by Bond every day, if you don't beat him back once or twice, otherwise we're too aggrieved..."In front of the knife, Xu Ze rarely pretended to be deep, but at this time, he looked at the sky with a smug face, looking like the world would give up on me, which made the knife laugh secretly...

"Fortunately, there is no one else here except for my own super invincible and super handsome system, otherwise if the rest of Xingda sees Xu Ze's stinky fart, I don't know how many glasses will be dropped." Xiaodao looked at his master with a smile on his face, and patted the ass a few times lightly: "Of course... Our dear Xu, of course, is incomparable to ordinary people... That's a genius..."

As an idealist, cultured, moral, uh... There are four super systems with high intelligence, and the knife is very clear about the important surname of his master's ass, especially his own indifferent appearance, in fact, the young master who is still a little stuffy in his heart, give some encouragement at the right time, which is very necessary...

"This guy is still a young man after all, and he will still have a little vanity after all, which is a good thing, otherwise it would be too boring if he didn't want anything all day, like a little old man." Knife touched his chin and thought with a smile.

At half past five in the morning, Xu Ze woke up on time, and after brushing his teeth and washing his face, he continued to start his morning run, running by the small lake filled with morning mist, Xu Ze took two breaths gently, ran slowly, and after his limbs were moved, he slowly accelerated, making his speed faster and faster...

According to Xiaodao, this is a very suitable method for Xu Ze to exercise his physical fitness at this stage, so Xu Ze has always insisted, running along the shore of the lake, striding forward, and letting fine beads of sweat slowly emerge on his back.

Feeling the thigh muscles, with the rapid running, and began to bounce slowly and gradually, Xu Ze exhaled gently, and then slowly inhaled, trying to keep his heart and lungs still running at a regular and slow speed.

This is the only way to minimize the amount of oxygen you inhale to reduce the amount of oxygen you consume during exercise, and the advantage of this is that your body can maintain normal activity while getting used to a small amount of oxygen supply.

Its main advantage is that in some extreme states, the body can last longer than ordinary people in a state of hypoxia or even anaerobic, or it can have stronger explosive power than ordinary people under normal oxygen supply.

With Xu Ze's rapid running, after half an hour, his breathing still maintained the breathing rate of his usual slight activity, and his heart rate was only about 90 times per minute, far from reaching the level of ordinary people who exercise vigorously.

The area of the North Lake is very large, but only a small half is in the range of the Star City, and most of the other half is in a Star City Citizen Park, after Xu Ze ran around the shore of the North Lake for a whole lap, it was still early, and there were no other sports people by the lake, so Xu Ze decided to continue the second lap of running.

This time, after running for more than ten minutes, and after reaching the range of the Citizen Park, Xu Ze finally saw a figure appear in front of him. Seeing that someone appeared, Xu Ze slowed down slightly and continued to move forward at the speed of ordinary jogging, so as not to be too eye-catching.

Xu Ze slowly ran forward, but he saw a person walking forward slowly, when he saw that person, Xu Ze looked a little familiar, but this person was a little strange, when he came out of the lake in the morning, he was wearing a straight suit, and he didn't seem to have come to exercise.

Getting closer and closer, looking at the sharp eyes of the other party, Xu Ze suddenly remembered who this was, this middle-aged man seemed to be the secretary or bodyguard who met Donald at the door of Lavilla with Sun Lingfei that day.

"Why is he here so early?" Xu Ze was puzzled for a moment, but still nodded at the other party with a smile.

The other party saw Xu Ze smiled and nodded, but he was stunned, but soon there was a hint of understanding in his eyes, and he seemed to recognize Xu Ze, and also smiled at Xu Ze, and then continued to walk forward.

Xu Ze didn't think too much, after the two passed by, they continued to jog forward slowly, running for a short distance like this, but they saw another person wearing a white Tang suit, walking slowly on the shore of the lake in front, as if he was playing a set of Tai Chi.

Xu Ze slowly approached, but recognized the old man in Tang costume, it was the old man he saw last time, Xu Ze suddenly realized, no wonder he saw the middle-aged man just now, it turned out that Tang Lao was exercising here.

Xu Ze smiled and continued to run forward, and when he ran near Donald, he slowly stopped, looking at where Donald was playing Tai Chi one move at a time, ready to say hello after he stopped.

Tang Lao also saw Xu Ze who stopped at this time, and after glancing at Xu Ze with a slight glance with his eyes, he smiled and nodded gently, and then continued to play his last few hands, ready to stop.

However, just after completing a gesture, suddenly his figure was stunned, as if he suddenly stiffened, and the whole person froze on the spot.

Xu Ze was stunned when he saw it from behind, but he saw that Donald suddenly and slowly reached out to cover his chest and slowly squatted to the ground.

"No..."Xu Ze was shocked when he saw Donald's movements, Donald's body seemed to have something wrong now, and looking at the action of covering his chest, it seemed to be a heart problem, Xu Ze was shocked at the moment, and hurriedly ran over.

ps: Just in the book review area, I saw that there are many brothers urging the change, and there are brothers gathering people, and everyone wants everyone to vote for Tiannan 12,000 to urge Tiannan to see Tiannan is dizzy, Tiannan's state is extremely bad these days, but it finally maintains an average of about 5,000 updates per day, but 12,000, that is not to kill Tiannan

But no matter what, Tiannan will adjust as soon as possible, will try to come out as many yards as possible, improve some speed, and will work harder in the next time; Thank you for your support to Tiannan, thank you!